The Practice Studio

Please check out our updated schedule via mindbody
First trial 150

不論理想治療痛症/伸展筋骨/強壯身體/對瑜伽上有更深入知
識
希望孕期舒服啲/改善孕期不適/開始產後修身之路
我哋都可以幫到你🫶🏻

DM us for details

Chair is always a good choice for late pregnancy for stretching and strengthening ❤️

Prenatal Strength
Every Monday 11am to 12:15noon

Prenatal Hatha
Every Wednesday 7pm to 8:15pm
Every Saturday 11:30am to 12:45noon

First trial 150
DM for details

Please check out our updated schedule via mindbody
First trial 150
🚨new classes added🚨
3pm to 4:15pm
Cool Mum (postpartum reshaping)

Starting from 22May
7pm to 8:15pm Prenatal Hatha

Can’t wait to see you all at class:)
不論理想治療痛症/伸展筋骨/強壯身體/對瑜伽上有更深入知
識
希望孕期舒服啲/改善孕期不適/開始產後修身之路
我哋都可以幫到你🫶🏻

Address 1
9F 100 Jervios street Sheung Wan

Address 2
11/F, Ming Fat building 72-74 wellington street central

Address 3 JK2.0
7/F Fu Hing Building 10 Jubilee Street Central
DM us for details

Please check out our updated schedule via mindbody
First trial 150
Can’t wait to see you all at class:)
🚨new class added🚨
Wednesday 7pm to 8:15pm

不論理想治療痛症/伸展筋骨/強壯身體/對瑜伽上有更深入知
識
希望孕期舒服啲/改善孕期不適/開始產後修身之路
我哋都可以幫到你🫶🏻

Address 1
9F 100 Jervios street Sheung Wan

Address 2
11/F, Ming Fat building 72-74 wellington street central

Address 3 JK2.0
7/F Fu Hing Building 10 Jubilee Street Central
DM us for details

Please check out our updated schedule via highlights
First trial 150
Can’t wait to see you all at class:)
Address 1
802, 8/F, Wo Hing Commercial Building, 11-15 Wing Wo Street, Central

Address 2
11/F, Ming Fat building 72-74 wellington street central

DM us for details

【巴厘島瑜伽靜修之旅】✨

有好消息！除咗Carol同Mary老師之外，我哋好高興宣布Rico老師都會加入我哋嘅retreat!

日期：2月21日至25日
住宿地點：巴厘島The Maison Ubud🌴
酒店有提供遊戲室，歡迎攜帶家人一同前往👨‍👩‍👧‍👦

早鳥優惠（12月18日前報名）：
共用房間：$10,800
單人房間：$11,800

正價：
共用房間：$12,800
單人房間：$13,800

價錢需全額付款以確保機票預訂 ✈️

在此靜修之旅中，您將享受到以下美好體驗：
- 提升身心實踐的機會 🧘‍♀️💪
- 在美麗的巴厘島環境中深化瑜伽練習 🌺
- 與Rico, Carol和Mary一同探索內在的平靜和力量 🤝🌟
- 學習各種冥想和呼吸技巧，以促進身心靈的平衡 🌬️🌈
- 與志同道合的人們建立深厚的友誼和共享經驗 ❤️🌏

有興趣記得快啲DM我哋，享受早鳥優惠！

【Bali Yoga Retreat with The Practice】✨
Date: 21st-25th February
Accommodations: The Maison Ubud, Bali 🌴
Playroom available, bring your family along! 👨‍👩‍👧‍👦

Early bird (before December 18th):
Shared room: HKD 10,800, Single room: HKD 11,800

Regular price:
Shared room: HKD 12,800, Single room: HKD 13,800

Full payment required to secure plane tickets ✈️

During this retreat, you will enjoy the following wonderful experiences:
- Opportunities to enhance your physical and mental practice 🧘‍♀️💪
- Deepen your yoga practice in the beautiful environment of Bali 🌺
- Explore inner calm and strength alongside Carol and Mary 🤝🌟
- Learn various meditation and breathing techniques for overall balance 🌬️🌈
- Build deep friendships and share experiences with like-minded individuals ❤️🌏

DM us now enjoy the early-bird price!

