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Hope that this soup recipe will help to boost our immune system during this Covid 19 pandemic.

抗疫流感湯
近日新冠肺炎疫情日趨嚴重，大家全城搶購口罩，人心惶惶。記得上次沙士時，中國的死亡率較香港低很多，而且在這次疫情中，中國更成功打勝這場仗，已經全面解封開工，原來全靠大陸醫院採用中醫藥結合治療，取得很好的成效。
材料：蒲公英 2両
枳實 1両
北茋 2両
白芷 1両
元肉 1両
南北杏 1両
甘草 5錢
豬展 4 兩
大棗 10 枚
淮山 1 兩
蘋果去蕊 半只
水適量煲1.5小時，後加鹽食用
請大家多分享給朋友，有問題請inbox

秋冬補腎抗癌湯

桂枝 一両
杞子 一両
茯苓 一両
元肉 一両
黃精 一両
狗脊 一両
紅蘿蔔 半條
粟米 一條
豬展或西施骨半斤加水適量，煲1個半小時后加入少許鹽食用
腎為先天之本， 人身之根；根本強，全身就會強壯起來，抵抗力自然好，而且秋、冬天氣涼，應以收澀固本為重。
腎氣強，免疫力上升，減少秋冬著涼，患感冒的機會，亦會改善夜尿多的問題。
這是季節病; 最近覆診癌症病友很多都患上感冒，請大家多注意預防。
桂枝有溫經散寒的功效，很適合秋冬體弱的人手腳冰冷，而茯苓有補氣健脾去濕之功，而兩藥合用更有消腫瘤祛結節之功效。
請大家多轉發、分享給朋友，令更多病人受益。
有問題請 inbox，預約請致電 : 2367-8896

秋冬保養健肺
近日秋冬天氣轉涼， 很多人着涼得感冒。尤其患肺癌的朋友特別容易染病，患肺癌的人更應該注意保養強肺，避免得病後影響癌症病情反覆。
今日介紹一個強肺的湯水給大家
材料： 北芪一両
芡實二両
南北杏五錢
白术五錢
防風五錢
蒲公英一両
豬展四両
蜜棗五粒
加水適量煲2小時，後加鹽少許
請多分享，有問題請inbox！

美樂中醫診所
診所地址：香港九龍佐敦道23號新寶廣場8樓全層
診所電話：+852 2366 8987

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【祝各位爸爸父親節快樂！💐父親節限定優惠‼】
父親節快到了,想好似城城一樣時刻擁有一頭亮麗耀眼的髮型, 除了選用天然漢方植萃及美容液的洗護髮產品外, 選擇天然造型產品也很重要! 每當塑造髮型時, 造型產品難免會接觸到頭皮,有機會阻塞毛囊, 令頭皮發炎。

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仲唔快啲買返套送俾最愛嘅爸爸同自己👨👦

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材料：
1. 將藜麥（1份藜麥3份水）和蕃薯（去皮切粒）放入電飯煲煮熟，放涼後壓成喜歡的形狀。
2.秋葵燙熟
3.紅腰豆
4核桃少許
5.杞子少許
6.橙（癌症病人可選甜度較低的水果）

這款早餐營養豐富，不但可作早餐，也可作午餐或晚餐。很多病人康復中都常有胃口差，想不到吃什麼東西好，很苦惱，都可以試試，也可介紹給身邊患病的朋友，多分享幫助有需要的人，有問題請lNBox談！

【高纖營養早餐】

有很多病人都說時常戒口也不知有什麼可以食，變得沒有胃口了。
在此我不時會介紹一些有益健康好食的食物，等大家開開胃。

今日介紹的高纖早餐，材料有：
1）有機麥皮
2）牛油果
3）火龍果
4）鷹嘴豆

再加上一杯生命酵素，食完一定精力充沛。
請大家將這文章分享給多些朋友！

有問題請inbox問！

【袋袋的笑容】

68歲的袋袋，患肺癌4期，用標靶治療6個月後，身體虛弱了，並出現多種副作用，身體反應告訴她像不能運作下去 !
此時她想"這樣辛苦也不一定能活下去！"
她決定停止了一切放化療，開始"煉氣功、服中藥",4年後，有一天，她致電給我，原來她的新抱在2018年例行檢查發現了鼻咽癌二期，她經過一輪的電療,幾個月後，上班感到吃力，經常感冒、發燒，每日都非常疲憊，後又再接到醫院通知，要再做另一輪的電療，新抱內心很害怕，她仍否能上班呢？
看著奶奶的借鏡，她最後選擇了用中藥治療，到診至今已個多月，電療後頸部腫漲、發炎全部退祛，每日如常一上班！
現在每星期到診一次，康復進度相當理想 ;

