ActivHealth

Sometimes when I talk to women who ask about my online coaching, they say that they need to speak to their partners before making a commitment.⁣
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Loads of trainers hate this objection.⁣
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It can feel like a clumsy "no”. Before you know it, you’re avoiding the coach…⁣
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The coach is left feeling confused, awkwardly following up but not wanting to be a pest.⁣
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You’re stuck playing messenger tennis in which you don't want to leave that person with their problem… but also just want to close the open loop.⁣
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But: I actually like "I want to speak to my partner first".⁣
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I think it's a respectful move to make time that same evening to speak to your partner about a financial decision.⁣
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Even when the decision to invest in your health is entirely your call, financially.⁣
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You’re not asking for permission. It’s your money and your body, at the end of the day.⁣
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But there’s nothing wrong with including them in a decision about your health.⁣
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To me, that shows the person's values: Family. Respect. Loyalty...⁣
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And most importantly to the coaching process: a willingness to communicate about important, and sometimes difficult, topics.⁣
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Like health, and feelings, and money. That stuff matters, and it shows emotional maturity to ask for help.⁣
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Personally, I reckon if coaches were a little more patient about that request to speak to the husband they would find themselves with more clients.⁣
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Great clients, with awesome communication skills and values that likely match their own.⁣
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They wouldn't unethically lean on people that weren't in the financial position to make a commitment to coaching - which they'd leave after a month anyway and ask for a refund.⁣
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They wouldn't try to undermine the most important relationship their client has, damaging their relationship with the client before it's even begun.⁣
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They wouldn't place sales above helping someone. So talk to your partner. Bring ‘em to the call, if you want to. I’d love to include them in your decision making process.⁣
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People matter. Communication matters. Values matter.⁣
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At least, I believe they do.

I think everyone knows about a calorie deficit by now, right?⁣
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People aren’t confused about this as a means to lose weight any more, are they?⁣
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But today, I’d like to talk about that other critical ingredient for fat loss.⁣
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No, not insulin.⁣
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Not NEAT.⁣
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And not complicated detoxes, beautifully orchestrated by your internal organs without a single conscious decision from you either.⁣
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I’m talking about patience.⁣
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If you’re able to stick with the basics - the boring stuff - for longer than you feel like you ought to…⁣
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Without getting annoyed at how long it’s taking…⁣
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And as a result of being pi**ed off, slipping back into old habits…⁣
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You will be successful. Patience is absolutely critical.⁣
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Patience is the missing ingredient that no one seems to want to talk about.⁣
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Online coaches and personal trainers have been banging the drum about calorie deficits for so long now, I’m not sure anyone is left confused.⁣
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Especially people that have dieted before, which for most adult women, is just about all of them.⁣
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But it’s far from the whole picture.⁣
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Patience is just as important.⁣
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Patience to keep going when things are boring.⁣
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A capacity to do the boring work.⁣
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That’s the difference between successfully shaping the body the way you want…⁣
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And starting again on Monday.

Meet one of the amazing ladies inside the coaching hub .92 🤩⁣
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Just like all the women I’m working with inside the program, Shaunee wanted to make a change, and this time for good!⁣
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No more quick fixes.⁣
No more looking for short cuts.⁣
No more waiting for Monday. ⁣
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This time she wanted to go all in!⁣
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Gain back the confidence and happiness in herself and her body that she was missing for so long.⁣
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Shaunee had put on weight over the last year during lockdown which made her feel uncomfortable, unhappy with herself and clothes just feeling tighter and tighter.⁣
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Gaining back her confidence was top of her list when we set out her goals on our initial call as she wanted to be the best version of herself and just be able to look in the mirror and be happy!⁣
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She was sick and tired of feeling like she had to wear baggy clothes to try and hide herself and wanted to stop making excuses where she would try and convince herself that “ohh it’s fine, I’ll exercise tomorrow and just keep eating instead”.⁣
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Shaunee has achieved the above result over 3 months with just 4-5hrs per week of work using the systems we teach the ladies inside the coaching program.⁣
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No restrictive diets.⁣
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No boring meal plans.⁣
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No training sessions that leave you feeling dead for weeks.⁣
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A total loss of nearly 2 stone and a new perspective and mindset on how achievable your goals can be with the right approach and work ethic.⁣
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and most importantly, the trust in yourself that it’s time to make a change and that you do deserve to reach your best version 👊

Stop glamorizing busy.⁣
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I’m on a mission to stop as many people as I can from thinking “busy!” is an acceptable answer to “how are you?”⁣
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There are no prizes given out in Heaven for who had the least fun.⁣
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Now, please don’t misunderstand me. I’m not saying don’t work hard.⁣
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But make sure the stuff you’re busy doing, all that work…?⁣
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Does actually pay off for you.⁣
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And not some magical day in the future either.⁣
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Make sure you’re stopping to smell the roses from time to time, y’know? Lift your head up and enjoy the view.⁣
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You don’t want to wake up one day, realising you’ve been on a treadmill of putting other people’s needs before your own, and wonder where all the time has gone.⁣
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No one is going to do it for you. No one can.⁣
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But when you’re ready to get a little help with it, I’m here.

