The UnClosabelle Gym

THE SATURDAY STEP SESH
I'll be back with this new favourite this weekend at 11am!!

No step needed
No experience needed
No co-ordination needed (well... we work on building that :) )

It's a great one to get the kids involved in too!

So FINALLY I've figured out how to share my Livestreams to Facebook again.
Since Instagram has automatically saved them to IGTV, the download options have changed :(

Hopefully this works and you guys can follow along to today's Upper body workout.
If not - head over to my instagram page and you'll find them saved in the IGTV section.

Stay Safe,
Ellen

HELLO & WELCOME TO THE SATURDAY **STEP** SESH

I had sooooooooooo much fun with this!!
I LOVE Step Aerobics... anything to do with dancing and I'm all over it.

This was our first Online Step Class so it is perfect for those with zero experience... and even if you don't get all the steps today you can join back next week and we will work on the exact same choreography building it up little by little!

Get out of that cosy comfort zone and STEP IT UP!

Stay Safe
El

Session 45 is our Morning Upper Body session where I focus on building the skill of Push Ups!

For anyone who has only ever been able to do push ups on their knees, check this out!!

In this past year, I have taken 5 PT clients from never being able to do a push up to bang out 3 or 4 full reps with perfect form.

You may not see your potential but I do!

Stay Safe,
El

SAFE PLACE SWEAT SESH #44 6th May 2020

Legs, Ass & Core

We did a lot of balance work in this one! Balance is something a lot of us never take time to practice. We think we either have it or don't.

That kind of "born with it" belief is not a helpful belief to hold because in truth, any skill can be acquired through practice.

Have fun with it & Let's see how you do!! :)

Stay Safe
El