雖然患癌 :
1. 幸好她及早發現;
2. 奶奶-康復者的支持 ; 轉為中藥治療！

【雞湯的反思】

今年春節前，語重深長叮囑各個腫瘤病人並跟他們說：「每到農曆新年，你們都有特別多的挑戰 - 就是介口是否能介得好！」

他們有三類回應 :

1. 新年想休幾天假，不服藥，但我一定會介口。
2. 請連續執藥畀我，我春假無休，不停藥，我想快點好。
3. 我知道要介口，我盡量！

初七開診，第一及第二類病人身體的狀況進步了，心情也特別開朗，我們相對一起開懷笑著 ;　他們真的做到了！

第三類病人
A君，節日難卻好意，不單吃了雞肉，還在新年飲了多次雞湯！
到診時，臉色凝重、憂心重重！原來只有短短14天時間，在乳頭底下長了1粒比波子還要大的新腫瘤、乳房上方也多了一個腫塊，她的自責與擔憂已全寫在臉上！

Back to work after the Chinese New Year holidays and it’s everybody ‘birthday !’

新年快樂， 一團和氣！

Caring for our liver...

Loving Your Liver with Chinese Medicine – Part 1 Loving Your Liver with Chinese Medicine By Emma Suttie, D.Ac, AP Spring is here, and Spring is the time that the Liver flourishes and its energies are at their peak. Spring is a time of new life an…

Have a strong healthy liver!

16 warning signs your liver is overloaded with toxins that are making you fat Republished with permission from holisticole.com. Can we just take a moment to thank our liver for all that it does? This vital organ is working hard everyday to filter out toxins and waste from the body, as well as conducting hundreds of other functions. Your livers primary action is to convert tox...

Check this out st HysanPlace!....

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根據中國傳統醫學理論，運用現代先進的大豆卵磷脂納米技術開發出TCM PLUS護膚產品。為滿足各位每日的肌膚所需，配合了來源於中藥的美容成分和其他機能性美容成分。TCM PLUS尊貴護膚產品的四系列，保濕系列 (M Line)，美白系列 (W Line)，潔面系列 (Washing Line)及抗老化系列 (A Line)，均可通過顧客的目的和喜好自由組合，給各位帶來最理想的護膚效果。

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Dip Your Feet In Apple Cider Vinegar For This All-Natural Benefit. I Had No Idea! One of my resolutions this year is to move away from using harsh commercial products for my health and home, and instead opt for powerful, all-natural remedies. In an exclusive guide below, we explore one of the most powerful and nontoxic products around: apple cider vinegar. Just like organic cocon…

Too much Ginseng?

Ginseng works mainly to nourish the qi of the kidneys, lungs, spleen and heart. It is generally used for patients in serious condition. The over-consumption of ginseng by healthy people can lead to undesirable consequences. For example, diarrhea, skin rashes, insomnia, increase in blood pressure, depression, headaches, anxiousness etc. Bleeding is a sign of acute poisoning(hence people on anti-coagulants should also consult your physician before consuming it).
Ginseng is not as good in nourishing the yin and bodily fluids. Hence, people with yin deficiency(symptoms like dry mouth, dry stool and dry skin) could consider Panax quinquefolius or Radix pseudostellariae.
Persons with yang excessiveness (symptoms like constant feeling of heat/warmth, irritability, mouth ulcers, bad breath etc) should also refrain from taking ginseng.

Lower Back | NTU Chinese Medicine

Work and rest are two activities indispensable to human existence. Over-work and over-rest all lead to disease. There is a TCM quote with five overs: 久卧伤气、久视伤血、久立伤骨、久坐伤肉、久行伤筋.

“久卧伤气” which means if one over rest and always sleep or not move about, it will affect the “qi” in your body, resulting in tiredness and low vigor. So if you rest too much does not mean you get more refresh!

“久视伤血” which means long term usage of the eyes will affect the blood in our body. In TCM theory, the liver meridian passes through the eyes, so the eyes are nourished by the liver-yin and liver-blood. The liver blood is essential to regulate the body’s blood. Long term usage of the eyes not only lead to problems related to the eyes, but can also lead to other deficiency in blood symptoms such as dizziness, pale complexion, dry eyes and blurry vision.

“久立伤骨” which means if one stand for too long, it will affect the bones. Our lower back and legs support the body’s weight. Long periods of standing will lead to soreness of our lower back and legs. The kidneys, which are at the lower back will also feel the strain. In TCM, our kidneys are essential for strong and healthy bones. When the kidney energy is affected, it may lead to abnormal development of bones and even movement problems.

“久坐伤肉” which means if you sit for too long, it may affect your muscles. This is because if you maintain in that particular position for long time, it may lead to the tension in certain muscles, and you would feel tiredness in that particular part of your body. In addition, if you sit for too long, it will affect the blood circulation of your body, eventually it may even lead to muscle atrophy.

“久行伤筋” which means if you walk for too long, it may affect the tendons, ligaments and soft tissues. Walking can be a popular exercise for those who want to maintain a healthy heart. However, if you overdo it, it may lead to even more problems. This is why a lot of people will suffer from aches and tiredness from walking for long distances.

