Énergie fitness Drimnagh

Fantasy Football ⚽️
EF Drimnagh league made it is €5 entry starts 16th of August you have until 22nd to enter. If you enter after this weekend you will miss this weekends points.
For all members and non members 🔥

Code to join is: 2khd88
Don’t pay don’t win. 🤷‍♂️
DM or let us know in the office your team name so we know who’s who.

Ladies and gentlemen as most of you know

This is Leo (isn’t he handsome😜 but taken🥲)
Make sure to say hello if you haven’t already.

Leo is from Mexico 🇲🇽and has been with us in Energie for a couple of months.
He has plenty of experience with over 9 years in the industry. He is a professional bodybuilder and has great knowledge around a lot of aspects of fitness. 🔥

Areas of Knowledge. 🤯📚
-Athlete training and performance
-Biomechanics
-Anatomy
-Nutrition
-Training programming
-Sports psychology

Be sure to get in to Leo’s classes or if interested in booking a session with Leo DM or contact the gym.

🤩🤩 Guess who’s back 🤩🤩

Comment below or drop in to see which past staff member is back to stay 🔥

We will announce later today 😆

We heard you, and we listened! 💪🗣️
Check out our brand new class timetable, designed with your feedback in mind.
Get ready for exciting new challenges and the workouts you love.
Let's crush those fitness goals together! 🏋️‍♀️🔥

Tired of never seeing results? Not sure how to start and stay on track? We’ve got you covered!

Starting a new fitness journey can be daunting, but our EPIC memberships are designed to help you feel comfortable and confident every step of the way. Here’s what you get with an EPIC membership:

- Unlimited Group Fitness Classes: Enjoy a variety of classes to keep your workouts exciting and effective.
- Personalized Programs: Get a fitness plan tailored to your specific goals and needs.
- Monthly Personal Training Sessions: Check in with a personal trainer every month to review your progress and adjust your program as needed.
- Advanced BodiTrax Scanning: Track your body changes with precision, beyond just the scale.

Still feeling a bit nervous? Bring a friend for FREE!

Ready to make a change? Visit our website, call us at 01 901 0112, or stop by the club for a tour and chat about how we can help you reach your goals!
Fully commit to your fitness journey with an EPIC membership today.

💥 Ready to power up your workout? 💥

It's time to energize your shoulders and feel the burn! Get motivated, get moving, and give your all in the gym today.

Need some guidance or a little extra push? Swing by reception—we’re here to help you crush your fitness goals! 💪

Let’s get motivated and train hard! See you at the gym! 🏋️‍♂️🔥

Want to know the best way to start your fitness journey?
With help!

We understand that joining a gym and starting a new fitness journey can be scary, we've all been there!

So to help you feel comfortable and confident in the gym we have created our WOW memberships.

Not only do you get access to unlimited group fitness classes, we will create a personalized program that matches your wants and needs.

Along with our advanced BodiTrax scanner so you can see exactly how much your body is changing (the scale isn't always the best judge).

Still a bit nervous? Bring friend for FREE!

Head to our website, cal us on 01 901 0112 or visit us in club o have a our and chat about how we are able to help you reach your goals!

Sure, here's a rewritten version of your text:

Have you ever had a body composition scan? BodiTrax uses advanced technology to show you exactly what your body is made of. It’s perfect for tracking your fitness progress, especially when the scale isn’t budging.

A body composition scan provides valuable insights to help you on your fitness journey, including:

- Water retention
- Muscle mass
- Subcutaneous fat (the fat you can see)
- Visceral fat (the fat around your organs)
- BMR (daily caloric needs)
- Metabolic age (your internal age)

Seeing these changes keeps you motivated and proves that your hard work is paying off!

Visit reception to learn about upgrading to a WOW or EPIC membership and take advantage of this amazing technology!

Looking to kickstart your fitness journey but feeling overwhelmed by all the information out there? That’s where we come in!

At Energie Fitness Drimnagh, we use My PT Hub, an incredible app that lets us create personalized workout programs and meal plans just for you. With everything conveniently available on your phone, it’s easy to carry your plan with you to the gym and stay on track, knowing it’s tailored to your needs.

My PT Hub is available for all WOW and EPIC members. You can upgrade in-club or take advantage of our June special—no joining fee!

Take a step towards a healthier you today!

🎉 Bring a friend to your next workout and watch your success rate soar by 95%! Fitness is more fun together. 👫🔥

🌞 Summer is Here - Time to Shine! 🌞

🎉 Kickstart Your Ultimate Fitness Journey with Us and Enjoy 50% OFF Your First Month! 💪

Memberships starting at just $32.99. Don’t miss this unbeatable offer!

🌟 Whether you’re beginning your fitness journey or striving for new goals, we’re here to support you every step of the way. Achieve your summer health and fitness dreams, feel incredible, and look your best. The time is now! 🏋️‍♂️

Join our community and transform your life. [Link in bio!]

🏋️‍♀️ The sn**ch: where power meets precision.
Celebrate the Olympics by perfecting this iconic lift! 🏅💪

From the Eiffel Tower to the Olympic podiums, Paris 2024 is going to be unforgettable! Learn more about the games with these fun facts. 🏆✨

🤓 Put your fitness knowledge to the test!

Can you name this exercise?

👯‍♀️ Bring a Friend & Get Rewarded! 👯‍♂️

Invite a friend to join our gym and when they sign up, you BOTH get a €10 voucher! 🎉

💪 Workout together, stay motivated, and enjoy the perks! Our community is better with friends.

