Fitness with Cedric

💃🏽🕺Just a reminder that all our Zumba and Xtreme Step classes are back this week!
Whether you're looking to tone up or just blow off some steam, we've got you covered 👍😅

Don't forget to bring your water bottle and a towel, because you WILL sweat 😅😅

New dancers very welcome, just do a quick message to book your spot on the dancefloor 💃😁

Summer break is over, and we're excited to announce the return of our fitness classes!

Get ready to break a sweat and feel the burn with our amazing classes. Whether you're a seasoned pro or just starting your fitness journey, we've got you covered 😁👍 7pm we have Xtreme Step - a tough cardio workout using steps - great for toning 💪 And 8pm is for Zumba, everyone's favourite dance class ❤️💃 - have fun while you get fit 😁👍👌

We know many of you have been wondering when we're back, and we can't wait to see you all back on the dancefloor 🕺💃👏💪👌. Let's make this the best fitness season yet!

Classes start this Thursday (5th Sept) in Newcastle West, and then all classes running from next Monday 👍😁

Exercise on a Monday and you are setting yourself up for a great week 💪💪💪😁
Even better, exercise with us and you'll have fun at the same time 👌😅
Everybody welcome, just drop me a quick message to book your spot 😁👍

Everybody welcome to join us every Thursday as we dance our way to fitness in Newcastle West 😁👍😅💪💃😁

Every Monday join us in milford community centre as we dance away the Monday blues and get our week off to a great start 👍😁💃💪😅
Everybody welcome, just send a quick message to book your spot 😁👍

Thursday is our day to dance in Newcastle West 😁💃💪
Why don't you join us? In the community centre we have Xtreme Step at 7pm, a modern take on the traditional step aerobics class, set to a hip hop beat 🎶 - great for toning 💪😅
And at 8pm it's zumba, everyone's favourite dance fitness class 💃😁
Both classes are pay as you go, and suitable for everybody, no experience or fitness level required. Just do me a quick message to book your spot, and we'll see you on the dancefloor 😁👍

Everybody is very welcome to join us tomorrow and every Tuesday as we dance our way to fitness and health and happiness 💃😍😁💪
We have Xtreme STEP at 7pm - great for toning - and zumba at 8pm, everybody's favourite dance fitness class 😀
No experience necessary, classes are €10 pay as you go so no commitment necessary, so you have nothing to lose, and a whole lot to gain 😁💪
Just drop me a quick message to book your spot 👍😁

If you want to dance, or burn calories, or let off steam, or get out of the house, or learn a new skill, or have a laugh, then join us 😁😁😁
Every Tuesday you can find us in Ballyhea GAA Hall with Xtreme Step at 7pm and Zumba at 8pm.
Classes are all pay as you go, and no experience necessary 😁👍
Just drop me a quick message to book your spot on the dancefloor 💃👍😁

Join us this and every Monday in milford community hall for fun, energetic dance fitness classes 👍💪😅
Everybody welcome, no experience necessary, just drop me a quick message to book your spot 👍😁

Everybody welcome to join us to dance in Milford tomorrow 😁💃🎶😍
Drop us a quick message to book your spot and get your week off to a great start 😁👍

If you're looking for a fun, energetic dance fitness class, and want to learn a new skill while getting fit and making friends, then join us! Everybody welcome, no experience necessary, classes are all pay as you go so what have you got to lose???
Xtreme Step is a step aerobics class set to an energetic beat 🎶- a great cardio/ toning workout. And we all know Zumba, everyone's favourite dance fitness class 😁💃
Just drop me a quick message to book your spot on the dance floor 👍😁💃

Newcastle West & District Community Centre Ltd

Get your week off to a great start, with an energetic dance workout with us 😁👍
Everybody welcome, just drop a quick message to book your spot on the dancfloor 😁👍

Come and shake off the day with us tonight, with a dance and a laugh, and a sweat 😅😅😅
Everybody welcome to join our fun, energetic, dance fitness classes, just drop me a quick message to book your spot 😁👍

Heat up your Monday 🔥🔥🔥with a high energy dance fitness class with us in Milford 👍😅
Take your pick between Xtreme Step at 7pm and Zumba at 8pm, and just drop me a quick message to book your spot 👍😁
All fitness levels welcome, no experience necessary 👍👍