Got a question for you and I’m curious how many of you would take this deal...⁣
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If you could have the body of your dreams, it would look and feel and perform EXACTLY as you wanted it to...⁣
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But your scale weight didn’t change one bit?⁣
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Would you take that deal?⁣
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Whatever goal you’re chasing - you’d have it.⁣
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However you wanted to look - you’d get it.⁣
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Whatever feeling you want about your body - whether that’s confidence, strength, feeling capable... you’d be it.⁣
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I bet almost all of you would bite my hand off for that.⁣
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And yet I still speak to women every single day that place the importance of what the scale says above everything else.⁣
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Women are outrageously let down by the diet industry and it pi**es me off.⁣
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You need to look a certain way, or weigh a certain amount... and it’s bullsh*t.⁣
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There’s too much focus on the number on the scale.⁣
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Inside my coaching programme, our focus is on taking ownership of how you want to look and feel and perform.⁣
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How you can show up at your best, with the right energy and feeling completely in control of your decisions around food and exercise.⁣
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If that speaks to you? And you read that and thought “at last!”⁣
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I want to speak to you. I’m building a community that would suit you down to the ground.⁣
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Let’s talk... x

𝐁𝐮𝐟𝐟𝐞𝐫𝐬.⁣
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Those little time cushions that you factor into your guess for how long it takes to do stuff.⁣
⁣..Or you don't, and you're constantly late, or flapping to get things finished.⁣
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Last week I spoke to a new online coaching client about how long she thought she could work out for each day.⁣
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She's working from home with all the demands on her time that you’d expect - plus caring for a young daughter, and a shift worker husband.⁣
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She thought about it... she could find 45 minutes every day.⁣
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I made her programme less than half that.⁣
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Around 20 minutes long, 3 times a week.⁣
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Buffering a programme is one of the most helpful things a good coach can do in these circumstances.⁣
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Now she'll open that programme 3 times a week - and think "this is easy, I'm smashing this!"⁣
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As a result?⁣
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She'll do more workouts... more consistently... and stick with the programme for longer...⁣
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Meaning: She'll make amazing progress.⁣
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That's the power of a buffer.⁣
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If I wrote a 45-minute programme spanning 7 days a week?⁣
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She might get one or two sessions done.⁣
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But stuff would crop up.⁣
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45-minute sessions with a buffer? She'd need over an hour.⁣
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Every day.⁣
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With a little kid needing to be entertained while dad sleeps off nights?⁣
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It wouldn't fit into her life.⁣
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But with this buffering method, we've got a system that she can stick with long term.⁣
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How many times have you started a new workout programme - keen as mustard - only to fall off the wagon after a couple of weeks?⁣
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Buffering may help…⁣
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But working with a coach that understands you and the unique demands on your life will help faster.⁣

𝐓𝐚𝐤𝐢𝐧𝐠 𝐜𝐚𝐫𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐢𝐬𝐧'𝐭 𝐬𝐞𝐥𝐟𝐢𝐬𝐡.⁣
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It's one of the few things you can completely control about your life - which means that it's something which can empower you.⁣
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Making food choices that you like, give you energy and don’t make you feel guilty.⁣
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And a training programme that allows you to make progress, but feels realistic and enjoyable⁣
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When you have these 2 little areas of your life in hand, they spur you on.⁣
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They give you a positive focus that you are undeniably missing when these things are out of control.⁣
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They also make it easier to deal with those things which aren't completely 100% in your control; that sticky work situation, your relationships with others, etc.⁣
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I say this all the time: You can't pour from an empty vessel.⁣
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Take care of yourself physically - protect your health goals, because that will protect you mentally.⁣
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And that level of being okay, and feeling in control will spill over into other things.⁣
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It makes those harder to manage parts of your life a bit more manageable.⁣
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It’s not really about the weight loss. At least, not just about that.⁣
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That’s just a bonus, really.⁣
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If you’re looking for some help with that? My inbox is open.

