APC - Physio & Sports Clinic

We're looking for a Chartered Physiotherapist to join our Team.
Please forward your CV with cover letter to [email protected]
We look forward to hearing from you!

What is frozen shoulder and what can you do about it?

What exactly is frozen shoulder and why does it happen?
Find out how its diagnosed, about risk factors and treatment options.

Read more in our blog: https://apcphysio.ie/frozen-shoulder-whats-that/ (LINK IN BIO)

The Best Exercise for Maintaining Muscle Mass as We Age

As we age, maintaining muscle mass becomes increasingly important for overall health and well-being. While any exercise is beneficial for keeping your body active and strong, incorporating resistance training into your weekly routine can have significant advantages in preserving muscle mass.

Resistance training, which includes activities such as weight lifting, resistance band exercises, or bodyweight exercises like push-ups and squats, works by challenging your muscles to adapt and grow stronger. This type of exercise is particularly effective in maintaining and even increasing muscle bulk, which can decline naturally as we age.

At APC Physio, we’ve been helping people maintain their muscle mass and overall function for years, particularly through the integration of resistance training. Our clinics in Fermoy and Cork have supported countless individuals in their journey to stay strong and healthy as they age, even when dealing with common aches and pains.

Engaging in regular resistance training can help prevent muscle loss, improve balance, enhance metabolism, and support joint health. It’s not just about lifting heavy weights; even moderate resistance can make a big difference. The key is consistency—making resistance training a regular part of your exercise regimen.
At APC Physio, we understand the importance of tailored exercise programs that meet your individual needs. Whether you’re working out at home or at a gym, we’ve been supporting our clients in Fermoy and Cork with effective resistance training strategies that are safe and effective. This ongoing support has been central to maintaining our clients’ health and function over the years.

If you’re unsure where to start or need guidance on creating a resistance training program that suits your lifestyle, we encourage you to consult with one of our experienced physiotherapists at APC Physio. Our team specializes in helping individuals maintain optimal health and function as they age, and we’re here to assist you in achieving your fitness goals.

Reach out to us today to learn more about how we can support your journey to staying strong and healthy.

Congratulations to Patrick, Our Clinic Director, on Making the Irish Racquetball Team!

We are thrilled to announce that our very own Clinic Director, Patrick, has been selected to join the Irish Racquetball team for this year's World Racquetball Championships! The prestigious event will take place next week in San Antonio, Texas, where athletes from all over the world will showcase their skills and compete at the highest level.

Patrick, along with his fellow teammate Johnny O'Keeney, both play Racquetball in Fermoy, a club that has long been a powerhouse in the Irish Racquetball scene. Fermoy has dominated the sport in Ireland for years, producing top-tier talent and fostering a strong community of players.

If you’re interested in playing Racquetball in Fermoy, you can do so at the Fermoy Community Youth Centre. Reach out to Ciarán for more information.
Patrick and his teammates from various parts of Ireland will proudly represent the nation in this global competition. It’s a moment of immense pride for all of us to see Patrick wearing the Irish colours and competing among the best in the world.

We wish Patrick and the entire Irish Racquetball team the very best of luck in San Antonio! Go Team Ireland!

Are you wondering what is and isn’t normal when it comes to your back?

Are you having some back problems or even pain but not sure if it requires treatment?

At APC, we have drawn on our extensive experience and the latest research to develop a free self screening test that is quick and easy to do at home.

This testing protocol will help you to see if all is good with your back and if not ,will provide sensible advice so you understand what to do next.

Download your FREE Self Assessment now at https://apcphysio.ie/back-assessment-download/ (LINK IN BIO)

Elbow pain often develops gradually, becoming worse over time. You might notice discomfort when picking up objects or turning a key, leading you to avoid these movements or use your other hand. The area around the bony point on the side of your elbow may become tender to the touch. Some days might be better than others, but the pain usually persists and worsens if left untreated.

This condition is commonly known as tennis elbow, but the correct term is Lateral Elbow Tendinopathy. Tendons, which connect muscles to bones, can develop micro-tears through overuse, leading to pain. Tendinopathy typically results from exceeding the tendon's load tolerance, often after an unusual physical task or over time.

Tendons take longer to heal than muscles, which is why pain persists in the tendon rather than the muscle. To address elbow pain, it's crucial to avoid aggravating the tendon, which may vary depending on the tendon affected and the severity. Treatment techniques that release muscle tension can reduce pain and help you begin strengthening the muscle-tendon unit.

The key to recovery is gradually increasing the strength of the affected muscle and tendon through progressive exercises. These exercises must be done correctly and at the right times to promote recovery without overloading the tendon. The longer the condition persists, the longer the recovery process can take.

If you're struggling with elbow pain, consider booking a free physiotherapy consultation to get a tailored approach to your recovery.

We're very excited for you to meet our newest addition to APC, Matthew Mannion!

