John Corbett Psychologist

Happy Father's Day to all the incredible dads out there! Today, we honor the love, strength, and dedication you bring to your families.

Anxiety can feel overwhelming, but with the right strategies, you can regain control and find peace. Explore effective ways to manage anxiety with insights from an experienced psychologist who specializes in anxiety and mood disorders.

Read more on www.johncorbett.com

Discover the surprising ways that lack of sleep impacts your health and how you can turn the tide! Dive into my latest blog post, 'The Sleep Solution,' and unlock the secrets to a healthier, happier you. Your body and mind will thank you!

Feeling overwhelmed by work stress in Hong Kong? Discover the key to unlocking balance and peace of mind!

Imagine a life where work stress no longer controls you. I can help you gain the tools and confidence to navigate Hong Kong's work environment with ease.

In this blog, we'll explore how CBT can be beneficial for Hong Kong workers seeking to find balance and improve their mental well-being.

https://www.johncorbett.com/post/finding-balance-how-cbt-can-help-hong-kong-workers-manage-work-stress

www.johncorbett.com

Remember, mental health is important and I am here to support you to get your life back on track.

Connect with me at www.johncorbett.com

Hey there, Instagram fam!
Meet me, John Corbett, consulting psychologist. With years of experience and a passion for helping others, I am here to guide you on your journey to better mental health.

Connect with me at www.johncorbett.com

Remember, seeking help is a sign of strength, not weakness. Your journey to healing begins with a conversation. You’re not alone – let’s break the silence and prioritize mental well-being together. 🗣️✨ ♥️

Reach me out at [email protected]

🌬️🌳 Inhale peace, exhale chaos! Explore my mindful methods to quiet your mind and reconnect with your inner zen.

The COVID-19 pandemic has taken a heavy toll on mental health, and many people are struggling to find a sense of normalcy in a world that has been dramatically altered by the virus. If you're feeling overwhelmed, anxious, or simply struggling to cope with the challenges of post-pandemic life, know that you're not alone.

In this blog, we will explore the role of psychologists in helping people to get their lives back on track in the aftermath of COVID-19. We will examine the psychological effects of the pandemic, the coping strategies that can help, and the benefits of seeking professional support.

Read more here

Hong Kong Anxiety Post Pandemic In the last few years, Hong Kong has been having a hard time. As shutdowns begin again, we are reminded of exactly where we were in January 2020. It's strange to think that we're here again, but even stranger is the fact that most of the rest of the world has moved on and yet, here we are again. Her...

Clinical hypnotherapy is often seen as an alternative or supplemental treatment method in the field of mental health, though it is a helpful part of many people's treatment plans. Clinical hypnotherapy can be a successful tool for many individuals, but it should be combined with other treatments to ensure the best results.

Read more here
https://www.johncorbett.com/post/the-benefits-of-clinical-hypnotherapy-for-mental-health-treatment

Getting a good night's sleep is essential for your well-being, yet mental illness can make getting sufficient sleep difficult. One approach to helping patients with insomnia is cognitive behavioral therapy specifically targeting insomnia (CBT-I). It has been shown to be an effective treatment. A good starting point is keeping a sleep log. It will give you a better understanding of your sleep patterns and help you identify areas for improvement.

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Cognitive Behavioural Therapy for Insomnia (CBT-I) Getting a good night's sleep is essential for your well-being, yet mental illness can make getting sufficient sleep difficult. One approach to helping patients with insomnia is cognitive behavioral therapy specifically targeting insomnia (CBT-I). It has been shown to be an effective treatment. A goo...

Cognitive-behavioral therapy (CBT) is a therapy treatment that provides proven results in treating depression.

How does it work? Patients learn to change the thoughts and behaviors that may be causing their feelings of depression, teaches them how to deal with stress more effectively and change negative thinking patterns.

To learn more about how this type of therapy can help you, click here.

CBT for Depression: How It Works, Examples, & Effectiveness Cognitive behavioral therapy (CBT) is one of the most thoroughly researched psychotherapies for treating depression. In fact, research shows it's just as effective as antidepressants and more effective than your average treatment. So, what exactly is CBT? How does it work? And, who can benefit from....

