Medical Herbalist - Ingrid Sykes

New Practice! More information on my website www.ingridsykesherbalist.co.uk

Medicine Making - Hawthorn Blossom Potions Hawthorn and the HeartHawthorn supports blood vessels generally, but it has a particular affinity with the blood vessels of the heart… that means those blood...

Nettle, the humble plant with incredible healing properties! Not only is it a nutrient-dense food, but it's also a potent herbal medicine that can help with allergies, inflammation, and even hormonal imbalances. Nettle is a natural diuretic, which means it can help to reduce bloating and swelling 🌿

One of the easiest ways to incorporate nettle into your daily routine is by making a nourishing tea. Simply steep a few nettle leaves in hot water for 5-10 minutes and enjoy! You can also add a touch of honey or lemon for added flavour 🍵

If you're feeling adventurous, try this simple and delicious nettle pesto recipe:

Ingredients:
🌱2 cups fresh nettle leaves (carefully washed and blanched)
🌱2 cloves of garlic
🌱1/4 cup pine nuts
🌱1/2 cup grated Parmesan cheese
🌱1/2 cup extra-virgin olive oil
🌱Salt and black pepper to taste

Instructions:
🌱In a food processor, combine the blanched nettle leaves, garlic, pine nuts, and Parmesan cheese.
🌱Pulse until the ingredients are coarsely chopped.
🌱While the food processor is running, gradually pour in the olive oil until the pesto is smooth and well combined.
🌱Season with salt and black pepper to taste.
🌱Serve over pasta or as a dip with crackers or vegetables.

This nettle pesto is a delicious and nutrient-packed way to enjoy the health benefits of nettle, which is high in vitamins and minerals like iron, calcium, and vitamin C. Enjoy! 🌿

Christmas tree festival at East Harling Church. Baubles of medicinal herbs. 🎄💕

Commonly used herbs

Ingrid Sykes BSc Hons

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