Cecilia Chinese Med 章寶允中醫診所

你有鼻敏感、手腳冰冷冷、宮寒問題？或者中醫『天灸』療法可以幫到你！
(eng below)
『天灸』療法專門是虛寒症狀，不用食藥、打針的好方法
必應用：鼻敏感、經痛、宮寒不孕、容易肚痾、手腳冰冷
。方法：根據「冬病夏治」原則，利用溫熱草藥細
辛、延胡索、白芥子等作敷貼，在夏季特定日子（一年中陽氣旺盛的3天、最熱天)及特定穴位上敷貼中藥膏貼，藥物渗入皮膚，使皮膚出現溫熱反應，從而達到輔助/扶助陽氣，減輕寒性體質的症狀。
每次 30-90分鐘，夏天3次，連續做 3年
2024年日期：7月15、7月25、8月14
不適用：正值患上感冒、發燒人士；孕婦；兩歲以下的嬰孩；皮膚有嚴重過敏、破損患處。
須先中醫診症了解體質及症狀，方可決定須要敷貼與否，敬請了解。PMme !
If you have nasal allergy, period pain, poor circulation of uterus, infertility, cold hands and feet, may be Chinese medicine Seasonal Therapy “Tian Jiu” can help you
“Tian Jiu” is a non invasive treatment for any cold symptoms.
for people who have nasal allergy, period pain, infertility, chronic diarrhea, cold hands and feet
method: based on the ‘treating winter disease in summer’ principle, we place the warming herbs patches on some specific act points on the 3 hottest days of the year. The herbs would simulate the meridian channels and bring warmth into the body to clear coldness trapped in the body.
• 3days in summer. Each time 30-90mins. Do it 3 consecutive year for the best result.
Date. 15Jul, 25Jul, 14Aug 2024
* contraindications: anyone with fever, pregnant, infants under 2, severe skin allege or open wound.
Consultation is necessary before the treatment. PM me if you want more information!!!


#章寶允中醫診所
＃穴位按摩
#平衡針法

＃天灸

#經痛
＃手腳冰冷
＃鼻敏感
#肚痾

你有布鼻敏感、手腳冰冷、宮寒問題？或者中醫『天灸』療法可以幫到你 ！(eng
below)
『天灸』療法專門是虛寒症狀，不用食藥、打針的好方
法
「三九天灸療法」是根據傳統曆法的二十四節氣，旅天氣最寒冷的日子，將溫熱中藥敷貼在特定穴位上，不但可起「溫通陽氣」、「扶正祛邪」作用，更可鞏固「三伏天」天灸的療效，能減少及預防疾病發作。
必應用：鼻敏感、經痛、宮寒不孕、容易肚痾、手腳
冰冷
。方法：根據「夏病冬治」原則，利用溫熱草藥細
辛、延胡索、自芥子等作敷貼，在冬季特定日子（一年
中最冷3天)及特定穴位上敷貼中藥膏貼，藥物渗入皮膚，使皮膚出現溫熱反應，從而達到輔助/扶助陽氣，減輕寒性體質的症狀。
爱每次30-90分鐘，冬天3次，連續做3年，配合夏天天炙
共2023年日期：12月 21、2024年1月2日、1月1 1日
又不適用：正值患上感冒、發燒人士；孕婦；兩歲以下的嬰孩；皮膚有嚴重過敏、破損患處。
須先中醫診症了解體質及症狀，方可決定須要敷貼與否，敬請了解。PMme !

If you have nasal allergy, period pain, poor circulation of uterus, infertility, cold hands and feet, may be Chinese medicine Seasonal Therapy "Tian Jiu" can help you
"Tian Jiu" is a non invasive treatment for any cold symptoms.
* for people who have nasal allergy, period pain, infertility, chronic diarrhea, cold hands and feet of method : based on the 'treating summer disease in winter' principle, we place the warming herbs patches on some specific act points on the 3 coldness days of the year. The herbs would simulate the meridian channels and bring warmth into the body to clear coldness trapped in the body.
* 3days in winter. Each time 30-90mins. Do it 3 consecutive year together with the summer one for the best result.
21Dec2022, 2Jan2024, 11Jan2024
contraindications : anyone with fever, pregnant, infants under 2, severe skin allege or open wound.
Consultation is necessary before the treatment. PM me if you want more information!!!

more


#章寶允中醫診所
#穴位按摩
#平衡針法

#養生
#天灸
#鼻敏感
#經痛
#腸胃

「暖宮」懶人法

如果你有以下行為，會容易讓子宮卵巢受寒，變成「宮寒」。造成子宮收縮不良，經血排不乾淨伴隨血塊，經痛，經色暗紅。
1。下腹部沒做保暖，或穿低腰褲或露肚裝
2。常吃冰品、喝冰飲
3。早上空腹喝蔬果汁、吃水果
4。大量攝取寒涼性食物，如西瓜、梨、柚、橘子、香蕉、山竹、大白菜、苦瓜、白蘿蔔、蘆薈、沙律、魚生、蟹等。

👩🏻‍⚕️醫師推介懶人暖宮大法
風筒大約距離肚1-2個拳頭，以免過熱，大約吹3分鐘至溫熱為止，點懶都做到！
每日做，可改善骨盆腔血液循環，提升卵巢子宮機能，仲有促進腸胃蠕動，排宿便、瘦小腹的額外收穫！
🟡關元穴
肚臍正下方3寸（四指幅寬度）
屬任脈，為小腸募穴，小腸腑氣聚積之處，可促進腸蠕動，搭配熱敷可改善子宮循環，緩解經痛。
🟡子宮穴
下腹部，當臍中下4寸（關元穴下1寸），旁開3寸（四指幅寬度）。
可調節子宮卵巢機能，月經不調，痛經，崩漏，不孕，腸疝痛。

當然要配合改善生活習慣，療效更高。有唔明要諮詢你嘅中醫師。

Easy breezy "Warming Womb" Method

If you always
1. Not keeping abdomen warm, wearing low-waisted pants
2. Drink ice water
3. Drink vegetable juices and eat fruits on empty stomach
4. Eat a lot of cold foods, like watermelon, pears, grapefruit, oranges, bananas, mangosteen, Chinese cabbage, bitter melon, white radish, aloe vera, salad, crab, etc.
Would cause the uterus and ovaries to get cold and become "uterine cold". Causes poor uterine contraction, incomplete menstrual blood discharge with blood clots, menstrual pain, and dark red menstrual color.

