Fitness w/ Arlyn - Zumba, Yoga & Piloxing

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Zumba, A fun, exciting and healthy option of partying yourself to good health and fitness! Yoga's benefits include increasing one's strength and flexibility.

Looking for something different, exciting, easy and fun! Why not try Zumba Fitness with me? Piloxing with Arlyn

Box, Pilates & Dance. Piloxing is a combination of two great fitness disciplines, Boxing & Pilates, with Dancing. An all over body workout starting at your core.

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Zumba with Arlyn! ZUMBA FITNESS®. MOVING THE WORLD TO A NEW BEAT! Are you

ready to party yourself into shape? That’s exactly what the Zumba® program is all about. For those of you who don’t know what Zumba is, it is basically a form of aerobic workout that is inspired by Latin dances and performed to various styles of international music with fast-paced, cool and exotic beats. The Zumba franchise whose slogan is ‘Ditch the workout, Join the party!’ couldn’t have picked a more apt statement to live by. Not only is Zumba a fantastic way to burn fat and shed the pounds, it is also the most entertaining workout you will ever have.

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For anyone who is seeking a workout which is fairly comparable to dancing at a club rather than your boring fitness routine, then you may want to take a look at Zumba exercise. Zumba brings together health, fitness and fun, making use of nearly every muscle in the body while you shake, twist and stomp your way to being fit. Zumba works by using music from the original performers and forgets the aerobics’ class custom of depending on a 32-beat count for each workout. Do not let the party-like environment of Zumba mislead you; if you devote the energy and effort, you can burn off serious fat. Zumba exercise is probably the most fun routine to master specifically for the workout newbie. Although you may have two left feet as well as no experience in dancing, Zumba should be on the list of perfect workouts to include in your fat reducing fitness and health lifestyle. Zumba makes use of strength training in addition to health and fitness interval coaching to boost caloric output, total body toning and fat burning. It’s a technique of mixing quick dancing moves together with steps which condition your body. It is said that this system is both entertaining and addicting. Zumba exercise includes numerous dancing types within the workout including pop, meringue, cumbia, reggaeton, salsa, mambo, flamenco, salsaton, rumba and calypso. The choices of music include both slow and fast tempo so dancers may easily tone and strengthen their body properly. Things you should have to begin your zumba exercise:
1. Be sure you wear comfortable clothing
2. Be sure you wear comfortable footwear
3. Be sure you have a couple towels
4. Be sure you have a bottle of cold water
5. Be sure you have had a good nights sleep beforehand

It is not necessary for you to be a great dancer to benefit from Zumba. Instructors choreograph fairly easy workouts which are entertaining, yet manageable to the majority of people. How much calories you burn off during a session is dependent upon how much you perform and also your weight, although you may realistically burn up 500 to 800 calories or even more in a one hour session. Since the dancing steps in Zumba exercise are entertaining, you forget that you are working your back, abs and waistline by twisting your hips and waist. Instead of groaning at the thought of the daily run on the treadmill machine, you will probably find yourself getting excited about a workout which is much like having a party with a group of friends. If you take pleasure in exercising, you are more likely to stay with the workout and experience the health advantages of regular exercise. This is why Zumba is so popular nowadays. People actually enjoy getting out of bed and popping in that DVD or going to their Zumba class to dance their way to better health and fitness.
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Yoga with Arlyn

Yoga is like any other fitness program except that it creates flexibility as a core element that most other exercise regimens omit. Combining yoga with other exercise programs or pursuits creates a fantastic foundation because of the increased flexibility and core strength that is developed within one’s practice. Flexibility from yoga also reduces dramatically the risk of injury.

18/03/2020

No excuses please! 😍💃

19/01/2019

NEW CLASS at TOPFIT,
FRIDAYS 4-5 pm PILOXING SSP
6-7 pm ZUMBA FITNESS

SATURDAY 10-10:50 FATBURN EXTREME with Ab
workout
11-12 STRONG By ZUMBA

Download our app “TOPFIT HK” to view our group class schedule and save your spot, today!

HIIT, Fat Loss, Yoga, Dance Cardio, and more! Download our app “TOPFIT HK” to view our group class schedule and save your spot, today!

19/01/2019

Hatha Vinyasa Flow , open to all level ,every Sunday @
10:30 am Complimentary first class, call 51949630 to book. www.thebeat.com.hk

25/12/2018

03/10/2018

The Beat Dance & Fitness Studio
October 1 at 3:08 PM ·
Starting Sunday, October 7 at 10:30AM join Arlyne for the latest high-octane HIIT workout - KNOCKOUT

If you want to burn an absolutely monstrous number of calories in a single workout—we’re talking 500 calories or more—then the name of the game is intensity.

