PostureFitting

Seems apt for PostureFitting (aka The B***y Physiotherapy service) to adopt EdinBra go brá, which literally means Edinburgh forever, but we like our version better! What a joy it was to meet Jeannie & Rachel, co-hosts of a comedy show called Edinbra - our bosom buddies! 👙👙

And while they had their final show this eve, the and of can continue to be supported & uplifted by the newest addition to the PostureFittting family, the B***y Physiotherapy service at Taylor Physiotherapy in EdinBra! 💃🏿👙💃🏼🏴󠁧󠁢󠁳󠁣󠁴󠁿

See www.posturefittingphysio.com for more info about PostureFitting & our team at:
Taylor Physiotherapy & Sports Injuries Clinic 🏴󠁧󠁢󠁳󠁣󠁴󠁿
Body In Balance Physiotherapy & Women’s Wellness 🏴󠁧󠁢󠁥󠁮󠁧󠁿
Monkstown Physiotherapy Clinic 🇮🇪
Ellen Hellard Physio 🏴󠁧󠁢󠁥󠁮󠁧󠁿
Castlebridge Physiotherapy & Orthotic Clinic 🇮🇪
Absolute Physiotherapy / Absolute Womens Health 🏴󠁧󠁢󠁥󠁮󠁧󠁿
Posture Matters 🇮🇪
Sigma Women's Health & Rehab 🏴󠁧󠁢󠁥󠁮󠁧󠁿
(& watch this space for more exciting announcements!)

Supporting women & girls to
, , via
, ,

🥁 🥁 🥁 Cue drum roll! 🥁🥁🥁
Meet PostureFitting's newest Breast Buddies - Edinburgh's Taylor Physiotherapy & Edinbra at the Edinburgh Fringe! 🥁🥁🥁

💃🏼Taylor Physiotherapy needs no introduction to the Edinburgh or women's health communities, with a top physio team led by the legend that is Bill Taylor! (www.taylorphysiotherapy.com)

👙Edinbra is a daily Fringe comedy show supporting & showcasing different female comedians every day (www.edfringe.com)

💃🏿Meet us together for 2 nights only, on Aug 17th & 18th at the City Cafe, Last Vegas Room, but stay tuned to hear how our common uplifting goal will continue well beyond that! 👊🏼)

www.posturefittingphysio.com



Available at:
🏴󠁧󠁢󠁥󠁮󠁧󠁿
Sigma Women's Health & Rehab, Cheshire;
Ellen Hellard Physio, Essex;
Body In Balance Physiotherapy & Women’s Wellness, West Midlands;
Absolute Physiotherapy / Absolute Womens Health, Cumbria.

🇮🇪
Posture Matters, Co Cork;
Monkstown Physiotherapy Clinic, Co Dublin;
Castlebridge Physiotherapy & Orthotic Clinic, Co Wexford.

🏴󠁧󠁢󠁳󠁣󠁴󠁿 🤔 watch this space 🤔💃🏿👙💃🏼

Guess where I'm going next week? Sure how could I resist this!?! 💃🏿👙

And as if that's not enough, stay tuned for another chapter in this story, with www.posturefittingphysio.com 💃🏼👙

Guess where I'm going next week? Sure how could I resist this!?! 💃🏿👙

And as if that's not enough, stay tuned for another chapter in this story, with www.posturefittingphysio.com 💃🏼👙

Isn't it time we all went T**s Up?! (•)(•)

If you've not already experienced the benefits of high beam over dipped headlights 🚘, it most certainly is time to channel this uplifting book (thanks Sarah Thornton) and go T**s Up! (•)(•)

Find out more at:
🏴󠁧󠁢󠁥󠁮󠁧󠁿
Absolute Physiotherapy, Cumbria
Body in Balance Physiotherapy & Women's Wellness, West Midlands
Ellen Hellard Physio, Essex
Sigma Woman, Cheshire
👀 TBA.... 💃🏿👙💃🏼

🏴󠁧󠁢󠁳󠁣󠁴󠁿
👀.... the Fringe isn't the only exciting thing happening in Edinburgh this August 😉💃🏼👙💃🏿

🇮🇪
Castlebridge Physiotherapy, Co Wexford
Monkstown Physiotherapy, Co Dublin
Posture Matters, Co Cork
TBA 👀... 💃🏿👙💃🏼

www.posturefittingphysio.com

👀 Let's go totally T**s Up!! 💃🏼👙💃🏿

Isn't it time we all went T**s Up?!?!

