Pure Bliss

Pregnancy Yoga with Myriam

Prenatal yoga available on Mondays in Dundalk Yoga Collective @8.15pm.

Join us !

Text 0860638249 to book your place

Alan is now offering Holistic & Spa Inspired Massage Treatment on Sundays in Pure Bliss Treatment Room in Dundalk Yoga Collective over 2 Slot times 12:15pm & 2pm.

The times & dates for February and more information on Treatments can be found on www.alandunnemassage.com

Treatments include;
Hot Stone Massage
Swedish Massage
Thai Massage
Thai Mani Massage
Sindooram Massage
Thai Foot Reflexology

For Booking or more information Contact Alan on 0857326964 or Private Message

✨Yoga with Ann ✨
Look forward to seeing you all this week for lots of light filled Yoga , relaxation and Meditation
For booking or enquiry contact Ann on 0872475624
Namaste ✨🙏✨

Hi Yogis I hope that you are all well
Since the studio is closed until the 27 Th October I am offering Live on line yoga classes Via Zoom
Please send me a text on 0872475624 if you are interested in joining us
Let’s keep the energy flowing and keep shining
Namaste Ann 🙏🌻🧘‍♀️

Alan is now offering 5 Treatment Times over the next 3 week's. He has 12 Years experience in Holistic Massage and Treatments on offer include Spa Inspired Massage, Hot Stone Massage, Traditional Thai Massage and Swedish Massage. For Booking or more information Contact Alan on 0857326964 or visit www.alandunnemassage.com

Holistic Massage & Yoga Classes | Alan Dunne Massage, Yoga, Meditation. Qualified and experienced Holistic Massage Therapist based in Dundalk. Massage Therapist since 2009 and a Yoga Teacher since 2014.

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We are Happy to announce that Alan will be offering Holistic Massage Treatments on 2 days over the coming months. On Wednesday's at 9.30am and on Saturday's at 2pm.

You can find a list of Treatments that Alan offers by visiting www.alandunnemassage.com

For Booking or further enquiries Contact Alan on 0857326964 or Private Message.

Here are some of the reasons we love and miss reflexology so much 💜

Treatments available at Pure Bliss

45 mins AromaTouch technique massage helping to stimulate and balance the sympathetic and para-sympathetic nervous systems of the body. Pure Bliss.... Pm for more info.or to book in ❤🙏

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Ayruvedic Walking Massage with Clare Griffin

Ayurvedic walking massage is a unique and highly effective full body massage based on traditional ayurvedic knowledge (the traditional Indian medicine system).

The massage works with body and bone alignment as well as pressure points and meridians/nadis (energy pathways). By activating these points and energy pathways, you are releasing blockages and letting the prana/chi (your primordial life force) flow through your body. This way, all your systems are activated and balanced, and there is no tension in the body or mind.

You will receive the massage lying on a mat on the floor. Gentle pressure is applied using the feet along the legs, back and arms, hands and feet to apply controlled pressure at specific points and areas of your body. You will be fully dressed during the massage. This is an energizing and relaxing massage.
45min treatment €40
1hr treatment with indian head massage €45

Reflexology / Reiki / Pranic Healing with Maggie Butler. Thursdays / Fridays

Whilst the art of reflexology dates back to Ancient Egypt, India and China, it wasn't until 1913 that Dr. William Fitzgerald, Ear Nose & Throat Specialist, introduced this therapy to the West as 'zone therapy'. He noted that reflex areas on the feet and hands were linked to other areas and organs of the body within the same zone.

* Reflexology is complementary therapy, which works on the feet to aid healing to the whole person not just the prevailing symptoms.

How can Reflexology help me?

Reflexology can be used to help restore and maintain the body's natural equilibrium. This gentle therapy encourages the body to work naturally to restore its own healthy balance.

There are indications that reflexology may aid:

Stress-related conditions
Back Pain
Migraine
Fertility
Sleep disorders
Hormonal
Reflexologists do not claim to cure, diagnose or prescribe.
Many people use reflexology as a way of relaxing the mind and body and counteracting stress. Some doctors, consultants and other health care professionals recognise reflexology as a well established, respected and effective therapy. Reflexology is an excellent all-round therapy for people of all ages. It is covered by VHI, Vivas and Quinn Health Care.

With every increasing levels of stress, it is important people take more responsibility for their own health care needs. Reflexology helps us to cope on a physical, mental and emotional level there by encouraging us to heal and maintain health in all areas of our lives. Reflexology should not be used as an alternative to seeking medical advice

Who can benefit from reflexology?

Reflexology is suitable for all ages and may bring relief from a wide range of acute and chronic conditions. Studies have confirmed it's efficacy when used during pregnancy and with all stages of more serious conditions e.g. cancer. After having completed a course of reflexology treatments for a specific condition, many people find it beneficial to continue with regular treatments in order to maintain health and well-being.

What happens when I go for a treatment?
On the first visit, the reflexology practitioner will have a preliminary talk with you to determine your present and past health and lifestyle.

The reflexologist will then use their hands to apply pressure to the feet. The application and the effect of the therapy are unique to each person.

A professionally trained reflexologist can detect subtle changes in specific points on the feet, and by working on these points may affect the corresponding organ or system of the body.

A treatment session usually lasts for about one hour. A course of treatment may be recommended depending on your body's needs.

How will I feel after a reflexology treatment?

After one or two treatments your body may respond in a very definite way. Most people note a sense of well-being and relaxation; sometimes people report feeling lethargic, nauseous or tearful, but this is transitory and is part of the healing process.

