Martina O' Brien Physical Therapy

🔶🔸New Pilates Block 🔸🔶

▶️Pilates starts with a new block on April 9th with classes on Tuesdays at 5.45pm, 6.45pm and 8pm (men's only), Wednesday morning at 7am and Strength Pilates on a Saturday morning at 9.30am.

▶️All abilities are catered for from beginners to advanced

▶️If you would like to book a spot in a class for the 6 week block or would like more information contact me on (086)7820796 or DM.

🎊New Year Pilates Schedule🎊

📅A new block commences Tuesday 9th of January.

⏰Tuesdays @5.45pm, 6.45pm (Strength Pilates) and 8pm (men's only). Wednesdays at 7am and Saturdays at 9.30am. It is a 6 week block of classes.

🧘🏻‍♀️All abilities welcome from beginner to advanced.

☎️If you would like to book a place in a class or if you would like more information contact me on (086)7820796 or DM.

Happy New Year 🎊

2023 was a busy and most enjoyable year. I was very lucky to work with such wonderful people and everyone who came through the door of the clinic was a joy to work with.

Here's to 2024, may it be filled with happiness, health and well being for you and your family 🎉

🎁Gift Vouchers Available🎁

Why not surprise a friend or loved one with the gift of health this Christmas 😌 Vouchers can be used for Physical Therapy appointments, a sports or therapeutic massage or for Pilates and Pre/Post Natal classes.

If you would like a voucher call or message me on (086)7820796 or send a DM ☃️

🎁Competition Winners🎁

The winner of a block of classes is

Winners of the in-house competition:
- 1st place winning a block of classes is James Moyles
- 2nd place is Catherine Griffin who wins a Christmas hamper.

Congratulations to the winners, I will be in touch with you all in the coming days. A big thank you to all those who entered the competition 🎅🏻

🎁Competition Time🎁

Win a Block of Classes for 2024

To be in with a chance to win, simply:
🎅🏻"Like" the above post.
🤶🏻Follow this page.
🎅🏻Tag 1 friend that would like to win.

The winner can choose between Mat Pilates, Strength Pilates and Pre/Post Natal exercise classes.

The competition ends Saturday 16th of December and the winner will be announced Monday 18th December ☃️

Good luck 🎄

✨New Class Incoming➡️ Strength Pilates Classes✨

This new class brings together traditional strength exercises and combines them with Pilates principals and traditional Pilates exercises.

Classes will be based around body weight exercises, exercises with bands and light weights.

The aim of this class is to help increase overall strength in the upper body, lower body and core. The classes are for everyone looking to increase overall strength, balance, mobility, help to reduce injury and also help those coming back from injury.

If you would like more information or to book a place in a Strength Pilates class Dm me or contact (086)7820796.

✨A brief snippet of feedback on Pilates classes ✨
Privelaged to work with wonderful, engaging, and hard working people. Thanks for showing up every week even when ye see the bands coming out 😁

How can Pilates help you?

There are a number of benefits to exercise in general and Pilates is no different. The benefits are not only physical (stronger muscles, increased flexibility or better balance) but psychological aswell (improved mood, mental relaxation, increased concentration).

If you're looking to add any of the benefits to your life why not add Pilates to your weekly routine 🤸🏻‍♀️

📅 Upcoming Class Schedule

➡️ PAYG Pilates Classes
If you have a course of Pilates done (recently or a few years ago) next week is a prime time to attend a class. All classes are pay as you go on Tuesday 30th and Wednesday 31st. All classes are mixed level classes and will cater for those experienced Pilates goers and those newer to the exercise class. Classes are €14 and are 50/55 minutes long.

➡️ Pilates Block
A new Pilates block will start on June 13th. Beginners, intermediate and advanced level classes available.
Tuesday @ 5.45pm, 6.45pm + 8pm (Men's Only Class).
Wednesday @ 7am + 6pm.

➡️ Pre and Post Natal Class
These exercise classes run every Friday @9.30am. The classes are a 4 week rolling block or you can pay as you go. Ideal for woman who want to keep fit and healthy throughout pregnancy and for those who are looking to get back to there daily/weekly activities after having a baby.

If you would like more information on any of the classes above or you would like to book in for a class just contact me on (086)7820796.

Open Morning

📆 On Saturday February 11th I will be opening the doors of my new clinic from 10am to 1pm for anyone who would like to come have a look and a chat.

🗨️ Come and see what Martina O' Brien Physical Therapy is about and what services I offer. It gives you a chance to have a look around and get a feel for the new clinic space and also ask questions about classes on offer.

❓I will be available for 10 minute time slots for anyone who would like to talk about any injuries or conditions that Physical Therapy may help with. You can use the time to enquire if Physical Therapy is for you.

All are welcome and I look forward to chatting with you 😊

Future Events

🤰🏻I am running another Pre and Post Natal Exercise information evening Wednesday 11th of January in which I will go through all things pregnacy and exercise. If you'd like to know more or secure a spot just send me a DM.

🧘🏻‍♂️ A new block of Yoga starts on the 12th of January. The block will run for 7 weeks and if you'd like more information please contact Maura on (085)1695098.

📆The first block of Pilates classes start Tuesday 17th of January and will run for 6 weeks. If you'd like more information don't hesitate to DM me or contact me at (086)7820796.

🚪 I will be holding an open morning at the later date of 4th of February. This morning gives people an opportunity to come in look around and find out what I offer.

Looking forward to these upcoming events. If you have any questions please don't hesitate to reach out.

Pilates Classes

📆Commencing Tuesday 17th of January

🕰️6.45pm and 8pm classes available* (8pm class men only)

6️⃣ 6 week block of classes

Places are filling up fast so if you would like to secure a spot contact me on (086)7820796 or DM me.

(*Extra times and dates to be added on demand)

Wishing everyone a very Merry Christmas 🎄

Thanks to everyone for there support over the past year and I look forward to meeting you all in 2023 ✨

Clinic is open Wednesday 4th of January but if anyone needs to be seen before then don't hesitate to reach out 🙌🏻

Enjoy all the festivities 🤶🏻🎅🏼

📅 Some Upcoming Events

🧘🏻‍♀️Yoga Classes will be starting December 1st. These classes will be run by Maura who is a very experienced yoga teacher and there will be more information to follow on that.

🤰🏼I will be running an information Evening on December 7th at 7pm all about Pre and Post Natal Exercise which will include exercise demonstrations and how my exercise classes will work. This evening is free of charge but places are limited so if you would like to book your spot send me a DM to secure one.

Pilates classes to start in the new year along with an open day for my new premises 🥳

ℹ️ If you would like more information on anything pop me a DM or message on 0867820796.

New + exciting move coming soon😊...stay tuned👀