👩🏻‍⚕️my recommendations to warm the womb
Place hair dryer 1-2 fists away from the belly to avoid overheating. Blow it for 3 minutes
Doing it every day can improve pelvic circulation, enhance ovarian and uterine function, and also promoting gastrointestinal motility, slimming down lower abdomen!
🟡Guanyuan Point
3 inches directly below belly button (four finger widths)
It belongs to Ren meridian. It is the place where qi accumulates in the small intestine. It can promote intestinal peristalsis, improve uterine circulation and relieve menstrual pain.
🟡Uterine point
Lower abdomen, 4 inches below the middle of the navel (1 inch below the Guanyuan point) and 3 inches to the side (four fingers width).
It can regulate uterine and ovarian function, irregular menstruation, dysmenorrhea, metrorrhagia, infertility and intestinal hernia.

Of course, best to change living habits to get better results. Consult you TCM doc.


#章寶允中醫診所
# 寒宮
#生孕
#月經

**es
#平衡針法

唔少女士喺調理月經問題，準備生育，或者保持青春時，都會留意點樣「養宮」。今次從中醫角度講吓暖宮方法。

📍「宮寒」的形成
宮寒是指子宮虛寒，代表子宮、卵巢、輸卵管周圍血氣不暢，寒氣入內，引起身體虛寒、月經不調的問題。多因為喜食生冷食物、凍飲，長期吹風，喜歡穿短衫短裙，引致下腹受寒。

📍「宮寒」6大症狀
1。容易手腳冰冷，下腹及屁股寒涼
2。月經不調，經痛
3。白帶量多，清稀
4。容易肥、容易有肚腩(因為子宮寒冷，身體會囤積脂肪來保護子宮)及水腫
5。 尿頻、夜尿
6。 面色偏黃，容易疲倦

📍解決宮寒，就要為子宮保暖！
1。多吃補氣、溫熱暖身食物，提升體內熱能，令氣血暢通
生薑、桂圓、紅糖、羊肉、蕃茄、黑棗、龍眼、荔枝、榴槤、車厘子

2。多做運動
運動能出盡血液循環，驅除體內寒氣，保持全身及子宮溫暖。可以多做慢跑、瑜伽、太極、Pilates、行山

3。溫熱水浸腳
腳板底有個穴位「湧泉」穴，係人體長壽大穴。溫暖這個穴位，可激發腎經經氣，有腎精充足、精力充沛、固本培元、調和氣血、調整臟腑功能等作用，並可防治人體多個系統的疾病。

4。穴位艾灸
可艾灸腳上「三陰交」，腹部「關元」、「氣海」穴，溫暖子宮

5。避免長期處於冷氣空間
要注重保暖，準備外套，保護包括肩膊、腰部、雙腿及膝蓋，容易受寒的部位。確保淋雨或洗頭後，要吹乾頭髮才睡覺。

6。切記食生冷食物及凍飲
生冷野會減慢血液循環，造成「寒凝血瘀」，引起經痛，腫瘤等情況。

最好搵中醫師幫你制定出個人養生方案！

Do you know it is important to keep you womb ‘warm’

"Cold Womb"
refers to blood restriction around the uterus, ovaries, and Fallopian tubes, causing irregular menstruation. Mostly because of eating raw and cold food, frozen drinks, wear short shirts and skirts, which leads to coldness in the lower abdomen.

📍6 symptoms of "Cold Womb"
1. Cold hands and feet, lower abdomen and buttocks
2. irregular menstruation, menstrual pain
3. Excessive and thin mucus
4. Easy to gain weight around belly and edema
5. Frequent urination
6. yellow complexion, fatigue

📍Ways to keep the uterus warm!
1. Eat more warm food to increase body heat and make qi and blood flow smoothly
Ginger, Longan, Brown Sugar, Lamb, Tomato, Black Date, Longan, Lychee, Durian, Cherry

2. More exercise
Exercise can maximize blood circulation, expel cold in the body. do more jogging, yoga, Tai Chi, Pilates, hiking

3. Warm foot bath
There is an acupoint at the bottom of the foot, which is the longevity point of the human body. Warming this acupoint can stimulate the qi of the kidney meridian, which helps energy.

4. moxibustion
Moxibustion can be done on the points on the abdomen

5. Avoid prolonged exposure to AC
Always prepare a coat to cover shoulders, waist, legs and knees. Make sure to blow dry your hair.

6. No cold food and drinks
Raw cold field will slow down blood circulation, causing "cold blood stasis", causing menstrual pain, tumors and other conditions.


