Inspire Performance Centre

🥊Beginners Course 2025 Schedule🥊

Jan 6th MMA Course 50% Full

Get in Touch to Reserve Your Spot and Start your Martial Arts Journey- (Ages 14 and Above)

Monday and Wednesday 7:30pm

Thursday BJJ Team

Coached by 🤼‍♀️🥋

Butterfly Guard 🦋

Strength and Conditioning

Circuits ✅
Functional Hybrid ✅
Early Morning Fast Blast ✅
Strength and Mobility Sessions ✅
Junior Classes (Tuesday 5:00pm) ✅
Women’s Only She Fit Strong ✅

💪 Unlock Your Fitness Potential with Functional Hybrid Sessions!

Whether you’re just starting your fitness journey or looking to build a strong foundation, our Functional Hybrid Sessions are perfect for beginners!

Why these sessions are ideal for you:

🌟 Perfect Blend of Strength & Cardio
Functional hybrid training combines strength exercises with cardio movements for a balanced, full-body workout. You’ll build lean muscle, increase flexibility, and boost your endurance—all in one session!

🧗 Supportive Environment for All Levels
Our sessions are designed for every fitness level, and as a beginner, you’ll have guidance at every step. We’ll help you find the right pace so you can feel challenged but never overwhelmed.

💪 Our Sessions have a mix of Strength, Endurance and a Mobility Focus on a Friday

Join Us or Message to Come and Try a Session
🗓 Mondays & Wednesdays at 7:00pm
🗓 Fridays at 5:00pm

🥊🔥Tuesday on the Matts 🔥🥊

Juniors and Adults Sessions

New Beginners Course Dates Announced Soon

A Couple of the Monday Night Teams 💥

Great start to the Week

We forgot to take a picture of the other classes so technically they didn’t happen 😂

She Fit and Strong

Looking to get stronger, fitter, and more confident in a supportive environment? Join our She-Fit-Strong classes designed exclusively for women! 💪

Our girls-only strength and conditioning classes are held every Tuesday and Thursday at 9:30 AM. Perfect for all fitness levels, whether you’re just starting out or looking to take your strength and cardio to the next level!

First session is FREE, so why not come try it out? Build strength and feel empowered in a fun, inclusive space.

Another Week of 📈

Big finish to the Year 🔥🔥🔥

Some Pics caught by 📸

Saturday Team 🏋️‍♀️🔥

Ployos✅
Muscular Endurance✅
Races to Finish ✅

Seeing what faces we can get to pull😂

📸

Wednesday S and C Circuit

💪🏽🔥💪🏽🔥

Tuesday BJJ and S&C teams!

We Slamminnnnn, 🎵

and we Jamminnnnnn 🎵🏋️‍♀️

📸

Saturday Work 🔥📈🤼‍♀️

Can you find .miss.lissy 😂

Saturday Training
Circuit 10:00am
Open Mat 10:00am

Pleasure having Rhosnesni Netball Team in to train at the gym! 💯
Putting in the hard work week after week! 🙌🏽

The Thursday Teams 💯🙌🏽

Great to have ladies in tonight⚽️

🤼‍♀️🏋️‍♀️🏆

She Fit and Strong

Looking to get stronger, fitter, and more confident in a supportive environment? Join our She-Fit-Strong classes designed exclusively for women! 💪

Our girls-only strength and conditioning classes are held every Tuesday and Thursday at 9:30 AM. Perfect for all fitness levels, whether you’re just starting out or looking to take your strength and cardio to the next level!

First session is FREE, so why not come try it out? Build strength, burn calories, and feel empowered in a fun, inclusive space.