If you've not already experienced the benefits of high beam over dipped headlights, it most certainly is time to channel this uplifting book (thanks Sarah Thornton), and go T**s Up! (•)(•)

Find out more at:
🏴󠁧󠁢󠁥󠁮󠁧󠁿
Absolute Physiotherapy Absolute Womens Health, Cumbria
Body In Balance Physiotherapy & Women’s Wellness, West Midlands
Ellen Hellard Physio, Essex
Sigma Women's Health & Rehab, Cheshire
👀 TBA .... 💃🏿👙💃🏼

🏴󠁧󠁢󠁳󠁣󠁴󠁿
👀 the Fringe isn't the only exciting thing happening in Edinburgh this August 😉💃🏼👙💃🏿... TBA ....

🇮🇪
Castlebridge Physiotherapy, Co Wexford
Monkstown Physiotherapy, Co Dublin
Posture Matters, Co Cork
👀 TBA... 💃🏿👙💃🏼

www.posturefittingphysio.com

Let's all go totally T**s Up!! 💃🏼👙💃🏿

🇦🇺 Our next 8hr (-ish!) online GALS against GRAVITY workshop is about to have its first Australian physio in attendance 👊🏼 & is therefore on the mornings of Sat July 20th & Sun July 21st, instead of our usual evening sessions

🌍 This will bring us to having provided insight in 9 different countries worldwide about how breast weight management (or, more often, lack thereof) impacts women & girls. Spoiler - participation, performance, perception - to name just 3 areas that breast weight can influence, negatively or positively, depending on knowledge.

⚠️ The world still needs more healthcare & exercise professionals to educate women & girls in this area

👙 Breast weight management is not all about the bra. Employing both active and passive strategies makes breast support more sustainable .... with all the advantages that entails for:

🗄️ neck pain (why a filing cabinet?!?)
🥪 back pain (a sandwich, huh?!?)
📸 self-image
🎭 confidence

More info on www.posturefittingphysio.com or, better still, by Whatsapp'ing Siobhán aka The B***y Physio) on +353 87 7678873

👙🗄️🥪 Find out why (& how) it's more than just the bra, & where the filing cabinet & the sambo come in! 🥪🗄️👙

Delighted to have enlightened more folk to the benefits of improving breast weight management both internally and externally in these last few weeks, via PostureFittings & presenting at events such as the WISEAN (Women in Sport & Exercise Academic Network) conference at the University of Portsmouth.

👙 At PostureFitting, we stay abreast (ba boom! 😝) of the latest research, which we apply to our evolving & unique physiotherapy service, available at:

Absolute Physiotherapy Absolute Womens Health
Body In Balance Physiotherapy & Women’s Wellness
Castlebridge Physiotherapy & Orthotic Clinic
Ellen Hellard Physio
Monkstown Physiotherapy Clinic
Posture Matters
Sigma Women's Health & Rehab

WISEAN left me:
💃🏿 inspired by being surrounded by others who with such passion for their subject areas;

👙 excited to see quality research being done to enhance our knowledge about women & girls, including - appropriately as we were at the home of the Breast Health Research Group - breasts & their impact;

😕 frustrated at the paucity of clinicians attending, but pleased to discuss this with the WISEAN Chair, who was very positive to suggestions for welcoming more practitioners. As clinicians want to be evidence-based, & the value of research is surely enhanced by being clinically applicable, combining them is a no-brainer, right?!?

💃🏼 looking forward to seeing individual organizations working together to share & debate information for the benefit of all our patients, clients & study subjects!

Very proud to contribute to the knowledge in our field through our practical work with women & girls, via both PostureFitting consultations & our GALS against GRAVITY workshop.

Contact us at www.posturefittingphysio.com to learn more about empowering, educating & enlightening yourself &/or your patients/clients/study subjects💃🏼👙💃🏿

🕖 Still time to register!
📅 10th Jun, 7-8pm
💻 Online

👙 Busting B***y Traps

📣 "essential info for anyone working with women & girls"

✍🏼 https://loom.ly/w4--cQ8

🙏🏼 Sterosport / BASRAT Injury Rehab Network

💃🏼 www.posturefittingphysio.com💃🏿



Sterosport BASRaT ARTI Athletic Rehabilitation Therapy Ireland Women in Sport pelvicroar pelvicroar community Irish Physio

Hear Ye, Hear Ye ...