#章寶允中醫診所
# 寒宮
#生孕
#月經

**es
#平衡針法

有冇諗過腸胃問題係睡眠質素差嘅原兇？

🟡中醫理論
中醫古籍《黃帝內經》：「胃不和則臥不安。」臨床上常遇到患者腹脹、胃痛、便秘、腹瀉，同時抱怨難入睡、淺眠及多夢。

🟡常見成因
“胃不和”泛指飲食不節或肝氣郁結（多因情緒）所致腸胃功能受損而胃氣不和，從而影響夜晚休息、造成失眠。

🟡 去除病因、養成良好的作息習慣
1。晚餐不可暴飲暴食，盡量睡前2-3小時完成進餐，免飲茶、飲酒、喝咖啡，以減輕胃負擔，有利於保護胃的通降功能。
平常多吃健脾胃食物，如：陳皮、蓮子、山藥、紅棗、南瓜等
2。應盡量按照“晝行夜眠”的規律，勞逸結合，避免熬夜。
3。適量運動，飯後可以散步20-30分鐘，幫助消化。

🟡穴位按摩
內關穴
前臂掌側正中線，腕橫紋上2寸（約3手指）
有助消除胃脹、止嗝、止嘔吐
寧心安神，有助改善睡眠品質

🟡中醫治療
一般建議中藥調理配合針灸，2-4星期可有改善。

注意按壓穴位始終是一種輔助治療，為免耽誤病情，應盡早求醫，讓醫師判斷病情以接受有效治療。

Poor sleep? May be it’s from your gut.

🟡 what TCM says?
The ancient TCM book "The Yellow Emperor's Internal Classic": "If the stomach is not in harmony, you will feel restless." Clinically, patients often encounter bloating, stomach pain, constipation, diarrhea, together with difficulty falling asleep, light sleep, and dreams.

🟡 Common causes
"Stomach disharmony" generally refers to improper diet or stagnation of liver qi (mostly due to emotions) resulting in impaired gastrointestinal function and disharmony of stomach qi, which affects sleep.

🟡develop a good habits
1. Don't overeat for dinner, try to finish eating 2-3 hours before going to bed, avoid drinking tea, alcohol, and coffee.
Eat foods that are good for spleen and stomach: such as tangerine peel, lotus seeds, yam, red dates, pumpkin, etc.
2. Follow the rule of "active during the day and rest at night", and avoiding staying up late.
3. Exercise moderately and walk for 20-30 mins after meals to help digestion.

🟡Acupoint massage
Neiguan point PC6
Midline on the inner side of the forearm, 2 inches above the wrist crease (about 3 fingers)
Helps eliminate bloating, hiccups, and vomiting
Calms the mind and helps to improve sleep quality

🟡 TCM treatment
It is generally recommended to combine Chinese herbs and acupuncture for 2-4 weeks.


#章寶允中醫診所
#穴位按摩
#平衡針法

#睡眠質素
#腸胃


#養生
#穴位按摩

女仔情緒一燥，就會俾人問候「你M到呀？！」。其實都有道理嘅。

🟡認識經前綜合症
經前綜合症在每當經前或經期，出現煩躁易怒，或情緒抑鬱、悲傷欲哭，或坐臥不寧，月經後回復正常。

🟡常見成因
虛證：平日思慮多造成心血不足，經期時血氣往下，令心神失去滋養。經前或經期間精神恍惚、心悸、失眠。月經量少色淡。
實證：平日較易怒造成肝氣鬱結，經期時煩躁易怒、口苦、乳房脹痛、胃脹、月經量多色暗。
另外，平日多油膩煎炸食物、情緒起伏大，經期間痰火上逆影響心神。經前或經期精神狂躁、語無倫次、便秘、月經量少色紅或深紅。

🟡穴位按摩
疏肝清熱，解鬱安神
1。合谷穴
手背上，大拇指與食指夾緊處凸起的地方
改善胃脹、頭痛
2。三陰交穴
位於腳踝內側往上量起3寸處，約4手指距離。為婦科重要穴位，調理脾、肝、腎，達調經作用。
3。太衝穴
位於第一二腳趾骨交接的凹陷處。
疏肝解鬱，暢通氣血解除壓力

🟡生活習慣好重要
1。飲食方面，可以飲花茶，如玫瑰花、茉莉花茶，有疏肝功效。不宜飲酒及過食生冷、辛辣食物。
2。心情應保持精神愉快，避免憂思惱怒及情緒緊張。注意充足休息，避免熬夜或過度勞累。
3。適量運動，有助放鬆、減壓；改善血液循環。

🟡中醫治療
一般建議中藥調理配合針灸，為期1-3個月經週期。

注意按壓穴位始終是一種輔助治療，為免耽誤病情，應盡早求醫，讓醫師判斷病情以接受有效治療。

🟡 what is PMS ?
Premenstrual syndrome occurs before or during menstruation, one is more irritable, or depressed, but symptoms reduce own the period started.

🟡 Common causes
Deficiency type: Too much thinking which consuming the heart blood. Blood goes down during menstruation, and the mind loses nourishment. Palpitations, insomnia before or during menstruation. Light flow and pale color.
Excess type: Irritability leads to stagnation of liver qi, irritability, bitter taste, breast tenderness, bloating, dark light flow.

🟡 Acupressure
1. Li4
On the back of the hand, the raised area between the thumb and index finger
Improve stomach bloating and headache
2. Sp6
located 3 inches from the inside of the ankle, about 4 fingers away. It is an important acupoint in gynecology, regulates the spleen, liver, kidney.
3. Lv3
Located the junction between the first and second toes.
Soothing the liver and relieving stagnation

🟡 Habits are very important
1. In terms of diet, you can drink floral tea, such as rose and jasmine tea, which have the effect of soothing the liver. It is not advisable to drink alcohol and overeat raw, cold, or spicy food, and avoid overeating and fasting.
2. Best to maintain a calm mind and avoid worry, anger and stress. Rest well and avoid staying up late or overworked.
3. Moderate exercise can help relax and distress; improve blood circulation.

🟡 TCM treatment
It is generally recommended to combine Chinese herbs and acupuncture for 1-3 menstrual cycles to regulate period.