𝗪𝐡𝐞𝐧 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐚 𝐜𝐡𝐚𝐧𝐠𝐞, 𝐢𝐭'𝐬 𝐥𝐢𝐤𝐞 𝐰𝐚𝐥𝐤𝐢𝐧𝐠 𝐚𝐫𝐨𝐮𝐧𝐝 𝐰𝐢𝐭𝐡 𝐚 𝐬𝐭𝐨𝐧𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐬𝐡𝐨𝐞.⁣
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You're in mild discomfort, but it's not like you can't keep going.⁣
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It's not so bad at first...⁣
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But by the end of the day, you're in bits.⁣
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You could have stopped when you first realised.⁣
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Taken off your shoe, tipped out the stone, and gone on with your day in comfort.⁣
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That little stone is the self talk about all the changes we "should" be making.⁣
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So many of us tolerate that little stone.⁣
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We make excuses about why now isn't a good time.⁣
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We think of the things we could be spending money on other than our health.⁣
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We reckon ourselves time poor or lacking in direction.⁣
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So you live with the stone, and the pain it causes you.⁣
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Sometimes, for years.⁣
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Years of negative self-talk.⁣
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Years of needless pain. ⁣
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Years of living as a less fully-realised version of yourself.⁣
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So much so, that when you make the decision to actually do something about it - the sense of relief you feel is unbelievable.⁣
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“𝐓𝐡𝐢𝐧 𝐰𝐨𝐦𝐞𝐧 𝐚𝐫𝐞 𝐛𝐢𝐭𝐜𝐡𝐞𝐬”⁣
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I had this conversation with a client this week and it helped us massively. ⁣
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I’d love to tell you about it.⁣
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Like loads of women, she’d joined the programme for weight loss. ⁣
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She wanted to drop about 2 stone and after a few weeks of the scales bouncing around, we had a conversation.⁣
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She said, “thin women are bitches” - it was an off the cuff comment but it was the key to everything.⁣
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She’s been struggling to make progress with her weight loss goal and we’d been struggling to figure out why she was sabotaging herself.⁣
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This comment revealed that she felt conflicted. On one hand, she wanted to lose weight…⁣
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…but on the other, some part of her believed slim women that had a physique she wanted weren’t the kind of person she wanted to be.⁣
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That’s the key to it all.⁣
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She’d been struggling with her goal because she didn’t want to see herself as one of THOSE women.⁣
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Shallow. Vain. Even vapid. ⁣
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Now, obviously, this isn’t what slim women are like, and on a conscious level she understood that.⁣
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But unconsciously, it was creating a fair bit of friction for her and stopping her from accepting the new identity.⁣
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Once we were able to address that…⁣
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It was like a switch had been flipped. Now she’s flying along.⁣
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If you’ve been bouncing around your weight loss goal for a while…⁣
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And you keep getting palmed off with the “calorie deficit” crew where the extent of their coaching is “eat less, move more”…?⁣
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There’s a better way, and you deserve it. ⁣
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**𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐀𝐧𝐧𝐨𝐮𝐧𝐜𝐞𝐦𝐞𝐧𝐭**⁣
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This week marked a huge milestone in the growth of and for everyone involved.⁣
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Ever since I began a career in the health & fitness industry I’ve always wanted to help change peoples lives at the greatest level possible.⁣
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I knew the impact I wanted to leave in this world was never going to come from just training and nutrition advice alone as after doing that for many years I wondered why so many women constantly reverted back to square one, self sabotaging and undoing all their hard work time and time again, ending up even unhappier than when they started.⁣
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As the years have gone on, i’ve invested heavily to learn from some of the top industry leaders from all around the world and have worked day and night building a service that I truly believe not many other people out there have to offer.⁣
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The coaching program we run inside is far more than just weight loss and living healthier.⁣
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Yes that’s the initial goal but the catalyst that drives that change and everything else is your mindset.⁣
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Basically the stuff that goes on in between the four walls inside your own head every single day. ⁣
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How you speak to yourself.⁣
How you act towards yourself.⁣
How you think to yourself.⁣
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Your mind can be your worst enemy, or it can be your best friend.⁣
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And inside the program we work on changing every single part of your entire life so you can finally start believing, operating and living at a level that you never thought possible. ⁣
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We are driven to transform people’s lives in absolutely every sense, and as the community grows I know I am going to need support from more experienced individuals who specialise in their own areas so we can all work together at completely transforming your life.⁣
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Which is why this week we welcomed on board our very own in house mindset coach and psychotherapist .your.best.self
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Making this program one of the very few in the entire world to offer coaching and support from a fully qualified practitioner in this area.⁣
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Very exciting times ahead and I can’t wait for you all to witness the impact we leave on this world 🌎⚔️👊

