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Bananas
Are rich in vitamin A, B, C, B6, as well as magnesium, dopamine and tryptophan all of which contribute to positive physical reactions in your body

Walnut
Includes various mood boosting elements, decreases in certain types of stress and contains antioxidants which are helpful for the humans brains

Chicken
Has neurotransmitters ties to mood control, is a rich source of protein and minerals and also has tyrosine which reduces symptoms of depression

Dark Chocolate
Has been beneficially linked to treating brain injuries, reducing feelings of pain and sadness and increases in endorphins and serotonin levels.

Coffee
Has a number of neurotransmitters related to mood control, activating brain stem cells which produce more neurons thus lowering overall risk of anxiety

Source:TheLifeBalanceTree.com

N A T U R A L P R E G N A C A R E - C A R R O T J U I C E F O R Y O U..
( For Informational Purposes Only )

As its recommended you take in more fluids during this period, why don't you try .CARROT JUICE . Yeah, it's so healthy and you sure will love it🥰 Here are some of the health benefits:

🔘 For a healthy looking, beautiful skin

🔘 Helps with the reduction of Blood Pressure

🔘 Also aids with digestion

There you go: these are solid, healthy reasons for you to take your Carrot Juice during this wonderful period..

You are always reminded to seek professional care and advise from your Gynae and/ or Dietician.

Whiles at it, don't get stressed with the hustle and bustle of traffic and shopping, Let A H A B A N C A R T handle all your shopping needs..
Call A H A B A N C A R T for all your shopping needs and all others which are so rare on the market, like MACA, FENUGREEK, CHIA SEEDS, TURMERIC,ETC..

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Sources: Pinterest

N A T U R A L P R E G N A C A R E - A P P L E J U I C E F O R Y O U..
( For Informational Purposes Only )

As its recommended you take in more fluids during this period, why don't you try APPLE JUICE . Yeah, it's so healthy and you sure will love it🥰:

🔘Suffering from sleeping disorders, your apple juice can help

🔘 It lowers your cholesterol level too

🔘Has a positive effect on your skin as well

🔘Its also an immune system booster

There you go: these are solid, healthy reasons for you to take your Apple Juice during this wonderful period..

You are always reminded to seek professional care and advise from your Gynae and/ or Dietician.

Whiles at it, don't get stressed with the hustle and bustle of traffic and shopping, Let A H A B A N C A R T handle all your shopping needs..
Call A H A B A N C A R T for all your shopping needs and all others which are so rare on the market, like MACA, FENUGREEK, CHIA SEEDS, TURMERIC,ETC..

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Sources: Pinterest

N A T U R A L P R E G N A C A R E - C U C U M B E R F O R Y O U..
( For Informational Purposes Only )

As its recommended you take in more fluids during this period, why don't you try CUCUMBER JUICE too. Yeah, it's so healthy and you will love it or you will learn to love it🥰:

🔘Cucumber helps regulate your blood pressure

🔘Helps tighten your skin ( you want to look supple and glowing even when pregnant😘)

🔘 Helps prevent swelling

🔘And it also helps to build stronger teeth and gum

There you go: these are solid, healthy reasons for you to cucumber juice yourself during this wonderful period..

You are always reminded to seek professional care and advise from your Gynae and/ or Dietician.

Whiles at it, don't get stressed with the hustle and bustle of traffic and shopping, Let A H A B A N C A R T handle all your shopping needs..
Call A H A B A N C A R T for all your shopping needs and all others which are so rare on the market, like MACA, FENUGREEK, CHIA SEEDS, TURMERIC,ETC..

Please Like, Share and Support to spread the Green love....
Sources: Pinterest, www.americanpregnancy.org, www.medicalnewstoday.com

N A T U R A L P R E G N A C A R E - C O C O N U T F O R Y O U..
( For Informational Purposes Only )

As its recommended you take in more fluids during this period, why don't you try COCONUT too. Yeah, the health benefits are so great:

🔘natural diuretic ( causes increasing passing of urine)
🔘rich in antibacterial, antifungal and antiviral properties
🔘easy digestion for the body
🔘free of chemicals and contains high amounts of electrolytes (Electrolytes are minerals found in your blood that help regulate and control the balance of fluids in the body. These minerals play a role in regulating blood pressure, muscle contraction and keep your system functioning properly.)
🔘help prevent constipation and heartburns
🔘strengthens immune system , etc

You are always reminded to seek professional care and advise from your Gynae or Dietician.

Whiles at it, don't get stressed with the hustle and bustle of traffic and shopping, Let A H A B A N C A R T handle all your shopping needs..
Call A H A B A N C A R T for all your shopping needs and all others which are so rare on the market, like MACA, FENUGREEK, CHIA SEEDS, TURMERIC,ETC..