#章寶允中醫診所
#穴位按摩
#平衡針法

#經前綜合症
# M前好躁底

胃痛、胃酸倒流，胃脹係門診常見到一個點，差不多十個有七八個都有。
胃痛的病因多數由外邪、飲食不節或情緒壓力引起，病因多數比較單一。胃與肝脾關係密切，常見是由於胃氣胃絡有瘀阻，造成胃失所養、不通則痛。
🟡常見成因
1。寒邪：經常進食生冷飲品/食物，或過用寒藥等
2。飲食停滯：暴飲暴食、消化不良
3。肝氣犯胃：壓力大、常常熬夜、情緒不穩造成肝氣郁，肝鬱上火
4。脾胃濕熱：過量進食肥膩、高糖食物

🟡穴位按摩
舒緩胃部不適，增強免疫力
1。合谷穴
手背上，大拇指與食指夾緊處凸起的地方
可放鬆緊張的胃部，改善胃痛
2。內關穴
從手腕橫紋下三指橫幅處，中間凹陷處
可改善胸悶、噁心、嘔吐，胃食道胃酸分泌過多的症狀

🟡其實生活習慣好重要
1。飲食方面，建議少食多餐，注意以營養豐富、清淡易消化為原則。不宜飲酒及過食生冷、辛辣食物，切忌暴飲暴食或飢飽無常。
2。心情應保持精神愉快，避免憂思惱怒及情緒緊張。注意充足休息，避免熬夜或過度勞累。
3。適量運動，有助放鬆、減壓；改善血液循環。

注意按壓穴位始終是一種輔助治療，為免耽誤病情，應盡早求醫，讓醫師判斷病情以接受有效治療。

Stomach pain, acid reflux and bloating are commonly seen clinics.
Most of the cases are caused by external evils, improper diet or emotional stress. Stomach is closely related to liver and spleen, and the pain is often caused by stasis of stomach qi and blood.

🟡 Common causes
1. Coldness: frequent consumption of raw and cold drinks/food, or excessive use of cold medicine.
2. overeating, indigestion
3. Excess Liver Qi offends stomach: high pressure, often staying up late, emotional instability can cause liver qi stagnation and fire
4. Damp heat in spleen and stomach: Excessive eating of fatty and high-sugar foods

🟡 Acupressure
Can relieve upset stomach and boosts immunity
1. Large intestine 4
On the back of the hand, the raised area between the thumb and index finger
Can relax the stomach tightness and relieve pain
2. Pericardium 6
From the three-finger banner under the wrist stripes, in the middle depression
Can relieve chest tightness, nausea, vomiting and acid reflux

🟡 habits are very important
1. In terms of diet, it is recommended to eat less but frequent meals. It is not advisable to drink alcohol and overeat raw, cold, or spicy food, and avoid overeating and fasting.
2. Best to maintain a calm mind and avoid worry, anger and stress. Rest well and avoid staying up late or overworked.
3. Moderate exercise can help relax and distress; improve blood circulation.


#章寶允中醫診所
#穴位按摩
#平衡針法

#胃痛
#胃酸倒流
#胃脹

你有冇『雪櫃綜合症』？(Eng
below)
“好熱呀！我要飲凍嘢、涼冷氣！“呢個係咪你？
一個夏天經常犯嘅錯誤。我個中醫老師傅叫佢做「雪櫃綜合症」
中醫角度，夏天大量飲凍飲及食生冷嘢，將寒氣困在體內，減慢血液循環，降低免疫力。同時夏天開冷氣，等如人造冬天，但仍然穿夏天衣服，就是不合時節的做法。
🟡長期吹冷氣加上只穿夏天衫，會減低免疫能力，容易有鼻敏感
🟡運動後飲凍飲，將血管突然收縮，容易有心口痛
🟡我哋腸胃鍾意暖，生冷凍野會傷脾胃，容易肚餓
🟡女士們，宮寒會導致經痛甚至不孕
凡事適可而止！
係時候戒飲凍野！

Do you have 'refrigerator syndrome'?
'I really want cold drinks now'. Is that you in summer?
A common mistake in summer!
My Chinese medicine master names this as 'refrigerator syndrome'!
In Chinese medicine, consuming too much cold food and drinks can trap cold inside the body, which slow down circulation and weaken the immune system.
🟡wearing summer clothes in AC for long time would weaken the immune system, causing nasal allergy
🟡cold drinks after exercise can cause sudden construction of blood vessels and thus chest pain in a long run
🟡our digestion prefer warmth. Cold drinks and food would weaken digestion causing chronic diarrhea
🟡for ladies, a cold uterus would cause more period pain and infertility
You are what you eat!


#章寶允中醫診所
#穴位按摩
#平衡針法

#經痛
#手腳冰冷
#鼻敏感
#肚痾

你有布鼻敏感、手腳冰冷、宮寒問題？或者中醫『天灸』療法可以幫到你 ！(eng
below)
『天灸』療法專門是虛寒症狀，不用食藥、打針的好方
法
必應用：鼻敏感、經痛、宮寒不孕、容易肚痾、手腳
冰冷
。方法：根據「冬病夏治」原則，利用溫熱草藥細
辛、延胡索、白芥子等作敷貼，在夏季特定日子（一年中陽氣旺盛的3天、最熱天)及特定穴位上敷貼中藥膏
貼，藥物渗入皮膚，使皮膚出現溫熱反應，從而達到輔助/扶助陽氣，減輕寒性體質的症狀。
每次 30-90分鐘，夏天3次，連續做 3年
2023年日期：7月11、7月21、8月10
入不適用：正值患上感冒、發燒人士；孕婦；兩歲以下的嬰孩；皮膚有嚴重過敏、破損患處。
須先中醫診症了解體質及症狀，方可決定須要敷貼與否，敬請了解。PMme !

