Cork Weightlifting Club

Best of luck to these legends,Ailbhe, Deanna, and Shane, who are representing Ireland at the European Weightlifting Championship from everyone at Cork Weightlifting Club.

DEANNA LIFTS WEDNESDAY THE 14TH AT 10.00 (Irish time)

AILBHE LIFTS THURSDAY THE 15TH AT 8.00
(Irish time)

SHANE LIFTS SUNDAY THE 18TH AT 9.00
(Irish time)

6 Week Teen Weightlifting Programme.

Cork Weightlifting Club is delighted to host another fantastic project put together by the team at .
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6 week Teen Weightlifting programme
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Weightlifting is a fantastic sport that helps develop
Speed, balance, coordination, power, and strength.
With the added benefit of teaching young athletes how to safely and effectively train resistance exercises in gym environments.

This 6 Week Programme introduces the movements of sn**ch, clean & Jerk along with some of the auxiliary lifts we use in Weightlifting training.

So whether it's young athletes looking to get into the sport of weightlifting, young athletes looking to learn the movements to benefit your their own training for sport or young athletes on a path to long, healthy athletic life.This is a great opportunity to introduce them to the technique and movements involved.

Link to sign up in bio.

https://eventmaster.ie/event/Jkw1CpvHRk

Our Christmas Hours!!!

Best of luck to Coach .ianbyrne, .mulvihill, , and all of team competing in the Celtic Nations tomorrow!!!!

💥 ELITE OPEN DAY 2023 💥

Our open day is Sunday September 10th from 10-2pm

We have free CrossFit classes for you and your kids in Crossfit Tractus

Free sessions in our recovery room in Elite Revive Cork

A Weightlifting league with Cork Weightlifting Club

And the opportunity to tour our gym, meet with our team, try our classes and even get exclusive offers and discounts on membership 💪🏻

Sign up at the link in our bio to get first access to every session

LIFTING LEAGUE
SUNDAY, SEPTEMBER 10TH
12.00P.M TO 2.00P.M

TEAMS OF 3 TO 5 PEOPLE CAN COMPETE ON A TEAM, TEAMS CAN BE OF ANY MIX MALE/FEMALE OR ANY MIX OF BODY WEIGHTS.

EACH TEAM MUST HAVE A TEAM NAME AND NOMINATED CAPTAIN.

BEST 3 SCORES OF EACH TEAM GOES TO TEAM SCORE. 

THE IS A SCORING SYSTEM IN PLACE TO ACCOMMODATE MALE VS FEMALE AND DIFFERENT BODYWEIGHTS TO COMPETE AGAINST EACH OTHER.

€50 PER TEAM.

ONLY 8 TEAM SLOTS AVAILABLE.

FOR MORE INFO OR TO REGISTER PLEASE EMAIL

[email protected]

Cork Weightlifting Club is hosting a Weightlifting Ireland] Clean & Jerk workshop.
There will be multiple Weightlifting Ireland Coaches along with some of our international athletes there to coach as well.

This is a perfect start for many people to get into Weightlifting, Gym/S&C coaches looking to expand their knowledge and for any lifter looking to refresh their technique.

This is a 3 hour practical workshop covering clean and jerk fundamentals and positions, progressions along with individual technical cueing and feedback.

For more information, please visit Weightlifting Ireland]
www.weightliftingireland.com
Or
Email:
[email protected]

Cork Weightlifting Club is hosting a Weightlifting Ireland] sn**ch workshop.
There will multiple Weightlifting Ireland Coaches along with some of our International athletes there to coach as well.

This is a perfect start for many people from absolute beginners to any gym/S&C Coaches looking to expand their skill set and knowledge towards being able to coach the lifts themselves.

This is a 3 hour Practical Weightlifting workshop Covering
Sn**ch fundamentals and positions
Sn**ch progressions
Technical cues and feedback.

For more information please visit Weightlifting Ireland] Instagram page
www.weightliftingireland.com
Or email:
coaching Weightlifting Ireland].com

It can be hard to keep getting fitter & stronger on your own and it's definetly harder to start your journey by yourself.