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Sources: Pinterest, www.americanpregnancy.org, www.medicalnewstoday.com

N A T U R A L P R E G N A C A R E - F O O D S T O A V O I D
( For Informational Purposes Only )

Now we are quite familiar with some natural healthy foods we can add to our grocery lists and that is so good, but have you also thought about what to avoid during this delicate period?🤔🤔🤔🤔..
Reminiscing some preg moments with my four beautiful kids...ok back to earth..😎

Hmmmm, some expectant mothers go through complications because they are not so careful of what they eat. Remember you are no longer eating for one but two.
So there definitely are some eating habits one must shed just for the sake of the precious bundle of blessing in you..

Alcohol:
Avoid alcohol at all cost because you don't want the risk of feta alcohol syndrome, do you..

Unpasteurized Foods:
e.g. an unpasteurized milk may contain listeria ( this can cause food poisoning)

Raw Meat:
Uncooked or undercooked beef or poultry may be contaminated with colifoem bacteria, toxoplasmosis, and salmonella.. thus should be avoided

Raw Eggs:
May be exposed to salmonella so any raw eggs or any food that contains raw eggs should be avoided.

Caffeine:
Some studies show that caffeine intake in moderation is permissible, whiles others asserts to the fact that caffeine intake may be related to miscarriages, premature birth, low birth weight, withdrawal symptoms in infants, etc. Thus try and avoid caffeine in the first trimester to reduce the likelihood of miscarriage. As caffeine is diuretic or help eliminate fluids from the body there us a risk of loss of calcium and water. It is very important that you drink a lotnof water,juice and milk instead of caffeinated beverages

Unwashed Produce:
Vegetables are recommended for a balanced diet however when not properly washed could be termed unsafe for the mother and child since they may be potentially exposed to toxoplasmosis which may usually contaminate the soil where the vegetable s were grown

Large Fish
Some large fish like sharks, swordfish,king mackerel and tilefish are considered to have large amounts of mercury which when consumed during pregnancy may cause developmental delays and brain damage. Canned, chunk light tuna generally has a lower amount of mercury than other tune but still should only be eaten in moderation or avoided.

Shell Fish
According to USDHHS food safety website, raw shell fish such as oysters, clams, crab may be potential source of Vibrio bacteria which can cause cholera and other infections. There for all shell fish should be cooked to 145 F

Always ensure you involve your Physician and dietician in this wonderful journey and enjoy the support of family and loved ones..

Whiles at it, don't get stressed with the hustle and bustle of traffic and shopping, Let A H A B A N C A R T handle all your shopping needs..
Call A H A B A N C A R T for all your shopping needs and all others which are so rare on the market, like MACA, FENUGREEK, CHIA SEEDS, TURMERIC,ETC..

Please Like, Share and Support to spread the Green love....
Sources: Pinterest, www.americanpregnancy.org, www.medicalnewstoday.com

N A T U R A L P R E G N A C A R E - A G U I D E T O T R I M E S T E R H E A L T H Y F O O D S
( For Informational Purposes Only )

1st Trimester
Bananas: helps nausea
Spinach: Prevents neural tube births defect
Beans: Protein & Fiber, aids constipation
Red Bell Peppers: Vit C for tissue growth and repair

Trimester 2
Eggs: yolks contain Choline Brain Development
Avocados: fights morning sickness, aids brain & tissue growth
Yoghurt: excellent source of calcium

Trimester 3
Papaya: soothes heartburn
Nuts: healthy fats, proteins and fiber
Fatty fish( Salmin and Tuna): omega3 for heart and brain health.

Always ensure you involve your Physician and dietician in this wonderful journey and enjoy the support of family and loved ones..

Whiles at it, don't get stressed with the hustle and bustle of traffic and shopping, Let A H A B A N C A R T handle all your shopping needs..
Call A H A B A N C A R T for all your shopping needs and all others which are so rare on the market, like MACA, FENUGREEK, CHIA SEEDS, TURMERIC,ETC..

Please Like, Share and Support to spread the Green love....
Picture Source: Pinterest

N A T U R A L P R E G N A C A R E - W A T E R
( For Informational Purposes Only )

If you have a habit of not drinking enough water for the day, you can't afford to continue this in pregnancy. The value of water to the water to the pregnant mother and child cannot be understated.
Find below your water staŕter pack..

Whiles at it, don't get stressed with the hustle and bustle of traffic and shopping, Let A H A B A N C A R T handle all your shopping needs..
Call A H A B A N C A R T for all your shopping needs and all others which are so rare on the market, like MACA, FENUGREEK, CHIA SEEDS, TURMERIC,ETC..

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Picture Source: Pinterest

N A T U R A L P R E G N A C A R E
( For Informational Purposes Only )

Hiya, good to be back to serve you😊
In this ninth month, we are devoting our posts to help newly expectant mothers with tips on healthy ahaban eating. But surely we will spice it up with natural care for all of us, so you won't be left out, yeah😅.