Hear me, The B***y Physio, talking about breast weight & its consequences over June. About how many of the negatives can be mitigated, with education & empowerment:

💃🏼online at the Sterosport Injury Rehab Network with BASRaT; https://loom.ly/w4--cQ8
👙recorded interviews on here;
💃🏿in-person at the WISEAN Conference at the University of Portsmouth, 27th June.

It's always worth listening to experts, & we have a fabulous team of them:

🏴󠁧󠁢󠁥󠁮󠁧󠁿 Sigma Woman, Warrington
🇮🇪 Castlebridge Physiotherapy & Orthotic Clinic, Co Wexford
🏴󠁧󠁢󠁥󠁮󠁧󠁿 Absolute Physiotherapy, Cumbria
🇮🇪 Monkstown Physiotherapy & Sports Injury Clinic, Co Dublin
🏴󠁧󠁢󠁥󠁮󠁧󠁿 Ellen Hellard Physio, Essex
🇮🇪 Posture Matters, Co Cork
🏴󠁧󠁢󠁥󠁮󠁧󠁿 Body in Balance Physiotherapy & Women's Wellness, Wolverhampton

www.posturefittingphysio.com

Hear Ye, Hear Ye ....
Hear me, The B***y Physio, talking about breast weight & its consequences over June. About how many of the negatives can be mitigated, with education & empowerment:

💃🏼online at the Sterosport Injury Rehab Network with BASRaT; https://loom.ly/w4--cQ8
👙recorded interviews on here;
💃🏿in-person at the WISEAN Conference at the University of Portsmouth, 27th June.

It's always worth listening to experts, & we have a fabulous team of them:

🏴󠁧󠁢󠁥󠁮󠁧󠁿 Sigma Woman, Warrington
🇮🇪 Castlebridge Physiotherapy & Orthotic Clinic, Co Wexford
🏴󠁧󠁢󠁥󠁮󠁧󠁿 Absolute Physiotherapy, Cumbria
🇮🇪 Monkstown Physiotherapy & Sports Injury Clinic, Co Dublin
🏴󠁧󠁢󠁥󠁮󠁧󠁿 Ellen Hellard Physio, Essex
🇮🇪 Posture Matters, Co Cork
🏴󠁧󠁢󠁥󠁮󠁧󠁿 Body in Balance Physiotherapy & Women's Wellness, Wolverhampton

www.posturefittingphysio.com

Siobhan O'Donovan — Busting B***y Traps — Injury Rehab Network | Sterosport The June 2024 Injury Rehab Network event with BASRaT is taking place on 10th June with a presentation from Siobhan O’Donovan, a Chartered Physiotherapist. Siobhan will discuss the significant impact of breast weight on the health and well-being of girls and women, & how they and their therapists c...

Meet my phenomama, an absolute phenomná who inspires me daily with her resilience and unfettered joy at living. Told in early May that the outlook was not good, her mantra "It's good to be alive" saw her confound her prognosis and return to enjoying life on her terms.

Her smiles thankfully are not limited to National Smile Month, now drawing to a close. But here's some, all taken in May, that I wanted to share for when you need inspiration to plough on & go your own way, or if your spirits just need a boost!

And also to thank anyone who was looking for me this past month for your understanding & support 😀

Meet my phenomama, an absolute phenomná who inspires me daily with her resilience and unfettered joy at living. Told in early May that the outlook was not good, her mantra "It's good to be alive" saw her confound her prognosis and return to enjoying life on her terms.

Her smiles thankfully are not limited to National Smile Month, now drawing to a close. But here's some, all taken in May, that I wanted to share for when you need inspiration to plough on & go your own way, or if your spirits just need a boost!

And also to thank anyone who was looking for me this past month for your understanding & support 😀

This delivery had me doing my impression of the Easter Bunny because I know how much the women waiting on these bras are going to love them! In preparation, they have been working on their PosturePrompts, to create the internal support for breast weight that "stacking the body" gives.