🚨Rico Chow 冬季強化練習最後召集🚨

10-堂 3600/5-堂 2000
Full practice 最後2位
Half practice 最後3位

主要集中在手平衡和倒立技巧的強化與靈活性訓練上。在這個10週的訓練中，你將有機會學習和提升手臂平衡和倒立的技巧。這包括了強化你的核心肌群、上背部、手臂和肩膀等部位的力量，同時也注重提升你的靈活性和身體控制能力。
這個課程將於11月25日開始，每週六上午10點到中午12點進行，總計10週的時間。這個課程的難度屬於中至高階，適合已經具有一定基礎的學員參加。

逢星期六 上午10時至下午12時
2-小時，共10節
11 月25
12月2,9,16,23, 30日
1月6,13,20,27日
無論你是想要在這個領域更進一步深入，還是只是想要增加一些新的技巧和挑戰自己，這個課程都將是一個很好的選擇。

地點：中環/上環 待定
歡迎DM留位

Happy Mid-Autumn Festival

Holiday schedule out!
First trial 150
20% off purchase on the same day🐇🌕
Hope can see you soon:)))

Hi all holiday schedule is on

First trial 150
Joining package on the same day will get 20% discount
Hope can see you soon🫶🏻

Happy Mid-Autumn Festival 🐇🌕

🚨加入Rico Chow 冬季強化練習🚨

主要集中在手平衡和倒立技巧的強化與靈活性訓練上。在這個10週的訓練中，你將有機會學習和提升手臂平衡和倒立的技巧。這包括了強化你的核心肌群、上背部、手臂和肩膀等部位的力量，同時也注重提升你的靈活性和身體控制能力。

這個課程將於11月25日開始，每週六上午10點到中午12點進行，總計10週的時間。這個課程的難度屬於中至高階，適合已經具有一定基礎的學員參加。

逢星期六 上午10時至下午12時
2-小時，共10節
11月25日
12月2, 9, 16, 23, 30日
1月6, 13, 20, 27日

無論你是想要在這個領域更進一步深入，還是只是想要增加一些新的技巧和挑戰自己，這個課程都將是一個很好的選擇。

早鳥 10-堂 3100/ 5-堂 1800
11月之後 正價 10-堂 3600/ 5-堂 2000

歡迎 DM留位

Posted Partner yoga fun on our first day of the children’s yoga teacher training HK 💗 Another playful, positive and open-hearted group of parents and teachers to share the next 10-days with.

一些瑜珈初學者對於來上課會猶豫，他們會因為未能做瑜老師要求他們做的動作而感尷尬。真相是，你得來更常來上課，還有搞清楚一件事情，就是將注意力放回與身體連結之上。在課堂上，我們不是在比較，而是在與我們自己的內在連結。如果你只能做一個式子的簡單版，而你亦盡了力，你應該認同自己的嘗試與努力。每一個時刻都是最好的時刻，開始享受它吧！
鮮花不會想著與旁邊的那朵去比較，它只如本然綻放。

Some beginners hesitate to come to classes when they start doing yoga because they feel embarrassed by not being to do what the teacher asks. The truth is, you have to come more often, and to recognize the point is to put your attention back to connecting with your body. In the class, we are not to compete but to reconnect with ourselves. If you can only do an easy version of a pose, you have given all you had, give yourself credit for that. Every moment is the best moment, start enjoy it!
A flower does not think of competing to the flower next to it. It just blooms.
📸

你覺得 Downward Facing Dog 是一個休息的動作嗎？如果你是初學者的話，我猜你的答案是「否」。你甚至會不解，明明大腿後側已經痛得要命，手又累得很，為何老師說在這裡休息呢？我們真的懂，因為我們初學的時候也在想著一樣的事！只要練習得越多，你就越可以和這個動作相處了！來和我們練習吧！

Do you think downward-facing dog is a resting pose? I guess not if you are a beginner, and you may wonder why the teacher would say take a rest in down dog while you are feeling such an intense stretch at your hamstrings. We all have been there, the more you do, the more you can be in peace in this pose. Practise with us!

