Iswari Ireland/UK

Veggie Burger 🍔🌱

Ingredients
4 tablespoons (50 g) ISWARI Original Veggie Burger
50 ml hot water

For the topping:
Fresh spinach
Red cabbage
Vegan cheese
Sauce of your choice

Method
Mix the 50 g of our Original Veggie Burger with 50 ml hot water.
Let the dough rest for 15 minutes so that the magic of the ingredients can combine.
After the quarter of an hour, shape the dough with your hands and bring the characteristic shape of the burger bun to life.
Brush a pan with a dash of olive oil and fry the burgers on both sides until they reveal a crispy outside.
Let yourself be surprised by vegetarian delicacies and top the hamburger bun with tender spinach, melt-in-the-mouth vegan cheese, crispy red cabbage strips and a sauce of your choice that will enchant your palate. Serve with a portion of French fries.

Have you tried our ISWARI® Extreme Energy Coffee yet?

With chicory root, instant coffee, and MCTs from coconut, this coffee offers a source of quick energy, aids digestion, and can contribute to increased satiety.

Functional Coffee Extreme Energy is high in iron and magnesium, which help to reduce fatigue and tiredness. It is also rich in copper, which supports normal energy-producing metabolism and is a source of protein, which contributes to the growth and maintenance of muscle mass.

https://www.iswari.com/ie/shop/functional-coffee-extreme-energy-200g-3?v=2

Brownie cookies by 🍫⁠
⁠
Because sometimes it's hard to choose between a brownie or a cookie 🍪 ⁠
⁠
For 6 brownie biscuits:⁠
- 10g of cocoa
- 65g of wheat flour⁠ or gluten-free
- 10 g of coconut oil⁠
- 40ml of vegetable or normal milk
- 25 g of sugar + 25 g of xylitol (or 50 g of sugar)⁠
- 4 g of baking powder⁠
- chocolate chips (as many as you want)⁠
- pistachios (as many as you want)⁠
⁠
You can find the rest of the recipe on the page 😉

What nut butter do you like best? 😍

Vote and go to our website www.iswari.com

When you take a day outdoors and immerse yourself in physical activity you absolutely need to hydrate. And yesterday we chose ❤️‍🔥

Don't settle for the usual electrolyte supplements full of refined sugar, dyes, and who knows what other crap...

Our Super Vegan Hydrate is based on coconut water, and offers you everything you need after physical activity in a completely natural way 🥥

Do you want to try it?

www.iswari.com

Do you lack energy in the middle of the week? 😩

Look here: 👇

Chai Latte with superpowers 💪

Ingredients:
1 teaspoon of Iswari Extreme Vitality functional coffee
10cl of water
200 ml of oat or hazelnut milk
1 teaspoon chai spice (or 1 teaspoon coconut sugar + 1/2 teaspoon cinnamon)

Start by reconstituting the coffee with warm water. Add chai spices. Heat and froth the milk. Pour the milk over the coffee. And your coffee is ready!!

From Justine

www.iswari.com

ISWARI® Oat bars are a nutritious, high-fibre option. Made with gluten-free oat flakes, they are the ideal choice to give you a long-lasting energy boost before exercise or even as a snack between meals.

Find the full range at iswari.com
https://www.iswari.com/en/shop/oat-bar-orange-white-choc-18l?v=2

Our new Instant wrap mix is the perfect quick and healthy lunch option. Here's just one of the many ways to enjoy it:

Ingredients
50g of ISWARI® Wrap Instant Mix
100ml of water or vegetable drink
1 c. cider vinegar or lemon juice
Purple cabbage
Diced tomatoes
Cucumber sticks
Seitan slices

Method
Mix the mix and water until you obtain a homogeneous and creamy mixture.

Place the dough in a hot frying pan with a drizzle of olive oil and cook for 2 minutes over medium-low heat, or until the bottom is loose and golden.

Prepare the taco with thin slices of seitan, red cabbage, cucumber sticks and diced tomatoes.

https://www.iswari.com/en/shop/wrap-instant-mix-250g?v=2

Did you know that ISWARI® chlorella powder:
🩸 Contributes to the normal formation of red blood cells and hemoglobin
😪 Contributes to the reduction of tiredness and fatigue
🦴Helps maintain normal bones, hair, nails, skin and vision

Here's one of our favourite ways to enjoy it:
1 teaspoon Iswari chlorella powder
2 frozen bananas
1/2 cup frozen mango cubes
1/4 cup frozen pineapple chunks
100g vegan yoghurt
100ml almond milk

1. Add the chlorella powder, frozen fruit, almond milk, and half of the yoghurt to a high-speed blender and blitz until smooth and creamy. Add more milk if the mixture is too thick for your liking.
2. Swirl the remaining yoghurt around the inside of a serving glass.
3. Pour in the smoothie and serve immediately.