This is vital information to feed back to the reflexologist as it shows how your body is responding to treatment. This will help the reflexologist to tailor a treatment plan specific to your needs.

See below for a list of common ailments that reflexology has proved beneficial for.

Pregnancy
Back Pain
Cancer
Digestive system
Headache
Musculoskeletal
Neurological Problems
Pregnancy
Reproductive System
Skin Problems
Stress & Anxiety
Urinary System
Price: €55.00 per treatment approx 1hr 15minImageReiki and Pranic healing

* Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Treatments may involve placing the hands away from the body, or on the head, shoulders, stomach and feet, but other positions may be used for specific conditions. A treatment creates a deeply relaxing radiance often to the point of sleep. Reiki healing may be applied to healthy people as a preventative or relaxation therapy but may also be used to assist in returning to a state of health. Reiki is gentle and may be used in every known illness and injury including serious problems like cancer and heart disease as well as the more normal conditions. It can also be used to relieve stress.

The word Reiki is made of two Japanese words - Rei which means "Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."

* Prana is the Indian term for "life force energy" Pranic healing-

Energy is pervasive; it encompasses all. Even if science can’t detect it yet, it is still there affecting every person and every being.

The intelligent approach is not to neglect it. The intelligent will research, experiment, and validate before they make any conclusions.

Try Pranic Healing with an open mind and see what it can bring for all of us!

Pranic Healing, as a science, was born in 1987 after years of research and validation by GrandMaster Choa Kok Sui.
Energy Healing is not a new concept. Many sages, saints, and healers have been practicing the art of healing from long ago. Though not all the modalities are recorded, still, you can see hundreds of them if you search the web.

What makes Pranic Healingunique among the rest, is its modern, fresh, and scientific view towards energy, healing, and general well-being.

Energy is not a new age, magical, and out-of-reach concept. It is so blended with our life. Life-force, Chi, or Prana, in fact, is the 4th state of matter after solid, liquid, and gas. It is so physical and so ordinary that we often take it for granted. Energy is just more refined than what we already know about the physical matters. Its subtle nature makes energy intangible for the ordinary senses. However, there are many people with a more sensitive nature that can feel, see, and experience the existence of energy.

Based on the Law of Correspondence, what affects this energy field, affects the physical body too; that is also how dirty energies, thoughts, and emotions develop into poor physical health.

The chakras, basically, are responsible for the proper functioning of the vital, internal organs. They receive energy from the surroundings and expel the used-up energy back into the surrounding. So when the chakras start malfunctioning because of contamination or obstruction in the flow of energy, and accumulation of negative thoughts and emotions, they adversely affect the organs under their control. In the long run, we end up having a disease.

Over activation or under activation of the chakras lead to development of various characteristics and behavioral patterns. Changing the sizes of the chakras and disintegrating the poisonous thoughts and emotions from our system, therefore, can affect how we think, feel, and act. When the energy changes, people will change; their attitude towards life will change, even their degree of success and creativity will change.

This is how Pranic Healingcan affect our whole life and the way we deal with daily challenges.

Pranic Healing is not only for the sick, but for everyone, even for the people who are already healthy and successful as it provides a scientific approach that enables us to gain control over our life.

Imagine if you know the laws of the universe and how energy works… You would become much aware of what is happening in your life and would be able to materialize what you plan for and avoid what is harmful.

AromaTouch Technique, dōTERRA essential Oils, with Mary Mulligan dōTERRA wellness advocate.

AromaTouch Technique is an approach to applying essential oils along the energy meridians and visceral contact points of the back and feet to help balance sympathetic and parasympathetic nervous systems of the body. Developed by Dr. Hill, a leading expert in integrative medicine and therapeutic applications of essential oils, the AromaTouch Technique improves well-being by reducing physical and emotional stressors and by supporting healthy autonomic functions. The technique is simple and intuitive and uses doTERRA CPTG, Certified Pure Therapeutic Grade essential oils for an unparalleled grounding experience. 45mins cost 50€

Holistic Treatments on Offer

Spa Inspired Treatments with Alan Dunne on Saturdays

Indian Mani Massage
In the Eastern Tradition 'Mani' represents 'Jewel'. This Routine is inspired by the Healing Tradition of Indian incorporating long manual strokes, work on the Marma points of the Body using a Healing Herb Oil Blend. 70mins cost €60

Thai Mani Massage
Thailand has for a long time been noted for its Massage & Healing Traditions. This Routine incorporates an Oil Blend of Ginger, Lemongrass & Mint with long Rejuvenating Strokes, special Thai Hand & Foot Massage. We finish with a Thai Spa Face Massage for Health & Rejuvenation. 70mins cost €60

Sun Thai Spa Massage
Incorporating a classical Thai Lemongrass Oil Blend this Routine includes the use of Hot Volcanic Stones and Thai Inspired strokes. We finish with a Invigorating & Balancing Face Massage. 60mins €55

Hot Stone Massage
A Wonderful Treatment using Hot Volcanic Basalt Stones. A Sequence can be tailored to your needs. Each Treatment will alternate between manual massage strokes and use of stones. 60mins cost €55

Thai Massage
This Massage combines movements from both Northern & Southern style of Thai Massage. The Routine includes working and balancing the Sen lines that run through the Body. The Routine also includes Yoga styled stretches and we finish with a Thai Acupressure Face Massage. 60/75mins cost €45 /€55.

Swedish Massage
Swedish Massage incorporates techniques from Western massage such as Effleurage, Petrissage, Friction, Kneading & Percussion to treat ailments of the Body and will bring a sense of calm to the mind. 60mins cost €55