Ready for a post-paddy's day cardio blast???
Join us in for fun and fitness 💪💃😅 Just drop a quick message to book your spot on the dancefloor 👍😁

On Thursdays we DANCE 💃 🕺❤️ in NEWCASTLE WEST!!! And you are very welcome to join us, no matter your fitness level, or if you have two left feet 😛 come and have some fun, learn some steps, and burn some calories 💪👌😁😅
Just drop me a quick message to book your spot on the dancefloor 👍😁

Your Tuesday fix of dance fitness is in , only 5 mins from Charleville, opposite the Charleville Show Grounds 👍😁
So if you want to dance, or sweat, or let off some steam, or blow away some cobwebs, you should be there 😁😁 Just drop me a quick message to book your spot on the dance floor 💃🕺👌😁

Ready for another great week off high energy classes, starting with Milford on Monday 💪💪💪😁👍
Why don't you join us?? Just drop a quick message, and get your week off to a great start 👍😁

Tonight we are dancing in Ballyhea 😁💃🕺 Join us! Drop a quick message to book your spot and see how much fun we have in class 😁👍

Everybody welcome to join us as we start the week off RIGHT 👍😁 with two fun, physical, motivating classes in Milford. Just drop me a quick message to book your spot 😁👍

Another full week of strong dance fitness classes coming your way this week 💪💪💪
Get up off the sofa and join us, you know you'll feel better if you do 👌😁
Just drop a quick message to book your spot 👍👍

Ballyhea GAA Hall is the place to be tonight if you're looking to dance and burn calories and have fun 😁👌👍
Everybody welcome, just drop a quick message to book your spot on the dancefloor 💃🔥💪😁

Looking forward to a full week of high energy, calorie busting classes this week 💪👍😁😅
Starting with tonight 💪💪
Message now to book your spot 👍😁

We are ready for a full week of high energy, calorie-busting classes this week 💪💪🔥😁
And yes, we will be in milford Monday on the bank holiday because there is no holiday from taking care of ourselves, and our classes are like a party anyway 🥳🥳😁
Everybody is very welcome to join us, no experience necessary, we are all just here to learn some skills, burn some calories, and have some fun 😁👍
Just drop me a quick message here or WhatsApp 0876249195 to book your spot on the dancefloor 👍💃😁

We are DELIGHTED to back at classes this week, and READY to sweat and burn some calories and start making good choices for 2024 👍👍👍🔥🔥🔥😁
How about you?? If you're ready to start treating your body we'll and shake off the Christmas cobwebs, then please join us as we dance our way to health and fitness 👍😁
Everybody welcome, no experience or fitness level necessary, but booking required, so just drop a quick message here or WhatsApp 0876249195 and start your fitness journey today 👍👍👍

Wishing all our Zumba and Step family the best for the year ahead 🌟. Enjoy the new year festivities, we look forward to seeing you all back on the dance floor the week starting 15th January, and we look forward to seeing some new faces for the new year too 😁👍💃

It's a cold one this morning!! 🥶❄️🥶❄️
All the more reason to join us in tonight for:
7pm: Xtreme Step
8pm: Zumba
And heat yourself up from the inside 🔥😊✨️💪🔥😁
Everybody welcome, just drop a quick message to book your spot 😁👍

Fire up your Monday and your whole week with a calorie blasting cardio dance workout with us in Milford tonight 💪 🔥💃🎶💪😅
Take your pick from:
7pm: Xtreme Step- like a traditional step aerobics class only better 😁😁
8pm: Zumba - everybody's favourite dance class ♥️ ❤️
Everybody welcome, just drop me a quick message to book your spot on the dancefloor 😁👍💃

Who's feeling the Thursday vibes??? It's nearly the weekend, heading for silly season, and we just want to dance 💃 🕺🎶💖🤩
Who's with us??
Everybody welcome to join our energetic dance fitness classes, just drop a quick message to book your spot and let's dance 🕺 💃💖

Ready for a Tuesday boogie??? 💃🤩🕺💖🎶😁
Everybody welcome to join us in Ballyhea GAA Hall to have some fun and burn some calories 💪💪💪😅😅😅
Just drop me a quick message to book your spot on the dancefloor 😁👍