Hhow Fit

Just a reminder that classes are closed today and tomorrow (Friday)for a long Bank holiday weekend.📅🌞
Have fun everyone and we'll be open from Tuesday 27th August.🏋️‍♂️🏃‍♀️🤩

Join us for tonight’s BODY CONDITIONING session which is focused on toning with weights 🏋️‍♀️🤸⚡️

ALL abilities are welcome to EVERY class at Hhow Fit and our workouts can be adapted to suit everyone’s needs🤩

⏰Optional weigh in: 6:00pm-6:20pm
🏋️‍♂️Exercise class: 6:30pm-7:15pm

📍Melodie Park

Our class is just £5 and if you would like to pop along for the weigh in it will be £6 (Pay on the door) 🏃‍♀️‍➡️🧘‍♀️🤸

Our classes are designed to be accessible for everyone so pop along for a fun workout and join our FAB community of amazing individuals 🤩🌟⚡️

Its Tuesday, ✅
It's Tabata time ✅
You're coming to join us ✅

TONIGHT we will be doing our Cardio Fitness Session at 📍Melodie Park with tonight’s session specialising in TABATA.

TABATA is a high-intensity interval training that consists of 8 sets of fast paced exercises each performed for 20 seconds with a brief rest of 10 seconds between each move ✅

These shorter intense bursts of energy are effective for fat burning and strengthening your cardio system✅

⏰Optional weigh in: 6:00pm- 6:20pm
If that’s not for you come and join us for the exercise class running 6:30pm-7:15pm🍃

See you there tonight Hhowfitters 🚀

Three days of classes are open this week!!👍
Monday 19th to Wednesday 21st.📅

You are very welcome to attend as many as possible with Aerobics being available at each morning class and Monday evening at OLQM 6.00pm 🏃‍♀️

We are also open at Melodies for:

Tabata Tuesday at 6.00pm ⏱️
Body Conditioning Wednesday at 6.00pm 🏋️‍♂️

Fitness Pilates resumes on 28th August for a 6 week block until 2nd October. 😌

Hope to see you all soon 🔜 🌟

Hi Folks, Just a reminder that classes are CLOSED from tomorrow, Friday 9th August and we RE OPEN on Monday 19th August.📅

Hope you all have a lovely week off, stay active 🏃‍♀️, stay healthy🥑 and you can still access our exercise videos on the private Facebook group.🎥
See you later !!

Our Wednesday evening workouts start this evening with Kettlebells followed by Fitness Pilates.

KETTLEBELLS is suitable for ALL fitness levels 🏋️‍♂️💥
Kettlebells are provided at this class ranging from 2kg to 4kg, but if you have your own then please bring it along!

Kettlebell classes will help you:

🏋️‍♂️Build strength and muscle tone
🔥Burn calories
🤸Improve balance
🧠Enhance focus

⏰Weigh in: 6:00pm-6:20pm (Optional)
🏋️‍♂️Exercise class: 6:30pm-7:15pm

Fitness Pilates: 7.30pm - 8.30pm
Fitness Pilates fee £7.00 per session

📍Melodie Park, YO32 2RJ

Kettlebells is pay on the door and just £5! If you would like to pop along for the weigh in it will be £6🤩🌟

💪Swing into shape with our Kettlebell class💪

Tuesday is Cardio Fitness day and our 6pm class tonight will be specialising in BOXFIT🤩🌱

Our cardio fitness classes rotate between Tabata, HiiT & Boxfit each week to keep things fun and fresh🏋️‍♂️

🥊Boxfit combines boxing techniques with cardio exercises to help you:

💥Burn calories
🏋️‍♂️Build strength
🧠Reduce stress
🫂Connect with our HHowFit community

⏰Optional weigh in: 6:00pm-6:20pm
🏋️‍♂️Exercise class: 6:30pm-7:15pm

📍Melodie Park

Our class is just £5 and if you would like to pop along for the weigh in it will be £6 (Pay on the door) 🏋️‍♂️🥊💥

Our classes are designed to be accessible for everyone so pop along for a fun workout🤩🌟⚡️

HHOW Fit Newsletter - Anti Inflammatory Foods - https://mailchi.mp/eda9f5de93a1/august-6414500

MAKE MINE A DOUBLE!! Tonight’s body conditioning class will be focussing on Legs, Bums n Tums (LBT)🙌 exercise starts at 6.30pm, see details below 👀

Followed by Fitness Pilates at 7.30pm for 60 minutes. Spaces are available at both, no need to book. One session fee is £7.00 👍

LBT is suitable for ALL fitness levels so come along and join us🤩💪 The class is 45 minutes long and is designed to tone your legs, glutes and abs to help you get fitter and improve your flexibility🤸

Training your core and lower body is a great way to
💪Improve muscle tone
🤸Maintain good balance
🦩Improve stability

⏰Weigh in: 6:00pm-6:20pm (Optional)
🏃‍♀️Excercise: 6:30pm-7:15pm

📍Melodie Park, YO32 2RJ

The class is pay on the door and just £5! If you would like to join us for the weigh in it will be £6 🤩

Tuesday Evenings are for CARDIO 😎🤸

Our Cardio classes are on a rota rotating through Tabata, HiiT and Boxfit so you will never ever get bored🤩⚡️

This weeks workout will be a HiiT class which is a High Intensity Interval Training session which consists of short bursts of intense workouts 🏋️

Please bring a larger bottle of water 💦 to stay hydrated. Exercise routines will be adapted due to the warmer weather so please don't miss out on your regular class !!

