Baah's Health TALK

A common cause of day time fatigue is mild dehydration.Keep well hydrated as water 💦 helps blood to transport oxygen which gives energy.Medase(tnx)

Research shows that better brain health is associated with a diet reach in green leafy vegetables, walnuts,berries and fatty fish.So start eating them.Tnx

Whenever you are in a stressful situation quickly think about the positive aspects of the situation and make a list.This will help lift your mood.Medase(tnx)

Do not have fruits immediately after a meal.It will bloat your stomach with air.It is advisable to have fruits at least one hour before eating.Medase(tnx)

Short-term restriction of sleep results in a variety of adverse physiologic effects, including high blood pressure, blood sugar level fluctuations.Medase

Women between the ages of 30yrs and 65yrs should have both a Pap Test and an HPV test every 5yrs to test for CERVICAL CANCER to help early detection.medase(tnx)

HEALTH:
Its not only carrots that improve your eyesight. Chocolate boosts vision by increasing the blood flow to the brain and retina.Medase

Eating less salt is good for everyone's health. Choose more fresh foods and fewer processed foods.Medase

Research shows 1000people gets infected with HIV-AIDS everyday.So please don’t be a victim.Protect yourself by the use of CONDOM,ABSTINENCE AND AVOIDANCE OF MULTIPLE SEXUAL PARTNERS THANK YOU

AVOID DRINKING COLD WATER OR COLD BEVERAGES AFTER A MEAL AS IT LEADS TO INDIGESTION.MEDASE🙏

Do not have fruits immediately after a meal.it will bloat your stomach with air.It is advisable to have fruits at least 1hr before eating.Medase🙏

If your job gets you exposed to alot of noise,it's important you wear ear plugs/ear protectors to prevent hearing loss.Medase(tnx)

Make sure your fingernails are kept clean and short when playing romance with your lover to prevent depositing infection to her va**na which can lead to PELVIC INFLAMMATORY DISEASE .Medase(tnx)🙏

Do not have fruits immediately after a meal.it will bloat your stomach with air.It is advisable to have fruits at least 1hr before eating.Medase

Research shows 1000people gets infected with HIV-AIDS everyday.So please don’t be a victim.Protect yourself by the use of CONDOM,ABSTINENCE AND AVOIDANCE OF MULTIPLE SEXUAL PARTNERS THANK YOU 🙏

HEALTH:
Its not only carrots that improve your eyesight. Chocolate boosts vision by increasing the blood flow to the brain and retina.Tnx

Whiles working,get up every 30mins and go for a walk or run up and down the stairs every 2hrs to get your muscles moving.Tnx🙏

*HEALTH TALK🍓🍍🥦*. Mosquitoes 🦟 like to live in dirty gutters,rubbish piles and areas with lots of weeds.Join with your neighbors or friends to keep your surroundings clean.Medase🙏