Peak Performance Fitness

Remember: it's just 5 fast rounds with a total of only 900 reps and 50 calories. So do enjoy!!!

It's either this or a hot whiskey to keep you warm this time of the year!!!

Another lovely "I got sick in me mouth" circuit!!! It's just great watching the mayhem unfold

**New Term**
Female Strength & Conditioning Classes
2 x sessions per wk
Starting September 5th for 4 weeks
Tuesday & Thursday at 11:15am with Dee
Tuesday & Thursday at 8pm with Albert

This class aims to:
🌟Build Strength
🌟Increase Fitness Levels
🌟Improve Mobility

Suitable for all levels and abilities

Limited Spaces Available. Contact us for enquiries or to book your place. 087-7585446.

Female Strength and Conditioning Classes starting back on the 5th of September.

Tuesday and Thursday at 11:15 with Dee and 8pm with Albert.

Limited spaces available. Contact us for inquiries and to book your place- 0877586446

The script is written, the stage is set, and time for the members to act out this horror

https://www.facebook.com/100046434979081/posts/858390389052119/

Great to see our physiotherapist Lee Van Haeften, along with some of his regular over 50s exercise class participants, in this week's Liffey Champion newspaper. They explain the importance and benefits of the bi-weekly classes held in the clinic have on their overall health and wellbeing!!!! These classes are hugely popular. If you would like to find out more you can give us a call on 01 6288558!

Squeeze a gym session in now so you can avoid squeezing into last years swim clothes. Speedo season is upon us!!!

This is a highly recommended post workout meal. The green patch in the background is the vegetarian option

Every holiday has its own smells. This week, the gym will be smelling like a cocoa plantation

https://www.facebook.com/100063726811177/posts/648021503998738/

A romantic evening had by all!!!

Why not they said, it will be fun they said!!!

Some photos from when we started up 9 years ago compared to what the gym looks like now. Thanks to everyone that share this journey with us

https://m.facebook.com/story.php?story_fbid=10160995560319789&id=608564788

Unlock this code and see what superpowers you have......or just survive it!!!

The Gym- a place for all creatures great and small to warm themselves up on a cold morning

We would like to thank everyone that's donated to Liz Levy's Sight Savers fundraiser. We raised over €400 in the gym. Here are some pics from her charity adventure. Amazing stuff!!!

Saturday Conditioning- pure fun awaiting the committed

The gym is now closed for the evening due to a power outage

New term of classes starting 10th of January:

Mother and baby classes
Tuesday and Thursday at 11am

Female strength and conditioning classes
Tuesday and Thursday at 8pm

Limited spaces available

Wishing everyone a very Happy Christmas and a wonderful New year!!

When your training view looks like a Christmas postcard

Attention:
Open training session on Saturday 3rd of December from 8 till 10am
All welcome (members and non members )
Fundraising event with prices

https://m.facebook.com/story.php?story_fbid=2082888265217419&id=229374140568850

🎉A massive congratulations to lead physiotherapist here in the clinic Mark Kenneally who was awarded his PhD last week. A huge amount of work went into this over the last number of years so very well deserved! Mark is not one to sit still so I am sure he is figuring out his next project already! Well done again Dr. Mark! We are all very proud!🎉

Get through this horror and you won't be scared easily this weekend

Let's see if we can make one of the best training playlist for the gym.
Comment with the song that's your training motivator.

The Performance Clinic – Physiotherapist & Gym Celbridge Co. Kildare The Performance Clinic was established in 2014 with the ambition of providing elite level physiotherapy and fitness services to the North Kildare area. Mark Kenneally heads up the physiotherapy clinic and Albert Nagel runs Peak Performance Fitness.

Exciting, uplifting, enjoyable - this isn't it!!!

The Performance Clinic – Physiotherapist & Gym Celbridge Co. Kildare The Performance Clinic was established in 2014 with the ambition of providing elite level physiotherapy and fitness services to the North Kildare area. Mark Kenneally heads up the physiotherapy clinic and Albert Nagel runs Peak Performance Fitness.