Vivian Correia - Holistic Psychologist

“An entire sea of water can’t sink a ship unless it gets inside the ship. Similarly, the negativity of the world can’t pull you down unless you allow it to get inside you.”

❤️

― Goi Nasu

“An entire sea of water can’t sink a ship unless it gets inside the ship. Similarly, the negativity of the world can’t pull you down unless you allow it to get inside you.” ― Goi Nasu

Everytime I see “Good vibes only!” written on something, I want to barf, because I used to be those people!

And weirdly, that phrase seems to be printed on all kinds of things nowadays.

A rebellious part of me just wants to throw all of the “good vibes only” junk in the trash.

People are so complex and feel so many different feelings all of the time.

You are so much more than good vibes!

You are the RAINBOW OF VIBES!

Embrace it.

🥰❤️

Vivian Correia

Vivian Correia - Holistic Psychologist

Psychology and Literature

Sedona ❤️

Rumi ❤️

In fact, my soul and yours are the same,
You appear in me, I in you, We hide in each other.

Beloved Rumi ❤️

If you work with trauma survivors: one of the greatest gifts you can give them is to believe in them. Deeply believe in their innate ability to heal & overcome any challenge in their life.

THEY CAN!!!

😍❤️🙏💯

Vivian Correia - Holistic Psychologist

Psychology and Literature

When you're anxious or worried, be patient...
The key of patience opens the door of happiness!

~ Rumi. ❤

When you're anxious or worried, be patient...
The key of patience opens the door of happiness!

~ Rumi ❤

I am Your lover
come to my side
I will open
the gate to Your Love.

Come settle with me
Let us be neighbors
to the stars.

Beloved Rumi 🌹💜🌹

Forcing yourself to “figure your s**t out” might actually be setting you out of alignment…

And feeling lost and directionless can actually be a good thing!

It means you’re in the wide open space of asking, “What the hell do I do next?”

Let’s play in that space!

Perhaps you can remember a time when you were a kid with no agenda, no worries about what you were going to do tomorrow, and maybe you even loved getting lost sometimes?

You just kept playing and being lost became an adventure!

What if you could apply that same perspective into adulthood?

What if the answers come in NOT forcing yourself to figure out the next step, or in judging yourself for not “having it all together?”

FYI: Claiming to “have it all together” is some BS — all of us are just making it up as we go!

There is no one “all together” path….Yours is unique and special to you!

What if you just relaxed and allowed yourself to be in the “lost” space without judgement?

Here’s what I’ve found: when you relax and allow yourself to be in that space, often answers just appear.

Sometimes they’re already there, but because you’re in a space of judgement and trying to force a path to appear, you can’t see it and that slows you down.

It’s like you’ve lost touch with the magic of the flow and your creative power to imagine a future that exceeds anything you’ve previously experienced…

And maybe you’ve outgrown your old paradigms and you can’t yet see the next step because you’ve never taken it before…

Trust.

Trust and let what needs to come through, come through.

Let go.

Let go and receive.

Let yourself play is the lost space and let it be an adventure…the best adventure — because you’ve allowed it to be!!!

😀❤️

Vivian Correia

Vivian Correia - Holistic Psychologist

Psychology and Literature

"I'm Your Man" by Leonard Cohen

If you want a lover
I'll do anything you ask me to
And if you want another kind of love
I'll wear a mask for you
If you want a partner, take my hand, or
If you want to strike me down in anger
Here I stand
I'm your man
If you want a boxer
I will step into the ring for you
And if you want a doctor
I'll examine every inch of you
If you want a driver, climb inside
Or if you want to take me for a ride
You know you can
I'm your man
Ah, the moon's too bright
The chain's too tight
The beast won't go to sleep
I've been running through these promises to you
That I made and I could not keep
Ah, but a man never got a woman back
Not by begging on his knees
Or I'd crawl to you baby and I'd fall at your feet
And I'd howl at your beauty like a dog in heat
And I'd claw at your heart, and I'd tear at your sheet
I'd say please (please)
I'm your man
And if you've got to sleep a moment on the road
I will steer for you
And if you want to work the street alone
I'll disappear for you
If you want a father for your child
Or only want to walk with me a while across the sand
I'm your man
If you want a lover
I'll do anything you ask me to
And if you want another kind of love
I'll wear a mask for you

*

A magnificent selection of song lyrics and poems from across the storied career of one of the most daring and affecting poet-songwriters in the world. In the more than half century since his first book of poems was published, Leonard Cohen has evolved into an international cult figure who transcends genres and generations. This anthology contains a cross section of his five decades of influential work, including such legendary songs as “Suzanne,” “Sisters of Mercy,” “Bird on the Wire,” “Famous Blue Raincoat,” and “I’m Your Man” and searingly memorable poems from his many acclaimed poetry collections, including Flowers for Hi**er, Beautiful Losers, and Death of a Lady’s Man. Encompassing the erotic and the melancholy, the mystical and the sardonic, this volume showcases a writer of dazzling intelligence and live-wire emotional immediacy. READ an excerpt here: http://www.penguinrandomhouse.com/books/208959/poems-and-songs-by-leonard-cohen/ #

Meditation will change your life 🧘‍♀️

I cannot explain how beneficial it is to meditate every single day.

My daily meditation practice has been the biggest game-changer for me!

And this doesn’t have to be hours, it can be for a few minutes.

But by committing to meditation each day you will be able to slow down the mind and observe your thoughts instead of trying to distract yourself from them.

Meditation is not about escaping reality; it’s about fully immersing yourself in the present moment.

Through regular meditation, you will start to cultivate a deeper sense of awareness and learn to appreciate the beauty and richness of each moment.

And if you need more reasons to motivate you to meditate just look at all the benefits:

❣️Reduces stress and anxiety
❣️Improves focus and concentration
❣️Enhances creativity and problem-solving abilities
❣️Cultivates a greater sense of inner calm and peace
❣️Strengthens emotional well-being and resilience
❣️Improves sleep quality and restore energy
❣️Boosts overall mental and physical health
❣️Connects to a deeper sense of spirituality and purpose

Meditation can really transform your life.

If you’re stuck in a rough patch of your life at the moment and need an anchor to keep you grounded- meditation is the answer.

Let me know how often you meditate in the comments!

🥰❤️🌹🦋

- Vivian Correia

Vivian Correia - Holistic Psychologist

Psychology and Literature