📸

當你看到IG 上很多人都在展示他們在做著各種高難度瑜伽動作時，你有何感受呢？羨慕？實在不需要。瑜伽不是競技。重複，瑜伽不是競技比賽啊。

每個人，儘管你的體能或柔軟度如何到可以做瑜伽。瑜伽是一個讓你可以樂在其中地認識自己的過程。也許你很難在IG上找到很多照片展示這一點，但這就像空氣，雖然看不見，但你會感覺得到。

How do you feel when you see all the people doing difficult yoga poses perfectly in the IG photos? If you are feeling envious, you don't have to. Yoga is not a competitive sport. I repeat, yoga is not a competitive sport.

Everybody of different levels of strengths and flexibility can do yoga. It is the enjoyable process of understanding your body, playing around with your body that matters. You may not find many IG photos showing that, because like air, it is invisible, but you can FEEL it.

📸

閉上眼睛－可能老師沒有明確地叫你合上眼睛，但你也可能觀察到他們會在課堂開始時的靜態動作中閉眼。當眼睛合上時，所有視覺的資訊都可以暫時關閉，讓你的大腦可以集中於呼吸和內在的感受。

我們一般都對視覺的衝擊特別靈敏，因為我們的感官系統就是設計來在危機處處的環境中的生存。但在一個舒適的瑜伽館，你可以關閉你的警覺系統，隨意放鬆吧。

Close your eyes - while the teacher may not instruct specifically, you may see them closing their eyes in the gentle poses at the beginning of a class. Closing the eyes can allow you to shut down all the visual input and help you to focus on your internal sensations and breathing.

We are usually particularly sensitive to visual stimuli because we have to constantly look out for danger in the environment. But in a comfortable yoga studio, you are free to shut down the alert system and just relax here.

📸

🚨孕婦瑜伽 套票優惠🚨

試堂當日購買套票即豁免 $150 試堂費用 及享以下折扣。⭐️ 橫掃參閱時間表

10堂 5%off
15堂 10%off
20堂 15%0ff

>>產前瑜伽（哈達 Hatha)
——包括適合孕婦嘅不同瑜伽式子轉換，配以呼吸，在同樣著重肌力強化外，多點變化及靈活。
>>產前瑜伽（強化 Strength）
一重點鍛煉及加強背部、其他在懷孕期間特別需要強化嘅肌肉、柔韌性和耐力。

兩倜課堂鄀適合初學或從末接觸過瑜伽嘅媽媽參加，當你進入12週後就可以嚟上堂！

＞>產後護理 (Postpartum Care)
——以不同為產後修復而特設的式子，來放鬆及強化你的身體，是一

Joining a package on the same day after trial can deduct 150 trial fee and enjoy the following discount offers. ⭐️ Swipe to check our schedule

10class 5%off
15class 10%off
20class 15%0ff

>> Prenatal Strength
- focused on muscle strengthening, especially the back muscle and all the important parts during pregnancy.

>> Prenatal Hatha
- practice different pregnancy specialised asanas and flows with breathing practice. More variation & flexibility, while muscle strengthening is also covered.
*Both practices are suitable for beginners or mamas never tried yoga before, You can come to join the class at Week 12 to Week 39

>> Postpartum Care
- through different postpartum specialised asanas to relax and strength your body, is a yogic postpartum practice.

>> POST-natal Pilates
- focuses on training the deep care muscles which helps to flatten the tummy and relieve lower back pain. It is also effective in enhancing body's strength and flexibility with increased blood circulation and metabolism. Join the class and feel energised afterwards!
*We encourage mothers to come

>> Abs and Butts
Focuses on training functional movements where the practitioners can apply the knowledge into everyday uses such as picking heavy groceries off the ground and lifting objects overhead safely.
This class will develop the practitioners' body awareness, coordination, quad and upper body strength which allow them to exalt their overall fitness level.

Recommended starting training 1-month after natural birth / 2-month after caesarian section. Both suitable for beginners.

新時間表 - 產前及產後瑜伽練習

試堂 150

>>產前瑜伽（哈達 Hatha)
——包括適合孕婦嘅不同瑜伽式子轉換，配以呼吸，在同樣著重肌力強化外，多點變化及靈活。

>>產前瑜伽（強化 Strength）
一一重點鍛煉及加強背部、其他在懷孕期間特別需要強化嘅肌肉、柔韌性和耐力。

*兩個課堂都適合初學或從末接觸過瑜伽嘅準媽媽參加，當你進入12週後就可以嚟上堂！

........................................

