Dante's Yoga

Some believe that much of early yoga was designed to help with s*x.

Whether that's true or not, doing yoga is a great way to stretch and tone the muscles in the body that can help give energy and flexibility for really great s*x - https://youtu.be/Lnp49QkqfiQ -

As a S*x Therapist, it is one of the things I always recommend to clients, and here is a super simple, easy to repeat (a couple of times a week), to keep all your special areas moving :)
*x

Melt away the stresses of the day with this 15-minute loose yoga flow designed to relax your body and calm your mind.

Yoga is super useful for lots of things, but perhaps my favourite, is the chill it brings at the end of a busy day. Give this chilled session a go and let me know what you think :)

Another week, another fun yoga session to try. If you sit down a lot, this session is for you. My yoga is fun and designed for everyone. If you've never tired yoga, give it a go :)

If the world were ending in 5 years, would you still be hustling? Or would you finally chase your passions? 🌍✨ Let's ditch the grind and embrace a life filled with joy, purpose, and fulfilment. Share your thoughts below! 👇

Poor digestion, indigestion, too much Sunday lunch? We've all been there (I'm there a lot! haha) - I've found this simple sequence that's less than 10 minutes long, really helps - give it a go and let me know how you get on :) https://youtu.be/nOKEfR3icug

I'm getting really bored of how those with the billions manipulate the rest of us. So much TV, News, and social media are designed to keep us miserable.
If we're miserable, we buy their junk food, drink, and take antidepressants - we stay sad, and they add to their billions.
It's time to live on purpose and stop letting the higher ups do our thinking for us.
Just saying... :)

I am super excited to run a workshop at the fantastic .
My hope is to create a fun, mind-expanding adventure.
You can get tickets now https://www.soulescape.co.uk/
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Morning routine?!? Not more things for you morning routine, I don't know about you but mine is already 17 hours long!!! haha But 8 min? Can you spare 8 min to help your back? And the best thing, you can do this 8 min at the end of your day and it would also be wonderful :) https://youtu.be/Hdw1HtSuUis

What bits of advice would you give your younger self? Share if you can, as it'll be useful advice for other people, I'm sure :)

We live in such hectic times. Not only are we pushed to work 40+ hours a week, but on top of that, we're meant to have a 'side hustle' (because our main job now doesn't pay enough), exercise 17 hours a week, and eat like a bird!
Or... we can realise that we probably only have one life, and if we decide what we want from it, we'll probably find that it's not worth working all the hours to buy shiny junk :)
What do you want from your life? If you looked over it from your old age, what would mean you had a good life?

Yoga is wonderful self-care, and even in these rushed times, you could give my 7 min yoga for all a go. It's like a warm hug :) (and 7 min - surely you're wellbeing is worth 7 min? :) Search on Youtube or copy: https://youtu.be/1ImgwZYzFJo

In the past, the moment summer arrived, I labelled myself 'too warm to exercise' and that was that till the winter - to combat that, I do shorter workouts, that bit more often - here's 7 min - give it a try (even if yoga isn't for you, this is fun :) https://youtu.be/9sqsJjq33dA
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Sorry about this, but unfortunately, I have to cancel tonight - boo! - if you have paid, I can refund it or carry it over to next week. Rather than miss out, if you're able, you could try this video here: https://youtu.be/WSPQCmxQ0A4 Thank you for understanding :)

Once I realised I didn't have to look like a super slim woman who could do headstands, Yoga became so much more accessible for me.

It's my aim to show others that if I can get a ton of benefits from Yoga, they can too.

Plus, all sorts of athletes add Yoga to their sporting routine, including:
LeBron James (Basketball): Yoga helps him with flexibility, core strength, and balance.
Kevin Love (Basketball): Credits yoga for improved strength, balance, and reduced injuries.
Novak Djokovic (Tennis): Yoga has enhanced his flexibility, mental focus, and recovery.
Andy Murray (Tennis): Regularly practices yoga to aid recovery and prevent injuries.
Ryan Giggs (Football): He used yoga throughout his long career to maintain flexibility and fitness.