If you have nasal allergy, period pain, poor circulation of uterus, infertility, cold hands and feet, may be Chinese medicine Seasonal Therapy "Tian Jiu" can help you
"Tian Jiu" is a non invasive treatment for any cold symptoms.
for people who have nasal allergy, period pain, infertility, chronic diarrhea, cold hands and feet of method: based on the 'treating winter disease in summer' principle, we place the warming herbs patches on some specific act points on the 3 hottest days of the year. The herbs would simulate the meridian channels and bring warmth into the body to clear coldness trapped in the body.
• 3days in summer. Each time 30-90mins. Do it 3 consecutive year for the best result.
11Jul, 21 Jul, 10Aug 2023
* contraindications: anyone with fever, pregnant, infants under 2, severe skin allege or open wound.
Consultation is necessary before the treatment. PM me if you want more information!!!

more


#章寶允中醫診所
#穴位按摩
#平衡針法

#天灸

#經痛
#手腳冰冷
#鼻敏感
#肚痾

衰老是必然發生, 如果在30歲前還沒到長白髮的年紀就狂生白髮，可能是身體警號！但只要了解病因及作出調理，就有機會令白髮變黑。
中醫理論經典《黃帝內經》對於人到一定年齡必然衰老的原因和機制，有全面論述。指出生白頭髮歲數：
“女子六七(42歲)，三陽脈衰於上，面皆焦，發始白。
丈夫六八(48歲), 陽氣衰竭於上，面焦，發鬢斑白。”

3個白髮位置與其對應的身體狀況：
1.兩側鬢角：
肝火旺盛、氣血不足、壓力大
調理：作息要正常，少熬夜、早點睡，適當的抒發自身壓力。
2.頭頂、後腦杓：
腎氣虛弱、過度勞累、情緒緊張
調理：可多食黑色食物，並搭配慢跑、健走等低強度運動。
3.前額：
脾胃失調
調理：需要攝取足夠營養素，三餐飲食正常，進食速度要慢。

養髮 Tips
1.多食黑色食物, 如黑芝麻、黑豆、海帶、黑米、桑椹、黑色覆盆子等
2.頭皮按摩、梳頭
3.保持充足睡眠、多運動

Aging is inevitable. If you have grey hair before 30, it may be a warning sign for your body! However, as long as you understand the cause and make adjustments, there is a chance to turn grey hair into black.
The classic of traditional Chinese medicine theory "Huangdi Neijing" has a comprehensive discussion on the reasons and mechanisms of people's inevitable aging at a certain age. It Indicates the actual age of getting grey hair:
“Women at 42 years old had her three yang channels weakened at the top, her face was scorched, and her hair began to turn white.
Men at 48 years old, Yang Qi is exhausted, his face is scorched, and his temples are gray. "

3 grey hair areas corresponding physical conditions:
1. both sides:
liver fire, lack of energy and blood, high pressure
Work life balance, sleep early and mange stress
2. The top and back of the head
Weak of kidney qi, overwork, emotional tension
Eat more food in black colour, low intensity exercise like jogging and walking
3. Forehead:
Spleen and stomach disorders
More good nutrition, regular meals and eat slowly.

Tips
1. Eat more black colored food, such as black sesame, black beans, kelp, black rice, mulberries, blackberries, etc.
2. Scalp massage, comb the hair
3. sufficient sleep and exercise more


#章寶允中醫診所
#穴位按摩
#平衡針法

#養生
#白髮

#少年白

成日煲劇、對電腦多，搞到睇嘢矇查查？

可以按下手指公上穴位，「珠圓穴」
🟡功效：疏風瀉火，滋陰明目
🟡治療：所有眼疾、白內障、青光眼、角膜炎、結膜炎、弱視。
🟡方法
按雙側拇指背指間關節，橫紋內、外側五分，按下有酸脹麻電感。
．
要配合按時讓眼睛休息！
注意按壓穴位始終是一種輔助治療，為免耽誤病情，應盡早求醫，讓醫師判斷病情以接受有效治療。

Blurry vision or tired eyes after work ?

Acu massage the 2 points on the thumb
🟡 clear fire or heat and moisturizing the eyes
🟡 Relieving eyestrain and Treating eye diseases (cataract, glaucoma, keratitis, conjunctivitis, amblyopia)
🟡 massage the end points of second phalanx of both thumbs

Resting is the key to protect your eyesight
This technique is mainly to relieve symptoms , if you experience any symptoms, please see a doctor immediately.


#章寶允中醫診所
#穴位按摩
#平衡針法

#養生
#護眼

#眼疾

又嚟到睇吓手仔嘅時候😂

現代飲食有好多陷阱，高糖、高脂肪、酒精，長期都會影響身體功能。

睇吓自己第四、第五手指對落，近手腕位置。
🟡如果相比其他地方偏紅= 糖分偏高
🟡如果有一點點紅點= 小心肝出事，如肝炎、肝硬化
放假都要注重飲食呀！

Let’s check our palm

Do you fall in the trap of modern diet? High sugar, high fat, excess alcohol…you name it. All can bring damage to our body in long term.

Check the area under 4th and 5th fingers.
🟡 whole area red = high sugar
🟡 full of red dots = beware of liver diseases

Be mindful of what you eat!


#章寶允中醫診所
#穴位按摩
#平衡針法

#養生
#高糖

#肝

成日凌晨1-3點扎醒？可能是情緒鬱結！

中醫經絡時鐘上，11pm-3am 行在肝、膽經。
如果情志鬱結，肝氣疏泄不通，令膽氣郁阻，就會容易喺凌晨1 －3點扎醒。其他症狀可以有嘔悪口苦、偏頭痛、肋骨脹痛、高血壓。
想化解，除咗管理情緒外，可以
🟡按穴位
「譚肝穴」，膝頭內側大骨頭
🟡茶療
花茶可以疏肝，可用茉莉花茶、玫瑰花茶。

試吓，睇吓可唔可以訓到天光！

Waking at 1-3am always? May be it’s emotional issues

According to Chinese medicine meridian clock, 11pm-3pm runs along liver and gall bladder lines.
When one is anxious, liver qi becomes stagnated and blocks gallbladder secretions. Besides waking at 1-3am, you may also experience migraine, poor digestion with bitter taste, rib pain and high blood pressure.