＞>產後護理 (Postpartum Care)
——以不同為產後修復而特設的式子，來放鬆及強化你的身體，是一個瑜伽式的產後練習。

＞>產後普拉提 (POST-natal Pilates)
一專注訓練深層核心肌，幫助平復肚皮及舒緩腰背痛楚。同時有效增強身體力量和柔韌性，促進血液循環和新陳代謝。
讓你在課堂後感受到精力充沛！

＞> 找回你的腹肌和蜜桃臀 (Abs and Butts)
專注於功能性的動作，練習者可以將學到的動作應用於日常生活中，例如安全地把重物由地上抬起並高𡒊過頭
頂。課程中將培養練習者對身體的意識、協調，強化四肢和上半身的力量，使整體的身體素質得以提升。

*以上課堂都適合初學者，我哋鼓勵自然生產後1個月或開刀後2個月的媽媽一齊練習。

DM留位。

< Prenatal & Postpartum Schedule >

First trial 150

Prenatal Strength
- focused on muscle strengthening, especially the back muscle and all the important parts during pregnancy.

Prenatal Hatha
- practice different pregnancy specialised asanas and flows with breathing practice. More variation & flexibility, while muscle strengthening is also covered.

*Both practices are suitable for beginners or mamas never tried yoga before, you can come to join the class at Week 12 to Week 39.
.......................................

Abs & Butts
- focuses on training functional movements where the practitioners can apply the knowledge into everyday uses such as picking heavy groceries off the ground and lifting objects overhead safely.

This class will develop the practitioners' body awareness, coordination, quad and upper body strength which allow them to exalt their overall fitness level.

Postpartum Care
- through different postpartum specialised asanas to relax and strengthen your body, is a yogic postpartum practice.

POST-natal Pilates
- focuses on training the deep core muscles which helps to flatten the tummy and relieve lower back pain. It is also effective in enhancing body's strength and flexibility with increased blood circulation and metabolism. Join the class and feel energised afterwards!

*We encourage mothers to come back to practice 1-month after natural birth / 2-month after caesarian section. Both suitable for beginners.

DM to reserver.

第四屆 瑜伽導師培訓 已踏入最後階段

每一年我地都會有實習考試 今年安排在下週進行。

如果有興趣見証The Practice所孕育既新進老師
我哋歡迎你嚟免費參加以下時間表，為準教師們給予支持🙏🏻

請 DM 我哋留位 或自行在mindbody報堂：）

時間表 及 上課地點

8月8日（星期二）上午9:30 （正位瑜伽：後彎基本） Szeson 石門 
8月8日（星期二）下午2:00 正位瑜伽（歡迎孕婦）Tiffany 石門 

8月9日（星期三）晚上7:00 （正位瑜伽：肩部靈活及強化） Hannah 中環 
8月9日（星期三）晚上8:15 （正位瑜伽：頭倒立基本) Ting 中環 

8月10日（星期四）上午9:30 哈他瑜伽（歡迎孕婦）Nicole 石門 
8月11日（星期二）下午7:00 哈他 （基礎）Mei Pui 中環

孕婦瑜伽時間表更新

>>產前瑜伽（哈達 Hatha)
——包括適合孕婦嘅不同瑜伽式子轉換，配以呼吸，在同樣著重肌力強化外，多點變化及靈活。
>>產前瑜伽（強化 Strength）
一重點鍛煉及加強背部、其他在懷孕期間特別需要強化嘅肌肉、柔韌性和耐力。

兩倜課堂鄀適合初學或從末接觸過瑜伽嘅媽媽參加，當你進入12週後就可以嚟上堂！

＞>產後護理 (Postpartum Care)
——以不同為產後修復而特設的式子，來放鬆及強化你的身體，是一個瑜伽式的產後練習。

＞>產後普拉提 (POST-natal Pilates)
一專注訓練深層核心肌，幫助平復肚皮及舒緩腰背痛楚。同時有效增強身體力量和柔韌性，促進血液循環和新陳代謝。
讓你在課堂後感受到精力充沛！

＞> 找回你做腹肌和蜜桃臀 (Abs and Butts)
專注於功能性的動作，練習者可以將學到的動作應用於日常生活中，例如安全地把重物（台）由地上抬起並高𡒊過頭
頂。
課程中將培養練習者對身體的意識、協調，強化四肢和上半身的力量，使整體的身體素質得以提升。

*兩個課堂都適合初學者，我哋鼓勵自然生產後1個月或開刀後2個月的媽媽一齊練習。
*試堂 150
please DM

>> Prenatal Strength
- focused on muscle strengthening, especially the back muscle and all the important parts during pregnancy.

