Bodimotion

New 45 minute PILATES Zoom Class commencing next week every Wednesday at 8pm. Cost €10. PM Lisa for link .

Get FIT for summer 2019 by running every TUESDAY EVENING @ 8:15pm -8:45pm around the Stepaside Sandyford area . Text to 086 804 8990 or message BODIMOTION to sign up . €6 per run . Beginners /Improvers level. Starting Tuesday 21st May for 8 weeks.

New Class timetable at Sandyford Community Centre:

Mondays 7-8pm Bootcamp
Mondays 8:30-9:30pm Pilates
Wednesdays 10-11am Mum & Baby Pilates
Thursdays 7-8pm Bootcamp
Fridays 10-11am Mum & Baby Fitness
Saturdays 10:30-11:30am Pilates...

New Year New You!
Join Bodimotion's Bootcamps and Pilates now with a friend and get 2nd joining fee half price for the first 3 months . Contact Lisa on 086 8048990 for info.

Couch to 5k is back! Register your interest now. Commencing November 6th each Tuesday and Thursday evening @ 8;30pm. Text Lisa on 086 8048990,

MUM & BABY Pilates & Fitness classes in Sandyford Community Centre every Wednesday and Friday at 10am. €60 for 6 weeks . Text Lisa on 086 8048990 to reserve your space. Places limited.

Beautiful outdoor Pilates class with 360 Hot Yoga.

Well done to Bodimotion’s Mums and Babies who attended the 6 week Post Natal Pilates course which started today . Babies enjoyed it too !

Circuit Training in SCC this week.

NEW Mum and Baby Pilates 6 week course commencing Wednesday 23rd May @ 10am at Sandyford Community Centre . Text Lisa on 086 804 8990 to book your mat. Cost €60.

Register now for COUCH TO 5K April 2018- Tuesdays and Thursdays at 8:30pm in Sandyford. Text Lisa to book on 086 804 8990.

NEW MUM & BABY PILATES commencing Wednesday mornings April 11th @ 10am at Sandyford CC. €60 for 6 weeks. Text Lisa on 086 8048990 to book your place.

New year New You! Start running, lose weight, feel fitter, feel great. Couch to 5k starts January Tuesday 9th and Thursday 11th at 8:15pm in Sandyford, Dublin 18.. Runs for 8 weeks twice weekly. Don't hesitate text Lisa on 0868048990.

Last few places remaining on Bodimotion's COUCH to 5k commencing next week Tuesday 5th September at 8:15pm. Cost €80 for 8 weeks (twice weekly) Text Lisa to book your place on 0868048990.

Want BEACH BODY ABS..?? Try 2 sets of these excercise every day before you fly..
20 crunches
15 burpees
20 reverse crunch
20 mountain climbers
20 scissor kicks
15 squat jumps

Congratulations to Bodimotion's Couch to 5k group who completed their 8 weeks of training on Thursday last running their 5k non stop in just 34 minutes!! Well done ladies all the training paid off ..NEXT 5k programme starts early September . Text Lisa to enroll on 086 8048990.

Get in shape for the Summer- COUCH TO 5K starting next week in SANDYFORD -commencing Tuesday April 25th at 8:15pm. Cost is €80 for 8 weeks ( classes every Tuesday and Thursday) Contact Lisa on 086 804 8990 to sign up.

Strengthen Your Core
Rehabilitate
Prevent Injuries
Improve Flexibility + Mobility

PILATES every Monday 8.30pm & Saturdays 10:30am
Sandyford Community Centre.
Beginners to Intermediate Levels
Cost €10 drop in
Contact Lisa Vaughan 086 804 8990

Want to Shed those Extra Pounds before the Summer?

COUCH TO 5K every Tuesday & Thursday @ 8.15pm starting April 25th in Sandyford.

Cost € 80 for 8 weeks (that’s only €5 per class!!
Contact Lisa @ 086 804 8990

Can't make a class over Easter? No problem do Bodimotion's quick HIIT workout: SHARE WITH YOUR FRIENDS

Block 1 Squats, mountain climbers, press ups, plank, reverse curl (45 seconds each then repeat )
45 second rest

Block 2 squat jumps, tricep dips, high knees, walking plank , ab curl (45 seconds each then repeat )
45 second rest

Block 3 alternate lunges, shoulder press, burpees, high plank , ab twist (45 seconds each then repeat )
45 second rest

Block 4 tuck jumps, press ups, squat jacks, speed skaters, plank (45 seconds each then repeat)
PLEASE SHARE THIS WITH FRIENDS.
Finish !!
Enjoy

New PILATES 6 weeks course commencing tomorrow Monday 27th Feb @ 8:30pm in Sandyford Community Centre, Lambs Cross. Cost €60. Contact Lisa on 0868048990 to book your mat !!

Bodimotion PILATES new 6 week course commencing this Monday 9th January @ 8:30pm at Sandyford Community Centre. Text Lisa on 0868048990 or PM Bodimotion to book your place now. €60 for 6 weeks.

BODIMOTION wishes all our BOOTCAMPERS, RUNNERS and PILATES enthusiasts a very Merry Christmas and a Happy & Healthy New Year! Thankyou for all your support in 2016.. Numbers were low this week amongst all the bedlam of shopping and parties so well done to those who attended the very last BOOTCAMP class of 2016! See you all January 9th 2017 when classes recommence.