The goal is only the first step. Our subconscious minds filter the entire world based on what it thinks is important.

The way for it to know what is important is to make the target clear.

If you want to lose weight, ask yourself, how much weight? By what time? For what reason?

For your ideal job, ask yourself, what is your realistic dream job? What do you need to get it? What qualifications do you need - make the target clear?

Whatever the goal, ask yourself, is the target clear? Only by making sure that it is can you get the giant super computer, your subconscious mind, on your side :)
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Who is at Yoga tonight? :) It's back month, so a good deep back stretching type practice to work out all those knots - you can pay online, or let me know you're coming and pay tonight :) - https://dantesyoga.com/village-class/

⏰ There is a desperate push in this world to 'be more productive' while making sure we have 'the perfect morning routine', always pushing our 'side hustle,' and having 17 well-rounded children.

🤔 But is that a life? Or is that a life that marketing and big business what us to have?

🥅 Are you working towards your own goals or what the world tells you to work towards?

🙊 Imagine finishing work and taking a month off just to rest, relax, and do all those things you think you should be doing. If money wasn't an issue, what would you do next?

A nice simple rhyme and breathing pattern to help you get through the weekend :)

I know it's Monday, but rather than a new week new you, which gets hard work come week 337....! :) What about new week, just a little bit better in one or two areas? A step forward is a step forward :) - have a lovely week :)

This is one of my favourite anxiety/stress/anger releasing techniques I've learned from 25 years as a therapist - it's a little 'too easy' so give it a go to feel the real power of it:

Manage Anxiety, Anger, & Stress NOW: Therapist's Easy Release Technique Manage Anxiety, Anger, & Stress NOW: Therapist's Easy Release TechniqueDiscover a simple yet powerful therapist-approved technique to release anger, frustrat...

There are some super easy, fit for all levels vids on my youtube :) - www.youtube.com/

I worry that one day I'll open my hips and they just won't close again - oh the horror - until that day, enjoy this easier, fun yoga routine over on my Youtube Channel youtube.com/

Are you there on Tuesday? Let me know in this post and pay on the night or book online https://dantesyoga.com/village-class/
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A brand new month brings a brand new theme - my classes are beginner friendly, and they aren't like you often see on the Instas where everyone is doing a headstand while wearing creepily tight lycra :) - the aim is to have a fun, friendly, accessible class so that anyone can get the benefits from yoga : )

Me.. talking at people for an hour so they get so sick of my voice that they drift off to another world and come back feeling all relaxed - I mean what more could anyone want haha :) - check it out https://soulescape.as.me/schedule.php?appointmentType=60794442

This is so exciting, and it's such a lovely, friendly festival. Link in bio to get tickets, or just here: https://www.soulescape.co.uk/

Our words are the magic that powers the universe, they are the 'spells' in 'spelling' :) - the better we get at using them, the more wonderous our world becomes :)

Brand new vids out today on my channel - check them out -

Hip Flexibility Flow | Open Hips and Improve Posture Unlock flexibility with "Hip Flexibility Flow: Open Hips & Improve Posture in 11 Minutes | Yoga for Hip Mobility."Welcome to Dante's Yoga channel. Are you st...

There is some great research about body brushing; it can clear dead skin cells and bring blood to the area to help heal and promote vitality. Plus, brushing with one hand and then the other helps sharpen our brain
(Google will have more details if you like the complicated science :)
Do you do this? Did you find it works?
I've seen these sell for £50 plus, total madness. On Amazon, you can get two for around 8 - check this link - https://amzn.to/49c3c1Y (and link in Bio. It's an affiliate link, of course, but these are a total bargain :)

I'm not a Dr yet, so take this info as it's intended, with no malice, no liability and lots of love :)

Let me know if you are Yoga this week - you can pay in the evening or pay online - drop me a comment here if you're coming :) https://dantesyoga.com/village-class/
Spring is a great time to improve your body and mind before summer kicks in - just saying :)