Mango Baobab Smoothies! 🥭

Ingredients
1 fresh mango
200g frozen peach chunks (or frozen mango chunks)
200g frozen pineapple chunks
200ml plant based milk
6 tablespoons ISWARI Awakening Bowl Mango & Baobab

Method
1. Add all of the ingredients to a high-speed blender and blitz until smooth and creamy, for a few minutes.
2. Transfer to serving glasses and garnish with pineapple leaves, mango slices and enjoy!

Our instant veggie burger mix is perfect for your weekend BBQ! Made with wholesome plant-based ingredients, with an incredible texture (it's got bite to it!).

https://www.iswari.com/ie/shop/veggie-burger-original-250g-4?v=2

This creamy matcha smoothie bowl is filled with matcha, vanilla and 100% cashew butter! So easy, and perfect for cooling down in summer 🥣 Here’s how to make it:

INGREDIENTS
• 2 bananas, sliced and frozen overnight
• 100g frozen pineapple
• 1 tablespoon Iswari Matcha
• 200ml vanilla oat milk
• 1 tablespoon Iswari cashew butter, plus extra for topping
• Fresh berries, for topping
• Iswari Exotica, for topping

METHOD
1. Add the banana slices, pineapple, matcha, oat milk, and one tablespoon of cashew butter to a high-speed blender or food processor and blitz for a few minutes until smooth and creamy.
2. Transfer to a serving bowl and top with fresh strawberries, more cashew butter and a sprinkle of exotica cacao nibs.

Looking for a delicious easy no-bake dessert recipe for summer? This vegan pistachio matcha latte tart by has got you covered!

Made with our matcha and pistachio filling, it’s so creamy and delicious!

Get the recipe on iswari.com, let us know if you give it a try! 🌱

NEW! Start your day deliciously with our Iswari Wrap Instant Mix Bio, the perfect substitute for a conventional wrap, completely gluten-free. Whether starting your day deliciously or relishing it during a main meal, this protein-rich mix is very easy to prepare!

Crafted from a nutritious base of chickpea flour, rice, and flaxseeds, this Wrap is high in fiber, B-complex vitamins, and zinc, ensuring a healthy and balanced food option. Now all that's left is to let your imagination soar and choose your favorite filling!

https://www.iswari.com/en/shop/wrap-instant-mix-250g?v=2

NEW! The Original Veggie Burger from Iswari 🍔

Do you want a delicious and easy-to-prepare meal? is the perfect solution! This mix is ideal whether in a bun or on a plate and provides a healthy and tasty option for any main meal.

In this soy-free mix, you'll experience the nutritious power of oats, teff, and vegetables like carrots and onions. High in protein, fiber, and B-complex vitamins, this burger is designed to satisfy anyone and can be seasoned to taste with your favorite spices. Join this flavor journey and try Iswari's Veggie Burgers!

https://www.iswari.com/en/shop/veggie-burger-original-250g-3?v=2

NEW! 🧆 Let yourself be transported to the vibrant streets of the Middle East with our Iswari Bio Falafel mix. Easy and quick to prepare, this delicious blend can be enjoyed either as a nutritious snack or as the main dish of a balanced meal.

Free from gluten and additives, this mix is made from a combination of chickpeas, oats, nutritional yeast, seeds, and spices, among others, and it doesn't just offer a healthy and delicious meal; it is also a source of protein, vitamin B12, and calcium and is high in copper, manganese, and vitamins B1, B3, and B9.

With our new Falafel mix, discovering healthy eating is easier and more delicious!

https://www.iswari.com/en/shop/falafel-bio-250g-250g-2?v=2

What's your favourite way to enjoy peanut butter? On top of your morning oatmeal, on a smoothie, in a stirfry, or as a dipping sauce for summer rolls? Our fave is eating it straight from the jar 😋

“Ferrero” Protein Chocolate Mousse!

