CycleBeats York

It is with great sadness that we have to announce that CycleBeats York is closing. Unfortunately it has just become unsustainable for Frazer and Andy to continue running CycleBeats as a business.

Ruth and Dan will still be running some classes during the week so get in touch with on Instagram to find out more.

We will miss the classes and community that have grown through CycleBeats over the last few years. Thank you to Fraz and Andy for all their hard work; it wouldn’t have been possible without them.

Wishing you all a happy and healthy 2023.
From the CycleBeats York team

Sorry for the short notice folks but a few CycleBeats York members are hosting a Christmas social on Monday 12th December at 8pm at The Fox in Acomb.

Hope you can make it!

Aaaaaaannnnnddd it's FINALLY the weekend! 🎉🎉🎉

Thanks to everyone who came along to bootcamp this morning! It was great to see you all and get to workout together. We hope you have a great rest of your weekend!

What fun, fitness-related (or other) activities do YOU have planned this weekend?

IT'S FRIDAY!!!!! Only one more day of work before the weekend! Want to get in one last class before the weekend? Why not book onto Lunch Break Blast with Ruth TODAY at 12:30pm?!

OR, why not start your weekend the right way tomorrow morning with our ever popular BOOTCAMP! 9:15am tomorrow morning. Bootcamp is a fun, family-friendly, fitness class for everyone to enjoy!

Book on to any of our classes at: www.cyclebeatsyork.co.uk

Tomorrow is your last chance to do Lunch Break Blast with Ruth. 12:30-1pm in the gym. Come along and get a quick workout in before the weekend! You won't regret it!

www.cyclebeatsyork.co.uk

Missed out on outdoor HIIT the other night? Or just want to do it again? Mike will be running our second outdoor HIIT class of the week tomorrow night at 6:20pm.

Book on at: www.cyclebeatsyork.co.uk

CycleBeats York Fitness Classes in York

Want to get your Thursday off to a cracking start? Then why not book onto morning circuits with Ruth, tomorrow morning at 8:15am?!

Exercise is a great way to start the day; it helps wake you up (better than coffee!) and it gives you energy for the day ahead.

Book on at: www.cyclebeatsyork.co.uk

CycleBeats York Fitness Classes in York

If you enjoyed HIIT with Dan this evening (or if you missed it) why not book onto his STRONG class at 7:45pm tomorrow?

STRONG is a gym-based strength class in which you will learn how to lift weights safely and get stronger. The weights and exercises can be adapted to suit your ability.

Book on and try it out at www.cyclebeatsyork.co.uk

Outdoor HIIT with Dan tonight at 6pm! This is one of our most popular classes so book on now to avoid disappointment! Not only is it a great opportunity to do some exercise and get fit, it's also a great way to meet new people and experience a sense of community with others!

Book on now at www.cyclebeatsyork.co.uk

You have 4 more opportunities to do Lunch Break Blast this week! Every weekday from 12:30-1pm. Lunch Break Blast is a great way to squeeze some exercise into your day and to get away from your desk for half an hour!

Book on at www.cyclebeatsyork.co.uk

CycleBeats York Fitness Classes in York

Happy Monday! Get this week off to a great start with Yoga with Joanna Yogi tonight at 6pm.

🧘‍♀️🧘‍♀️🧘‍♀️

WOMEN'S ONLY boxercise tomorrow evening at 7pm!

Boxercise is a great way to get fitter, stronger, healthier, learn some boxing technique AND have FUN!

Come and try it out with Dan Towers! www.cyclebeatsyork.co.uk

Happy weekend! We hope you all have had a lovely week and have a wonderful weekend. And we hope that you find time to get some exercise in! Whether it's taking part in our Saturday morning bootcamp, going for a run, doing some yoga, or climbing a mountain, exercise can give you a great boost and is an excellent way to spend at least part of your weekend (you can spend the rest of it sleeping, eating and drinking! 😉)

❤️🏋️‍♀️🤸🧘‍♀️🏊‍♂️🚵‍♀️🧗‍♀️❤️

What is Bootcamp?

As the name suggests, bootcamp sessions originated as military style workouts. However, CycleBeats bootcamps are nothing like being in the army and are certainly not as intimidating!

Please do not be put off by the name or think you are not fit enough to take part in one of our bootcamp sessions. Yes, the sessions are hardwork, but the format uses a lot of the latest outdoor fitness kit (sleds, tyres, hammers, barbells, sandbags, etc.) and the weights and exercises can be adapted to suit your level.

We cater to all fitness levels and workouts can be tailored to individual needs and personal goals.

The bootcamp sessions provide a full body workout in a relatively short period of time. Outdoor group activity is proven to be beneficial for health and well-being. So why not come along and give it a try? You may just surprise yourself!

www.cyclebeatsyork.co.uk

It is that time of week again. Wednesday. The mid-week slump. Hump day.

Why not give yourselves a mid-week boost and get yourself down to one of our classes.

We have Lunch Break Blast today at 12:30pm AND we have STRONG at 7:45pm.

Book on now at www.cyclebeatsyork.co.uk

What is STRONG?

