Willow Lane Holistic

🌸Save the date 🌸

We are so excited to announce the dates for our Monthly Restorative Yoga & Sound Baths
Join us for a 2 hour journey of Yoga & Sound (with a little sprinkling of Reiki & Essential Oils)✨✨

Followed by herbal tea, treats and chats 🍵

Price per Session: €40

To book your spot:
DM or contact Mary or Aileen at:
083 8016932/ 087 9001362

Please advise of any of the following at booking time:
*First trimester of pregnancy
*Sound sensitive epilepsy
*Recent surgery
*Metal plates/pins placed in the past 12 months
*Pacemaker

Please bring water, a yoga mat, pillow, blanket and socks for your cosy healing nest 🕊️

We are looking forward to holding space for you 💜

Mary & Aileen xx

Join us for a 2 hour journey of Yoga & Sound ✨✨

To begin Mary will guide you through a gentle Restorative Yoga practise. As you relax into the poses Mary & Aileen, will weave through the space, playing healing instruments such as the ocean drum, singing bowls and chimes.

This will gently prepare your body and mind for a deeply healing Sound Bath, where Mary & Aileen will combine their instrument's and skills ✨

This time is all about Relaxation and Restoration, to help you let go of stress and tension.

When we open ourselves to the power of sound, we create space for healing, growth and inner transformation 🦋

To book your spot:
DM or contact Mary or Aileen at:
083 8016932/ 087 9001362

Please advise of any of the following at booking time:
*First trimester of pregnancy
*Sound sensitive epilepsy
*Recent surgery
*Metal plates/pins placed in the past 12 months
*Pacemaker

Please bring a yoga mat, pillow, blanket and socks for your cosy healing nest 🕊️

We are looking forward to holding space for you 💜

Mary & Aileen xx

https://youtu.be/xu-6HlWQBkA
A gorgeous Yoga Nidra

Deep Rest for Women Video This video is about Deep Rest for Women Video

"If you want a healthy family, you need to have the mother in the best possible health physically, emotionally, mentally and spiritually"
Dr Oscar Serrallach

Postnatal depression is sometimes diagnosed when it's actually Postnatal depletion.

We focus so much on health during pregnancy, preparing for babies arrival and then when baby arrives, that we tend to forget about the mothers health and wellbeing after birth. This book is such an important guide for mothers to help restore themselves after birth.

Sound is an energetic nutrient that stimulates and enhances the entire energy system.” —Joshua Goldman and Alec W. Sims

Yoga Nidra for Deep Rest
https://youtu.be/9E6HIOzdfvw

Non Sleep Deep Rest (NSDR) 25 Minute Yoga Nidra 25 Minute Non-Sleep Deep Rest (NSDR) Yoga Nidra with Ally Boothroyd. Online Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga-nidra-teacher-...

Gorgeous 20 minute yoga nidra https://youtu.be/HBLvMlGwj5g

Grounding Yoga Nidra // 20 Minutes with Ally Boothroyd This 20 minute Yoga Nidra Grounding Relaxation Full Body Scan is like a massage for the central nervous system. You can download all of my Yoga Nidras & Medi...

'Another world is not only possible, she is on her way. On a quiet day I can hear her breathing'

Arundhati Roy

'One of the most calming & powerful actions you can do to intervene in a stormy world is to stand up & show your soul. Struggling souls catch light from other souls who are fully lit & willing to show it’

— Clarissa Pinkola Estes

The doors to the world of the wild Self are few but precious. If you have a deep scar, that is a door, if you have an old, old story, that is a door. If you love the sky and the water so much you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door.
Clarissa Pinkola Estés, Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype

💫💎Shine on you Crazy Diamond💎💫

Fear can accumulate in our body, causing stress and tension. Rest is a precondition for healing. When animals in the forest get wounded, they find a place to lie down, and they rest completely for many days. They don’t think about food or anything else. They just rest, and they are able to heal themselves quite naturally. When we humans become fearful and overwhelmed with stress, we may go to the pharmacy and get drugs, but we rarely have the wisdom to stop our running around. We don’t know how to help ourselves.

Thich Nhat Hanh

"Becoming a mother is a huge, complicated life transition that can rock every fiber of a person's being. The process even has its own name: matrescence"

"Athan compares it to the awkwardness of adolescence: "It's a holistic change in multiple domains of your life. You're going to feel it perhaps bodily, psychologically. You're going to feel it with your peer groups. You're going to feel it at your job. You're going to feel it in terms of the big philosophical questions"



https://www.npr.org/2021/08/08/1024674033/theres-a-name-for-the-ups-and-downs-of-new-motherhood-its-called-matrescence

There's A Name For The Ups And Downs Of New Motherhood: It's Called Matrescence That postpartum feeling of being on an emotional rollercoaster, not recognizing your body in the mirror, thinking that you've lost yourself—it's all part of the process.

According to Celtic tradition, the soul shines all around the body like a luminous cloud. When you are very open – appreciative and trusting – with another person, your two souls flow together. This deeply felt bond with another person means you have found an Anam Cara, or "soul friend." Your Anam Cara always beholds your light and beauty, and accepts you for who you truly are.

– John O’Donohue

Anam Cara: Wisdom from the Celtic World.

Go easy on yourself ❤

The power of your breath 🧘‍♀️

"And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don't believe in magic will never find it."
- Roald Dahl
💫💫💫💫💫

Catherine Zeta Jones is a big reflexology fan 👣👣
If its good enough for Catherine..its good enough for you ❤

You must learn one thing:
the world was made to be free in.

Give up all the other worlds
except the one to which you belong.

Sometimes it takes darkness and the sweet
confinement of your aloneness
to learn

anything or anyone
that does not bring you alive
is too small for you.

David Whyte