Shaz Fitness School

Hope ye all having a lovely Easter - enjoy the lie in tomorrow and see ye Tues for a wee run 6:30am ❤️

Time to get back at targeting those goals again
Classes resume at 6:30am & 7pm tomorrow-Wed 3/1/24!
Look forward to seeing ye smash your goals !!

wishing all my wonderful clients a very happy, healthy & strong year ahead . Bring on the challenges 😉

It’s been an amazing year from a passing comment in class one morning about Hyrox to full on training and 10 of my wonderful clients taking part in mini hyroxs and then the big one in Dublin . What will next yr bring I wonder??

Then going into a PT meeting and meeting a wonderful teacher (now friend/ partner in crime ) we get talking and ask for support and low behold our wonderful Basketball club ‘Atlantic All Stars’ is launched Sept and it’s wonderful watching our players progress every week !!

Thank you to everyone who has helped me , supported me all year through and I wish ye all every happiness & health at Christmas and New Year !

Time out until 3rd Jan 2024 ! X

Wishing all my crazy class attendees, PT clients, schoolchildren & teachers a wonderful and healthy Christmas!
See ye all 3rd Jan24 (maybe) 😂

Shaz Fitness classes & PTs are postponed next week - teacher taking mid term break !!

Thank you for your continued support!

Hope you all have a lovely bank hol !
Enjoy the lie in !
No classes on Mon !
See u all Wed - what way will I park my car🤣

*change on evening classes this week*

Tues evening 7-7:45pm
Thurs evening 7-8pm

No classes Bank hol Monday 5/6/23!
Enjoy the glorious weather and morning class resumes Wed 7/6/23 @ 6:30am

To celebrate our 1st birthday
Like, Share & tag 3 friends for a chance of a free weekly pass of classes for yourself and a free class for your tagged friends 🙂
winner announced on Friday!

It’s been an amazing yr in my little studio - loads of laughter, sweat and no tears (yet) !

I really got back into exercise 10yr ago by joining a running group , then decided to try Piloxing by a special lady -Marie Pinehill Studios , one class and I was hooked - she inspired me to follow my dreams , won’t be easy but if you want it you’ll get it!
Many’s a race was run from 30SECS (that near killed me at start 🥵), 5kms,10kms, half marathon & full Marathon.
But then I wanted to use my passion to help others and this meant going to college at 38yrs old , I’ll tell ya that was a scary morning walking through the doors Errigal College Letterkenny. Thank you to all the teaching staff there who made it very easy to help reach the goals needed. Then it was onto Sports Fitness Academy, still a student here and again Joanne was there to inspire, encourage & motivate you to reach for the goal line !!
So after graduating from both as a basketball coach and Personal Trainer - the dream started - Basketball coaching in Primary schools!! Thank you to all the Primary Schools who gave and are giving me this opportunity!!
After lockdown the dream was even more important to me to continue as the lack of social communication with everyone and exercising properly was a detriment on my mental health - I didn’t realise how much the exercise was benefitting me !

That’s the journey for me so far (more to follow 😂) and there’s others behind the scenes who’ve always had my back !!
I am grateful everyday for the people behind me in achieving this dream - encouraging me all the way !!!
FOLLOW YOUR DREAM - ITS NEVER TOO LATE!!!

Happy 1st Birthday @ Shaz Fitness Gym

Huge thank you to everyone that has entered the door of their active lifestyle through the gym !!

Gym circuit classes every Mon & Wed @7:30pm in Bruckless community centre….
all levels catered for !
Contact Sharon 0864073941

Wishing all my clients, school teachers and super children a wonderful Xmas !!! Thank you for all your support x 🏀🏐🏋️‍♀️⛹️‍♀️

LAST ACTIVITY HR OF 2022
TODAY IN BRUCKLESS COMM CENTRE
5PM(1ST -3RD CLASS)
6 PM(4TH-6TH CLASS)

For health & safety of our little ones - activity hrs in bruckless Comm Centre is CANCELLED this evening .... see u all next wk 🥳🤞🎅🏻

Activity hours this evening in Bruckless Comm Centre @ 5pm (1st-3rd class)& 6pm
(4th-6th class)

Activity hr this evening at 5pm & 6pm @ bruckless community centre 😄

Activity hour in bruckless comm center this evening (1st -3rd class )& 6pm for 4th - 6th class .

Hi Everyone
Unfortunately activity hour is cancelled tomorrow evening in Bruckless comm centre
Hopefully we will be back in action next Wednesday
Regards Sharon

Activity hr going ahead this evening 5pm - 6pm (1st -3rd class)
6pm -7pm (4th - 6th class)
Please take caution and if weather deteriorates I may make another call due to safety of my little kiddies 🙏😊

Hi everyone
Activity hr is cancelled tomorrow evening due to a family occasion , my apologies but hope to see you all next wk
Please spread the word!

🙏

Our deepest thoughts and prayers are with everyone affected by the awful incident in Creeslough this afternoon.

God Bless them all through this terrible time for their community.

Hi Everyone, summer months are coming - routines can be turned upside down, but no need to turn our exercise out of sync ....I will put on an evening class /2 if the demand is there....comment below to give me an idea of what days / times would suit 😀 😉

Spaces available in Early Risers classes this wk 31/05 - 03/06
Contact Sharon @ 0864073941.
Suitable for all levels 😀

Spaces available in class for Tues morning @ 6:30am & fri @ 09:45 am