Lync Performance

🔥🏋🏻‍♂️𝗣𝗘𝗥𝗦𝗢𝗡𝗔𝗟 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚🏋🏻‍♂️🔥

What are the benefits of having a personal trainer to help you achieve your fitness goals?

1) Personalised Workouts 🏋🏻‍♂️
2) Accountability ✅
3) Education 📝
4) Avoid Injuries 🤕
5) Results-driven 📈
6) Variety 💃🏻
7) Save Time ⏱️
8)Mental Health Benefits 🧠
9) Better Form 👌🏼
10) Long Term Success 😃

At Lync Performance, we’re here to help and guide you every step of the way. You could be stepping into the gym for the first time, or an experienced gym-goer… we’re here for you 🫵🏼

Exercise doesn’t have to be a chore, investing in a personal trainer means you can learn to love the gym! Ensuring every workout is fun, and tailored around your goals.

Don’t hesitate to get in touch today if you would like to start your fitness journey with us - you certainly won’t regret it!

Drop us a message today or visit our website for further details 📲

𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗣𝗟𝗔𝗡𝗦 💪🏼

Check out what training programmes we have to offer you here at Lync this summer ☀️ Something for everybody!

Get fitter, lose weight, feel better and join a fantastic community… everything you could ask for 🫶🏼✅

Visit our website to book www.lyncactive.co.uk/programmes/ or comment below if you’d like more information 👇🏼📲

👏🏼👏🏼🏏

player of the month is Simon Bryant, theonly baggy claimant of the season so far with his 5/4!

Notable other performances from Ash Langdale averaging 41 in the 1st XI and Dylan Armitage solidifying his position in the 1st XI.

HIIT workout DONE ✅

Well done everyone and thanks for coming tonight! 👏🏼

Great to see some new YTP faces join the HIIT clan, sweaty faces to be precise! 😆

Some major calories burnt and a top workout! 6 stations, 3 rounds on each.. was a tough one 🥵

Great work guys see you again next week 😁💪🏼

💥𝗛𝗔𝗟𝗙 𝗣𝗥𝗜𝗖𝗘 𝗠𝗘𝗠𝗕𝗘𝗥𝗦𝗛𝗜𝗣𝗦 𝗜𝗡 𝗝𝗨𝗡𝗘💥

Join us here in June and get your first month HALF PRICE!! 😮‍💨 This offer applies for all new members and for ANY of our memberships we have to offer!

Check the link below 👇🏼 for more membership details and come join us this June to make the most of this amazing offer! 💯

www.lyncactive.co.uk/memberships/ 📲

𝘽𝙊𝙊𝙏𝙔 𝘽𝙐𝙄𝙇𝘿𝙀𝙍 🍑

Don’t forget - we offer online training plans! Shape those glutes this summer with our 8 week online coaching plan - B***y Builder 🍑🏋🏻‍♂️

This is an 8 week training plan including:
🎥 Full video demonstrations
🏋🏻‍♂️ Tailored workout plans
🖥️ Weekly check-ins with your coach
💯 24/7 support
📲 Workout and personal log to track progress
🔢 Calorie and step targets
📱 Personal client portal

All this for just £50! 😮‍💨 Get the glutes you desire and 𝘽𝙐𝙄𝙇𝘿 that b***y with Lync 🔥💪🏼

Hit the link below to buy yours 👇🏼👇🏼
https://lyncactive.co.uk/product/b***y-builder/

OUR WINNERS LIST FOR THE LYNC FUNCTIONAL FITNESS RACE HAS DROPPED 😳

Massive congrats to these 3, and everyone else who came down to the gym this weekend to take part! We appreciate the effort and journeys people made to come to take part 👏🏻

We will be in contact with the three winners in regards to prizes 🏆

Keep an eye out for our next event that will be coming in the near future 👀

Amazing weekend down that the gym where we hosted our first Lync Functional Fitness Race 🏁

Everyone who competed did amazing and we’ll have our leaderboard posted tomorrow so keep your eyes out 👀

We will be running this event again so stay tuned for future dates coming towards the end of summer ☀️

CLOSED TOMORROW ❌👇🏼

Only open for scheduled private sessions for functional fitness race 🏋🏻‍♂️

Thank you ⚫️🔴

𝗞𝗜𝗗𝗦 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗖𝗔𝗠𝗣 🏋🏻‍♀️

Don’t forget to get booked onto our kids fitness and performance camp next week!⚡️💪🏼

This day runs from 10am until 2pm in the Lync Performance training centre 🔥
🥵 Test your fitness
⚡️ Get faster and stronger
🏋🏻‍♀️ Enjoy using gym equipment
⚽️ Sports focused

If your child enjoys exercise, wants to try the gym or wants to improve their performance in their sport, then this is the day for you!!
DBS checked ✅ Ran by highly qualified and experienced coaches with degrees in strength & conditioning 📜