Resentment, that feeling of disappointment, anger, or annoyance over another person, an occurrence or a situation can become toxic and ruin relationships. Resentment is caused when you feel that your needs as a person are not being met.

We all want a harmonious relationship. Find out how to fix toxic resentment in your relationship by reading this article!

7 Steps to Fix Toxic Resentment in Relationship Resentment can be destructive in a relationship or other close relationship. It destroys trust, leaving both partners feeling bitter, angry and hopeless about their futures together. However, if resentment is addressed correctly, it can actually help partners identify and address important relations...

Do you have trouble controlling your eating habits?
Binge eating disorder affects millions of people and there are many effective solutions to help.

Learn more about binge eating disorder recovery tips here 👇

Binge Eating DIsorder Binge eating is characterized by uncontrollable food intake, often in secret. Learn about what you can do to stop this destructive behavior. People who engage in regular binge eating may be suffering from binge-eating disorder. Those with the disorder eat unusually large amounts of food while feelin...

Trauma is an experience of severe emotional and mental trauma, which affects the brain's ability to process information and remember certain events. At times, it may feel that you're moving through life unable to let go of the horrible past. The sufferer may be completely unaware that he/she suffers from post-traumatic stress disorder (PTSD) or other forms of trauma. If you are suffering from trauma, the following article will help you identify it and explain how to overcome it.

Overcome Trauma Trauma is defined as an emotional response to a negative event. Acknowledging that you might be suffering from trauma is the first step towards healing. Trauma is an experience of severe emotional and mental trauma, which affects the brain's ability to process information and remember certain events...

Depression is a serious problem that affects millions of people every year. There are many ways to help a depressed partner, and this blog is here to help.

How to Help a Depressed Partner Depression can pose a serious risk to relationships. A person who is depressed tends to isolate him- or herself, which can be disheartening for loved ones who want to help. It's impossible to know how someone is feeling unless they tell you. So, if a partner is struggling with depression it's import...

Dealing with high-functioning depression is a unique challenge to most people. Though you may fear that you are the only person in the world who has experienced this, there are actually many across the globe who suffer in silence due to concerns about how they are perceived by the people around them or how they might be treated.

Read more here 👇

Dealing With High-Functioning Depression Dealing with high-functioning depression is a unique challenge to most people. Though you may fear that you are the only person in the world who has experienced this, there are actually many across the globe who suffer in silence due to concerns about how they are perceived by the people around them...

If you experience social anxiety and are looking for help, know that you’re not alone and I can help. I want you to know that your feelings of depression and anxiety are real, and whatever anyone else says, I believe you. I can empathize with how difficult it might be to face those feelings when you are already trying hard not to break down.

Here are a few other ways to approach getting over social anxiety.
Read more here

How to Overcome Social Anxiety Have you ever felt so nervous about going to a party, or meeting new people that it hurts? Or perhaps you don't know how to start a conversation? Okay, so maybe this isn't the most serious problem with your life. But it's annoying, and sucks when you have to do it because you have no other choice. Y...

Mental illness is real and treatable. Improve your mental health with these simple strategies.

Companies that have substance use problems not only create unsafe workplaces, but also unhealthy and inefficient ones. Drug and alcohol use in the workplace costs companies billions of dollars every year, often through accidents. Employees who use drugs or alcohol are more likely to switch jobs frequently, miss work, be less productive, and get into accidents.

read more here

Creating a Drug Free Workplace Companies that have substance use problems not only create unsafe workplaces, but also unhealthy and inefficient ones. Drug and alcohol use in the workplace costs companies billions of dollars every year, often through accidents. Employees who use drugs or alcohol are more likely to switch jobs freq...

Lack of sleep disrupts the body's homeostasis, which has a negative impact on the immune, cardiovascular and nervous system. It can also make you more vulnerable to stress and depression. I would like to emphasize that research shows that a lack of sleep is bad for your health, both mentally and physically. To maintain optimal health, you should address sleep disorders before they get worse.