Our coaches specialise in very detailed, technical personal training for anyone who wants to get into strength training, build confidence inside the gym, get in great shape or learn more about the awesome strength sport that is Olympic Weightlifting.

Whether it's perfecting your form or pushing you out of your comfort zone, our coaches have the expertise to help you get the most out of your workouts and find the right format for your fitness and strength goals.

We’ll aim to fit the type and frequency of personal training sessions to your needs and goals.

For more information, please don't hesitate to get in touch so we can find the best solution for you!

Also please help us by sharing and tagging people you think that might be interested!

Have you been thinking about doing Olympic Weightlifting but wasn't sure when to start or maybe you already have some experience but want to improve?

We have great news for you!

We're opening a new block of our on-board programme that will run for 12 weeks, beginning on the 27th of June.

If you:
-Have some knowledge of the fundamental lifts (squat,deadlift, overhead press etc.)
-Are eager to learn the sn**ch and clean & jerk
-Want to get stronger and be a better lifter

Then come and join the programme as this will be a game changer in your lifting. 💪🏋️‍♀️

For more information:

Call: 0862351133
Email: [email protected]
Or just simply drop us a DM!

Strong is Happy!








**ch

Youth Weightlifting Classes
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A fantastic way to introduce young athletes to the sport of Weightlifting.
Learn the technique, improve mobility, strength,balance ,coordination, speed,core strength and most importantly learn how to train safely and effectively.

Benefits aswell for any young athlete who would like to learn the fundamental movements used in strength and conditioning programs for sports.

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Only €50 a month.
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Email
[email protected]
Or Call:
086 2351133

To book in or for more information.

https://gf.me/u/z7v2t9

Cork Weightlifting Club are looking to raise money to help send our athlete Shane Roche off to Rovaniemi, Finland to represent Ireland at the European Weightlifting Federations Junior and Under 23's Weightlifting Championships.

Shane is a fiercely dedicated athlete whose success in Weightlifting comes as no surprise, Representing Ireland at multiple International stages and setting numerous national records. He does this all while defining what good sportsmanship should look like, being first to volunteer, supporting every and all athletes and always there for his fellow teammates.

This Competition is a huge opportunity for Shane's development in the sport we would be grateful of any and all support.

Shane Roche, European Junior u23s championship, organized by Michael O'Leary Cork Weightlifting Club are looking to raise money to help send our at… Michael O'Leary needs your support for Shane Roche, European Junior u23s championship

Cork Weightlifting Club updated their business hours.

Cork Weightlifting Club updated their address.

Cork Weightlifting Club updated their website address.

A massive opportunity for coaches and athletes to learn from Billy Walsh on how he built his program with The Irish Amateur Boxing Association and now with USA Boxing.

This is a must for any coach and athlete looking to help develop their club.

For members only.

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Weightlifting Ireland will host an exclusive seminar with Billy Walsh, the Head Coach at USA Boxing, on Saturday 20th February at 11am.
Billy Walsh was an Olympian at the 1988 Seoul Olympics and later transitioned into coaching.
As head coach Billy was instrumental in developing the high-performance culture at the IABA that developed talents like Katie Taylor, Michael Conlan, John Joe Nevin, Padding Barnes and Joe Ward into world beaters.
Walsh was Irish Boxing Head Coach at the 2008 Beijing Olympic Games where Ireland’s boxers won three medals (1 Silver and 2 x Bronze) and at the 2012 London Olympics where Irish boxers won 4 medals (1 x Gold, 1 x Silver and 2 x Bronze).
Billy left Irish Boxing in 2015 for USA Boxing. Initially taking up the role of the Women’s Head Coach, Walsh went on to lead both men’s and women’s teams to a successful 2016 Olympics, with USA Boxing winning 3 Olympic medals.
At the 2012 Olympic Games no male boxer from the USA won an Olympic medal, the first time this had happened. USA until this point had won the most medals in boxing at the Olympics of any nation. In 2016 under Walsh’s guidance 2 US men’s boxers won medals, a phenomenal turnaround after just 9 months in charge.
This Saturday Billy will talk about his experience developing high-performance teams from the ground up and how to make a difference with little resources. This will be a must see and is available FREE of charge for current Weightlifting Ireland coaches and athletes.