MENUT Health Consult

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How do your diet & nutrition affect your mental health | Breakfast Daily Follow us:Facebook: https://www.facebook.com/pg/CitiTVGH/Twitter: https://twitter.com/CitiTVGHInstagram: https://www.instagram.com/cititvgh/Website: http://c...

Did you know what you eat directly affects the structure and function of your brain and, ultimately, your mood?
is at your doorstep for all your Nutrition and Mental Health. 🤝🏽🧬🩺
Call on 0544052458
Your Health, Your Wealth

Better nutrition means stronger immune systems, less illness and better health

How do you lose weight?
The best approach for weight loss is reducing the number of calories you eat while increasing the number of calories you burn through physical activity. To lose 1 pound, you need an expenditure of approximately 3,500 calories. You can achieve this either by cutting back on your food consumption, by increasing physical activity, or ideally, by doing both.

For example, if you consume 500 extra calories per day for one week without changing your activity level, you will gain 1 pound in weight (seven days multiplied by 500 calories equals 3,500 calories, or the number of calories resulting in a 1-pound weight gain). Likewise, if you eat 500 fewer calories each day for a week or burn 500 calories per day through exercise for one week, you will lose 1 pound.
contact MENUT HEALTH CONSULT for your diet plan and tips on weight management

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Vitamin A is a fat-soluble vitamin that plays an essential role in maintaining vision, body growth, immune function and reproductive health.

Getting adequate amounts of vitamin A from your diet should prevent the symptoms of deficiency, which include hair loss, skin problems, dry eyes, night blindness and increased susceptibility to infections.

Swapping out red meat for certain plant-based meat alternatives can improve some cardiovascular risk factors, according to a new study by researchers at Stanford Medicine

If you’ve been diagnosed with a mental health problem you might be looking for information on your diagnosis, treatment options and where to go for support. Kindly contact MENUT Health for every information you need.

Experience of a mental health problem may also be associated with poorer diet and physical health. consult MENUT Health for all your health needs.

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

Mental illness is a condition that affects Individual's cognition, feeling, behavior or mood. These conditions deeply impact day-to-day living and may also affect the ability to relate to others.
The causes of mental illness is Idiopathic but there are some predisposing factors of which
1. childhood abuse, trauma, or neglect; 2. social isolation or loneliness are just few.
. Your Health, Your Wealth!

Base your meals on higher fibre starchy carbohydrates

MENUT Health Consult updated their business hours.