Elmwood Physiotherapy Clinic

Almost time for summer holidays. Make sure your kids get at least 60 minutes of physical activity a day. Choose an activity they enjoy and have fun!🏃‍♂️

Clinic will be open again next Tuesday 2nd April. booking available by emailing us at [email protected] or leaving us a message on our website www.elmwoodphysio.ie
Wishing you a peaceful Easter

We'll be closed this March 18th for the Bank Holiday. Bookings for next week can be made by email at [email protected] or calling Elmwood at 021 4893255 or Elmcourt at 0818 989 322

🩼Don't let injury or pain hold you back, assessment and get a pathway back to sport or activity

Are you experiencing pain, discomfort, or looking to enhance your physical well-being? Visit Ask the Physio to find a Chartered Physiotherapist in your area.

Book your next appointment by email.

Elmwood Physiotherapy Clinic is closed on bank holiday Monday February 5th.
We're open again Tuesday 6th in the Spring!

Embrace exercise at any age- your body will thank you! For personalised guidance, consult a Chartered Physiotherapist - we can help no matter where you are in your fitness journey.

What's it going to be for the last Friday of January??? Happy Friday!

Try some new stretches today!
Being physically active each day is one of the healthiest choices we can make!
Try new moves and give your body time to adapt.

Book your next physio visit on our website, www.elmwoodphysio.ie, for either Elmwood in Frankfield or Elmcourt on the Boreenmanna Road.

Good morning and happy Friday to all from our NEW second home at Elmcourt on the Boreenmanna Road.
Email or message us directly for your appointment.

New Year, New Vibes!
Kickstart 2024 on a healthy note by getting active. 🏃‍♀️ Whether it's a brisk walk, a dance session, or hitting the gym, make fitness a priority. Your body and mind will thank you for the positive energy!
And don't forget that a Chartered Physiotherpist can provide guidance, whatever the stage of your fitness journey!

Halfway through January...Started a new routine in 2024??
Todays tip: PACE YOURSELF! Sub-maximal training workload can be optimal to help reduce the opportunity for injury!

🏋️‍♂️ Ease back into exercise the right way- - it's not a race, but a journey. 🚶‍♀️ Listen to your body, and if you have any concerns, don't hesitate to consult a Chartered physiotherapist for personalised guidance.

A quick email or message can be the easiest way to book your next physiotherapy visit at Elmwood Physiotherapy Clinic.

Happy New Year to all wishing you Health and Happiness in 2024!😁😁 &Happiness

Elmwood Physiotherapy Clinic will reopen with limited availability December 28th and 29th. We will have a full timetable open again from January 2nd 2024. Please email if the phonelines are busy [email protected]
Wishing all our visitors in 2023 a peaceful Christmas.

Find what you love and go for it! Have a great active weekend!
🏋️‍♀️🏌️‍♀️🏊‍♀️🚴I love a walk, jog or swim. I also love working in the garden and spending time outdoors with my family.

Look after yourself.
Merry Christmas everyone

Take Care of Yourself | Doc Morris Christmas Advert 2020 This may be the best Christmas ad produced in 2020. Just fantastic. What do you think?

When advocating for our clients, we will always help promote healthy work environments with employers. Working from home? Take some small practical tips to help promote good healthy habits and stay physically active. Consult your physiotherapist on your personal health plan.

Inspiring to hear Sean’s story. Keep it up!

Cork man Sean defying stereotypes by ‘hitting the gym’ at 76 Sean, who has been with the gym for four years, said he initially signed up as a means to ease crippling anxiety attacks and depression

See our top tips for building healthy bones below! 💪

Exercise can help us reduce the impact of the changes we experience in our bodies as we age, and help us to stay fit, healthy and independent.

Here are some of the benefits for keeping active as you get older!

Regular strength training can help prevent injury — and you can complete these at home!

A Chartered Physiotherapist can help create an exercise programme that's suitable for you: https://askthephysio.ie/find-a-physio/

If you're starting out with running or have run into some difficulty with injury, then the team at Elmwood Physiotherapy & Sports Injury Clinic are here to help.

Fun fact! Matching your stride to a 170-180 beats per minute song can help improve your running mechanics, improve running efficiency and reduce injury risk 🎵🏃‍♀️