NR Health & Fitness Club

Want to feel the buzz of group fitness. Pump up your Jam and fall in love with fitness again with our fantastic classes. Be pushed further, get results with the accountability that classes give you and have fun with fresh workouts with a variety of options to choose from.

Lonely room add looking for a business person to take this room on. All rooms deserve a loving business person!

You can directly advertise your services to our gym members. A prime location with parking. A peaceful room with a waiting area outside, spacious with a high ceiling, a big window for daylight and lovely wooden floor and plenty of plug sockets.

- Massage therapist
- Tattoo artist
- Beauty therapist
- Physiotherapist
- Councilor
- Life coach
- Acupuncturist
- Psychologist
- Hypnotherapist
- Artist
- Need an office?

Contact us for more details
01953 889984
[email protected]’m

Big shout out to all Ree Groove participants this morning!! All in their Halloween costumes 🎃👻 💚 Looks like you all had a blast!! 💥

🎃 Spooky fun at this mornings Halloween Ree-Ghoul at NR Health & Fitness Club

Well done guys, you all looked amazing!

🖤Halloween costume classes🖤

Our fancy dress classes are going down and TREAT so far at NR Dereham!

If you’re coming in to club today or attending the classes make sure you bring your costumes!!

Our next themed classes is ELECTRO-CISE 5:30pm

BEST DRESSED WINS A FREE MONTH

Come and join us on Thursday the 31st of October!! 🎃 Halloween has arrived and across all 6 clubs we are running a fancy dress competition with the winner receiving a months free membership 🏆

What Halloween costume are you wearing to workout in? 👻

🎃 NO TRICKS, JUST TREATS 🎃

Halloween REE-GROOVE, 9:30, THIS THURSDAY at NR Health & Fitness Club, Lowestoft.

Fancy dress is optional but you could win a months free membership!

So grab your witches hat and broom and come and join the fun!

We’re delighted to welcome our new PT Izzy Keep It Simple Strength & Conditioning to our team here at NR Dereham💚

Izzy will be in around club and in some classes so if you see her please give her a warm welcome.

Izzy is also be offering some FREE 1hr Taster sessions

Current trial sessions slots available:
October
Weds 30th: 9am-12pm

November
Fri 1st: 9am-10, 4pm-7
Mon 4th: 9am-2pm
Thurs 7th: 9am-2pm

Drop izzy a message or text 07889789948 to book in.

So I've taken the plunge and joined NR Health & Fitness Club Dereham as a personal trainer! So excited to be back in a gym environment, looking forwards to helping people reach their fitness and health goals again!

To celebrate my new path, I'm running free trial PT sessions over the next week or so, and offering discounts on 4 and 8 week blocks of sessions. Watch this space!

Current trial sessions slots available:
October
Weds 30th: 9am-12pm

November
Fri 1st: 9am-10, 4pm-7
Mon 4th: 9am-2pm
Thurs 7th: 9am-2pm

Drop me a message or text 07889789948 to book in.

Ladies facilities update

We are underway with our improvements to the ladies facilities

⚡️fresh floors
🎨 new walls / cladding
🫧 new sink and vanity units

We will keep you updated with the progress and we look forward to showing you the final result 💚

A big congratulations to Libby our apprentice at NR Watton for passing your driving test. And a big thank you to our generous member Shaun for your gift and card. We appreciate you all very much from all of us at Watton NR. 🥳🎉💚🏎️🧸

What a fantastic day down at for their game on Sunday.
Was great to see so many people getting involved in such a fantastic charity.

NR Attleborough Class Studio 💚

40+ classes per week from only £25.99 per month. As well as 24 hour access and our 8 week challenge with the chance to win £1000 🔥 all included in your monthly membership.

Book onto as many classes as you like and become a part of the NR community 🙌🔥💪

Pilates, Spin, Yoga, FBT, Circuits, Clubbercise, LBT and many more💚

All classes are adaptable if needed, don’t feel like you have to keep up with everyone else. Go at your own pace and enjoy your workouts with a great community of members 🙌

If you you would like to trial one of our classes for free then calls us on 01953453049 to book on 💪🔥

https://secure18.clubwise.com/nrhealthandfitnessattleborough/pos.asp

THE BIGGEST WIN IN NR HISTORY HAS LAUNCHED.
you can win £1,000 by just keeping fit and healthy 😍

Members tag your friend and get them signed up to the 8 week challenge.
ITS INCLUDED IN YOUR MEMBERSHIP!!

https://www.8weekchallenge.co.uk

CLASS OF THE WEEK AT NR LOWESTOFT 💚

FREE TRIAL SPIN CLASSES RUNNING OVER THE NEXT WEEK 🚲

NOT A MEMBER? BUT INTERESTED IN A TRIAL CLASS?

