Kratos Performance HK

⚠️12星期突破自我訓練

以減少體脂並增加肌肉為目標，用84日徹底改變飲食及運動習慣。透過系統化訓練，策略性飲食方案，打造前所未有的最佳狀態及體型，突破自己。

⭐️小組訓練
每星期3堂小組班，課堂種類包括：
•減脂增肌
•力量訓練
•體能訓練
•關節靈活訓練
•泰拳

⭐️個人化飲食計劃
根據學員生活及飲食偏好，度身訂造飲食計劃。

⭐️1對1飲食支援
教練全程提供飲食指導，跟進學員進度，協助掌握飲食要點，真正建立健康可持續飲食習慣。

⭐️一齊慶祝達標後嘅喜悅
所有參加呢個program嘅學員，如成功達標：
男士 -7% 體脂 / +2.5kg 肌肉
女士 -5% 體脂/+1.5kg 肌肉

可獲贈🦶 Lonobarefoot 赤足鞋一對，鼓勵你為健康作出再變，繼續邁進下一個目標。

如果你都想作出改變，立即預約試堂🔥

12-WEEKS TRANSFORMATION PROGRAM

This program aims to lose fat and build muscle in 84 days, through systematic training and strategic diet plan.

Strive to create the best condition and body shape you have ever had and break through yourself.

PROGRAM HIGHLIGHT
⭐️ Small group training
3 Group classes per week, including various types of training:
•Strength
•Hypertrophy
•Conditioning
•Mobility
•Muay Thai

⭐️ Tailor made Nutrition Plan
Tailor-made meal plans based on client’s lifestyle and dietary preferences.

⭐️ 1-on-1 Nutrition Support
Our coaches provide nutrition guidance throughout the program, follow up on the client’s progress, helps master the key points of diet, and truly establishes healthy and sustainable eating habits.

⭐️ Celebrating your success
For everyone in the program who achieve:
Male -7% body fat / +2.5kg muscle
Female -5% body fat/+1.5kg muscle

Will receive a pair of barefoot shoes from us. We encourage you to make changes for your health, keep moving for your next fitness goals.

If you want start making changes for your health, book your trial session now🔥

#健身 #減肥 #增肌

⚠️12星期突破自我訓練計劃

以減少體脂並增加肌肉為目標，用84日徹底改變飲食及運動習慣。透過系統化訓練，策略性飲食方案，打造前所未有的最佳狀態及體型，突破自己。

⭐️小組訓練
每星期3堂小組班，課堂種類包括：
•減脂增肌
•力量訓練
•體能訓練
•關節靈活訓練
•泰拳

⭐️個人化飲食計劃
根據學員生活及飲食偏好，度身訂造飲食計劃。

⭐️1對1飲食支援
教練全程提供飲食指導，跟進學員進度，協助掌握飲食要點，真正建立健康可持續飲食習慣。

⭐️一齊慶祝達標後嘅喜悅
所有參加呢個program嘅學員，如成功達標：
男士 -7% 體脂 / +2.5kg 肌肉
女士 -5% 體脂/+1.5kg 肌肉

可獲贈🦶 Lonobarefoot 赤足鞋一對，鼓勵你為健康作出再變，繼續邁進下一個目標。

如果你都想作出改變，立即預約試堂🔥

12-WEEKS TRANSFORMATION PROGRAM

This program aims to lose fat and build muscle in 84 days, through systematic training and strategic diet plan.

Strive to create the best condition and body shape you have ever had and break through yourself.

PROGRAM HIGHLIGHT
⭐️ Small group training
3 Group classes per week, including various types of training:
•Strength
•Hypertrophy
•Conditioning
•Mobility
•Muay Thai

⭐️ Tailor made Nutrition Plan
Tailor-made meal plans based on client’s lifestyle and dietary preferences.

