Anantayoga.life

SURYA KRIYA WORKSHOP IN TORONTO: June 15, 2024
🌅 Lakeshore Blvd West, Etobicoke, Ontario
🔗 https://anantayoga.life/

🍁 As we head into sunnier days, come join us for a Classical Hatha Yoga workshop to ignite the sun within! 🔥

🌞 Known as the original sun salutations, Surya Kriya is an inner energy process of 21 postures to balance your body, mind, emotions and energy systems. 🌻

🧘‍♀️ This holistic practice will invigorate your entire system and help to:
✨ Develop mental clarity and focus
✨ Reduce anxiety, depression and stress
✨ Remedy weak constitutions
✨ Boost vigour and vitality in the system
✨ Balance hormonal levels in the body
✨ Align the body, mind, emotions and energy

🔗 The workshop includes 2 sessions @ 3 hours on Saturday. Both sessions are mandatory to learn the entire practice. Visit https://AnantaYoga.Life for full details and to register. All practices are structured by Sadhguru. 🙏⚙️

https://www.youtube.com/watch?v=_wq-OiPk-pU

Surya Kriya - Fire Up The Sun Within | Isha Hata Yoga Surya Kriya - Fire Up The Sun Within | Isha Hata YogaSurya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for healt...

Join us for the following Isha Hatha Yoga Workshops this month:

☀️ Surya Kriya: March 16 - Scarborough
🔥 Bhuta Shuddhi: March 16 - Scarborough
🪬 Yogasanas: March 23 & 24 - Mississauga

For details and to register, please visit: https://innerengineering.sadhguru.org/toronto

Spent Valentine's Day in the Loooooveliest of places. ,

SURYA KRIYA WORKSHOP IN TORONTO - JANUARY 13 & 14, 2024

❄️ As we head into the cloudy days of winter, come join us for a Classical Hatha Yoga workshop to ignite the sun within! 🔥

🌞Known as the original sun salutations, Surya Kriya is a series of 21 postures that incorporates a certain breathing pattern that work together to balance your body, mind, emotions and energy systems. 🌻

🧘‍♀️ This holistic practice will invigorate your entire system help to: 🧘

✨Develop mental clarity and focus
✨Reduce anxiety, depression and stress
✨Remedy weak constitutions
✨Boost vigour and vitality in the system
✨Balance hormonal levels in the body
✨Align the body, mind, emotions and energy systems

🔗Visit AnantaYoga.Life to find out more and to register. ⚙️

Anantayoga.life updated their address.

Anantayoga.life is now on WhatsApp.

Immerse in Isha Hatha Yoga in Beautiful Bali: March 8 - 15, 2018
***NEW YEAR'S OFFER EXTENDED TO JAN 25: Get £175 off for NYEPI (Balinese New Year) ***
Use Discount Code 'NYEPI' when booking.
Visit https://hatharetreats.yoga for info.

It turns out that traveling makes us far happier than any material wealth ever does

Find your happier self in Bali this March. Happier, more aligned and full of new travel memories. Come home with a powerful new yoga discipline to sustain your happier self. Book at https://hatharetreats.yoga
https://brightside.me/inspiration-psychology/it-turns-out-that-traveling-makes-us-far-happier-than-any-material-wealth-ever-does-221755/

brightside.me Why do we head for the shops with such determination as soon as we have money in our wallets? With every new purchase we feel a little happier, but a few days later that satisfaction is often gone without a trace. We at Bright Side decided it was time to get to grips with this problem once and for a...

Happy New Year to you all! I hope 2018 brings with it much joy, good health and above all, yoga :-).

We have a few questions for those who have ever thought about going on a yoga retreat, and would love it if you could share your thoughts.

£175 off our upcoming Bali retreat for all respondents!

1) What are your reasons for wanting to do an (Isha) Hatha Yoga retreat? What are the problems you would like to solve? What are the obstacles you face in your life which you would like to overcome?

2) What are the results you are looking for from a retreat? How would you like to see your life change from going on a yoga retreat?

You can message us privately, send a mail to [email protected] or write your response in the comments box below.

Thank you!

The Science behind Yoga

Excellent article:
http://upliftconnect.com/the-science-behind-yoga/

upliftconnect.com From boosting neurotransmitters to helping with PTSD, discover how Science is proving the benefits of Yoga.