KNOCKOUT

PILOXING Knockout is a 55-minute workout influenced by plyometrics, sports conditioning drills and functional training. Increase your fitness level, boost your confidence and strength, break boundaries and gain results. Knockout is a program that suits and challenges individuals of all fitness levels. It’s time to make your workout effective and FUN!

This 55-minute power workout includes warm-up, cool down, stretch and the raw energy that made PILOXING famous. It’s sure to — Knock You Out!

With a distinctive utilization of Pilates principles throughout, the impact of plyometrics and sports drills is safely experienced and significantly reduced. This workout improves fitness levels for beginners while it maintains and builds endurance for intermediate and advanced athletes. Get ready to improve your overall muscle endurance and definition. It’s time to ignite. Join the movement.

BOOK your class here:
www.thebeat.com.hk/online-schedule

03/10/2018

01/05/2018

Photos from Fitness w/ Arlyn - Zumba, Yoga & Piloxing's post

28/04/2018

Amazing Ambience , filled with great energy and wonderful people visit www.yogabay.hk for various style of yoga $1500 unlimited for one month

08/04/2018

Hi Zumba Ladies💃💃💃💃💃💃💃
We are inviting you to try our Mixed Zumba dance Craze tomorrow....

Schedule 2-:2:30. Zumba fitness
2:30-3 Strong by Zumba

3-:3:30 Piloxing Barre
3:30-4 Zumba fitness

Venue: Sun Yat Sen Sports Center..
In Sai Ying Pun
Time: 2-4pm 2 hrs Session
Date: April 8 (Sunday)
Fee: 30$
Zin: Arlyn Fermin
Any Nationalities are welcome to join

Try Our new Dance Fitness!!!!

Work Every Muscle💪💪💪💪
Feel the after burn🏃‍♀️🔥🏃‍♀️🔥
Get Stronger Faster!!!!🏃‍♂️🏃‍♀️💃💪

26/03/2018

Come ONE ! Come ALL!

Calling all migrant workers in Hong Kong......

Date : April 1 and April 8
Time : 2-4 pm
Where: Hong Kong Park Sports Center
What: Zumba Fitness, Piloxing and Strong by Zumba

You may contact the organiser Catherine Malaca for more information

Save the date... and let's have fun !

Sali na... Masaya ka na, nag exercise ka pa!

27/12/2017

A 99-year-old yoga teacher’s secrets to keeping the vigour of youth Tao Porchon-Lynch defied her aunt to begin learning yoga aged eight, and was taught by masters such as B.K.S. Iyengar. At 87 she took up ballroom dancing, living up to her advice that ‘within you is the possibility for you to do anything’

10/11/2017

Have you tried Barre Fitness yet? Well here it is, now in DB. LOW IMPACT YET CHALLENGING.The muscles will SAFELY burn and shake through lengthening Pilates and ballet-inspired moves
Using CORE sliding disc will take you to more challenging strength training workout.

02/09/2017

NEW CLASS EVERY WEDNESDAY 8:20-9:15 AM
LIMITED SPOTS!
contact Arlyn at 98542723

31/08/2017

My new ZUMBA TONING at The Beat. See you there!

22/07/2017

First Batch Bounce Dance Fit Training course in Hong Kong 🙏 had soooo... much Fun , Great vibes and Special Thanks to Hype Studio !

22/05/2017

PILOXING Barre 2015 Promo Reel

22/05/2017

Yay! The First Piloxing Barre Instructor's Training in Hong Kong! Thanks a lot Mia Smith for sharing your talent especially those little details but it's means a lot, SIMPLE and EFFECTIVE.

09/05/2017

Nirvana is not just a workout... it's a lifestyle
Understanding that proper breathing does not end with a workout but extends to every aspect of your life
Don't take breathing for granted!
Appreciate every breath

Join us on a mission... together we will make the world breathe again
JUST BREATHE

Class at embody Rm 225, every Wednesday 7:30 pm . Email : [email protected] tel : 6624-8712

NirvanaFitness™ - Science behind http://nirvana.fitness The Nirvana fitness™ is the most relaxing flow of uplifting positive music beat, simple to follow pilates/yoga toning exercises and co...

26/04/2017

Never too late...

07/04/2017

DEFIN8ly Piloxing SSP every Friday 1:15 pm and Saturday 6 pm

21/03/2017

Piloxing SSP ( sleek, sexy and powerful) at Community Center this morning 9:15 am and Zumba Fitness 10:15am

Looking for results?

The PILOXING workouts are a fusion of boxing, dance and standing Pilates principles. The combination of these disciplines as primary exercise components creates a sense of both physical and mental balance.

WORKOUT BENEFITS
Burn up to 1200 calories per hour.
Improve cardiovascular ability.
Strengthen and lengthen muscles.
Improve balance and posture.

'http://defin8fitness.com'

https://www.facebook.com/embody.discoverybay

https://www.facebook.com/db.bmse