So excited to add the external support of their chosen bra to the internal support they have created through their postural alignment!!💃🏼👙💃🏿

We can enlighten you with a PostureFitting, teaching you how to optimally support your breast weight, both internally & externally.

www.posturefittingphysio.com

Available virtually, in the UK at:
💃🏼Absolute Physiotherapy, Cumbria Absolute Womens Health
👙Body in Balance Physiotherapy & Women's Wellness, Wolverhampton/Shropshire Body In Balance Physiotherapy & Women’s Wellness
💃🏿Ellen Hellard Physio, Essex Ellen Hellard Physio
👙Sigma Woman, Cheshire Sigma Women's Health & Rehab
💃🏿👙💃🏼 (from mid-Apr@ Thrive Physiotherapy for Women, Yorkshire Thrive - Physiotherapy for Women & hopefully soon in 🏴󠁧󠁢󠁳󠁣󠁴󠁿👍🏼🏴󠁧󠁢󠁳󠁣󠁴󠁿))

and in Ireland at:
💃🏼Castlebridge Physiotherapy & Orthotics Clinic, Co Wexford Castlebridge Physiotherapy & Orthotic Clinic
👙 Monkstown Physiotherapy Clinic, Co Dublin Monkstown Physiotherapy Clinic
💃🏿 Posture Matters, Co Cork.

The only way is up!

Working with or know anyone working with pre-teen or teen girls?

Their physical activity levels & rate of drop out of physical activity are startling, but there absolutely are things we can do to influence and mitigate this. Am delighted to be speaking on this webinar from the team at Get Berkshire Active this Weds March 6th. A lunch & learn opportunity!

Focusing on teens this week, this is the first of their wellness series, which will also look at the Pre&Post-Natal and Menopause populations, all lifestages causing breast weight changes, hence The B***y Physio involvement!

Join us to find out more about what can be done 💃🏿👙💃🏼

https://loom.ly/oHEw56g

Working with or know anyone working with pre-teen or teen girls?

Their physical activity levels & rate of drop out of physical activity are startling, but there absolutely are things we can do to influence and mitigate this. Am delighted to be speaking on this webinar from the team at Get Berkshire Active this Weds March 6th. A lunch & learn opportunity!

Focusing on teens this week, this is the first of their wellness series, which will also look at the Pre&Post-Natal and Menopause populations, all lifestages causing breast weight changes, hence The B***y Physio involvement!

Join us to find out more about what can be done 💃🏿👙💃🏼

https://loom.ly/oHEw56g

Find out why you & the women & girls you work with can do soooo much better than a crop top! And how it can effect performance as well as overall wellbeing.

I'll be on the Physio Matters Upper Limb Masterclass tonight, and not just me - 7 other physio colleagues also presenting across 2 streams, with recording available if you can't make it live.

See QR code or https://buytickets.at/physiomatters/1112858

Always in support 💃🏿👙💃🏼

Find out why you & the women & girls you work with can do soooo much better than a crop top! And how it can effect performance as well as overall wellbeing.
I'll be on the Physio Matters Upper Limb Masterclass tonight, and not just me - 7 other physio colleagues also presenting across 2 streams, with recording available if you can't make it live.
See QR code or https://buytickets.at/physiomatters/1112858
Always in support 💃🏿👙💃🏼

What a week! Invited to speak at the launch of the new Cork Menopause Hub (more on that anon), plus The Echo published this interview with me, which hopefully speaks for itself! Thank you Emma Connolly 💃🏼👙💃🏿.

Oh yeah, plus radio interviews (more on that anon too!)

So thrilled to be enlightening women & girls on the physical, psychological & social benefits of optimally supporting their breast weight. In a PostureFitting, we teach you how to do this both internally, through postural awareness, & externally through correct bra-fit.

