Ana Guerrero's Holistic Wellbeing

This one is for our beloved male community.

Tried and tested tips for a higher quality of life.

I've these leaflets at work. Let me know if you want me to save you any.

Some of you know about storm Dana in the Eastern coast of Spain, around Valencia, where my family lives. My big brother and his family live in Paiporta, where a bridge collapsed at 7pm. After that the whole town became flooded and the water and tornados destroyed everything on their way. 2 metre high water level 😞 By 2am the water level started to go down and today they still don't have running water in the households. We had no news from them until yesterday when telecommunications were restored.

Many people have lost their homes, businesses, cars and the town is an absolute chaos, with mountains of debris and mud. 40 deaths so far only in Paiporta, around 100 in the Comunidad Valenciana.

Luckily my brother and family live on a second floor so they are all fine 🙏

The town is now dealing with the downting aftermath of the storm and the community is coming together to help one another.

Some of you have expressed concern and just wanted to assure you all is well on our side.

Our thoughts are with them all.

Some of you know about storm Dana in the Eastern coast of Spain, around Valencia, where my family lives. My big brother and his family live in Paiporta, where the bridge collapsed at 7pm. After that the whole town became flooded and the water and tornados destroyed everything on their way. 2 metre water level 😞 By 2am the water level started to go down and today they still don't have running water in the households. We had no news from them until yesterday when telecommunications were restored.

Many people have lost their homes, businesses, cars and the town is an absolute chaos, with mountains of debris and mud. 40 deaths so far only in Paiporta, around 100 in the Comunidad Valenciana.

Luckily my brother and family live on a second floor so they are all fine 🙏

The town is now dealing with the downting aftermath of the storm and the community is coming together to help one another.

Some of you have expressed concern and just wanted to assure you all is well on our side.

Our thoughts are with them all.

Sometimes, as my clients rest and relax with the acupuncture needles doing their magic, I take a moment to meditate too.

🌟 We have an appointment available today at 5pm 🌟

Start the weekend like a queen or king by ending your busy week with a stress-relieving and decontracting massage.

Hopefully see you later!

Now, here's a wholesome review I can't not share! Feedback like these are like getting paid again. The money the clients invest in their health and wellbeing pays my phisical needs and my stay in the material realm, wholesome feedback like this pays my soul! (And my ego, of course haha). What a joy!

Acupuncture can help restore the homeostatic balance of the body. Emotions affect the organs. More often than not, in clinical practice, I see a relationship between the physical symptoms the client experiences and the most prediminant emotion they experience on the daily life. Clients' emotions give us highly valuable information about their organs health, something that is overlooked in Western medicine, unfortunately.

Last night I went to a sober dance event for two hours. I go because it's good for my soul and body to be able to express myself to music, freely, surrounded by people doing the same thing. No one judges no one. No funny looks, no predators either. All the opposite, we become one in this beautiful communion to celebrated self-love. We move the body in the ways it asks us to move. Jump, spin like a ballerina, run-stop, crawl if you want! It's wonderful.

Well, I have had a "sticky" cervical vertebra for the last year. A little discomfort pretty much constantly and restricted mobility. Two osteopathic treatments didn't pop it but when I got into bed last night, it popped! Finally!! I'm so happy I went. I feel freed in and out.

As a health care practitioner, I understand that movement is key which is why dancing has always been part of my self-care plan.
When was the last time you went for a boogie?

These dance programmes below for young people look great https://www.companyofothers.org.uk/projects-performances/walker-youth-dance-project/

We are just about to welcome another couple for a Couples Massage and they will be enjoying a little gift from us: handmade chocolates from in The Shambles 😀 This time we got Irish Coffee and Pave Cluster. They look so yummy!

👉 Email Subject: we need your feedback!

"Hello,[email protected] Good day to you.

I was impressed by your website’s design! However, it seems to be lacking in search engine rankings. Would you like to discuss options for promoting your business on Google’s top pages?

I can provide a quote if you’re interested.

Regards,
Aliwar"

👉 My reply:

"Hi Aliwar,

That's interesting. I was impressed by the deceptive email subject, which is a very poor marketing estrategy that could put potential clients off, like myself. But worry not, I can help you improve your client communications and rebuild the trust you are destroying.

I can provide a quote if you are intetested.

Regards,
Ana Guerrero.
[No business details like name and registered address of the company nor a website. You know, to keep in line with your style. It works very well to make people suspicious👌]"

Some days I just feel like having a little fun 😎 The email subject should have been "we need your hard-earned money!"