Work on the positive mind and try
🟡acupressure massage
Liver area around inner knees, close to big bone
🟡flower tea
Flower is good for moving liver qi. Choose jasmine tea or rose hip tea

Try and get an undisrupted sleep


#章寶允中醫診所
#穴位按摩
#平衡針法

#養生


#睡眠
#焦慮

女士們，你有無過早衰老問題？ (Eng below)
衰老，人人都要經歷，但過早出現，就是因為身體長期處於不平衡狀態！
從中醫角度，先理解正常生理週期，睇下你有冇過早衰老問題。

《黃帝內經》一本中醫非常有歷史書藉引述，男同女各有自己衰老週期
女性-以7年為一個週期
7歲-腎氣（天生資源）盛，頭髮生長、牙齒更換
14歲- 荷爾蒙分泌，氣血充滿全身，月經來，生殖系統啟動
21歲-腎氣平均，牙齒、骨骼發育
28歲-為全身最旺盛時期，生育強
35歲-開始下滑，臉部開始衰老及脫髮
42歲-全身陽氣不足，臉部已衰老及有白髮
49歲-氣血少，絕經，無生育功能

不論身體機能定係你個靚樣，都要正確養生，先可以好好保持。
保養吓自己吧！

Ladies, do you age well?
Everyone would experience ageing, but it reflects body imbalance if this happens too soon!
Let's understand the biological cycle from Chinese medicine perspective and see any ageing conditions.

According to Yellow Emperor's Classic of Internal Medicine dated 2600B.C., men and women have their own life cycle.
7-Year-Cycle for Women
Age 7 - Kidney Qi (the energy resources you born with) becomes abundant, teeth and hair grows strong
Age 14 - Vital energy (hormone) arrives, all channels in the body are filled with Qi and blood, menstruation starts and reproductive system is activated
Age 21- Kidney Qi is balanced, teeth and the body grows to full height
Age 28 - Kidney Qi is at its peak. bones, muscle and hair grow strongly. Most fertile
Age 35 - Peak condition declines gradually, the meridian channels on the face begins to decline, thus the face begins ageing and hair starts falling
Age 42 - All Yang channels further decline, the face ages and hair starts turning white
Age 49 - Qi and blood declines and menstruation dries up, no longer able to conceive. Physical appearance turns old

We all need a proper health balance to maintain our body function and your beautiful face.
It’s time to take care of ourselves! Action now!


#章寶允中醫診所
#穴位按摩
#平衡針法

#優雅的老去
#養生
#婦女節

腰痛點樣自救？按下穴位啦！
(Eng below)
腰椎問題、姿勢唔好、扭傷、工作好緊張，都係容易造成腰痛嘅原因。
手上3個簡單穴位，可以暫時舒缓腰痛。

係醫師好鍾意用嘅穴位。冇錯醫師用嘅係「平衡針法」，針係一啲好似唔關事嘅地方，實質上係利用其他經絡，平衡唔通嘅經絡。「不通則痛」，只要經絡通咗就唔會痛。
按照圖上3個穴位，每個位置按20秒，同事慢慢活動腰部，就可以舒缓腰痛！
如果情況冇改善，就要盡快睇醫生！

Self help tips for Back Pain
You would experience back pain if you have lumbar disease, poor posture, sports injuries or high work stress.
In Chinese medicine, we think when there is stagnation in the body channels, there must be pain.
We use acupuncture to correct and balance the channel.
In a home setting, you can massage 3 simple points in the hand! Yes, I dun place any points on where you feel the pain. My technique is called "Balance Acupuncture", by using different channels to correct the stagnated channels.
Massage the 5 points according to the pic for 20s of each point. Move the back slowly at the same time.
Do consult your doc If the back pain persists.


#章寶允中醫診所
#穴位按摩
#平衡針法

#腰痛

春天養肝好時間

一年之計在於春，春天是萬物復甦充滿活力的季節，陽氣提升，應該要精神充沛。春天也是與肝有關的季節，養好肝可以幫助穩定及緩解焦躁情緒，疏肝理氣，提升免疫功能。
利用春季的溫暖感，多多到戶外活動，充分曬太陽、接觸大自然，使春陽之氣得以宣達，讓人體代謝機能正常運行，也適合按摩穴道來養生。

3個肝經上穴位
🌸大敦穴
腳拇趾趾甲邊際最靠第二趾之外
🌸 蠡溝穴
小腿內側，內踝尖上5寸(大約7個手指位)，脛骨內側面中
🌸中都穴
小腿內側，內踝尖直上7寸(大約9個手指位/ 蠡溝穴上3手指位)，脛骨內側面中

注意按壓穴位始終是一種輔助治療，為免耽誤病情，應盡早求醫，讓醫師判斷病情以接受有效治療。

Spring is a good time to take care of your liver system

Spring is a time to start our body engine and lift up the Yang energy. It is also the best season to nourish our liver which can help calming our nervous system and boost immunity.