No rocket science involved, just common sense. The lightbulb moment of feeling the difference is the ultimate in job satisfaction for me and my fabulous PostureFitting team:

Monkstown Physiotherapy Clinic 🇮🇪
Body In Balance Physiotherapy & Women’s Wellness 🏴󠁧󠁢󠁥󠁮󠁧󠁿
Castlebridge Physiotherapy & Orthotic Clinic 🇮🇪
Ellen Hellard Physio 🏴󠁧󠁢󠁥󠁮󠁧󠁿
Bodybalance Physiotherapy 🇮🇪
Absolute Physiotherapy y / Absolute Womens Health 🏴󠁧󠁢󠁥󠁮󠁧󠁿
Helen Ryan Total Health 🇮🇪
Sigma Women's Health & Rehab 🏴󠁧󠁢󠁥󠁮󠁧󠁿
+ watch this space..... 🇮🇪 🤔 🏴󠁧󠁢󠁥󠁮󠁧󠁿, or do I need a new flag?!? 🧐

www.posturefittingphysio.com




https://loom.ly/zVUSPUs

Meet Cork’s ‘B***y Physio’ EMMA CONNOLLY catches up with a woman who has gained the title of ‘The B***y Physio’

It’s never too late to say “Happy New Year”! 🥳
What have you done for you in 2024?

Is it that you don’t have time for you?
That elusive, evasive concept we all wish we had more of…. but more would never be enough.

We are not time-poor.
We choose what to do with our time.
Replace “no” time for you with “make” time for you.

Start by checking out www.posturefittingphysio.com for your nearest PostureFitting Partner, or to arrange a virtual consultation 👙

You are the only one who can make time for you. Everyone else would, & you do it for them, everyday.

Make time for you.



🇮🇪 Monkstown Physiotherapy Clinic Castlebridge Physiotherapy & Orthotic Clinic Bodybalance Physiotherapy Helen Ryan Total Health Posture Matters
🏴󠁧󠁢󠁥󠁮󠁧󠁿 Body In Balance Physiotherapy & Women’s Wellness Ellen Hellard Physio Absolute Physiotherapy Sigma Women's Health & Rehab Absolute Womens Health

The fabulous PostureFitting team & me wish all of our friends & supporters a relaxing & rejuvenating festive break.

It is our pleasure and privilege to empower, educate & enlighten women & girls worldwide, & we look forward to continuing that mission 👙💃🏿💃🏼👙

Merry Christmas & Nollaig Shona Daoibh, & enjoy forgetting what day of the week it is during Twixtmas! 🎉🥳

Helen Ryan Total Health 🇮🇪
Sigma Women's Health & Rehab 🏴󠁧󠁢󠁥󠁮󠁧󠁿
Posture Matters 🇮🇪
Monkstown Physiotherapy Clinic 🇮🇪
Ellen Hellard Physio 🏴󠁧󠁢󠁥󠁮󠁧󠁿
Castlebridge Physiotherapy & Orthotic Clinic 🇮🇪
Body In Balance Physiotherapy & Women’s Wellness 🏴󠁧󠁢󠁥󠁮󠁧󠁿
Bodybalance Physiotherapy 🇮🇪
Absolute Physiotherapy Absolute Womens Health 🏴󠁧󠁢󠁥󠁮󠁧󠁿
🏴󠁧󠁢󠁥󠁮󠁧󠁿 + watch this space! 🏴󠁧󠁢󠁥󠁮󠁧󠁿

No need for b***s to go down from (•)(•) to (.)(.) despite gravity's best efforts!
A PostureFitting gift voucher will help its lucky recipient to feel, move, look better, by ...

💃🏼 decreasing pain
👊 increasing confidence
🏃🏿‍♀️decreasing activity effort
🏄🏼‍♀️ improving sports performance
👙 not being desperate to take their bra off as the day progresses 😳

Let us help you to uplift others, everyday!

www.posturefittingphysio.com

Vouchers redeemable for virtual consultations or in-person appointments at:

Absolute Womens Health Absolute Physiotherapy Cumbria 🏴󠁧󠁢󠁥󠁮󠁧󠁿
Bodybalance Physiotherapy Navan, Irl 🇮🇪
Body In Balance Physiotherapy & Women’s Wellness West Mids 🏴󠁧󠁢󠁥󠁮󠁧󠁿
Castlebridge Physiotherapy & Orthotic Clinic Wexford 🇮🇪
Ellen Hellard Physio Essex 🏴󠁧󠁢󠁥󠁮󠁧󠁿
Monkstown Physiotherapy Clinic Dublin 🇮🇪
Posture Matters Cork 🇮🇪
Sigma Women's Health & Rehab Cheshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿
Helen Ryan Total Health Thurles 🇮🇪