⭐️ 1-on-1 Nutrition Support
Our coaches provide nutrition guidance throughout the program, follow up on the client’s progress, helps master the key points of diet, and truly establishes healthy and sustainable eating habits.

⭐️ Celebrating your success
For everyone in the program who achieve:
Male -7% body fat / +2.5kg muscle
Female -5% body fat/+1.5kg muscle

Will receive a pair of barefoot shoes from us. We encourage you to make changes for your health, keep moving for your next fitness goals.

If you want start making changes for your health, book your trial session now🔥

#健身 #減肥 #增肌

Monthly Challenge May 2024

THE WORKOUT

4 Rounds
40-30-20-10 Kettlebell Goblet Squat 12/16kg
10 Burpees
40-30-20-10 Kettlebell Swing 20/24kg
10 Burpees
40-30-20-10 Kettlebell Sumo Deadlift 24/28kg
10 Burpees

Let’s enjoy this monthly challenge and rate 1-10 of your intensity (RPE) at this workout in comment.

📣12星期大改造計劃📣

以減少體脂並增加肌肉為目標，用84日徹底改變飲食及運動習慣。透過系統化訓練，策略性飲食方案，打造前所未有的最佳狀態及體型，突破自己。

⭐️小組訓練
每星期3堂小組班，課堂種類包括：
•減脂增肌
•力量訓練
•體能訓練
•關節靈活訓練
•泰拳

⭐️個人化飲食計劃
根據學員生活及飲食偏好，度身訂造飲食計劃。

⭐️1對1飲食支援
教練全程提供飲食指導，跟進學員進度，協助掌握飲食要點，真正建立健康可持續飲食習慣。

⭐️一齊慶祝達標後嘅喜悅
所有參加呢個program嘅學員，如成功達標：
男士 -7% 體脂 / +2.5kg 肌肉
女士 -5% 體脂/+1.5kg 肌肉

可獲贈🦶 Lonobarefoot .barefoot 赤足鞋一對，鼓勵你為健康作出再變，繼續邁進下一個目標。

如果你都想作出改變，立即預約教練進行第一次免費專業咨詢。

12 Weeks Transformation Program

This program aims to lose fat and build muscle in 84 days, through systematic training and strategic diet plan.

Strive to create the best condition and body shape you have ever had and break through yourself.

PROGRAM HIGHLIGHT
⭐️Small group training
3 Group classes per week, including various types of training:
•Strength
•Hypertrophy
•Conditioning
•Mobility
•Muay Thai

⭐️Tailor made Nutrition Plan
Tailor-made meal plans based on client’s lifestyle and dietary preferences.

⭐️1-on-1 Nutrition Support
Our coaches provide nutrition guidance throughout the program, follow up on the client’s progress, helps master the key points of diet, and truly establishes healthy and sustainable eating habits.

⭐️Celebrating your success
For everyone in the program who achieve:
Male -7% body fat / +2.5kg muscle
Female -5% body fat/+1.5kg muscle

Will receive a pair of 🦶 .barefoot barefoot shoes from us. We encourage you to make changes for your health, keep moving for your next fitness goals.

If you want start making changes for your health, book your first free consultation now.

#減肥 #增肌

Menu of our Conditioning Class this week!

To whom it may concern.

［常見問題-12星期大改造訓練營］

名額有限，把握機會! 加入我哋呢個小組，一齊操、一齊食得健康，同埋一齊達標！努力訓練12個星期，體型同心態嘅改變將會影響你一生。

🗓️訓練時期
2024年2月15日 - 2024年5月5日

⏰日期和時間
逢星期四/下午7:00
逢星期日/上午11:00

📥 立即DM我哋報名/查詢

#減肥 #增肌

📣12星期體型大改造訓練營現正接受報名

名額有限，把握機會! 加入我哋呢個小組，一齊操、一齊食得健康，同埋一齊達標！努力訓練12個星期，體型同心態嘅改變將會影響你一生。

🗓️訓練時期
2024年2月15日 - 2024年5月5日

⏰日期和時間
逢星期四/下午7:00
逢星期日/上午11:00

📥 立即DM我哋報名/查詢

📣12 Weeks-Transformation Camp Enrollment Begin

Limited spots available, Let’s grab this chance to make some health changes with us. Three months of dedications, in exchange for a lifetime of health change.