3 acupoints on Liver channel
🌸Lv1
On the lateral side of the the big toe, the corner of the nail.
🌸Lv5
7 finger width above the tip of the medial malleolus on the medial border of tibia
🌸Lv6
9 finger width above the tip of the medial malleolus on the medial border of tibia

This technique is mainly to relieve symptoms , if you experience any symptoms, please see a doctor immediately


#章寶允中醫診所
#穴位按摩
#平衡針法

#養肝
#春天養生

你的消化是太弱定太滿？

「醫師，究竟我腸胃好唔好？」

了解手上各反射區
手指公第二指節的形態，可以反映消化系統強弱。
🟡如果比手指頭收窄，代表腸胃消化力弱，不能一次消化過多食物。飲食方面不易過飽，每次7分飽就夠。可以少食多餐。
🟡如果比手指頭闊，代表本身吃太多，肚滿腸肥。要注意肥胖、血壓等問題。要少吃少餐，多運動。
🟡與手指公一直線，恭喜你，你的腸胃功能還不錯！當然都要注重飲食平衡。

自行檢查，預防疾病。可以隨時PM你隻手掌，俾我睇吓。

如有不適請盡快求醫。

How’s your digestive health?

The shape of the thumb can reflect the strength of your digestion.
🟡the digestion is weak if the thumb is narrow which cannot digest too much food at one time. Do eat 70% full but frequent meals.
🟡too much dirty things in the gut if the thumb is too thick. Better eat less and skip meals to prevent obesity, blood pressure problems.
🟡digestion is good if the thumb is one straight line. Still need to work on balanced diet.

Check it yourself. PM your palms and lemme have a look.


#章寶允中醫診所
#手診

#平衡針法

#腸胃

你有冇膽固醇問題？

就嚟到農曆新年，除咗批命、睇相，掌握命運之外，都可以睇吓手掌，掌握健康。

了解手上各反射區
根據圖中，如果手指關節有青瘀色黑線，要多加注意有冇膽固醇問題。
高糖高脂食品少吃，多做運動，就可以好好管理。
賀年食品，淺嘗好啦！

自行檢查，預防疾病。可以隨時PM你隻手掌，俾我睇吓。

如有不適請盡快求醫。

If you have cholesterol issue…

See if you have purple dark lines on the finger joints. It may suggest you have cholesterol issues.
Low sugar low fat diet and do more exercise.
Dun overeat during CNY!

Check it yourself. PM your palms and lemme have a look.


#章寶允中醫診所
#手診

#平衡針法

#膽固醇

你有冇鼻敏感、手腳冰冷、宮寒問題？或者中醫『天灸』療法可以幫到你！(eng below)
『天灸』療法專門是虛寒症狀，不用食藥、打針的好方法
「三九天灸療法」是根據傳統曆法的二十四節氣，於天氣最寒冷的日子，將溫熱中藥敷貼在特定穴位上，不但可起「溫通陽氣」、「扶正祛邪」作用， 更可鞏固「三伏天」天灸的療效，能減少及預防疾病發作。
🌿應用：鼻敏感、經痛、宮寒不孕、容易肚痾、手腳冰冷
🌱方法：根據「夏病冬治」原則，利用溫熱草藥細辛、延胡索、白芥子等作敷貼，在冬季特定日子(一年中最冷3天)及特定穴位上敷貼中藥膏貼，藥物滲入皮膚，使皮膚出現溫熱反應，從而達到輔助/扶助陽氣，減輕寒性體質的症狀。
💆‍♀️每次30-90 分鐘，冬天3次，連續做3年，配合夏天天炙
📅2022年日期：12月22、12月31、2023年1月9日
❌不適用：正值患上感冒、發燒人士；孕婦；兩歲以下的嬰孩；皮膚有嚴重過敏、破損患處。
．
須先中醫診症了解體質及症狀，方可決定須要敷貼與否，敬請了解。PM me !!!
•
If you have nasal allergy, period pain, poor circulation of uterus, infertility, cold hands and feet, may be Chinese medicine Seasonal Therapy “Tian Jiu” can help you
“Tian Jiu” is a non invasive treatment for any cold symptoms.
🌿for people who have nasal allergy, period pain, infertility, chronic diarrhea, cold hands and feet
🌱method：based on the ‘treating summer disease in winter’ principle, we place the warming herbs patches on some specific act points on the 3 coldness days of the year. The herbs would simulate the meridian channels and bring warmth into the body to clear coldness trapped in the body.
💆‍♀️3days in winter. Each time 30-90mins. Do it 3 consecutive year together with the summer one for the best result.
📅22Dec, 31Dec2022, 9Jan2023
❌contraindications：anyone with fever, pregnant, infants under 2, severe skin allege or open wound.
．
Consultation is necessary before the treatment. PM me if you want more information!!!
•
IG

你有冇鼻敏感、手腳冰冷、宮寒問題？或者中醫『天灸』療法可以幫到你！(eng below)
『天灸』療法專門是虛寒症狀，不用食藥、打針的好方法
🌿應用：鼻敏感、經痛、宮寒不孕、容易肚痾、手腳冰冷
🌱方法：根據「冬病夏治」原則，利用溫熱草藥細辛、延胡索、白芥子等作敷貼，在夏季特定日子(一年中陽氣旺盛的3天、最熱天)及特定穴位上敷貼中藥膏貼，藥物滲入皮膚，使皮膚出現溫熱反應，從而達到輔助/扶助陽氣，減輕寒性體質的症狀。
💆‍♀️每次30-90 分鐘，夏天3次，連續做3年
📅2022年日期：7月16、7月26、8月15
❌不適用：正值患上感冒、發燒人士；孕婦；兩歲以下的嬰孩；皮膚有嚴重過敏、破損患處。
．
須先中醫診症了解體質及症狀，方可決定須要敷貼與否，敬請了解。PM me !!!
•
If you have nasal allergy, period pain, poor circulation of uterus, infertility, cold hands and feet, may be Chinese medicine Seasonal Therapy “Tian Jiu” can help you
“Tian Jiu” is a non invasive treatment for any cold symptoms.
🌿for people who have nasal allergy, period pain, infertility, chronic diarrhea, cold hands and feet
🌱method：based on the ‘treating winter disease in summer’ principle, we place the warming herbs patches on some specific act points on the 3 hottest days of the year. The herbs would simulate the meridian channels and bring warmth into the body to clear coldness trapped in the body.
💆‍♀️3days in summer. Each time 30-90mins. Do it 3 consecutive year for the best result.
📅16Jul, 26Jul, 15Aug 2022
❌contraindications：anyone with fever, pregnant, infants under 2, severe skin allege or open wound.
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Consultation is necessary before the treatment. PM me if you want more information!!!
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IG

