Jimmifly
Nearby gyms & sports facilities
吉和4301, Hatsukaichi-shi
香港九龍尖沙咀諾士佛臺四至五號東港商業大廈一樓, Hong Kong
Hillwood Road, Hong Kong
Hong Kong
Nathan Road, Hong Kong
Nathan Road, Hong Kong
Hillwood Road, Hong Kong
Kimberly Road, Hong Kong
九龍尖沙咀金巴利道35號金巴利中心6樓603/604室, Hong Kong
Kimberley Road, Hong Kong
錦田西鐵站 及尖沙咀 及西貢, Hong Kong
35 Kimberley Road, Hong Kong
Hong Kong
花都区, Guangzhou
Jimmy Ho
• Cellz health sports clinic fitness trainer (2013-2015)
• Fit Fat Club fitness instru
“Skin the cat”尼個動作係我學玩徒手健身時學嘅第一個skill。每隔一段時間都會玩下去測試下自己身體。
練動作都係其次,手心一致先係真正追求嘅。
#舊瓶新酒
Start the day with good moves and fresh air.
My first video record of 八段錦 practice ☯️
It’s another year of JIMMIFLY since 2019. The passion of sharing the knowledge of fitness, motivation, happiness, wisdom and more, will keep going on.
重心擺多啲响屋企,有太太支持外,仲有一個小粉絲😜。
自己操練嘅編排,學生課程設計亦有新的轉變,feedback都係正面嘅🙌🏼
今年目標將會開拓一個新嘅領域,我十分之期待
感謝身邊的您們,期待繼續一齊進步 🫶🏻
What a good start for 2024!
特別記錄一下由2021年JoJim山系遊 到 2024年JoJimFamily山系遊
#老婆孭住阿女上山好勇猛
Anti-Fragile
All things grow with LOVE
Anti-Fragile
Do hard things
Do your things
Do it for decades
Write your story
最後面張相係2013年我報咗名教練考牌嘅時候影嘅,嗰陣時仲做緊hair salon。到而家10年過去,目標始終如一。
多謝自己當初做咗尼個決定🤝🏻
#靈魂熱了
DNS : 讓我們的身體重返嬰兒期嘅旅程
承上post
Dr. Yung : “Jimmy, 尼個system 嘅concept 同你教學嘅模式好似,可以去了解下”
Dynamic Neuromuscular stabilization (DNS) 來自捷克 布拉格,以嬰兒在一歲前發展的里程碑做基礎,從躺、趴、爬、跪、蹲、站、行每一個階段發展動作做為一個評估和治療指標。透過唔同動作去分析肌肉發力和關節穩定,從而減少動作代償而影響結構的症狀
If you don’t use it you lose it.
看似容易簡單嘅嬰兒動作放响成年人身上,你會發現原來一啲都唔易,執行時亦會發現身體嘅連繫性原來已經被單一生活習慣和舒適嘅環境變得有心無力。
响4月完成咗 A & B course,除咗了解動作層面嘅執行外,响覺察動態方面能力亦提升!而且九成嘅同學都係物理治療師,由治療層面角度觀察又有唔同見解,獲益良多。
遲啲再分享多啲!
"In helping others, we shall help ourselves, for whatever good we give out completes the circle and comes back to us."
由PT 學生昇華到做同學一齊進修, 多謝您開我眼界!Thank you Dr. Yung
#教學相長
If you find something good, why don’t share them with others.
Happiness is sharing!!
It’s been a while since my last post, JIMMIFLY is still here with you guys 🙌🏼
Until I Found You 💋
Are you a coffee lover?
最近做咗幾個self test,其中一個就係停飲咖啡🚫☕️
目的係想觀察下改變生活習慣令身體嘅變化。
而家停咗咖啡都有2個月,下次話個result比你知
If you aren’t testing yourself you aren’t living
🤣
Double Half Sn**ch
“我覺得健康,就係要照顧好自己同身邊嘅人”
今日係 JIMMIFLY 成立四週年嘅日子!多謝仍然有關注我動向嘅您哋❤️
我會繼續鑽研同調整改善身體嘅方法,務求令我嘅學生和身邊嘅人有更好嘅體魄 🙌🏼
最重要就梗係要支持我太太,佢為我同屋企嘅付出絕對係我人生最大嘅福氣!老公會好好愛護您💋
阿女話咁快就差唔多6個月大,已經開始食固體食物,小朋友真係日日都有唔同,爸爸會繼續努力去做好我嘅崗位❤️
我哋大家一齊努力啦
係呀,又係個女啲相😅 好似好耐冇影打卡相喇😂😂😂
Anyways 以爸爸嘅身分迎接2023年,要在工作、育兒和日常生活取得平衡絕對係一個好大嘅挑戰。
要學識安排時間、處理次序先後、作息、情緒管理等等都是一門學問,今年同往後嘅日子都繼續努力啦💪🏼🙏🏼
Let’s go
2022 was an amazing year.
Feeling so blessed for everything❤️
"Expose yourself voluntarily to things that you are avoiding and are afraid of, and know you need to overcome in order to meet your self-defined goals.
If you learn to stand up in the face of the things you're afraid of, you get stronger."
Life is a series of tiny miracle ✨
Happy 3 months sweetie 👶🏻 Papa Mama will always love you ❤️
Double Kettlebell Training
•Double swing
•Rack Hold
•Double Front Squat
Let’s get strong with kettlebell
Some warm up exercises for running 🏃
•Backline Active Stretch
•Plank / Side Plank
•Single Leg Balance
•Calf Raises
•Arm Swing
•A-Skip
You got this, it will all work out.
Welcome back to the gym❤️
Click here to claim your Sponsored Listing.
Videos (show all)
Category
Contact the business
Website
Address
Kowloon
16/F, Cheuk Nang Centre, No 9 Hillwood Road, Tsim Sha Tsui
Kowloon
Under Armour, Sports Medicine & Krav Maga is my life! Anyone who would like to inspire others are welcomed! 運動醫學和以色列自衛術是我的一切!任何想以運動啟發別人的人都十分歡迎!
尖沙咀金巴利街 1B 恆港中心17樓全層
Kowloon, 85292038194
香港著名私人健身教練Ryan poon創立的私人健身中心。 地址:尖沙咀金巴利街 1B 恆港中心 17 樓全層