“𝐘𝐞𝐚𝐡, 𝐛𝐮𝐭 𝐭𝐡𝐞𝐲’𝐫𝐞 𝐧𝐨𝐭 𝐨𝐧 𝐚 𝐝𝐢𝐞𝐭, 𝐈 𝐚𝐦!”⁣
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When the ladies in the coaching programme first start, often they feel like they’re being a stick in the mud.⁣
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That by limiting the number of snacks in the house, they’re making it harder for their family to enjoy food.⁣
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As though by keeping fruit visible…⁣
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And crisps and biscuits tucked away at the back of the cupboard…⁣
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They’re doing their kids a disservice.⁣
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Ladies, there’s 2 things I need you to know about this line of thinking.⁣
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First, that you’re not doing your family a disservice to provide them with beautiful fresh fruit, in season, washed and displayed. ⁣
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Let’s say for some reason you couldn’t get fresh produce… you’d really miss fresh fruit, wouldn’t you?⁣
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The second thing is that your environment will have a bigger impact on your performance than almost any other factor. ⁣
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If every time you walk into the kitchen you’ve got a sharing bag of crisps and a packet of chocolate hob nobs on the kitchen counter…⁣
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You’re going to have a harder time resisting them than if they weren’t in your home at all.⁣
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You can use convenience to help you make things easier.⁣
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And besides… ⁣
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You’re doing them a favour by helping them to reduce the junk food in their diet too. ⁣
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If they’re not snacking between meals, they’re more likely to eat the meals you’ve prepared as a family.⁣
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The main thing is that you’re looking after your goals…⁣
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But the secondary wins here of helping your family to be more aware of their diet and improve their health…? That’s no small thing.⁣
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𝐈𝐧𝐬𝐭𝐞𝐚𝐝 𝐨𝐟 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐚 𝐝𝐢𝐞𝐭 𝐰𝐢𝐭𝐡 𝐚𝐧 𝐚𝐭𝐭𝐢𝐭𝐮𝐝𝐞 𝐨𝐟 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐨𝐥𝐝 𝐰𝐚𝐲𝐬…⁣
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What if you put all that energy and effort into building the new you.⁣
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Keeping your focus on the new behaviours and the person you want to become rather than escaping old behaviours and the person you’ve been.⁣
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I’ve found that’s a far more effective (and exciting) way to get an incredible result, and stay motivated the whole time.⁣
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But to do that you need one important thing.⁣
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A clear vision on who you want to become.⁣
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It doesn’t have to be 100% mapped out yet. But the more fully you can visualise it, the more easily you can embody it.⁣
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I can help, if you’d like.⁣

𝐒𝐨𝐦𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐭𝐡𝐢𝐧𝐤 𝐭𝐡𝐚𝐭 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐚 𝐠𝐲𝐦, 𝐭𝐡𝐞 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐭𝐡𝐞𝐲 𝐜𝐚𝐧 𝐦𝐚𝐤𝐞 𝐢𝐬 𝐥𝐢𝐦𝐢𝐭𝐞𝐝...⁣
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I would argue that mastering bodyweight movements is essential - even when you do have access to a gym.⁣
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Until you can control your own bodyweight through space, you shouldn’t be adding any external loads. ⁣
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If you can’t perform a bodyweight squat safely, you definitely don’t need a barbell on your back.⁣
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Some people argue that they struggle to find time to work out...⁣
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In fact, I had this exact conversation with 2 of my clients in the last week.⁣
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“How long can you really work out for each day?” I asked.⁣
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They told me. I made the workouts about half as short again.⁣
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Why?⁣
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Because the role of a good trainer is to help you to remove barriers. ⁣
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Let me let you in on a secret...⁣
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It is never about the training programme. ⁣
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Some people worry it may be too hard for them…⁣
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This is a valid concern, especially if they have tried before and not had the success they wanted.⁣
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But that’s what happens when you rely on free programmes... or try to figure out this stuff on your own.⁣
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The risk isn’t that you fail. ⁣
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Failure is a part of trying.⁣
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The real damage is that it hurts your belief in yourself. ⁣
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Then you never invest in yourself again because you don’t believe you can succeed.⁣
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When you invest in making healthy changes for yourself, that’s what you’re buying. ⁣
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Someone in your corner that can help you to change your perspective. ⁣
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Someone that can help you find that person you know you have the potential to be.⁣