📍Melodie Park
🌱 Weigh in with nutritional advice- 6:00pm-6:20pm
🤸Exercise class- 6:30pm- 7:15pm

Exercise classes at £5 and an additional £1 if you would like to join us for the weigh in. ALL classes are pay on the door 🌱🍃

We are in for a treat this week with the weather!! 🌞
So, you're in for a treat this week with our Aerobic exercise classes including some toning with weights 🏋️‍♂️
Hand weights can be provided!!
Please remember to bring a larger bottle of water 💦 to stay hydrated.

This week Aerobic classes run EVERY morning Monday- Thursday and Monday evening at Our Lady Queen of Martyrs 🏫.

We are closed Friday 2nd August.

Benefits of taking part in this class:

💪Increases stamina, fitness and strength
🫀Strengthens your heart
🧠Boosts your mood
❤️‍🩹Reduces Health risks

Classes are £5 and if you would like to join us for the weigh-in with nutritional advice it will be £6🥗💪🤸

Here at HHowFit EVERYONE is welcome🫂 check out our Free first class voucher, in the features section, valid until 31/08/24.(Excluding Fitness Pilates)

I hope to see a few new faces next week alongside my ever so amazing regulars🙌

HHOW Fit Newsletter -Antioxidants - https://mailchi.mp/9b1034e59b93/july-64141200

Good morning Friday Fitters!! We have spaces available at both the Aerobics and Fitness Pilates classes this morning at The Church of the Holy Redeemer on Boroughbridge road.🏃‍♀️🏋️‍♂️🌟⛪

Aerobic exercise starts at 9.30am and Fitness Pilates at 10.30am, please arrive 10 mins before start time.⏰

Here's our Friday funny 🤣 Hope the start of the Olympics inspires you to MOVE MORE and fall in love with exercise!! ❤️ Have a great weekend 🌞

Its Tuesday, ✅
It's Tabata time ✅
You're coming to join us ✅

TONIGHT we will be doing our Cardio Fitness Session at 📍Melodie Park with tonight’s session specialising in TABATA. As it's a little warmer in classes this week then please bring a larger bottle of water 💦

TABATA is a high-intensity interval training that consists of 8 sets of fast paced exercises each performed for 20 seconds with a brief rest of 10 seconds between each move ✅

These shorter intense bursts of energy are effective for fat burning and strengthening your cardio system✅

Each week will rotate between Tabata, HiiT and Boxfit so come along and join the fun

⏰Optional weigh in: 6:00pm- 6:20pm
If that’s not for you come and join us for the exercise class running 6:30pm-7:15pm🍃

See you there tonight Hhowfitters 🚀

All classes are open as normal this week. 👍🏋️‍♂️🏃‍♀️🥑

As it's the school holidays you may have to change classes because of childcare 🚸
DON'T WORRY! 😀 We are very flexible at HHOWFIT and you can attend ANY of our classes , no need to book, just pop along and enjoy your "You" time exercise with like minded friends.🫂

Take a look at our timetable and plan your week ahead 📅
For class details please message me or text 07933 666740.

FITNESS PILATES AT HHOW FIT 🤩💪🧘‍♀️🌱

We run Fitness Pilates Classes TWICE a week just check our venues below to find the ⏰Time and 📍Place which suits you best 😎🫵

Wednesday 7.30pm Melodies , off Wigginton Road

Friday 10.30am The Church of the Holy Redeemer, Boroughbridge road.

Classes are £7 pay on the door, if you have your own mat bring it along! However, if you don’t we have mats and towels so not to worry, and worth giving a try 🧘‍♀️

Join us and experience the transformative power of Pilates! Feel stronger, more flexible, and rejuvenated with 60 minutes of YOU time 😎💪🤸

Spaces are available at both our Fitness Pilates sessions, we are a small, supportive group, so you can feel comfortable and confident as you practice.

Please send me a message if you’re interested in join us 💌

Our NEW Body Conditioning classes are on a rotation of Tone with weights, LBT & Kettlebells with this weeks class focussing on KETTLEBELLS which is suitable for ALL fitness levels 🏋️‍♂️💥
Kettlebells are provided at this class ranging from 2kg to 4kg, but if you have your own then please bring it along!