The key to creating an effective and enjoyable strength training routine is starting with a solid foundation of exercises that work every part of your body. You will notice they begin to feel easier with time - that is you getting stronger. Once that happens you can begin to move onto heavier weights and try more advanced variations.

We know that many people want to get stronger but are unsure where to start so CycleBeats have launched this gym-based class, which is aimed to support people at every level of their weight training journey and can be tailored to your specific needs.

Whether you are a newcomer to strength training, or are more advanced, you will love this class!

STRONG: Wednesday nights at 7:45pm. www.cyclebeatsyork.co.uk

What is HIIT?

HIIT stands for high intensity interval training. It is a form of exercise that involves short bursts of intense activity.

Modern life has a way of making us time-pressured and wondering about efficient ways to squeeze in a workout. Well, CycleBeats' HIIT sessions could be the best class for you. HIIT promises to be a great option when you have a short period of time for working out.

Our HIIT workouts mostly combine short bursts of intensive exercise using some of our huge range of fitness equipment, but also calisthenics and aerobic training, to give you a euphoric fitness blast. Like all CycleBeats classes, sessions will be tailored to your specific needs, so you can just turn up and get stuck in.

Our HIIT classes run outdoors (indoors during inclement weather) on Tuesday evenings at 6pm and Thursday evenings at 6:20pm.

Book onto a class at www.cyclebeatsyork.co.uk

What is Boxercise/Boxing Fit?

We have 2 boxing style classes available on Monday evenings at 7pm for women only and on Tuesday mornings for everyone at 9:30am.

These classes combine circuit training with boxing techniques to cater for beginners through to those with more advanced ability. Sessions include exercise circuits (usually bodyweight based) as well as pad and bag work which is safely monitored.

CycleBeats boxercise and boxing fit sessions are some of the most rewarding classes around. Equipment is provided so just book on and come and join in!

www.cyclebeatsyork.co.uk

What is Lunch Break Blast?

Our Lunch Break Blast classes are just a thirty-minute, gym-based, lunch-time workout from 12:30-1pm Monday to Friday. These classes are the perfect balance of strength and cardio to get your heart pumping and your muscles working hard.

Professionally designed workouts will challenge your upper body, lower body, and core, with a balance of slow and controlled resistance exercises and quicker paced cardio moves.

These classes are ideal for those who don't have time to workout before or after work as you can easily fit them into your lunch break!

Book on at www.cyclebeatsyork.co.uk

Get next week off to a great start with one of our classes:

12:30-1pm Lunch Break Blast
6-6:50pm Flow Yoga
7-7:45pm Women’s only Boxing Fit

Book on to any of our classes on our website: www.cyclebeatsyork.co.uk

CycleBeats York Fitness Classes in York

HAPPY WEEKEND! There's still time to get booked onto our Bootcamp this morning at 9:15.

Start your weekend right!

www.cyclebeatsyork.co.uk

CycleBeats York Fitness Classes in York

Bootcamp TOMORROW at 9:15am. Get booked in now!

Bootcamp is one of our most popular classes and is a great way to start your weekend. Bootcamp is suitable for all levels of fitness and ability and kids are always welcome!

Book in at www.cyclebeatsyork.co.uk

THIS is your LAST CHANCE to get to Lunch Break Blast THIS WEEK!

12:30pm TODAY with Ruth Ellen Whitehead in the fitness studio!

Go to the website to book in: www.cyclebeatsyork.co.uk

CycleBeats York Fitness Classes in York

**CHANGE OF CLASS TIME AND LOCATION**

Tonight’s HIIT class with Mike has been moved into the gym at 7:10pm.

This is due to the bad weather and the pitch being water logged. 🌧 ⛈ ☔️

We apologise for any inconvenience caused by the change in time, this is due to gym availability.

If you can’t make the new time, please let us know and we will refund your class credit.

Your last 2 opportunities to get to Lunch Break Blast this week! Today and tomorrow at 12:30pm!

Don't miss out, book on now! www.cyclebeatsyork.co.uk

Second outdoor HIIT class of the week, TOMORROW NIGHT at 6:20pm with Mike!

Get booked on now to avoid missing out! HIIT is one of most popular classes and Mike is one of our most popular instructors.

www.cyclebeatsyork.co.uk

CycleBeats York Fitness Classes in York

There's still time to book onto STRONG tonight!

7:45pm in the fitness studio with Dan!

Come and get fitter and stronger with our all-around weight-based exercise class!

www.cyclebeatsyork.co.uk

Boxing fit TOMORROW morning 9:30am!

Get your day off to a great start with a fantastic workout!

Book on at www.cyclebeatsyork.co.uk

CycleBeats York Fitness Classes in York

There's still time to book onto outdoor HIIT with Dan Watson tonight!

www.cyclebeatsyork.co.uk

CycleBeats York Fitness Classes in York

Tuesdays classes are:

Lunch Break Blast with Ellen Whitehead at 12:30pm

Outdoor HIIT with Dan Watson at 6pm

Book ok at www.cyclebeatsyork.co.uk