Read more here
https://www.johncorbett.com/post/why-you-should-address-sleep-disorders-before-they-get-worse

Learn how to avoid any negative effects and characteristics of a personality disorder.

Personality Disorder Symptoms, Causes and Effects Personality disorders are mental conditions that can damage lives and relationships if left untreated. If you believe that you or someone you know could have a personality disorder, give us a call to learn about treatment options. What Are the Types of Personality Disorders? Personality disorders ar...

Heavy consumption of alcohol can be blamed for the deaths of many people during a pandemic

A recent study of Chinese adults found that the risk of severe complications from a viral infection is highest among moderate drinkers. The study also highlighted the role of depressed individuals who increase their alcohol consumption in response to a negative mood.

To read more on this topic, click here.
https://www.johncorbett.com/post/alcohol-can-be-blamed-for-the-deaths-of-many-people-during-a-pandemic

Common Drug Addiction Indicators can tell you how close you are to losing a loved one to drug addiction. If you are seeking answers on what signs of addiction to look for, then this blog is for you.

Read here

Common Drug Indicators: Recognizing if You May Have a Substance Abuse Problem Drug addiction is a disease that affects your brain and behavior and leads to an inability to control your use of a drug or medication. Alcohol, ma*****na and ni****ne are also considered drugs. When you're addicted, you may continue using the drug despite the harm it causes to your health. The begi...

If you've been in quarantine due to the pandemic or another medical condition, you're probably feeling a bit anxious about being with people. Social anxiety and being around other people is perfectly normal. However, if your fears and worries start to affect your daily life, reading my new blog post might be able to help.
https://www.johncorbett.com/post/deal-with-social-anxiety-after-quarantine

Journaling is not always thought of as a way to improve your mental health. In the past, journaling has been used to track moods and behaviors, but this can be less about improving your mental health and more about tracking specific symptoms. In this blog I will show how journaling for mental health can benefit you.

Journaling for Mental Health Journaling is not always thought of as a way to improve your mental health. In the past, journaling has been used to track moods and behaviors, but this can be less about improving your mental health and more about tracking specific symptoms. In this blog I will show how journaling for mental health...

If you’ve been gaming for a while, it might be time to ask yourself if your gaming could be considered addictive. Gaming can be a great and healthy hobby if played in moderation. For some, video games become a problem. When that happens, they need to receive help and treatment to alleviate the symptoms of video game addiction. Here’s how to tell if gaming is becoming more than just a hobby.

Read more on my new blog post 👇

How To Tell If Your Video Gaming Addiction Is A Problem Video games are a fun and interactive way for people to pass the time. For some, video gaming can be an enjoyable hobby. And for others, it may be an activity that crosses the line from healthy to unhealthy. From social media users to football players, people use video games to pass the time in lieu...

Happy Chinese New Year 2022!!!

Today on my blog I am sharing a guide to a digital detox. Having a break from your phone is really good for your mental health.

Short breaks can help you achieve more in the long run, and you can do it without missing out on anything important.

You can find out how to do this yourself by reading my blog post here.

Digital Detox: Why We Should Disconnect and How to Do It Digital Detox sounds like an oxymoron, right? We live and breathe our digital lives. Our phones are attached to us like a second appendage, and we can’t get enough of friendly Facebook messenger and Twitter notifications. However, it turns out that all of the social media alerts and emails we rece...

Do you know that the key to living a healthy life is not just exercising, but also practicing mindfulness? Mindfulness refers to the practice of being totally aware of the present moment. It focuses on living in the present moment. Studies show that it is effective in helping people handle stress and recover faster after setbacks, thus improving your health.

Read more on my new blog post 👇👇

Take Up Mindfulness to Improve Your Health Do you know that the key to living a healthy life is not just exercising, but also practicing mindfulness? Mindfulness refers to the practice of being totally aware of the present moment. It focuses on living in the present moment. Studies show that it is effective in helping people handle stress an...