指甲上出現竪紋是病預兆！
從指甲顏色及質地，可以看出身體情況。如果你發現指甲上開始出現竪紋，代表肝臟出現問題。
中醫學中，「肝主筋，其華在甲」，是肝臟在外在表現在指甲上。肝臟幫助暢通氣機，主情志。當長期操勞過度、睡眠不足，肝臟暢通氣機失調，指甲失去血液滋潤，就會出現竪紋。
肝臟其他症狀包括，情緒鬱結、偏頭痛、兩肋脹痛、高血壓。鬱結長久會化火，出現口臭口乾、大便乾。

飲食護肝
❌當出現火象，要避免食大蒜、生薑、羊肉等溫補食物。
✅ 菊花，清肝明目
枸杞，補益肝腎，益精明目
綠豆，清熱止渴

最重要是切勿捱夜，多休息，勿動躁，才能真正從根本護肝。

Grooves on nails may reflect serious problem of liver

In Chinese medicine, the health of Liver is reflected on nail color and texture. Liver is a system to move Qi in the body. When this mechanism fails, blood would not be about the nourish nails, grooves would be developed.
Lack of sleep and chronic exhaustion are the major cause of bad liver.
Other Liver symptoms including anxiety, migraines, rib pain and high blood pressure.
Fire symptoms would be developed for prolonged stagnation, like dry mouth, bad breath, dry stools.

Food remedy
❌any warming food are advised if fire symptoms are presented, like garlic, ginger, lamb.
✅versus heat clearing and support liver and kidney should be introduced like chrysanthemum, goji and mung beans.


#章寶允中醫診所
#指甲

#肝

#平衡針法

唔少女士喺調理月經問題，準備生育，或者保持青春時，都會留意點樣「養宮」。

📍「宮寒」的形成
宮寒是指子宮虛寒，代表子宮、卵巢、輸卵管周圍血氣不暢，寒氣入內，引起身體虛寒、月經不調的問題。

📍「宮寒」6大症狀
1。容易手腳冰冷，下腹及屁股寒涼
2。月經不調，經痛
3。白帶量多，清稀
4。容易肥、容易有肚腩(因為子宮寒冷，身體會囤積脂肪來保護子宮)及水腫
5。 尿頻、夜尿
6。 面色偏黃，容易疲倦

📍解決宮寒，為子宮保暖！
1。多吃補氣、溫熱暖身食物，提升體內熱能，令氣血暢通
生薑、桂圓、紅糖、羊肉、蕃茄、黑棗、龍眼、荔枝、榴槤、車厘子

2。多做運動
促進血液循環，驅除體內寒氣，保持全身及子宮溫暖。可以多做慢跑、瑜伽、太極、Pilates、行山

3。溫熱水浸腳
腳板底有個穴位「湧泉」穴，係人體長壽大穴。溫暖這個穴位，可激發腎經經氣，有腎精充足、精力充沛、固本培元、調和氣血、調整臟腑功能等作用，並可防治人體多個系統的疾病。

4。穴位艾灸
可艾灸腳上「三陰交」，腹部「關元」、「氣海」穴，溫暖子宮

5。避免長期處於冷氣
要注重保暖，準備外套，保護包括肩膊、腰部、雙腿及膝蓋，容易受寒的部位。確保淋雨或洗頭後，要吹乾頭髮才睡覺。

6。切記食生冷食物及凍飲
生冷野會減慢血液循環，造成「寒凝血瘀」，引起經痛，腫瘤等情況。

最好搵中醫師幫你制定出個人養生方案！

Do you know the importance of a ‘warm womb’

"Cold Womb"
refers to blood restriction around uterus, ovaries, and tubes, causing weak body and irregular menstruation.

📍6 symptoms of "Cold Womb"
1. Easy to get cold hands, feet, lower abdomen
2. irregular menstruation, menstrual pain
3. Excessive thin mucus
4. Easy to gain weight around belly (the body will store fat to protect the uterus) and edema
5. Frequent urination, nocturia
6. yellowish complexion, tired easily

📍Ways to keep the uterus warm!
1. Eat more warm food to increase body heat and make qi and blood flow
Ginger, Longan, Brown Sugar, Lamb, Tomato, Black Date, Longan, Lychee, Durian, Cherry

2. More exercise
Exercise can maximize blood circulation, expel cold in the body. Do more jogging, yoga, Tai Chi, Pilates, hiking

3. Warm foot bath
There is an acupoint at the bottom of the foot, which is the longevity point of the human body. It can stimulate qi of the kidney meridian, which has the functions of sufficient kidney essence, energy, and prevent diseases.

4. moxibustion
on "Sanyinjiao" on the feet, "Guanyuan" and "Qihai" points on the abdomen to warm the uterus

5. Avoid prolonged exposure to air-condition
Always prepare a coat to protect shoulders, waist, legs and knees. Make sure to blow dry your hair before going to bed after getting in the rain or washing hair.

6. Not to eat cold food and drinks
Those will slow down blood circulation, causing "cold blood stasis", menstrual pain.

Ask Chinese doctor to get your personal health plan!


#章寶允中醫診所
#寒宮
#生孕
#月經

#平衡針法