The Hundred Studio

This is just the beginning

After suffering from neck and back pain caused by a lack of core strength, I decided to give a two week Pilates challenge a go to see if this would help support my overall core strength. Spoiler alert: it totally changed the way I feel about exercise. Read about the surprising benefits I noticed - https://trib.al/TSqRV9C

🥳 Today is the Birthday of the founder of the genius method of physical exercise, Joe Pilates!🎉
🎊 He was a physical trainer, writer, inventor, and genius who left behind a truly remarkable legacy. His method does not become obsolete, but continues to evolve and captivates people all over the world. Here's a short film about his live, love and passion✨

Happy Birthday to every loves Pilates!🙌 🤸🏼‍♂️💪🏼🙏🏼🫶🏼

An Animated History Of Pilates The story of the remarkable life of Joseph Pilates, creator of the Pilates Technique. Thank you to Taube Pilates and Infobytes.

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Stewart has a few hacks for staying youthful, including alcohol detoxes and Pilates.🤩💪👌

Martha Stewart is a total babe at 81. Here are her 3 hacks for staying young. Martha Stewart is stunning on Sports Illustrated's swimsuit edition cover at age 81. Practicing Pilates and Dry January helps keep her looking young.

It's an elephant does the swan! Who made the rules?

'IT'S THE MIND ITSELF WHICH
SHAPES THE BODY." 🤍💚

Scoliosis: Go With the Curve -- How You Can Increase Your Flexibility and Strength and Reduce Pain Through Brain Change Scoliosis: Go With the Curve -- How You Can Increase Your Flexibility and Strength and Reduce Pain Through Brain Change

🎅🏼💫 It's the Most Wonderful Time of the Year 🎄🎁

How many types of stretches do you know?🤸🏼‍♂️🧘‍♀️🏋️‍♀️🫶🏼

11 Benefits of Stretching That Will Make You Want to Move Your Body They're not just physical.

What is balance? ☯️ ⚖️🤸🏼‍♂️It’s not something we’re born with, but also it’s not something we learn in the same way as speech – not quite a sense or a skill, but an ability that we gain early and lose over time.Technically, it’s the complex interaction of several different systems in your body – from muscles, nerves, eyesight and the inner ear to the sensory system that lets you recognise where your body is touching the ground, along with movement receptors within your joints that tell you where your body is in space. 🌏

Can you stand on one leg for 10 seconds? Why balance could be a matter of life and death – and how to improve yours Studies have shown poor balance can be associated with serious health problems – as well as increased risks of falls as we get older. But there are ways to make yours better

Did you know your spine can move in seven direction 🤔 Spinal flexion 🏇🏻 Spinal extension 🏊‍♂️ Lateral flexion over to the right, over to the left 🤽 Rotation to the right to the left and 🏌️‍♀️ Axial elongation🧘‍♀️

Standing Pilates for Spinal Mobility and Great Posture | 20 Minute Workout and Stretch Join me for a standing pilates routine to improve spinal mobility and give you great posture. This is a stretch and mobility session, great for warming up th...

Indeed🤩

The difference between normal & PILATES people :P

La differenza tra le persone normali ed i PILATESIANI :P

📌What is Pilates? 📌What are the benefits of Pilates? 📌And 8 more Things to Know about Pilates, to say the truth they are more than eight💯

https://www.self.com/story/5-things-to-know-before-you-take-pilates-classes?fbclid=IwAR0rmhdutR6NHz4bpl7SBwBtp0rARfJkdgF-5T6jStAusdMNQu-Hi0MLahc

8 Things to Know Before Your First Pilates Class Now's the time to give it a try.

Happy Easter ❤️🐣🐇

Feliz Páscoa.🐰.

It's now easier to send The Hundred Studio a message.

Happy New Year 2022!🎉 Hope this Year Bring The Best in Your Life🎉
Let's Make it The Best🎉🎆🤩

How to exercise when it’s the last thing you want to do Wise ideas from psychology, behavioral economics, business — and even activism — to get you moving.

Merry Christmas everyone🎉 Boldog Karácsonyt mindenkinek🎄🤶🏻💫

Palvis Imprint & Neutral:

It's not a pull downward... No jamming the pelvis to the floor;
✔️Long back; ✔️Knees straight up; ✔️Whole foot on floor; ✔️Released neck;

Articulation of the pelvis from the neutral back to the imprint via lifting from and under the navel that lift up and under it's the key to all of the exercises;

Pelvis Imprint & Release Tutorial Learn to stabilize your lower back and pelvis during abdominal exercises. This can be challenging for many of us. We often use our hip flexors instead of o...