Some of you know, most don't. I'm autistic and this presents with many challenges. Although it can be debilitating at times, I struggle to call it a disability. But that label is rather accurate. I tend to focus on the positives: I am good at my work because I am sensitive enough to empathise with my clients. I know a lot about the human body and psyche, how it works and how we can influence it for healing. I can also empathise with my clients due to the fact that I, myself, struggle on a daily basis. I speak 4 langages, can play musical instruments without being music-educated, I am little judgemental because I tend to like everyone, until they do me dirty, which people do unfortunately. Then they'll know my wrath. Being autistic makes you a little more vulnerable because we don't think people are bad or do bad things just because. We can forgive many times. We make very good, loyal friends and partners.

Being autistic and a business owner is no easy task but I wouldn't have it any differently. It's comforting to know that I won't be bullied by a co-worker or a boss. I wasn't heavily bullied in schoo, in fact, I stood up for and protected the ones that were being bullied. I can't stand abuse. But I have been bullied in my adult life by "friends" and co-workers, especially when I worked at a carehome prior to setting up the business. That's dreadful, isn't it? Bullies working in such roles.

I have struggled and still struggle with triggers that bring up very strong emotions that are more powerful than myself and are hard to control. These triggers are external which is why, although I've done a ton of therapy and work on myself, it simply doesn't work for me unless the triggering person (a family member or a partner) attends the sessions and works with me to reduce environmental triggers.

This is also why I chose self-employment, because the workplace can be dismissive of these needs for peace, quiet and sound organisation/structure. At my work, I'm lucky to have 1-2-1 interactions with my clients, in a relaxing atmosphere, with soft lighting and soothing music. It's not luck really, it's the fact that being so sensitive to bodily sensations and external circumstances, I have learned to listen to myself and what works for me. So, eventually, I've created the work environment that's optimal for my personal and professional growth.

People think that because I'm a healer, I am perfect and don'thave or should not express raw emotion. People don't expect me to, outside of work, stand up for myself, be assertive with my boundaries, react not appropriately to certain situations, not struggle with depressive mood sometimes... Outside of work I'm an imperfect human being as much as the next person. It's funny that my job title has been used against me when they don't have a valid argument: "you shouldn't be like that because you're a therapist". Errrmmm... I'm not your therapist and no, I am not a goddess. I'm only human. And if you overstep my boundaries, expect me to not be happy with you, especially if you have taken advantage of me with all the intention of doing so. I won't be made smaller to please others.

Individual wellbeing is hugely dependant on the environment which is why my theory is that we don't need more mental health services, we just need to stop being nasty to one another and get back to a more community-based society.

What I like about this article is that it includes the person's system, as in the work needs to be done with the people around the autistic person who might be triggering the overwhelm, discomfort or anger in the autistic person.

Anger and Autism Spectrum Disorders: A Clinician’s Perspective Psychology defines anger as a complex psychological phenomenon, a syndrome consisting of emotions, related thoughts, physiological reactions, and behavioral scripts or action tendencies that define the way in which the […]

Hi all, we have had a cancellation today at 2pm for an hour. If anyone wants to take it, please message me on 07807338792.

Thank you!

Today we went to the Museum of Medicne is Leeds. What you see in the photo is an artificial lung, called "iron lung". People were put in there to help them breathe, especially polio patients.

And the stairs, well, I just thought they were nice with the green tiles and the wooden banister.

The spooky season has arrived to Ana Guerrero's Holistic Wellbeing 👻 👻 👻

Will you dare to book a spooky session with us?

Free therapy for a local stroke patient. Please read the post below.

https://www.facebook.com/100084066420792/posts/501821042630106/?app=fbl

🌟 CASE STUDY ALERT 🌟

We are looking for a recent stroke patient (one year max) who struggles with mobility and pain, to offer them 4 x one hour NRRT sessions at no cost.

Location: Ana Guerrero's Holistic Wellbeing , York, UK.

The patient has to:

- get the "go ahead" from their doctor.
- be able to travel to York's city centre.
- be able to commit to a session a week for 4 weeks.
- submit a written feedback of their experience with NRRT, being specific of what areas of their life has the therapy improved and in what ways it has helped.

The practitioner will take a £50 deposit that will be refunded upon submission of the feedback, on the 5th week of the programme.

Please get in touch at [email protected]

Magic happens here ✨️ at our cute, cozy clinic. Simply a nice setting to meet with your healing 🤝

Loving the Autumn vibes at the clinic 🍂🍁🍂

Lovely 90-minute Couples Massage yesterday with complimentary chocolates from Monk Bar Chocolatiers in The Shambles.

It's always special to treat two people in love. Such a high energy ❤️

Ana Guerrero's Holistic Wellbeing

When the universe brings you flowers just because 🥰

I've just found a bunch of perfectly fine roses on top of a bin at work. What a lovely surprise!