ProActive Motion

💆‍♂️ Feeling the strain of upper back tightness? A sports massage might be just what you need! 🌟 Whether it’s from intense workouts, long hours at the desk, or everyday stress, sports massage can provide incredible relief. Here’s why it’s so effective:

Releases Muscle Tension: Targeted techniques help to loosen tight muscles and knots in your upper back, providing immediate relief and relaxation.

Improves Circulation: Enhanced blood flow to the affected area speeds up recovery, reduces inflammation, and promotes healing.

Corrects Posture: Regular sessions can help address posture issues caused by prolonged sitting or repetitive activities, leading to long-term benefits.

Reduces Stress: Beyond physical relief, sports massage helps reduce stress and mental tension, promoting a sense of overall well-being.

Say goodbye to that nagging upper back pain and hello to a more relaxed, healthier you! 💪✨

Book in now if you are struggling with poor range of motion, headaches, tight muscles, inactive muscles, muscle imbalances or you are finding it hard to activate the muscles that you are wanting to train.

Sports massage will decrease you chance of injury and help you recover from your training better!

A SPORTS MASSAGE IS A SPECIALISED FORM OF MASSAGE THERAPY DESIGNED TO ADRESS THE SPECIFIC NEEDS OF ATHLETES AND ACTIVE INDIVIDUALS. FOCUSING ON AREAS OF THE BODY THAT ARE OVERUSED AND STRESSED FROM REPETITIVE AND OFTEN AGGRESSIVE MOVEMENTS.

SPORTS MASSAGE IS AN EFFECTIVE THERAPEUTIC MODALITY THAT CAN BENEFIT ATHLETES AND ACTIVE INDIVIDUALS AT ALL LEVELS OF FITNESS!

NR MEMBERS!

£10 off your first sports massage session!

📣Pain Reduction- Sports massage can alleviate muscle soreness and discomfort associated with intense physical activity. It can also help reduce the perception of pain by promoting relaxation and releasing endorphins, the body’s natural pain-relieving hormones.📣

📣FOR ALL NR MEMBERS📣

£10 OFF YOUR FIRST SPORTS MASSAGE

🔥 USING CODE: NRMEMBER 🔥

OFFER ENDS 30/04/2024

Massage spaces available tomorrow! (20th Feb)
1 Hour 30-£60 (FULL BODY MASSAGE)
1 hour-£40
45mins-£35
30mins-£30

AVAILABILITY THIS THURSDAY!

DM TO CONFIRM A SPACE!

Start your journey now! 2 Personal training spaces available!

Don’t miss out

Want to increase your strength, lose weight, gain confidence?
Message me via DM and let’s get you on your way to your better self!

FULL BODY RESET

1 HOUR 30 MINUTE MASSAGE FOR ONLY £60 (FIRST 5 BOOKINGS ONLY £55)

INCLUDES A FULL BODY MASSAGE FROM YOUR NECK TO YOUR CALVES!

GET YOUR BODY FEELING BRAND NEW AND MOBILE!

FOR MORE DETAILS DM OR MESSAGE 07793532432

⭐️CLIENT REVIEW⭐️

FOR ALL EXISTING AND NEW CLIENTS I AM OFFERING A LOYALTY CARD FOR MY MASSAGE SERVICES!
💆‍♂️
BOOK 5 MASSAGES AND RECEIVE YOUR 6TH MASSAGE FREE!
💆‍♂️
ANY QUESTIONS OR QUERIES MESSAGE ME VIA DM📩

Book in for a massage now get rid of all those aches and pains and get your body moving freely!

Start the new year off right!🎉

1 hour £40
45 minutes £35
30 minutes £30

DM to Book in or Message 07783532432

Just after a 30 minute massage I was able to make a massive difference in Nigel’s right quadriceps first picture is his leg fully relaxed before the session and second picture is after the session fully relaxed.

Nigel mentioned after the session that he had felt like he owns a new leg and was able to freely function on his right leg. Good luck for this weekend Nigel💪

MOBILE MASSAGE APPOINTMENTS AVAILABLE NOW!

EASY, AFFORDABLE, CONVENIENT!

IF YOU LIVE IN ANY OF THESE AREAS YOU ARE ELIGIBLE FOR MOBILE MASSAGE GIVE ME A MESSAGE FOR ANY QUESTIONS OR QUERIES ABOUT MY SERVICES.

Getting some amazing feedback from my clients!

Get booked in now first session half price! Don’t miss out! This week and this week only I will be handing out loyalty cards to save you some money!

Contact me via DM or message me on 07783532432 to get booked in or to answer any questions and queries you may have!

Sport massage therapy is beneficial in keeping you body healthy and mobile, when training or just lounging around our muscle can become tight! This over time can cause injuries and imbalances within the muscles, in strength and they way that our body lies.
Have you ever looked at yourself in the Mirror and though that one shoulder sits higher than the other or one side of you hips is higher this is caused by tight muscles! And the best way to fix that is to relieve the tension via sports massage, I use many different techniques to relieve this such as cupping therapy, petrissage, trigger point therapy, effleurage, friction method and many more…

If you are feeling tight or struggle with imbalances or injuries and need that release message me now to Book in!

Tomorrow I am offering free 30 minute massage from the times 13:00-16:00 message below or contact me to book in!
I am located at NR health and fitness NR18 9SB

I know there are a few that already know me on here but I’d like you all to know what I offer and my aim is as a massage therapist and personal trainer/coach!

Some of you may know me but hopefully this helps you understand what I offer and my aim as a massage therapist and personal trainer!

Message me to book in!

Classes will be running from 15th July-6th august!

Message me to book in!!

Classes will run from 15th July-6th August

🙏🏽** PLEASE READ**🙏🏽

As a local small business it is very difficult to compete with larger companies/franchises who spend £1000s in advertising costs and its getting even harder with Facebook as they aren’t showing as many adverts unless your paying.

I would really appreciate it if my friends & customers could help my business by taking 1 minute of your time to get me infront of more potential customers.

I would really appreciate it if you would;

1️⃣ Go to..
J.T FITNESS

2️⃣ Next to the “Follow” option you will see 3 dots ••• click on them

3️⃣ Click 'INVITE FRIENDS' (will only allow maximum 1000 due to spam)

4️⃣ Click ‘ALL'

5️⃣ Wait 10-15 seconds for the invitations to send.

Thank you 🫶🏼🫶🏼🫶🏼

P.S post pinched from a fellow small business everyone help others if you can. It costs you £0 to support a friends business through sharing! 👍

Interested in Personal Training? Or can’t decide if Personal Training is for you?

Personal Training is a great way to boost confidence in the gym and to hit your goals/ targets in a more efficient manner and quicker as I am here to support you towards what ever your goal may be!

I provide 1-2-1 personal training and Online Training for all types and ages! Wether your goal is to lose weight, build strength or you are training for a specific sport I am here to help!

Don’t hesitate to give me a message and we can discuss further how I can help you!

Mobile-07783 532432
Instagram- J.T_fitness_
Facebook- J.T Fitness
Email- [email protected]

Interested in Personal Training? Or can’t decide if Personal Training is for you?

Personal Training is a great way to boost confidence in the gym and to hit your goals/ targets in a quicker and more efficient manner as I am here to support you towards whatever your goal may be!

I provide 1-2-1 personal training and Online Training for all types and ages! Wether your goal is to lose weight, build strength or you are training for a specific sport I am here to help!

Don’t hesitate to give me a message and we can discuss further how I can help you!

Mobile-07783 532432
Instagram- J.T_fitness_
Facebook- J.T Fitness
Email- [email protected]