PROGRAM DETAILS
🗓️ Training period
15th February 2023 - 5th May 2023

⏰ Date and time
Every Thursday/ 7:00PM
Every Sunday/ 11:00AM

📥 DM now to sign up/ enquiry

#減脂 #增肌 #健身

📣 January Limited Offer

It’s been almost two weeks for 2024, how’s your new year resolution for your fitness and health? Don’t waste your time, we have a motivation for you.

📥Contact us for more details, book your trial session now.

參加左第四屆「兒童書展 暨 超級親子用品展」，我哋有免費門票送俾大家。

日期：12月8-10日(星期五至日)
時間：早上10時至晚上8時�地點：亞洲國際博覽館Hall 5,7,9
攤位編號：W17-20

活動期間我地會有即場免費試玩，包括:
兒童班(5至10歲）:
-泰拳
-巴西柔術

青少年班(11至16歲)
-泰拳
-巴西柔術
-力量及體能訓練

大家有興趣可以叫埋家人/朋友一齊黎體驗一下，到時亦有提供優惠參加課程。

📥歡迎DM我哋領取免費門票

【優先登記D Mind & the Price早教及幼兒英文學習系統體驗工作坊】

立即登記D Mind & the Prince 1對1早教及幼兒英文學習系統體驗工作坊，費用全免，學習胎教及早教如何刺激幼兒的腦部發展及語言能力，以及培養幼兒的自理及情商(EQ)，完成體驗工作坊即送「嬰幼兒認知啓蒙發聲書」一本!

「嬰幼兒認知啓蒙發聲書」乃D Mind & the Prince全新出版，隨時隨地讓寶寶學習不同形狀的英語及聽歌仔。只要打開內頁，用手機掃描圖形旁邊的QR code，便會閱讀該頁圖形的英文名稱或播放兒歌。有趣學習、事半功倍！

立即預先登記: https://bit.ly/3Z60F62
查詢電話﹕9123 0626

條款及細則﹕
📅優惠期：即日起至2023年12月31日
* 所有禮品數量有限，送完即止！
* 只接受育有0至3歲子女的家庭登記。
* 家長須完成「早教及幼兒英文學習系統體驗工作坊」方可領取禮物。
* 每個家庭只限領取禮物一次。
* 如有任何爭議，D Mind & the Prince 保留最終決定權。
• 權威幼兒英語教材 | 配件豐富完備學習無難度
D Mind & the Prince 幼兒英語家用學習系統共有逾 160 個教材組件，涵蓋及支援 0 至 6 歲兒童的學習需要。當中除包括不同系列的圖書，亦有繪本主角的布偶、學習時間日期天氣概念的布日歷及常用英語發音生字咭等，高效助您的孩子輕鬆學好英語。
瞭解更多產品詳情: www.dmindandtheprince.com

#家用英語學習系統 #親子英語活動及課程 #生活英語 #嬰幼兒英語 #幼兒情商管理 #幼兒自理能力培訓

吃喝玩樂盡在Chill Kids Club

由即日起至12月31日, 來Chill Kids Club玩樂尊享獨家餐飲優惠及特別禮品:
立即網上購票 : https://dpedu.com.hk/tickets?group_invitation_id=159

優惠1: 憑Chill Kids Club門票惠顧麗豪航天城酒店餐廳可享65折優惠，吃喝玩樂皆有著落!

優惠2: 凡Like ‘Chill Kids Club’ FB 及 IG, 或者於IG story tag ‘Chill Kids Club’ IG page即送D Mind & the Prince 「BB首航行李牌」一份，增加BB們來到航天城及11 SKIES玩樂體驗的儀式感!