CURRENTLY A MEMBER BUT WANT TO BRING A FRIEND FOR A SPIN CLASS FOR FREE?

COMMENT ‘WIGGINS’ BELOW OR POP US A CALL ON 01502 560844 AND WILL GET YOU BOOKED IN 📞

WHAT IS SPIN? - A WORKOUT PREDOMINANTLY INVOLVING CARDIOVASCULAR ACTIVITY THROUGH CHOREOGRAPHED SONGS AND DRILLS AS WELL AS STRENGTH TRAINING 💪

💚ROOM TO RENT NR DEREHAM💚

Are you looking for a perfect opportunity to take your small bussiness to another level?

NR Dereham have the perfect room for you to rent to push your bussiness to the next level. We are located in the centre of Dereham surrounded by a busy, friendly community and a gym with 2000 members! Take this opportunity before its too late to push your small bussiness onto the next level and be exposed to a wide range of people. Us as a gym team can help you to promote your bussiness within to give you that extra push.

Your clients do not have to be members of our gym so your target market can over spill our gym walls! Our gym memberships will also be highly discounted for you too as a room rental.

Send an email to [email protected] for more details.

LADIES POWER HOUR NR DEREHAM

😟Do you ever dread stepping into the gym?
😱Do you fear not knowing what to do? Or if people will look at you and judge you?
😩Do you feel your anxiety arise walking around not knowing how to use equipment?

🧠This is gymtimidation or also know as gym anxiety.

Here at NR Dereham our aim is to reduce gymtimidation amongst the community creating a safe space for the community especially women.

😁I am personally inviting you to our brand new class, LADIES POWER HOUR which is hosted every Thursday morning from 10:30am - 11:30am. Within this class you will be taught how to use the gym equipment safely and confidently and get you comfortable in a gym environment.
😆I am offering free trials to our ladies power hour, if you want to beat gymtimidation then join me tomorrow to start your journey to a more confident better you.
😌Reply THISGIRLCAN to claim your free class pass.

- Jessie NR Dereham manager

"💥 8-Week Fitness Challenge Alert! 💪 Time to push our limits, build strength, and create healthy habits together. Let’s motivate each other every step of the way! Are you ready to join me?

🙏 Sign up via this link 8weekchallenge.co.uk 🙏

Get into the best shape of your life & you could win £1000 💸💸💸💸💸

"

Big shout out to Lowestoft parkrun and all the runners making us feel as welcome as always!

The NR Lowestoft team had a great morning cheering on the runners 🏃 giving out free water, fruit and sweets at the end! And rewarding 10 lucky runners with a ‘FREE GOODIE BAG AND 1 MONTHS FREE MEMBERSHIP’ 🤩 💚

If you did miss us… and are interested in coming down for a ‘FREE TRIAL’ then comment in the post below, or pop us a call on 01502 560844 and we will be in touch 📞

See you tomorrow Lowestoft parkrun! The NR Lowestoft team will be with you supporting you with fresh fruit, sweets, water and a limited amount of goodie bags with some amazing prizes inside to be handed out at random 🤩 Come over and see us at the finish line for a chance to grab one 🏁

home | Lowestoft parkrun | Lowestoft parkrun The event takes place at Lowestoft Promenade, Claremont Pier, Wellington Esplanade, Lowestoft, Suffolk, NR33 0BS. See Course page for more details.

🔥👀💚 COUPLES WHO TRAIN TOGETHER, GET RESULTS TOGETHER 🔥👀💚
Mags has been smashing her program and finally roped Ron in to join and get started on his own 12 week transformation plan! Since then they have been coming in together on their set days and having made some incredible changes in and outside of the gym. With the help from both of them following similar goals it’s helped them to motivate each other.

This is what they’ve achieved in their 6 week of their plan
Ron’s results
🔥2kg down in BW👇🏽
🔥.3 down in BF👇🏽
🔥.1 up in muscle mass 👆🏽
🔥 1 down on visceral fat

Mags in total so far
🩷3kg down in BW
🩷1% up in muscle mass
🩷1% down in body fat
Well done guys you have smashed it! Love seeing you both in smash goals together 💚
NR Dereham team 💚

💪 LOOKING FOR A WAY TO ENHANCE YOUR WORKOUT!? 💪

NR Dereham have got you covered with a large variety of fitness supplements! 🤩 Need to boost your energy and training performance, try our selections of energy drinks and pre workouts... ⚡️ Need to hydrate yourself during your workout? We have your back! 💚 Looking to improve your protein intake? Purchase any of our protein powders, shakes or bars... 😊 Our main mission is to help you improve your overall fitness, and with the use of our fitness supplements, they will make that experience even better!!! 🙌