INGREDIENTS

Chocolate mousse
350g silken tofu
100g Super Vegan Breakfast Carob & Hazelnut
70g pure maple syrup
50g Super Vegan Fitness Hazenut Butter
35g Iswari Cacao Powder
50ml plant-based milk

Garnish
100g fresh or frozen raspberries, defrosted
Chocolate or carob shavings
Chopped hazelnuts

METHOD

1. Add all of the ingredients for the mousse to a blender or food processor and blend for a few minutes until completely smooth and creamy.
2. Mash the raspberries with a fork and add them to the bottom of 2 servings jars.
3. Spoon the chocolate mousse on top and garnish with chocolate or carob shavings and chopped hazelnuts.
4. Serve straight away or chill for a couple of hours in the fridge before serving.

Super Vegan Boost combines the power of amazing superfoods like guarana, beetroot and baobab, which together will naturally give you extra energy and nutrients to fuel your workouts. This pre-workout blend was designed to increase stamina and performance, whilst increasing focus and reducing mental fatigue.

Find our full range of fitness products on iswari.com
https://www.iswari.com/en/shop/super-vegan-boost-beetroot-and-guarana-180g-1

If you love tropical flavours, why not try our delicious pina colada smoothie?!

Ingredients
For the coconut vanilla maca chia pudding:
4 tbsp ISWARI® Chia Seeds
2 tbsp ISWARI® Awakening Bowl Maca Vanilla
100g coconut yoghurt
118ml almond milk
1 tsp vanilla extract

For the Pina colada smoothie:
350g frozen pineapple
2 tbsp ISWARI® Awakening Bowl Maca Vanilla
100g canned coconut milk/cream
100ml coconut water

Method
For the chia pudding, add all of the ingredients to a bowl and whisk well. Cover and set aside for 15-20 minutes.

For the smoothie, add all of the ingredients to a high-speed blender and blitz until smooth and creamy.

Whisk the chia pudding well to remove any lumps and pour into one side of your serving bowls. Spoon the smoothie into the other side of the bowls.

Top with fresh pineapple, coconut chips, dried mulberries and a dash of maple syrup.

Looking to incorporate more greens into your diet?🥬 Green smoothies are one of the easiest, and tastiest ways to pack in those important nutrients.

Made even easier with our Super Green Protein. This blend is based on the functional combination of three vegetable proteins: H**p, Rice and Pea Protein.

The main objective is to associate their different amino acid profiles to obtain a more complete and interesting spectrum from a protein point of view, making Super Green Protein a useful and practical option to meet the body's needs, especially in individuals who practice regular and intense physical activity. The addition of seaweed and Matcha provides an extra boost of vitality and energy! The 2.5kg format comes in response to those looking for a more economical option, now in 100% recyclable packaging.

https://www.iswari.com/en/shop/super-green-protein-250gr-4?v=2

🍌 This banana maca peanut butter smoothie is satiating, nutritious and so delicious! Here's how to make it:

1 large banana, frozen
100ml plantbased milk
1 tablespoon pure maple syrup
30g ISWARI® Awakening Bowl Maca & Vanilla
1 tablespoon Maca Powder Iswari
30g SVF Peanut Butter
50g coconut yoghurt
1 teaspoon vanilla extract

Garnish (optional)
Banana
ISWARI® SVF Peanut Butter
Buckwheat groats
Pure maple syrup

Method
Add all of the ingredients to a high-speed blender and blitz until smooth and creamy.
Garnish the inside of a serving glass with thinly sliced banana coins.
Pour the smoothie into the glass.
Top with extra chopped banana, peanut butter, buckwheat groats, and a drizzle of maple syrup


https://www.iswari.com/en/recipe/banana-maca-peanut-butter-smoothie

Have you tried our Extra Protein Super Breakfast yet?

Packed with vitamins, minerals and antioxidants from organic sources, this blend gives you a nutritious, protein-rich start to the day. With natural ingredients such as h**p seeds, linseed and chia, it turns any breakfast into a protein-rich breakfast.

Organic, vegan and gluten-free, Iswari's Super Breakfast Extra Protein provides a remarkable 24g of protein per 100g. Start the day with the power of plants and energise your mornings with superior organic nutrition

Did you know that you can prepare our instant breakfast mixes with yoghurt? Here's how:

4 tablespoons Iswari® Awakening Bowl Maca Vanilla
200g plantbased yoghurt
Fresh blueberries
Kiwi, cubed
Half of a mango, cubed
1 tablespoon Iswari® Super Vegan almond butter
1 tablespoon agave or maple syrup, optional

Method
1. Add the Awakening Bowl to a bowl with the yogurt. Stir until combined.
2. Top with fresh fruit and almond butter, and drizzle with agave.



https://www.iswari.com/en/shop/awakening-bowl-maca-vanilla-360gr?v=2

These açai lime smoothies will transport you to a virtual holiday! Packed with antioxidant-rich acai and zesty lime, they are as refreshing as they are nutritious.