• Chill Kids Club地址: 地址：大嶼山香港國際機場，航天城東路6號 K11 ATELIER 11 SKIES 二座6樓

全新32,000呎超大型室內遊樂場
18個主題遊樂設施 (親子農場、巨型沙池、粉色波波池、極速滑梯、雲朵彈床、賽車場)
大型派對場適合學校或私人團體舉行派對聚會

優惠條款及細則：
1. 優惠推廣期至2023年12月31日。如有任何爭議，㇐概以「Chill Kids Club」的最終決定為準。

2. 麗豪航天城酒店餐廳六五折餐飲優惠需於指定餐廳享用，需預先致電35563208訂位及於用餐當天出示Chill Kids Club入場確認電郵，優惠要視乎當時訂位情況而定。如有爭議，麗豪航天城酒店擁有最終決定權。

#東涌 #大嶼山 #赤鱲角 #親子活動 #週末好去處 #航天城

我哋參加咗「兒童書展暨超級親子用品展」，到時記住黎探下我哋，同埋帶埋小朋友黎做運動💪🏼

🗓️日期：2023年12月8-10日（星期五至日）
⏰時間：早上10時至晚上8時
📍地點：亞洲國際博覽館 Hall 5,7,9
🌍詳情可瀏覽官方網站：https://www.childrensbookfair.com.hk

第四屆「兒童書展暨超級親子用品展」將於12月載譽而歸🥳 今屆我哋將會以「兒童中外文化藝術交流世界」為主題，透過同其他國家交流🌎，推廣香港多元發展嘅文化藝術及創意產業！
⠀
地點：亞洲國際博覽館 Hall 5,7,9
日期：2023年12月8 – 10日 (星期五至日)
時間：早上10時至晚上8時
⠀
🤩We will host the "Children's Book Fair and Super Parent & Kids Expo," a remarkable event celebrating creativity and cultural diversity from 8 -10 December. Over three days, you can enjoy a variety of offerings, such as children's books, daily essentials, and baby products. Parents and children can explore and enjoy a unique combination of educational, entertaining, and shopping experiences at the play booths. This fair is also an excellent opportunity for cultural and artistic exchanges between Hong Kong and other countries. Stay tuned for more expo highlights👏.
⠀
Date: 8-10 Dec 2023 (Fri - Sun)
Time: 10:00-20:00
Venue: AsiaWorld-Expo Hall 5,7,9
⠀
#第四屆兒童書展 #兒童書展 #超級親子用品展 #兒童書展暨超級親子用品展 #亞洲國際博覽館

［體能訓練小組班內容］
今個月嘅訓練集中於心肺三寶 -
划艇•滑雪•單車

[Conditioning Class Content]
The main focus of Conditioning Class this month is the Aerobic Triplet -
Rowing • Skierg • Assult Bike

#體能訓練 #小組訓練

我哋竭盡全力去支持年輕一代，透過訓練令佢哋身體和精神上變得更強大。

We strive to give everything we could to support the young generations to become stronger physically and mentally through S&C training.

#健身 #力量及體能訓練

想同成班同事或者朋友聯誼下，但係又唔想淨係飲飲食食？ 上黎Kratos就可以幫到你！

我哋新增嘅Team Building Program透過唔同嘅健身遊戲，令唔同程度嘅朋友都可以一齊玩，一齊Fit。 另外亦都有各種唔同嘅武術體驗，例如巴西柔術，泰拳同菲律賓魔杖，學返兩招出一身汗之餘，更可以學識點樣保護自己。

心動不如行動，即刻聯絡我哋，度身訂造一個屬於你哋嘅Team Building Program!

Want to hangout with your colleagues or friends but do something other than eating and drinking? We can help you!

Our new Team Building Program aims to help your team become fitter through different fitness games. People in different fitness level can also benefit in a fun workout. Other than fitness, we also offer Brazilian Jiujitsu, Muay Thai or Kalis. It’s a great way to have an excellent workout while learning some self defense technique.