👙 LAST CHANCE TO JOIN US & WIN 👙

GALS against GRAVITY is an 8hr CPD workshop for anyone working with women & girls. As my last 2023 course will bring us over the 100 GALS line 🎉, I am gifting €/£100 worth of optimally-fitting bras to one lucky attendee! 👙

Previous attendees repeatedly tell us that the course has exceeded their expectations. They feel empowered to speak with other women & girls on the subject, & see how underrecognized it is. As per one GAL: "The good word needs spreading!"👍

💻 Online
📆 Thurs 7th & 14th + Fri 8th & 15th Dec.
⏰ 8-10.15pm

Contact Siobhán on +353 87 7678873 or [email protected], to learn how to uplift others, &, if you're the lucky one, enhance your bradrobe! 👙

www.posturefittingphysio.com

In this season of giving, let's stop giving to gravity, by giving a PostureFitting gift voucher!👙

Gravity is a significant daily force to be reckoned with. How wonderful is the body to be able to get us & keep us upright so that we can function every day!

Gravity loves body parts that it can pull forward, including breast weight, regardless of breast size. Poorly fitting bras cannot resist this force. We can do better with knowing how!

In a PostureFitting consultation we educate, empower & enlighten in how to manage breast weight, helping its owners feel, move, look better. This could be you!

Gift vouchers, virtual & in-person consults available. We are always in support 👙

In England:
👙Absolute Physiotherapy, Cumbria Absolute Physiotherapy Absolute Womens Health
💃🏿Body in Balance Physiotherapy & Women's Wellness, West Midlands Body In Balance Physiotherapy & Women’s Wellness
💪Ellen Hellard Physio, Essex Ellen Hellard Physio
💃🏼Sigma Woman, Cheshire Sigma Women's Health & Rehab
🎉 Coming soon, London & Yorkshire

In Ireland:
👙BodyBalance Physiotherapy, Meath Bodybalance Physiotherapy
💃🏿Castlebridge Physiotherapy & Orthotics, Wexford Castlebridge Physiotherapy & Orthotic Clinic
💪 Monkstown Physiotherapy, Dublin Monkstown Physiotherapy Clinic
💃🏿 Posture Matters, Cork Posture Matters
👙Total Health Physiotherapy, Tipperary Helen Ryan Total Health

Calling all therapists in Scotland,Wales & the rest of the world - this could also be you!! Contact us to learn about how to join the PostureFitting team! 👙👊👙

www.posturefittingphysio.com

👙 A pre-Christmas gift, maybe for you?👙
To celebrate reaching 100 attendees of my GALS against GRAVITY workshop, I am offering one lucky GAL €/£100 worth of optimally-fitting bras! These will be provided following the "Feel the Fit" section of the course.

Don't just take it from me that this is a course worth doing, even without the bra bonus!👙 Previous attendees said:

"Empowering women in a simple yet effective way"

"Highly recommend this course"

"The good word needs spreading!"

Contact Siobhán on +353 87 7678873 or [email protected], & prepare to be uplifted! 👙

www.posturefittingphysio.com

Posted • Bonus Episode!!! 🥳🥳🥳
To celebrate the return of the podcast for a new season of chats, I couldn’t resist sharing this chat that I recently had with Siobhan O’Donovan .fitting about the importance of good support when it comes to breast health.
👙 👙 👙
We talked about why we need to be aware of breast support, the changing needs during the menstrual, maternal & menopausal years, intrinsic & extrinsic support systems, why the right bra could be the key to keeping girls engaged in sport, how to tell if a bra is doing it’s job & what to look for in a sports bra and the research that’s happening…and much more!
👙👙👙
I learned a ton when I first started chatting with Siobhan about this a couple of years ago, and I learned how to be a better bra buyer after a fitting (all bras are not created equal - we need support AND comfort!)
👙👙👙
If you’re in my online Female Hormonal Health Masterclass, you’ll be familiar with the module on breast health and appreciate the changes in size, shape & movement and the effects those changes can have on kinematics - if your bra doesn’t support you when you run, thoracic movement changes and then that can affect your pelvis, your breathing, your enjoyment! Have a listen for immediately useful info and for info on Siobhan’s courses, make sure you’re following .fitting
And if you’re interested in my online courses, all the info is in the link in my bio! Mx