Tired fatigue eyes? Massage your Si Bai (both left and right together) with the tips of your index fingers. This is a familiar massaging point for many who did the compulsory morning eye exercise back in school during morning assembly *wink wink*

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The Amazing Health Benefits Of Chia Seeds By Lindsay Sibson “Ch-ch-ch-CHIA!” For anybody that also grew up in the 80’s, I’m sure you can easily recall lusting after the chia pet commercial as a child. Back in the days when your biggest decision was what chia animal to choose – the dog? Turtle? Kitty? Puppy? Oh, the options seemed endless! B…

Work your green fingers !

5 Medicinal Herbs You Can Grow At Home All medicine comes from herbology- or at least it did at one point in time. Natural medicine is making a big comeback now that people are becoming more aware of the many toxic dangers of pharmaceutical drugs. Growing your own garden of medicinal herbs is easier than you might think. Chances are you

Having a stuffy nose??

Blocked stuffy nose because of the haze? Help strengthen your immunity and regulate your nasal function with this acupoint today!

Ying Xiang is located right beside the nose. At the midpoint of the nose flap, within the nasolabial fold.

Its applications include:
• Sensitive nose, blocked nose, nose bleeding, runny nose, etc.
• Facial muscle paralysis

Massage technique:
Apply a downward pressure on the acupoint until slight soreness and numbness is felt. Massage the area for 2-3 minutes a day.

迎香穴在鼻唇沟中，鼻翼外缘的中点。

作用包括：

• 鼻敏感，鼻塞，流鼻血，流鼻涕等鼻疾
• 面瘫、口歪

操作：
每日按压穴位2-3分钟，以酸胀感为度。

Have a nose for rosemary?

The Magical Herb To Improve Your Memory! By Angelique Johnson Do you keep forgetting where your car keys are? Needing to set more reminders for yourself, because you’ll forget important dates and errands? You’re not alone. A poor memory is usually a condition that is associated with those aged 65 and older, but a new study from the Univers…

情緒病 都市人殺手 | 養生峰會 | 熱新聞 「情緒病」這詞經常在新聞報導時聽到、報章雜誌內見到，甚至於日常生活也察覺得到。究竟人們為何與它結下不解之緣呢？要解開這心結就從此刻開始。香港屬於急速型社會，...

‘Toxins’ from the external environment 外界的‘毒素’

Food sources from the sea (including, but not limited to, fish and shellfish) are indeed rich sources of nutrients, however they are also susceptible to contamination. Contaminants include harmful metals, industrial chemicals, bacteria, viruses etc. Mishandling of seafood and disregard for hygiene standards increase the risk of contamination too. Consumption of contaminated seafood can result in seafood poisoning. Symptoms vary with the types of poisoning involved – the more common symptoms being abdominal cramps and pains, vomiting, diarrhoea and headache; in more severe cases, one can experience breathing difficulty, seizures, coma and even death.
海鲜 (鱼和贝类等) 虽营养丰富，但也容易被污染。污染物包括大海中的有害金属、化工原料、细菌及病毒等。若海鲜处理得不当或准备程序不达卫生标准，会提高污染的风险。食入受污染的海产可导致食物中毒。海鲜中毒可出现一系列的症状，症状轻重不一，随中毒的类型而出现不同的表现。较常见的症状为腹痛、呕吐、腹泻、头痛；严重则可出现呼吸困难、抽搐、昏迷、甚至死亡。

‘Toxins’ found in seafood 海鲜中的‘毒素’

Seafood poisoning aside, TCM believes that seafood belongs to the group of ‘stimulating food 发物’. They contain proteins and potential allergens which may cause reactions in the body, leading to the heightening of inflammatory responses . For example, certain substances found in seafood can increase the permeability of blood vessels, increase blood flow and swelling in capillaries, thus triggering or aggravating skin conditions such as hives and rashes. Additionally, seafood in general is considered to have ‘cooling/cold’ property, which can harm the spleen qi. When taken by people with weaker spleen function, they may experience stomachaches and diarrhoea. TCM herbs known to be able to ‘neutralise’ such ‘toxicity’ of seafood: Perilla Leaf and fresh ginger .
中医人为，海鲜属于一类颇有刺激性的发物。海鲜内的某种蛋白质和过敏原可诱发体内的炎症反应。例如，某些物质可提高血管的通透性，使毛细血管的血流量增加、出现局部水肿，可引发或加重荨麻疹、皮疹等皮肤病。此外，多数海鲜物品具有寒凉的性质，过食能损伤脾胃之气。对海鲜过敏、脾胃功能较弱的人食用海鲜后，也可能会出现腹痛腹泻等消化道症状。能解海鲜鱼蟹之毒的中药有：紫苏叶及生姜。

Article contributed by
Physician Lim Yin Jia