Bali Bliss: Hatha Yoga Retreat in March

mailchi.mp Our latest Yoga Retreat is all set to welcome 10 aspiring new yogis for 8 days of Isha Hatha Yoga and Bali Bliss adventures  on the ‘Island of the Gods’. The retreat leads up to the sacred holiday of Nyepi (Balinese New Year) – the most auspicious time of the year, when the entire island cel...

Taking Time Off for Inner Wellbeing - The Isha Blog

You deserve time for your inner wellbeing. Join us in Bali from March 8 - 15 for the most important journey you can take - the journey within.

isha.sadhguru.org The very purpose why individual people, societies and nations work towards affluence is so that they have freedom of choice in their life. When human beings find something worthwhile in their life, they must be able to adjust the course of their life accordingly. If you find something very significa...

Hatha Yoga: Building a Different Kind of Toughness - Isha

isha.sadhguru.org Sadhguru explains that one of the fundamentals of hatha yoga is to change the definition of what is tough. Read more.

Hatha Yoga – How to Deal with Physical Weak Points? - Isha

If your body is not in a good shape, it will take your entire attention. Only when it is really well, you can completely ignore it. We are keeping it well so that it does not become an obstacle. There is a difference in the fundamental ethos of yoga and exercise. We are not doing yoga to build, look at and present our muscles. Hatha yoga is about making the body so strong and so subtle that you do not even know if it is there.

isha.sadhguru.org Sadhguru explains how to deal with physical weak points in the practice of hatha yoga.

NYEPI: Balinese New Year

This year's retreat time is especially significant as it coincides with Balinese New Year (Nyepi). Extend your stay and join us for Nyepi on March 17. Renew with guided yoga and meditation sessions on this day of silence.

Find out more: https://hatharetreats.yoga/nyepi-2/

hatharetreats.yoga CELEBRATE NEW YEAR’S EVE ON MARCH 16 AT THE SPECTACULAR OGOH OGOH PARADE IN UBUD, FOLLOWED BY A RENEWAL SESSION OF GUIDED YOGA AND MEDITATION ON MARCH 17.

Meditation and yoga can 'reverse' DNA reactions which cause stress, new study suggests

Yet another study about how yoga and meditation can reverse the DNA reactions within our system which cause stress! This study is from Coventry University in the UK. Join us in Bali this March to experience the benefits first-hand: https://hatharetreats.yoga

sciencedaily.com Mind-body interventions (MBIs) such as meditation, yoga and Tai Chi don't simply relax us; they can 'reverse' the molecular reactions in our DNA which cause ill-health and depression, according to a study.

Hatha Yoga Retreats's cover photo

The Science behind Yoga and Stress

There are two functional parts of the brain that play a key role in stress. These serve the functions of emotion and cognitive function. These can also be called the "emotional’ brain and the ‘logical’ brain.
Yoga is training this entire stress circuit at two levels. First, every time we are ‘holding’ a posture, staying very still to concentrate or trying to balance, our logical brain is being activated. When we are bending forwards, our ‘relaxation’ signal is being turned on through the ‘switches’ in the neck. So bending forwards and concentrating at the same time is triggering both the logical brain and the relaxation signal at the same time.
http://upliftconnect.com/yoga-and-stress/

upliftconnect.com This is what bending your body into yoga poses does to your brain chemistry and nerve connections.

Abdul

http://www.thejakartapost.com/travel/2017/07/26/ubud-listed-among-worlds-top-15-cities.html

A Beginner's Guide to Learning Yoga - Isha Yoga

http://isha.sadhguru.org/blog/yoga-meditation/demystifying-yoga/beginners-guide-to-learning-yoga/

isha.sadhguru.org Want to learn yoga, but don’t know where to start? Sadhguru answers some common questions from “yoga beginners.”

The Science Behind Yoga (Documentary)

https://www.youtube.com/watch?v=Ipp-gjAxbXw

youtube.com Yoga London SE1: http://bit.ly/2nrPntV

Yoga and Meditation Can Change Your Genes, Study Says

http://time.com/4822302/yoga-meditation-genes-stress/

time.com The benefits could translate to less inflammation and a lower risk of disease.

Yoga for Health

Kick-start to a healthy summer with FREE Isha Yoga Sessions all around the UK on June 18th to celebrate International Day of Yoga.

Please register to attend here:
http://isha.sadhguru.org/ishafreeofferinguk/

isha.sadhguru.org “Without health, none of the other dimensions of our life mean anything to us. Our work, family, wealth, possessions will mean nothing if we have no health” – Sadhguru