We have below some naturals that can help you to manage your nausea. First trimester can really be so intense with nausea.
But as we always tell you, never leave your Physician or Dietician out of your health management..
You are delivering one of the most blessed babies ever... smile to that🥰👶

Whiles at it, don't get stressed with the hustle and bustle of traffic and shopping, Let A H A B A N C A R T handle all your shopping needs..
Call A H A B A N C A R T for all your shopping needs and all others which are so rare on the market, like MACA, FENUGREEK, CHIA SEEDS, TURMERIC,ETC..

Please Like, Share and Support to spread the Green love....
Picture Source: Pinterest

S K I N C A R E - H O M E R E M E D Y F O R B U R N S
( For Informational Purposes Only )

There was a minor accident with hot water at home, a scald or minor burns and immediately cool running water was used on the affected area to soothe the pain..
I decided to find out more about the home remedies for the minor burn and found out Coconut oil with its anti-bacterial and anti-viral properties featured prominentenly aswell as the anti-inflammatory properties of Turmeric.
Protect yourself and family from all types of burns, ensure you contact your Physician immediately in case of emergency..

Whiles at it, don't get stressed with the hustle and bustle of traffic and shopping, Let A H A B A N C A R T handle all your shopping needs..
Call A H A B A N C A R T for all your shopping needs and all others which are so rare on the market, like MACA, FENUGREEK, CHIA SEEDS, TURMERIC,ETC..

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M O S Q U I T O R E P E L L A N T S
( For Informational Purposes Only )

Mosquitos can indeed be a nuisance to our beautiful skin thereby transmitting plasmodium parasite which causes malaria.
We have below plants that you can grow around your homes to repel the mosquitos as well as remedies..

Whiles at it, don't get stressed with the hustle and bustle of traffic and shopping, Let A H A B A N C A R T handle all your shopping needs..
Call A H A B A N C A R T for all your shopping needs and all others which are so rare on the market, like MACA, FENUGREEK, CHIA SEEDS, TURMERIC,ETC..

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S T R E T C H M A R K S W A H A L A ?
(For Informational Purposes Only)

What exactly is a stretch mark?

A stretch mark is a type of scar that develops when our skin stretches or shrinks quickly. The abrupt change causes the collagen and elastin, which support our skin, to rupture. As the skin heals, stretch marks may appear.

Not everyone develops these narrow bands on their skin. Fluctuating hormone levels seem to play a role. You may also have a higher risk if people in your family get stretch marks.

If you develop stretch marks, you’re most likely to do so during these times:

Growth spurts that happen in puberty
Pregnancy
Rapid weight loss or gain
Weight training when you have rapid muscle growth

Find below some home remedies for stretch marks..

Whiles at it, don't get stressed with the hustle and bustle of traffic and shopping, Let A H A B A N C A R T handle all your shopping needs..
Call A H A B A N C A R T for all your shopping needs and all others which are so rare on the market, like MACA, FENUGREEK, CHIA SEEDS, TURMERIC,ETC..

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Source: American Academy of Dermatology Association

E A T Y O U R W A Y O U T O F W R I N K L E S
(For Informational Purposes Only)

Don't we all want to age but with little or no visible signs of aging...
Ooo yes, consciously eating anit-aging foods a can help us attain this feat, whiles we ensure others areas such us our psychological, environmental, spiritual, etc well being are also intact. Yes, beauty is a wholistic approach.. Take your time to go through all the the various foods recommended, and let us know your feedback..

Whiles at it, don't get stressed with the hustle and bustle of traffic and shopping, Let A H A B A N C A R T handle all your shopping needs..
Call A H A B A N C A R T for all your shopping needs and all others which are so rare on the market, like MACA, FENUGREEK, CHIA SEEDS, TURMERIC,ETC..

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T H E P R E T T Y S K I N M E N U
(For Informational Purposes Only)

Have you been drinking enough water...
We tend to take for granted our water whilst we chase other solutions like crazy..
But water plays a key role in Skincare...

Getting your daily requirement of water helps your organs function and keeps your skinclear and hydrated. Water supports the body's digestion and eliminates many toxins we are faced with on a daily basis.(www.freedrinkingwater.com).

You will also need Green Tea, Pomegranates, Cucumber, Soy Milk and Green Juice for this menu..
We will like to hear from you. Feedback us on how useful this has been for you. Let us also know of any topic you would want us to treat..

Whiles at it, don't get stressed with the hustle and bustle of traffic and shopping, Let A H A B A N C A R T handle all your shopping needs..
Call A H A B A N C A R T for all your shopping needs and all others which are so rare on the market, like MACA, FENUGREEK, CHIA SEEDS, TURMERIC,ETC..