𝐎𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐥𝐚𝐝𝐢𝐞𝐬 𝐢𝐧 𝐦𝐲 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐞 𝐡𝐚𝐬 𝐡𝐞𝐫 𝐝𝐫𝐞𝐚𝐦 𝐣𝐨𝐛.⁣
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She’s a singer and a dancer.⁣
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A performer, really. She’s incredibly talented and hard working.⁣
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And right now, her work has taken her around the world. ⁣
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She’s got the confidence to step on stage, blast out an incredible performance, head held high.⁣
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And while I’ve helped give her those tools, she’s done the work. ⁣
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Make no mistake, every single woman that comes into my coaching programme has an incredible work ethic.⁣
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They’re infinitely coachable.⁣
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And they get life changing results because of THEIR effort.⁣
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And while you may not want to travel the world, singing and dancing…⁣
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Chances are you do want to have that level of confidence in your life.⁣
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Who wouldn’t?!⁣
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If this absolute machine had made the mistake of opting for a face to face PT…⁣
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She’d have stops and starts while she was away.⁣
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Long periods without results.⁣
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Having to guess and figure things out by herself.⁣
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In short; she’d make dramatically less progress. ⁣
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Online? There’s zero disruption to your life.⁣
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So while you might not be hopping on a plane at the drop of a hat… you could probably use some flexibility, I bet.⁣
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And you might have the inside scoop already, that face to face personal training really isn’t that effective.⁣
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If you’re ready to commit to what you actually NEED? I’m here when you’re ready.⁣⁣

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐚 𝐰𝐨𝐫𝐤𝐞𝐫, 𝐨𝐫 𝐞𝐧𝐭𝐫𝐞𝐩𝐫𝐞𝐧𝐞𝐮𝐫?⁣
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I don’t just mean in your work, either.⁣
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I mean your attitude.⁣
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Are you waiting for a solution to be handed to you?⁣
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Are you waiting to be given permission?⁣
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Are you passive?⁣
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Or do you have confidence that the problems you face are inside your control? ⁣
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Are you able to embrace challenges, knowing that there’s no challenge you wouldn’t be able to overcome…⁣
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And you will grow from the low times?⁣
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You’re the type of person I love to work with. Together, I KNOW we can find a way to not only reach your goals…⁣
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But surpass them.⁣

“𝐈 𝐟𝐞𝐞𝐥 𝐥𝐢𝐦𝐢𝐭𝐥𝐞𝐬𝐬”⁣
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That’s what she told me.⁣
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A lady in my coaching programme a couple of weeks ago was describing the change she felt since joining.⁣
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This is exactly what I like to hear as a coach.⁣
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For too long diet culture has led women to believe they need to shrink themselves to be attractive.⁣
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In body and spirit.⁣
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The reality? The women I know?⁣
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Infinitely powerful. Givers of literal life and leaders in their communities - what could be more important than that?⁣
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Every single woman on my coaching programme has been made to feel “less than” by diet culture at some point.⁣
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But what real coaching does for you? It makes you feel unstoppable.

𝗪𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐢𝐬 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐥𝐢𝐤𝐞 𝐚 𝐰𝐚𝐥𝐤 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐰𝐨𝐨𝐝𝐬 🌲⁣
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There’s often a pretty direct route if you stay on the path…⁣
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But sometimes you need to take a little detour to see the best bits.⁣
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It may take a bit longer if you meander…⁣
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But the path is still there. You can get back on it any time you choose.⁣
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And if you’re in a particularly beautiful spot, and you want to slow down a while to really appreciate it?⁣
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It’s all good. We’re not in a race. ⁣
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Take all the time you need.⁣

𝐋𝐚𝐝𝐢𝐞𝐬 𝐨𝐧𝐥𝐲 𝐰𝐚𝐧𝐭 𝐨𝐧𝐞 𝐭𝐡𝐢𝐧𝐠… 👀 ⁣
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When they start their journey inside the coaching programme, around 95% of them want help with weight loss.⁣
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But at some point, they realise that’s a superficial “want”.⁣
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There’s nothing wrong with it at all… but they’ll usually discover that weight loss is just a factor.⁣
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The real benefits go much deeper.⁣
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Feeling okay about their bodies for the first time in years. For some, they just don’t feel like it’s an issue anymore.⁣
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That’s a massive reclamation of mental energy.⁣
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Energy you were wasting thinking about what you could wear to hide your body…⁣
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Or beating yourself up for spending time thinking about food…⁣
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Can now be put into other things.⁣
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Being present for your family.⁣
Giving your best, focused effort in work.⁣
Setting boundaries for yourself.⁣
Setting yourself challenges that you wouldn’t have thought possible.⁣
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Sure, the weight loss is cool. But it’s really only the start.⁣
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There are way bigger rewards out there, and it just takes a few seconds of courage to send that first message saying, “yeah, maybe it’s my time”⁣
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No pressure. We go at your pace and only when you’re ready.⁣
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I’m here for whatever you need.⁣
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