Q Fitness UK

It is with the most deepest sadness we have to announce this news 😢
Please note: Ashbourne management have cancelled all gym membership payments.

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George Grice from Wrexham is set to take on gruelling 10-hour spin bike challenge on 4th September, raising funds for the British Heart Foundation, inspired by his grandparents who have experienced heart conditions.

George will be climbing onto a spin bike at Q Fitness UK in Wrexham and ride for 10 hours, taking just one 15-minute break.

George, who works for McCarthy Group, says: “My family have had heart problems and conditions for years – my grandparents especially. My grandad had a triple heart bypass operation and the BHF has always been a big thing for my family and I. We always try to do a little bit for them and to give something back. It’s only thanks to the support from people like us that the British Heart Foundation can create new treatments and discover new cures.”

We wish George all the very best with his challenge.

Support him at www.justgiving.com/fundraising/george-grice1

Due to its closure at the end of this month, we are offering all members of MB Fitness a FREE week long membership here .wrexham! 💪

Additionally, we would like to remind you all of our ‘Refer a Friend’ scheme which will see you benefit from 1 month of FREE membership .wrexham PER referral!

So…
🏋️Take advantage of this amazing offer
🏋️‍♀️ Sign up
🏋️ Refer a friend
🏋️‍♀️ Enjoy more FREE membership at .wrexham

🚨 Calling Ladies Over 50! 🚨

We are looking for 6 ladies over the age of 50 who would like to transform their fitness levels and lifestyles as part of a 12 week well-being programme!

If you’re wanting to make a change to the way you are leading your life but lack motivation, this 12 week programme could be the answer you’ve been searching for!

What does this involve? 🤷‍♀️
• You will be assigned your own mentor who will act as your personal trainer and lifestyle coach for the 12 week period.
• You will have 1x 40 minute 1-2-1 session with your mentor each week for the 12 week period.
• You will be given a training plan to follow for the sessions outside of your time with your mentor.
• You will be given nutritional advice based upon your own personal goals.
• Weekly check-ins to keep you on track.
• Around the clock support.

What can you expect to achieve within 12 weeks? 🤷‍♀️
• Improve your general fitness levels.
• Increase your strength to aid you through day-to-day activities.
• Increase mobility and flexibility.
• Feel the benefits of exercise on your mental health.

What will this cost me? 🤷‍♀️
• ABSOLUTELY NOTHING! This is a FREE 12 week well-being programme!
• However, you must be or become a member of .wrexham prior to starting the programme.

This is a first come first serve offer, so if you would like to take up one of these spaces please get in touch ASAP! 🙋‍♀️

Encouragement

What a night it was to ‘Train with Tilly’!

Everybody who attended thoroughly enjoyed Tilly’s first .wrexham class and we’re sure this is going to be a BIG hit!

Well done and to all that took part! 💪

Also… nice stopwatch, ! 😉😂

Due to its popularity on a saturday morning, we have now decided to add a midweek ‘Functional fitness class’ on a Monday morning for the duration of the summer.

Once again, if you would like to take part in the class please let us know a day in advance!

Q Fitness UK

Forgotten your water bottle? Don’t worry, we have you covered!

Free bottles of water for all members today and tomorrow during this heatwave! 🥵💧

You’re a product of your environment, surround yourself with the best!

Train with Tilly! 🏋️‍♀️

A new circuit based fitness class that the amazing will be bringing to .wrexham every Wednesday evening starting 20/7/22! 😊

If you would like to find out anymore information about the class, please feel free to get in contact with ourselves or directly!

Additionally, you will need to register 24 hours in advance for this class and all other classes we have to offer!

This is what two months of hard work and dedication looks like! 👀

A massive well done to our newest member of the team on an amazing transformation and our very own .performance for helping her along the way! 👏

We’re not just a gym!

We pride ourselves on the environment which we have created that makes our members want to train and achieve their goals!

Make the most of this offer whilst you can!

Our ‘First Month Free’ offer will be expiring at 23:59 on 10/7/22. So if you were debating on joining .wrexham, there is no time better to do it than the present!

You can sign up online at https://www.qfitness.uk and use the code ‘FMF22’, or at reception on your first visit! 😊

A lovely gesture off the ‘Do It For Demi’ trust fund as a thank you for the use of our spin bikes for their charity event last weekend which successfully raised over £2,000 for an amazing cause!

Our members love them! 🧁

Thank you so much! 😊

Struggling with motivation or what you’re actually doing in the gym? 🤷‍♂️ Then please don’t be afraid to get in touch with one of us and I assure you that we will do all we can to get you back up and running!

Additionally, we’re always here if you want a chat; whether it be gym related or not!

Having trouble finding us? 🤷‍♂️

Fear not! Download the .three.words app and search for the words ‘irritable.polished.confined’ and you will be directed straight to our front door! 🚪

Who wants free gym membership .wrexham? 🙋‍♂️🙋‍♀️

For every friend that you refer to our 3 Month Rolling Membership we will award you with a month of FREE gym membership… PER REFERRAL!

Now has never been a better time to have lots of friends! 👫👭👬

We would like to introduce the newest member of the Q Fitness UK]] team, Tilly Young]! 👋

If you have trained Q Fitness UK]] before, I’m sure you would have bumped into Tilly Young] already as she’s been a familiar face for almost 2 years now and we’re super excited to start working alongside her and watching her develop into an amazing personal trainer! 💪

“My name is Tilly and I have been a member of Q Fitness UK]] since October 2020. I fell in love with fitness during lockdown and the positive effect it had on me physically and mentally.

I decided to do my personal training course to help other men and women to feel the same positive effects of exercise that I do.

As well as training in the gym I love walking in the mountains and travelling the world.”

Another Saturday morning and another Functional Fitness Class boxed off for the gang! ✅

Well done guys and girls, a great way to start the weekend!

As always, a job well done to .performance and for another brilliantly organised session!

Another Saturday and another successful bootcamp for the ladies and gents! Once again, well done to the boys, .performance and for another brilliantly worked class!

We now have the new Lemon Cheesecake flavour protein bars in stock. And yeah, they’re a little bit special! 🍋🍰🤩

Just £2.50!

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For the duration of the bank holiday weekend we will be opening our doors to everybody to train… FOR FREE!

If you haven’t been to .wrexham before, make sure you take advantage of this offer and give us a try over the bank holiday period!

Bank holiday opening hours for the Queen’s Platinum Jubilee! 👸🎉