Kettlebell classes will help you:

🏋️‍♂️Build strength and muscle tone
🔥Burn calories
🤸Improve balance
🧠Enhance focus

⏰Weigh in: 6:00pm-6:20pm (Optional)
🏋️‍♂️Exercise class: 6:30pm-7:15pm

📍Melodie Park, YO32 2RJ

This class is pay on the door and just £5! If you would like to pop along for the weigh in it will be £6🤩🌟

💪Swing into shape with our Kettlebell class💪

Brush off the Monday morning blues 💙 by joining one of our Aerobics classes today.

Our Aerobics classes run EVERY morning Monday- Friday just check the timetable at the top of our feed (featured) to view which time and location works for you!

At HHow Fit we run our classes at 3 levels in our venues, they are low medium and high so every participant will be exercising at their own ability and around people of similar levels of fitness🏋️‍♂️🤸👏

Benefits of taking part in this class:

💪Increases stamina, fitness and strength
🫀Strengthens your heart
🧠Boosts your mood
❤️‍🩹Reduces Health risks

Classes are £5 and if you would like to join us for the weigh-in with nutritional advice it will be £6🥗💪🤸

Here at HHowFit EVERYONE is welcome🫂

I hope to see a few new faces next week alongside my ever so amazing regulars🙌

Good morning Friday Fitters!! We have spaces available at both the Aerobics and Fitness Pilates classes this morning at The Church of the Holy Redeemer on Boroughbridge road.🏃‍♀️🏋️‍♂️🌟⛪

Aerobic exercise starts at 9.30am and Fitness Pilates at 10.30am, please arrive 10 mins before start time.⏰

Here's our Friday funny 🤣 Have a great weekend ⚽🎾🙏

Tonight’s body conditioning class will be focussing on Legs, Bums n Tums (LBT)🙌

LBT is suitable for ALL fitness levels so come along and join us🤩💪 The class is 45 minutes long and is designed to tone your legs, glutes and abs to help you get fitter and improve your flexibility🤸

This class focuses on standing, squats and mat work using the body weight and optional hand weights to increase the intensity🚀⚡️

Training your core and lower body is a great way to
💪Improve muscle tone
🤸Maintain good balance
🦩Improve stability

⏰Weigh in: 6:00pm-6:20pm (Optional)
🏃‍♀️Excercise: 6:30pm-7:15pm

📍Melodie Park, YO32 2RJ

The class is pay on the door and just £5! If you would like to join us for the weigh in it will be £6 🤩

Tuesday Evenings are for CARDIO 😎🤸

Our Cardio classes are on a rota rotating through Tabata, HiiT and Boxfit so you will never ever get bored🤩⚡️

This weeks workout will be a HiiT class which is a High Intensity Interval Training session which consists of short bursts of intense workouts 🏋️

📍Melodie Park
🌱 Weigh in with nutritional advice- 6:00pm-6:20pm
🤸Exercise class- 6:30pm- 7:15pm

Exercise classes at £5 and an additional £1 if you would like to join us for the weigh in. ALL classes are pay on the door 🌱🍃

Sign up today to the HHOW Fit monthly newsletter! 🗞️🗣️

With articles that give sensible and supported advice on health and fitness we at HHOW Fit like to share what we know .🏃‍♀️🍉🥑🥙🏋️‍♂️

To receive our HHOW Fit Newsletter and suggested menu plans via email just drop me a message to [email protected]

If you are already on our mailing list then please take a look at your inbox as we have sent you a lovely introduction to the Mediterranean diet and Week 1 of a two week healthy eating plan. Definitely worth a look. 👀

TONIGHT we will be doing our Cardio Fitness Session at 📍Melodie Park with tonight’s session specialising in TABATA.

TABATA is a high-intensity interval training that consists of 8 sets of fast paced exercises each performed for 20 seconds with a brief rest of 10 seconds between each move, followed by a 60 sec recovery. These shorter intense bursts of energy are effective for fat burning and strengthening your cardio system.

Each week will rotate between Tabata, HiiT and Boxfit so come along and join the fun

⏰Optional weigh in: 6:00pm- 6:20pm
If that’s not for you come and join us for the exercise class running 6:30pm-7:15pm🍃

See you there tonight Hhowfitters 🚀

Tuesdays are for Cardio 😎🙌🏃‍♀️🌱

For all of you who are attending tonight’s class, tonight’s class is a TABATA session.

✅Check out the benefits of TABATA:

🥗 Boosts your metabolism
🫀 Improves cardiovascular fitness
🫵 Can be adapted to suit your fitness level
⏰ Achieve maximum results in a short period of time

📍Melodie Park

🌱 Weigh in with Nutritional advice: 6:00pm-6:20pm
🏃‍♀️ Exercise: 6:30pm-7:15pm

See you lovely lot there tonight 🤩🤝