>> Prenatal Hatha
- practice different pregnancy specialised asanas and flows with breathing practice. More variation & flexibility, while muscle strengthening is also covered.
*Both practices are suitable for beginners or mamas never tried yoga before, You can come to join the class at Week 12 to Week 39

>> Postpartum Care
- through different postpartum specialised asanas to relax and strength your body, is a yogic postpartum practice.

>> POST-natal Pilates
- focuses on training the deep care muscles which helps to flatten the tummy and relieve lower back pain. It is also effective in enhancing body's strength and flexibility with increased blood circulation and metabolism. Join the class and feel energised afterwards!
*We encourage mothers to come back to practice 1-month after natural birth / 2-month after caesarian section. Both suitable for beginners.

>> Abs and Butts
Focuses on training functional movements where the practitioners can apply the knowledge into everyday uses such as picking heavy groceries off the ground and lifting objects overhead safely.
This class will develop the practitioners' body awareness, coordination, quad and upper body strength which allow them to exalt their overall fitness level.
*First Trial 150

Please DM for details

622 季節限定
15:00 to 16:15 Vinyasa for Arm & Inversion
16:30 to 17:45 Chair Yin Yang
By Rico Chow


First trial 150
首次購買套票8折

人數非常有限 快啲book堂啦：）
DM us for details:)

Training confirmed!!🌟 No Pre Requisites Needed 🌟 Yoga Alliance RCYT 95-Hour Children's Yoga Teacher Training with Laura, Founder of
Date:
September 9-18, 2023 (with a self-study day on September 13).
At The Practice Central

This program is designed for anyone interested in teaching yoga to children regardless of previous experience. By combining educational philosophy, up-to-date research, and over 20 years of experience working with children and families, Laura will guide you through key teaching methodologies and practices that will help you create engaging and creative yoga classes that enhance the physical, emotional, and mental well-being of children, teens, and families.

Upon completion of both modules, you'll receive a certificate of completion and be equipped to lead yoga classes for children aged 3-18. The course will be taught in English, and you can find more details on our official website at www.thepracticegroup.com.

To apply, please fill out an application form and submit a deposit of HKD2,000.
You can also choose to pay in full before June 30, 2023, for HKD11,500, Total 13500
OR
opt for an installment plan of HKD7,500 for section 1 (payable by June 30, 2023)
and
HKD7,300 for section 2 (payable by August 30, 2023), total 16800

Contact us for more information.

🚨六七月強化練習：手前臂倒立🚨

每週星期一晚上7:15至8:45

從六月到七月，Carol將引導您進行一系列設計精良的練習和鍛煉，以幫助您提高技巧，並增強您的手臂、核心和上半身的力量。

這個課程適合所有程度的學生，無論您是一個初學者，想要學習手前臂倒立的基礎，還是一個經驗豐富的練習者，想要精進技巧，提高技能。

我們提供多種課程套餐選擇
- 5堂課程：HKD1,600
- 10堂課程：HKD2,950
- 20堂課程：HKD5,600

如往常一樣，TP學生可以使用2個學分參加課程。

不要錯過這個與志同道合的朋友一起挑戰自己並建立力量和自信心的絕佳機會。如果您有任何問題或疑慮，請隨時聯繫我們。我們期待與您一起練習！🙏🏼

🚨 Intensive Practice: Pincha Mayurasana in June and July 🚨

Every Monday from 7:15pm to 8:45 pm.

Join Carol as she guides you through a series of carefully designed exercises and drills to help you improve your technique and build strength in your arms, core, and upper body.

This course is suitable for students of all levels, whether you're a beginner looking to learn the basics of Pincha Mayurasana or an experienced practitioner looking to refine your technique and take your skills to the next level.