Suitable for ages 9-15. Please message us now to book your spot. Limited spaces available so please follow this link to book: https://www.lynckids.co.uk/event-details/may-half-term-performance-fitness-camp-thursday-30th 📲⚫️🔴

‼️LAST CHANCE TO BOOK‼️

Our Functional Fitness Race is just DAYS AWAY!!! 🏁

With some serious vibes & prizes to be won you’d be rude to miss out! Get yourself a spot secured today by dropping us a message 📲

It’s a great way to test your strength, speed and endurance in preparation for summer 🤩

We can’t wait for the weekend and to see plenty of faces down in the gym 🎶

A big congratulations to another one of our youth Lync athletes Josh for becoming national champions this past weekend! 🥇🎉

Great to hear our team of Lync athletes smashing their respective sports week in week out 💪🏼

Well done Josh 👏🏼 Keep up the hard work in the gym and on the ice! 🏒💯

Who’s ready to get shredded this summer? 🙋🏼‍♀️

Hit us up for our new 𝙎𝙐𝙈𝙈𝙀𝙍 𝙎𝙃𝙍𝙀𝘿 plan - available NOW!🔥

Drop the pounds and lean up ready for those summer holidays 🏖️👙

Drop a comment below if you want to get started and get ripped this summer 👇🏼☀️

Well… that was a tasty one 🥵💯

BIG sesh tonight team. Some serious work put in and some major calories burnt 🔥

Great to see some new faces joining us tonight! Big well done to Yannis, Leonela and Jess on their debut HIIT session with us at Lync. You guys did awesome 👏🏼👏🏼

Thanks again for coming everyone! Real good vibe and some sore legs tomorrow 😆

Come join us again next week for a (fun) team workout 💪🏼😆

George was last weeks winner 🎉

Who’s taking the crown this week? 🤪

Another great session with this lively bunch last night! Loving their fitness sessions 💪🏼

𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗖𝗟𝗔𝗦𝗦 🏋🏻‍♂️

Another good strength session tonight, hitting some new PBs again and trying some new movements! 💯

Well done everyone great work 👏🏼 Come join us every Wednesday night at 6:15pm 💪🏼

Delighted to hear Lync athlete Freddie has just secured another 2 year contract at Doncaster Rovers FC ⚽️

Great news for you and all the family 👏🏼 Time to put that extra work in the gym now 🏋🏻‍♂️

Become part of the Lync gang today 💪🏼⚫️🔴

Tonight’s Kettlebells class with these super ladies 👏🏼 Was a warm and sweaty session 🥵 Getting ready for summer 💪🏼☀️ Come join us every Monday evening at 5:45pm 🔥

Who’s ready for another taste of our new group workout sessions this week? 🤪💪🏼

Our Functional Fitness Race is 2 WEEKS AWAY!!! 🏁

With some serious vibes & prizes to be won you’d be rude to miss out! Get yourself a spot secured today by dropping us a message 📲

It’s a great way to test your strength, speed and endurance in preparation for summer 🤩

We can’t wait for the weekend and to see plenty of faces down in the gym 🎶

Reggie took the crown last week 👑

Who won this week’s competition? 🤪

Another good session with SJR Worksop FC at the Performance Centre last night 💪🏼🔥

Some good lifts and more PB’s in tonight’s strength class! 🏋🏻‍♂️👏🏼

Come and join us every Wednesday at 6:15pm to feel good and get strong 💪🏼

Message if you’d like to come along! 😁

ABS IS BACK ON THE MENU 📋

Our new class timetable started today with AB’s at 5.45pm for 30min 😮‍💨

Followed by gladiator at 6.15pm for those brave enough to double up‼️

Make sure you get yourself down to try one of our new classes this week, you’ll be guaranteed a good session 😆

Who’s ready for a taste of the new workouts this week? 🤪💪🏼

Open until 2pm today ✅

Tonight’s HIIT workout 💪🏼🔥
Well done everyone thanks for coming! Was a sweaty one 🥵👏🏼 Give this workout a try!

Who’s ready to get shredded this summer? 🙋🏼‍♀️

Hit us up for our new 𝙎𝙐𝙈𝙈𝙀𝙍 𝙎𝙃𝙍𝙀𝘿 plan starting from next week!🔥

Drop the pounds and lean up ready for those summer holidays 🏖️👙

Drop a comment below if you want to get started and get ripped this summer 👇🏼☀️

Good strength training session last night 💪🏼🔥🏋🏻‍♂️
Hitting some new PBs and getting stronger each week! Feeling the burn and lifting some serious weight 😮‍💨

Come join us every Wednesday night! Only £5 per session to join us 😃

Another good session this week with SJR Worksop FC 🔥💯 A few sweaty faces! Loving their gym sessions 🙌🏼

Who’s won this week’s silly face competition? 🤪