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F O R A B E A U T I F U L G L O W I N G S K I N.....
( For informational purposes only )

A soothing drink of Cucumber will revitalize the skin, whiles your sunshine taste of Carrott juice will help maintain a healthy skin tone. Don't forget the smooth taste of Tomatoes cures skin irritation and skin pores. For the reduction of oiliness and inflammation, Celery juice have you covered. You sure don't want to forget our ever so healthy Beetroot juice which removes blemishes and flushes toxins out and the Spinach juice too.. Treat yourself to these , work from inside out for the best results..

Whiles at it, don't get stressed with the hustle and bustle of traffic and shopping, Let A H A B A N C A R T handle all your shopping needs..
Call A H A B A N C A R T for all your shopping needs and all others which are so rare on the market, like MACA, FENUGREEK, CHIA SEEDS, TURMERIC,ETC..

Please Like, Share and Support to spread the Green love.....

A H A B A N C A R T

It's indeed the dawn of a new day for A H A B A N, to go a step further to bring to your doorstep all fruits and vegetables we have been sharing on their benefits... thus the birth of A H A B A N C A R T ...
Not only that, in partnership with J A Y Z S U P P L I E S and Other leading SUPERMARKETS, we have all your groceries list covered...

Call A H A B A N C A R T for plants and spices like TURMERIC, CHIA SEEDS, MACA, FENUGREEK, and all others which are so rare on the market.. We have stocks..

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Happy Holidays Family..

D O Y O U H A V E A D R Y S K I N ?
(For Informational purposes only)

‘Dry’ is used to describe a skin type that produces less sebum than normal skin. As a result of the lack of sebum, dry skin lacks the lipids that it needs to retain moisture and build a protective shield against external influences. (www.eucerine.com)

People can use the following tips to prevent dry skin on their face:
washing the face daily with a gentle cleanser,
applying moisturizer after bathing or
washing the face using warm, not hot, water when washing the face and bathing
staying hydrated by drinking plenty of water
limiting caffeine intake
limiting time in direct sunlight
using a humidifier instead of air condition
quitting smoking, if necessary (www.medicalnewstoday.com)

For all your DIY recipes for Dry Skin, pm us...
If condition persist see your dermatologist..

Pay particular attention to the healthy Foods listed for your Dry Skin Care. Let A H A B A N C A R T do all the grocery shopping for you whiles you concentrate on work and family. Call or WhatsApp 0544845441.

D O Y O U H A V E A N O I L Y S K I N ?
( Check This Out For Information Purposes Only )

Oily Skin has enlarged pores with shiny skin. Usually this prone to acne
Since skin care is a wholistic approach from inside out, we have here, what you can eat if you have an oily skin, and some facial masks to be used, as well as some quick hacks for pimples..

Do not for get to always stay dehydrated, that is drink a lot of water and ensure the creams you use on your face and body are more of aqua based or water based. Do not leave exercise out of it as they help in very good blood circulation and help bring out clogged toxins in the skin through sweat..
Try as much as possible to stay away from foods which are oily, like groundnuts and the likes..

Feel free to DM on DIY ( DO IT YOURSELF) recipes for acnes or pimples..

Pay close attention to the healthy Foods listed for your Skin Care. Let A H A B A N C A R T do all the grocery shopping for you whiles you concentrate on work and family. Call or WhatsApp 0544845441.

S K I N F O O D S

Before we jumb into Skin Foods, let us look at our various Skin Types..
Because it's so essential to know to establish effective regimen..

Normal Skin Is not too oily nor dry
Whiles Dry Skin is rough and dull,
Oily Skin has enlarged pores with shiny skim
Combination skin is the combination of Dry and Oily and
Sensitive Sking falls under any of the categories above. Skin can be sensitive regardless of skin Type.

Pay particular attention to the healthy Foods listed for your Skin Care. Let A H A B A N C A R T do all the grocery shopping for you whiles you concentrate on work and family. Call or WhatsApp 0544845441.

N A T U R A L B E A U T Y T I P S T H I S A U G U S T

For natural beauty tips this August, Ahaban is where to check..
Are you ready to go on a NATURAL BEAUTY SPREE with Ahaban?
Hop on then...let us know any topic you want us to treat in the categories listed and you will all your information needed..

A H A B A N C A R T will deliver on your doorstep, all your groceries, including the ingredients you will need for recipes shared here.. 0544845441 is just a call away..

A R E Y O U U P F O R A W E E K - E N D P L A N T B A S E D D I E T

This is a recommendation from CENTRE FOR NUTRITION STUDIES...
Will give it a try, do so too..👩‍🍳👩‍🌾
Do consult your Physician or Dietician for guidance..

Also remember A H A B A N C A R T is ready to do all your doorstep deliveries..
Bringing organic vegetables and more to your doorsteps. So if you are so tied down with a busy schedule, worry not let us handle the hustle and bustle of healthy groceries for you..