Don’t miss out on this fantastic offer. Bring a buddy and double the fun! Visit our website or come see us in the club to get started.

🏋️‍♀️ Clean and jerk: the ultimate test of strength and coordination. Celebrate the Olympics by challenging yourself! 🏅💪

🌟 Attention Members! 🌟

We appreciate you and want to give back! Leave a review on Trustpilot and you’ll be entered into a draw to win a free month of membership. 🎉

Not only do new joiners get great deals, but our existing members are also rewarded and valued. Your feedback helps us improve and continue offering the best fitness experience.

Thank you for being part of our community! Ready to win? Leave your review today! 💪✨

👯‍♂️ Bring a Friend, Get Rewarded! 👯‍♀️

Training is always more fun with a friend! Invite a buddy to the gym and if they join, you both get rewarded. 🎉 Here’s why working out with a friend is awesome:

- Boosted Motivation: Keep each other motivated and accountable.
- More Fun: Turn workouts into social time.
- Better Results: Push each other to reach new goals.
- Consistency: Stay committed to your fitness routine.

Don’t miss out on this chance to strengthen your fitness journey and your friendships. Ask reception for more details! 💪👫

🔔 Friendly Reminder: Put Your Weights Away! 🔔

Keeping the gym tidy and safe is everyone's responsibility. Putting your weights back:

- Shows respect for fellow gym-goers
- Keeps the gym organized and clutter-free
- Ensures safety for everyone
- Signals that you're done with the equipment

Let’s all do our part to maintain a positive gym culture. Thanks for helping keep our gym great! 💪✨

💥 Ready to power up your workout? 💥

It's time to energize your back and feel the burn! Get motivated, get moving, and give your all in the gym today. Need some guidance or a little extra push? Swing by reception—we’re here to help you crush your fitness goals! 💪

Let’s get motivated and train hard! See you at the gym! 🏋️‍♂️🔥

Tired of never seeing results? Wondering how to start and stay on track? We've got you covered!

We know joining a gym and starting a new fitness journey can be daunting. That's why we've created our EPIC memberships to help you feel comfortable and confident every step of the way.

With an EPIC membership, you'll get:

- Unlimited Group Fitness Classes: Access a variety of classes to keep your workouts exciting and effective.
- Personalized Programs: We tailor a fitness plan to match your specific goals and needs.
- Monthly Personal Training Sessions: Check in with a personal trainer every month to review your progress and adjust your program as needed.
- Advanced BodiTrax Scanning: Track your body changes with precision, beyond just the scale.

Still feeling a bit nervous? Bring a friend for FREE!

Ready to make a change? Visit our website, call us at 01 901 0112, or stop by the club for a tour and chat about how we can help you reach your goals!

Wellness Wednesday reminder: Your well-being is a journey, not a destination.
Take time today to do something that makes you feel good inside and out. 💚🌸

🌟 Flexibility at its best! Our online workouts allow you to exercise at home, on the go, or wherever life takes you.
Embrace the freedom of fitness anytime, anywhere! 🚀💪

🌞 New week, new goals! A good workout can turn any Monday into a great day. Ready to boost your mood? Let's go! 🏋️‍♂️💥

🔥 Workout of the Day: Lower Body Blast! 🔥

Today's focus is all about strengthening and toning your lower body. Resistance training is essential for building muscle, boosting metabolism, and improving overall strength. It helps in maintaining bone density, enhancing balance, and reducing the risk of injuries.

💪 Incorporate lower body resistance training into your routine to achieve powerful legs, strong glutes, and a solid foundation for all your activities.

Remember, consistency is key! Let's crush those lower body goals together!

👯‍♀️ Bring a Friend & Get Rewarded! 👯‍♂️

Invite a friend to join our gym and when they sign up, you BOTH get a €10 voucher! 🎉

💪 Workout together, stay motivated, and enjoy the perks! Our community is better with friends.

Don’t miss out on this fantastic offer. Bring a buddy and double the fun! Visit our website or come see us in the club to get started.

🌟 All Bodies Are Bikini Bodies! 🌟

At our gym, we believe every body is a bikini body. Embrace and celebrate your unique self!

💖 Confidence comes from within, and we’re here to support you on your journey to feeling amazing in your own skin.

🏋️‍♂️ No matter your shape, size, or fitness level, our community is all about empowerment and positivity. Join us and find your inner strength!

Ready to Start Your Fitness Journey? Let Us Help!

We know joining a gym and starting a new fitness journey can be daunting. We've all been there!

To help you feel comfortable and confident, we’ve created our WOW memberships.

🔹 Unlimited group fitness classes
🔹 Personalized programs tailored to your needs
🔹 Advanced BodiTrax scanner to track your progress (because the scale isn’t always the best judge)

Still feeling a bit nervous? Bring a friend for FREE!

Visit our website, call us at 01 901 0112, or drop by our club for a tour and a chat about how we can help you reach your goals! 💪

🎯 Set Your Goals, Transform Your Life! 🎯

In the journey to better health and fitness, setting clear goals is key. Whether it's running that extra mile, lifting heavier, or simply feeling healthier, every goal counts!

🌟 Goals give you direction and purpose. They keep you motivated and help you track your progress.

💪 Achieving your fitness goals isn’t just about changing your body; it’s about boosting your confidence and enhancing your overall well-being. 💪

Ready to set your next goal? Let’s crush it together! Join our community and start your transformative journey today. Link in bio!