Matthew is a Chartered Physiotherapist who uses a blend of hands on therapy combined with exercise based rehabilitation to get individuals back to full health and help return to their respective sport or activities.

Prior to joining the APC team, Matthew worked as a Physiotherapist in Melbourne where he provided post operative rehabilitation to patients in one of the most prestigious orthopaedic hospitals in Australia. He gained valuable experience rehabilitating both amateur and professional athletes return to sport following their respective surgeries.
He also rehabilitated individuals post joint replacements and reconstructive surgeries, helping to enable them to return to their normal daily lives.

Before moving to Australia, Matthew worked in both private practice and the HSE, working with orthopaedics, neurology and musculoskeletal related pain.
He also worked with sporting organisations such as Cork GAA and Cobh Ramblers F.C.

Matthew has a strong sporting background himself, having represented the Connacht Rugby Junior Squad from 2014 to 2019. He also is a single figure handicap golfer.

Special Interests include:
- Post operative rehabilitation
- Sport specific rehabilitation
- Hip Pain

Are you looking to take your performance and fitness to a new level?

Our Core Flex classes combine Pilates, Yoga and Strength & Conditioning principles and will address any imbalance in your body by:
✅building core strength,
✅improving mobility/ flexibility
✅enhancing recovery
✅building robustness

These Physio led classes were designed to allow your body to perform at its best, whether you are a runner, triathlete or GAA player or just looking to improve your overall fitness and wellbeing.

Cross-training helps to strengthen different muscle groups, corrects unfavourable compensations and prevent overuse injuries.

Our Physios are experts at guiding people to achieve their potential.

👉 Location: APC Physio, Pike Road, Fermoy
👉 Wednesdays @ 6.15

(Includes free access to online classes)

Call us now to find out more and reserve your spot

Why Hands-On Treatment Isn't Always Best

Despite what we might think when we think of Physiotherapy, hands-on treatment isn't always the best path to healing.

Imagine this: You've been dealing with persistent pain or discomfort, and you decide to seek help from a physiotherapist. You've heard that hands-on treatment can work wonders, and indeed, it can! It reduces pain, improves blood flow, and can make you feel better overall.

However our experienced team at APC Physio know there is more to it than that and here's the twist: it might not be the complete solution you're looking for.

Find out more in our Blog: https://apcphysio.ie/hands-on-treatment-is-not-always-best (LINK IN BIO)

How Strength Training may help keep you young

One thing we all can’t avoid is getting older but alas, there’s plenty we can do to help ourselves and maintain a great quality of life. Diet, exercise, maintaining mental sharpness, sleep and keeping a good social circle are very important of course.

But why do strength training? Find out some of the benefits in our blog (LINK IN BIO) https://apcphysio.ie/the-benefits-of-strength-training-in-your-40s-70s/

The Benefits of Strength Training in your 40s-70s | APC Physiotherapy and Sports Clinic Physios at APC Physio & Sports Clinic Fermoy/Cork explain the health benefits of strength training and how it can help you stay young

Would we need an MRI for plantar fascia?

We already know there's pain in the arch of the foot that behaves in a particular way, typical to plantar fascia problems.
This includes pain when getting out of bed in the morning, which is very uncomfortable on the first few steps and can take up to five or ten minutes to soften out as the pain subsides, if it does at all. Or even later in the day, after you sit down for an hour, you experience pain on those first few steps again.

This happens because the sensitivity in the plantar fascia structures has kicked in, and it's stiff to get going again as you stand to your feet and walk.
Other issues that we, as physios, consider or take into consideration are bone bruising, heel pad pain, and nerve entrapment problems. However, we can differentiate between the symptoms and behaviour of these and do not need an MRI for that.
So, if you think you have plantar fascia problems and need some advice, book in with us to identify the root cause of your foot pain and get started on your journey to walk without discomfort.

The Value of Pre-Surgery Physiotherapy

Over the last two months, we have seen a significant influx of referred patients for knee and hip surgeries. Through this, we've observed a notable difference in recovery rates for those who have actively engaged in pre-operative physiotherapy.
Engaging in strength work, hands-on treatment, specific exercises and increasing one's knowledge before surgery helps build muscle and familiarity with the exercise and overall confidence levels, ensuring the brain and body know what to do post-surgery.
Patients who participated in pre-surgery physiotherapy have reported lower pain levels, quicker cessation of medication, and faster improvement in the range of movement.
For instance, several knee replacement patients were walking normally without crutches within four weeks.
This pre-operative effort results in a smoother and quicker recovery, reducing the strain on the body, liver, and kidneys.

If you're experiencing hip or knee pain and like to find out more, check out our free download booklet at https://apcphysio.ie/hip-knee-guide-download/

Do you want to get the benefits of a Physio led class but from the comfort of your own home in your own time?

Check out our online programs, all designed by our experienced Physios and guaranteed to deliver results.

