Laoch Strength & Fitness

Summer 2024 Timetable 💪 ☀️

🏋️‍♀️ All youth S&C sessions will take place on Monday, Wednesday and Fridays.

🏋️‍♀️ Evening group training classes available every weekday evening (🤞outdoors)

🏋️‍♀️ x2 Saturday morning “Challenge” classes to really get you sweating to start of your weekend.

📱 booking is essential for all classes.

📲 Please note: ALL YOUTH CLASSES FULLY BOOKED

🗓️ Timetable comes in to effect Tuesday June 4th.

Easter Youth S&C sessions

Extra sessions put on during the week.

This timetable is in effect from Tuesday 25/3/24

Great way for youths to learn correct training technique and structure.
Suitable to youths 13 years+

Dm for more info

Laoch Strength & Fitness Laoch Strength & Fitness offers exercise and nutrition programs tailored to your needs whether that

💪YOUTH S&C💪
New term starts today.

This term will take us all the way to the end of the school term and the start of summer.

Get in touch for more info

Tracking weight loss, progress and your goals? 💪

Are you someone that is obsessed with the number on the scales? ⚖️

Weighing scales is only one way of tracking your progress but it also might not tell the full story.

Some useful methods to track progress can include:
Measurements 📏
Workout log 🗒️
How clothes feel 👕👖
Progress pics 📷
How you actually feel 😃 😞

Try tracking some of the above and see your progress accelerate 💪

What is your biggest barrier to exercising?
Time, ability, knowledge…..

💪NEW YOUTH S&C TERM STARTED TODAY💪

They were straight in to a full body session to get the body moving after the Christmas break.
Always improving technique and control 💪

💪 New and improved Class Timetable for 2024 💪

Every class will have a a strength/weight training element as well as a high intensity cardio finisher 🔥

These classes will improve your physique, body composition, strength and fitness! 👊

Classes are suitable for all ability levels.

👊 Think of where you can be in 30 days 👊

🗓️ Personal Training packages also available

⏱️ Classes will return Tuesday 2nd January

Goodbye 2023

💪 Bring on 2024 💪

Thank you all so much for the continued support over the last year.
Big plans to improve and excel in 2024.
Have a healthy and happy new year and let’s smash 2024 👊

Happy Christmas and a healthy new year to all our members.

Thank you all so@much for the continued support over the last year 💪🎅🏼

Ready to break a sweat and take your body to the next level?
👊 We have various class and membership options available for all needs. 💪

GYM MEMBERSHIP
CLASS ONLY MEMBERSHIP
COMBO MEMBERSHIP
PERSONAL TRAINING
TRAINING PROGRAMS

🖊️ Sign up today and get a kick start on those New Year’s resolutions 💪

💪Saturday Morning Youth S&C group programming their own session this morning 💪

Update on classes this week.
No classes today (Tuesday) and tomorrow (Wednesday)

Classes will return on Thursday evening.

💪Give this weeks challenge a go 💪

In pairs on the assault bike
One person works 1MIN,
Partner rests 1MIN

Repeat x6 rounds = 12minutes

Your score is max calories in that time 🚴‍♀️

🏋️‍♀️ Exciting News! 🏋️‍♂️ Get ready to crush your fitness goals with Laoch Strength and Fitness!
💪 Check out our brand-new gym class timetable for starting on Monday 💪
⏱️ Group S&C
⏱️ Youth S&C
⏱️ Saturday Challenge
Whether you're a beginner or a seasoned pro, classes can be tailored to your needs. Join us from Monday and let's sweat, strengthen, and conquer together!

Laoch Strength & Fitness Laoch Strength & Fitness offers exercise and nutrition programs tailored to your needs whether that

💪 Rise and shine💪
Our group Strength and Conditioning classes are back in action starting tomorrow Monday morning! 🌞
Get ready to sweat, lift, and push yourself in our group classes to start your week.
Experience the support and motivation you need to reach your fitness goals 💪

“Jesus, this gym is nicer than Carton”

‼️Gym rules to abide by to ensure a positive gym experience for all members‼️

🚫Failure to comply with the gym rules can/will lead to cancellation of membership🚫

‼️REMINDER FOR NEXT WEEK‼️

No classes, youth sessions or supervised gym hours July 10th-17th.

Will return to normal Tuesday July 18th.

🚫 NO under 16s permitted to be in the gym unsupervised at any time🚫

Away this weekend.

Classes return as normal Monday Morning

Enjoy the sunshine this weekend

Breakfast on the go this morning 💪

Trying to get a decent amount of protein in every meal.

Nothing better than training outside 💪
New summer timetable kicked off this week.

☀️ SUMMER TIMETABLE ☀️

- Plenty of classes for all abilities and goals
- Dedicated Youth Gym hours to help develop young athletes
- Pay as you go & monthly payment options available
- Personal Training available on request
Get in touch for more info 💪

Summer class timetable will be out later today 💪

Starting Wednesday 7th June.
Running throughout the summer.
Suitable for athletes 13-16 years old looking to improve performance, strength, power and speed.

Sign up link below

https://forms.gle/4yfU1xePgQ5a63pF8

Laoch Strength & Fitness Laoch Strength & Fitness offers exercise and nutrition programs tailored to your needs whether that

Get off the phone, keep the chat to a minimum.
Get in, get your workout done, leave.

You’ll get far more out of your workout working at a higher intensity for 45mins compared to waltzing around for 2+ hours.
Get working! 💪

Deadlift day 💪

Youth summer strength camp beginning start of June.

Summer strength & conditioning program starting in June.
Suitable for youths aged 13-16.

Whether you’re a young athlete looking to improve performance or only starting out on your health and fitness journey, this program is for you.

Individualised & periodised programs with expert instruction & supervision in all sessions.

Get in touch for more details and where to sign up 💪