2 teaspoons Iswari Acai Powder
1/2 cup frozen berries
1/2 cup frozen mango chunks
1 large banana
80g plant based yoghurt
200ml plant based milk
Juice of 1 lime

Method
1. Add all of the ingredients to a high-speed blender and blitz until smooth.
2. Serve immediately.

Enrich your protein breakfast with Iswari's Extra Protein Super Breakfast!

Packed with vitamins, minerals, and antioxidants from organic sources, this blend gives you a nutritious, protein-rich start to the day. With natural ingredients such as h**p seeds, linseed, and chia, it turns any breakfast into a protein-rich breakfast.

Organic, vegan, and gluten-free, Iswari's Super Breakfast Extra Protein provides a remarkable 24g of protein per 100g. Start the day with the power of plants and energise your mornings with superior organic nutrition!

https://www.iswari.com/en/shop/super-breakfast-extra-protein-1-kg?v=2

Our Super Breakfast maca, cinnamon, and almond tastes k**e a hug in a bowl, and takes only seconds to prepare. The perfect healthy instant breakfast option for your busy schedule!



https://www.iswari.com/en/shop/super-breakfast-maca-cinnamon-and-almond-paste-360g?v=2

OATS AND MOCHA PORRIDGE (2 servings)

INGREDIENTS:
100gr of gluten-free whole oat flakes
2 tablespoons of ground flaxseeds
1 tablespoon of chia seeds
1 dessertspoon of raw cocoa powder
2 dessertspoons of maca powder
3 tablespoons of SVP Mocha & Ceylon Cinnamon with Digezyme
250ml oat drink
150ml water

INSTRUCTIONS:
1- Put all the ingredients in a small pan and bring to the heat it is boiling.
2- As soon as it is boiling, reduce the heat so that it continues to boil but as little as possible. Stir regularly with a spoon to prevent it from burning or sticking to the bottom of the pan.
3- When the vegetable drink starts to reduce, and the porridge starts gaining some consistency (about 3 minutes after it starts to boil), remove from heat. (Leave more time to cook if you prefer a creamier consistency)
4- Serve with toppings of your choice.



https://www.iswari.com/en/shop/super-vegan-protein-mocha-ceylon-cinnamon-with-digezyme-400g

Have you tried our Super Breakfast Cocoa and Hazelnut Paste yet? It makes the ideal instant breakfast (no need to cook it!) and its versatility also allows you to add it to yoghurt, make delicious pancakes and other options. It´s vegan, gluten-free and organic too!



https://www.iswari.com/en/shop/super-breakfast-cacao-and-hazelnut-paste-360g?v=2

Ingredients
CHIA PUDDING
4 tbsp Iswari chia seeds
3 tsp lemon zest (from organic unwaxed lemon)
4 tbsp fresh lemon juice 4 tbsp maple syrup
1 ½ cups coconut drinking milk
¼ cup coconut yoghurt
1 vanilla pod

YOGHURT
1 cup coconut yoghurt
1 cup fresh mango chunks
1 tbsp Iswari baobab powder
1 tbsp Iswari super vegan protein
1 tbsp maple syrup Fresh thyme leaves to taste

GARNISH
1 organic ripe mangoes
Fresh thyme leaves
Lemon zest
2 x vanilla pods
1 tbsp quinoa or millet pops

Method
Chia pudding
1. Cut the vanilla pod in half and scrape out the seeds using the back of a knife.
2. In a bowl combine the lemon zest, lemon juice, maple syrup, coconut milk, coconut yoghurt and vanilla and whisk well.
3. Add the chia seeds and whisk again. Cover and refrigerate overnight, or for a minimum of 6 hours. Stir well about 30 minutes into the setting time and again once completely set.

Yoghurt
1. Add the coconut yoghurt, mango chunks, baobab powder, protein powder and maples syrup to your high speed blender. Blitz until completely smooth.
2. Add about 5 - 10 thyme leaves and blend again. Taste test and add a little more thyme if required.

Assembly
1. Add a few tablespoons of the chia pudding to the bottom of 2 serving glasses.
2. Slice the mango diagonally. And press 4 slices to the sides of each serving glass. (Hold aside the remaining slices for mango roses).
3. Add a layer of the mango yoghurt into each jar and top with the remaining chia pudding.
4. Divide the remaining mango slices into 2 and create mango roses to sit on top of each jar.
5. Garnish with fresh thyme leaves, quinoa or millet pops and a vanilla pod.