We offer a variety of package options:
- 5-class package: HKD1,600
- 10-class package: HKD2,950
- 20-class package: HKD5,600

As usual, TP students can use 2 credits to attend the course.

Don't miss out on this great opportunity to challenge yourself and build strength and confidence with like-minded friends. If you have any questions or concerns, please feel free to contact us. We look forward to practicing with you! 🙏🏼

🌟 No Pre Requisites🌟 Yoga Alliance RCYT 95-Hour Children's Yoga Teacher Training with Laura, Founder of , at The Practice Central from September 9-18, 2023 (with a self-study day on September 13).

This program is designed for anyone interested in teaching yoga to children regardless of previous experience. By combining educational philosophy, up-to-date research, and over 20 years of experience working with children and families, Laura will guide you through key teaching methodologies and practices that will help you create engaging and creative yoga classes that enhance the physical, emotional, and mental well-being of children, teens, and families.

Upon completion of both modules, you'll receive a certificate of completion and be equipped to lead yoga classes for children aged 3-18. The course will be taught in English, and you can find more details on our official website at www.thepracticegroup.com.

To apply, please fill out an application form and submit a deposit of HKD2,000.
You can also choose to pay in full before June 30, 2023, for HKD11,500
OR
opt for an installment plan of HKD7,500 for section 1 (payable by June 30, 2023)
and
HKD7,300 for section 2 (payable by August 30, 2023).

Contact us for more information.

新時間表 -
星期六： 產後護理 11am - 12:15
孕婦強化 12:30- 13:45

產後瑜伽練習
/Highlight/
Abs & Butts(適合產後修復練習）
由 Bryan Chau教授
逢星期三 下午12:45-13:45

專注於功能性的動作，練習者可以將學到的動作應用於日常生活中，例如安全地把重物（😀）由地上抬起並高𡒊過頭頂。
課程中將培養練習者對身體的意識、協調，強化四肢和上半身的力量，使整體的身體素質得以提升。
-
完整時間表請參閱上圖。
瀏覽 thepracticegroup.com「課程」 有更詳細課程介紹。
請DM 我哋留位。

Updated Prenatal and Postpartum Schedule:
Saturday Postpartum Care 1100 to 12:15
Prenatal Strength 12:30 to 13:45

/Highlight/
Abs & Butts (suitable for Postpartum)
leaded by Bryan Chau
Every Wednesday 12:45-13:45

Focuses on training functional movements where the practitioners can apply the knowledge into everyday uses such as picking heavy groceries ( 🙃) off the ground and lifting objects overhead safely.

This class will develop the practitioners' body awareness, coordination, quad and upper body strength which allow them to exalt their overall fitness level.

For the full schedule please check out the image above.

Visit thepracticegroup.com, "Class Description" for further details.

Please DM us to reserve.

🌈準媽媽想要一個特別既母親節嗎：）🌈
想了解更多孕期健康運動、以及如何準備去迎接分娩過程？
The Practice 舉辦呢工作坊，將帶俾爸爸媽媽以下資訊：
1）了解分娩的各個階段
2) 止痛方法可行性
3）學習過渡陣痛呼吸法
4） 如何使用分娩球有助生產
5） 如何使力分娩
6）夫婦舒缓按摩
7）教授適合孕婦瑜珈動作，減少孕期痛症
8）學習瑜伽動作幫助溫和打開骨盆
9）骨盆底肌肉知識應用於產程及產後修復
10）自由問答環節

本孕婦工作坊由經驗豐富的瑜伽導師Veronica和註冊產護士助產士及 Michelle 主講。無論你是第一次懷孕還是有經驗的孕媽媽，我們都將與你分享有關孕期經驗及助你準備迎接新生命嘅來臨過程。
費用為每對夫婦 ＄880。別錯過這個與兩位經驗豐富的專業人士互動學習的好機會！

日期：5月14日
時間：下午3時至5:30
地點：The Practice, 中環
欲瞭解更多詳情或報名，歡迎DM我哋！

#孕婦工作坊 #懷孕 #分娩 #分娩疼痛緩解＃呼吸練習 ＃骨盆底肌肉鍛練＃健康懷孕 #伽 #香港