Our current online programs are the following:
-Pilates Class Package
-Movement Revolution Class Package
-16 Week Health & Fitness Program
-Knee Pre-Surgery Exercise Package
-Knee Post-Surgery Exercise-Recovery Package
-Pre-Season Gym & Running Program

Visit https://apcphysio.ie/online-programs/ for more

Join us for a free Pilates taster class this Friday.
Limited spaces so call 025 35015 to secure a spot or find out more about our Physio led classes.

Do you suffer from Fibromyalgia or unexplained chronic pain?

Have you been told to simply exercise, eat well and reduce your stress or maybe just been sent away with medication? We often hear how many fibromyalgia patients feel dismissed and unsupported.

The rollercoaster of flare ups and variety of different symptoms are not easily understood by many. You don’t know what someone is going through until you have walked a mile in their shoes.

Here at APC Physio, we understand that chronic pain, exhaustion and brain fog can make it difficult to keep up with any treatment regime and what works for one, might not work for another.
We understand that the key to any kind of pain relief is to truly listen to your story and concerns so we can develop a treatment plan that is tailored to you, realistic and achievable.
We have no magic bullet but we’re committed to helping you understand your pain and supporting ,you through your journey, step by step.

Are you looking to take your performance and fitness to a new level?

Our Movement Revolution classes will address any imbalance in your body by:
✅building core strength,
✅improving mobility/ flexibility
✅enhancing recovery
✅building robustness

These Physio led classes were designed to allow your body to perform at its best.

Call us now to reserve a space for a free taster class or book in for our new block of classes, starting soon.

Feel the Benefits of Clinical Pilates in Fermoy and Cork City

Are you ready to embark on a journey toward optimal health and fitness, empowering you to prioritise self-care and invest in your current and future well-being?

New 4 week block of Pilates classes starting this August. Morning and evening classes available.

Ideal if you’re trying Pilates for the first time or aren’t ready to commit longer term.
If you miss a class, no problem, with lots of morning and evening classes available, you can easily catch up.

Pilates promotes longevity, vitality, and overall well-being.

Choosing Clinical Pilates with an experienced Therapist ensures that you are getting the most out of every class. Our Physios and Athletic Therapists are experts at understanding how the body works and our Pilates classes not only make you feel great but can help address some pains and ni**les, and keep you injury free.

APC Physio acknowledges that everyone's journey is unique and that Pilates can be adapted to suit various needs, whether it's recovering from an injury, managing pain, or improving posture and core strength. fostering a greater connection between mind and body.

Our Physios are advocates of the benefits of strength training and we ensure this is part of all our classes.

It is a form of self-care that nurtures our bodies, reducing the risk of age-related health issues, enhancing mobility, and improving mental clarity.

Pilates can be a powerful tool to navigate the changes that come with perimenopause and menopause such as weight gain, loss of muscle tone and bone density, pelvic floor function and quality of sleep.

Each session becomes a powerful investment in the life we want to lead, full of energy and fulfilment.

What our clients say:

🗨️“I can’t believe the difference in just 8 weeks. I feel great.”

🗨️“I wish I started doing these classes years ago . Everyone should do them. “

🗨️“My core strength and balance are so much better , I know I will never stop these classes”

Classes are filled on a first come first served basis so give us a call to reserve your place today.

When you have an injury, pain or ni**le, it’s human nature to try to do something to help it. Most people will start to do something themselves, it may be a simple movement or a stretch.

Oftentimes, people will repeat the movement that is sore expecting it to help. Most times it doesn’t.

There are certain circumstances when you do need to repeat some movements or exercises and gradually build up the tolerance. But this is only after an assessment to find out what is going on. Most of the time it won’t help, or can make it worse!

Read more in our blog at https://apcphysio.ie/could-you-be-making-your-pain-worse/

Could you be making your pain worse? | APC Physiotherapy and Sports Clinic People often spend all of their time focused on the site of the pain, but a lot of the time the cause is from somewhere else in the body.

Are you a skilled and passionate chartered physiotherapist / CORU registered Physical Therapist looking to make a meaningful impact in your career?

APC Physio & Sports Clinic is excited to offer an exceptional opportunity for a physiotherapist to join our dynamic team.

Are you someone who is passionate about your work and the impact you can have on your patients’ lives?

Is your priority getting a patient back to their best?

Do you derive satisfaction from empowering and supporting them on their road to recovery?

Do you bring energy and enthusiasm to your job and enjoy being part of a diligent, friendly team who pride themselves on exceptional standards of care and work ethic.

Do you value empathy and respect in your workplace as you continue to learn and develop as a reflective practitioner.

Are you someone who takes pride in their commitment to deliver the best level of care possible so your clients achieve their desired outcomes.

If this sounds like you then we would like to hear from you.

More details at https://apcphysio.ie/careers-at-apc-physio/