Contact us now to tailor-made a Team Building Program!

由於惡劣天氣關係，今日所有課堂取消 🙏🏼

KRATOS小組訓練
融合健身和武術訓練的小組班，為你提供最全面訓練體驗。系統化訓練，協助你有效達成各種健身目標，體現可持續健康。
課堂種類
🔸力量訓練 - 增加肌肉
🔸力量訓練 - 提升力量
🔸體能訓練
🔸關節靈活度訓練
🔸普拉提
🔸巴西柔術
🔸泰拳
🔸菲律賓魔杖

彈性訓練套餐，總有一款適合你
🔸10堂
🔸20堂
🔸1個月訓練(無限任上所有課堂）
🔸3個月訓練 (無限任上所有課堂）

📥立即私訊聯絡我們預約試堂

GROUP TRAINING IN KRATOS
Our group training that integrates fitness and martial arts training provides you with the most comprehensive training experience. Systematic training helps you effectively achieve various fitness goals and sustainable health.

Types of classes
🔸Strength Training - Hypertrophy
🔸Strength Training - Strength
🔸Conditioning
🔸Mobility
🔸Pilates
🔸Brazilian JiuJitsu
🔸Muay Thai
🔸Kalis

We offer flexible training packages for you:
🔸10 Sessions
🔸20 Sessions
🔸1 Month Unlimited
🔸3 Months Unlimited

📥 DM us now to book your trial session

#健身 #力量訓練 #體能訓練 #減肥 #增肌

［學員成績分享Post］

學員Zaric參加左我哋嘅小組訓練班，用咗一個月時間減6.4%脂肪百分比，一齊睇下究竟佢係點樣做到！

#健身 #力量訓練 #體能訓練 #減肥

Let’s have some fun with this week Conditioning, what’s next in the monthly challenge 🧐

#健身 #力量訓練 #體能訓練

Our 12-Week Transformation Camp is a short term program that help you make changes. But what you can learn from the journey is a long term sustainable result.

📥 DM to sign up and make your first step of this lifetime health change

最新一期嘅體型大改造訓練營依家開始報名喇，我哋會幫你達到你最佳狀態！
加入我哋呢個小組，一齊操、一齊食得健康，同一齊達標！努力訓練12個星期，體型同心態嘅改變將會影響你一生。

Our new transformation camp is open for enrollment now.We will get you into the best shape of your life.

Join our community and train hard together, eat healthy together and achieve your goal together. It will be a total transformation of body and mind, and this is a lifetime benefit for you.
 
Limited spots available, 📥 DM us now to save your spot.

如果你想變得更健康，身體更強健，我哋係你最佳嘅選擇。 由私人訓練到小組訓練，由力量及體能訓練到普拉提，仲有我哋綜合格鬥嘅合作伙伴@triquestfahk。 咁多元化嘅訓練絕對可以幫你實現你嘅目標。 即刻點擊簡歷入面嘅連結，預約試堂。你就會知道我哋點樣將你嘅訓練提升到另一個水平。

KRATOS PERFORMANCE TRAINING係一間提升表現的健身訓練工作室。真正改善客人健康和身體狀況，同時提高可持續性係我哋嘅宗旨。

If you want to become healthier and physically fitter, we are the best choice for you. From Personal Training to Group Training, Strength and Conditioning training to Pilates, in addition to our mixed martial arts partner . This diversity can definitely help you to achieve your goals. Click the link in bio to book a trial session, and you will know how we can take your fitness journey to the next level.

KRATOS PERFORMANCE TRAINING is a performance training studio that will improve performance for everyone.

“An approach that truly improves clients’ health and physical condition while incorporating life-time fitness”
is the best way to describe KRATOS.

#綜合格鬥 #巴西柔術 #健身 #力量訓練 #體能訓練