Archway Chiropractic & Wellness

🌟 Embrace the transformative power of pain – it’s your body’s messenger signaling the need for change. Instead of viewing it as a threat, consider delving into the emotional aspects behind it. Will you choose to face your pain head-on, unraveling its deeper layers, or opt to suppress it, perpetuating the victim role? The power to transform lies within your choice. 🌟

🌟 How is your posture affecting your health? 🌟

At Archway, we prioritize the assessment of your posture in every session, especially at the beginning of your care. Why? Because posture reveals a wealth of information about your body and mind, reflecting the tone of your nervous system. Alignment is the key – even a minor misalignment can trigger a cascade of compensation patterns that impact your overall health.

Have you observed your child’s head tilting forward when they walk? Do you find yourself constantly shifting your body when carrying your baby? Does your right foot rotate or your shoulder rise when you go for a run? Perhaps you’re pregnant, and you’ve noticed your lower back curving more as your hips flatten?

All these postural shifts indicate stress within your system, which, in turn, stresses certain areas in your body, increasing the risk of injury and dysfunction.

Did you know that the famous forward head posture can set off a chain reaction of physiological responses, increasing stress in your system? Your fight-flight-freeze response kicks in, pupils contract, breath becomes shallow, and your heart rate rises.

Posture and health are dynamic, evolving with the circumstances of your life. This is why regular check-ups with a qualified chiropractor can be a game-changer for your daily function and overall well-being.

Ready to enhance your function and regain your posture’s grace?

Have you noticed postural changes lately? 🤔

🌟Everything we experience is processed through our nervous system.🌟

If your nervous system is not functioning to its optimal level, our perception of the world is distorted and our ability to respond appropriately is compromised.

This not only affects your physical health, but also your emotional and physiological function as well.

🌟 Celebrate World Spine Day with us! 🌟

Dr. Sunil is on a mission to spread the joy of a healthy spine and regulated nervous system ! 🦴 🧠To mark this special occasion, we're offering FREE spine checks all week at our practice. 🙌

👉 These 15-20 minute sessions are perfect for those curious about the wonders of chiropractic care. Unsure if it's right for you? Come find out! 🤔

Plus, for a limited time, all first sessions will be DISCOUNTED by 20% - talk about a sweet deal! 🎉

Hurry! We have limited slots available due to high demand. Secure your spot by calling us at (01) 582 2728 or shoot us an email at [email protected]. Aldrea is ready to help you book your slot. 📞💻

Let's take a step towards a healthier spine together! 🙆‍♂️

"Embrace the concept that 'change is the only constant in life.' 🍂🌷I constantly remind myself and our practice members of this profound truth.

Have you ever considered that the pain you're experiencing might be your body's way of signaling a need for change in your life? 🤔

Imagine shining a light on those unconscious habits that no longer serve you. 🌟

Take a moment to reflect on your thoughts. Are they filled with high-frequency love joy and gratitude, or do constant rumination, criticism, fear and anger dominate your mind?

Don't forget, you can't bypass your emotions. True healing requires you to acknowledge and address any lingering emotional trauma. 💪

Maybe all you need is a better way to move your body. Try mobility exercises for tight hips or take more breaks from your desk. Be mindful of daily movements, even something as simple as picking up your kids.

Consider the quality of food you're nourishing your body with. Opt for vibrant, freshly-picked, seasonal choices over non-nutritive processed foods that only increase inflammation. 🥦🍇

As fall encourages us to let go, take inspiration from nature. 🍁 What can you release this season to embrace change in your life?

Let's embark on this journey together. What's something you're ready to let go of this season? Comment below and let's support each other."👇💫

🏃‍♂️ Meet Dr. Sunil, our passionate chiropractor! 🌟⁠
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He's a master of the art of adjustments and has a deep love for sports, with a special pinch of care for the elderly. 🏋️‍♂️👴⁠
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This weekend, Dr. Sunil is taking on the Amsterdam Marathon, so don't miss the chance to say hello if you spot him there!⁠
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🌐 But the excitement doesn't end there! In celebration of World Spine Day, Dr. Sunil is offering FREE spine checks all week long! 🌍💆‍♂️⁠
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If you've been contemplating chiropractic care, this is the perfect opportunity to get a 15-20 minute check and have a chat at our practice. 📋⁠
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What's more, all first sessions will receive a fantastic 20% discount! 🤩✨⁠
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Hurry, slots are limited, so book yours now by calling our office at (01) 582 2728 or emailing us at [email protected]. Aldrea will be delighted to assist you. 📞📧⁠
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Let's take care of your spine and well-being together! 💪👨‍⚕️ ⁠

🌟 Hello, Everyone! 🌟
It's been a while, but I'm emerging from my 4th trimester after giving birth to my baby boy, and I'm excited to be back in the social media world! To kick things off, I thought I'd share some fun facts about me. 😄
🏥 I'm the proud founder of Archway Chiropractic – a journey that truly speaks to my heart.
📚 After finishing my Leaving Cert, I went straight to med school as I initially aimed to become a nutritionist or even dreamt of being a neurosurgeon (thanks, Grey's Anatomy). But after two years, I had an epiphany – my path was different. I didn't know much about chiropractic, but my intuition said, "This is it!" And I'm thrilled that it allows me to combine my two favorite subjects without opening anyone's skull. 🙌
🧥 Speaking of favorite things, that jumper in the picture, one of my all-time faves, is currently tucked away and wouldn't even fit my 4-month-old baby boy. Lesson learned! 🤦‍♀️
🍁☕️ Fall is my absolute favorite season. The crisp air and vibrant colors – it's pure magic.
🌍🇨🇮 After completing chiropractic school, my gut feeling led me to Ireland, where I felt an incredible sense of "home."
💫 I believe my true purpose is to help reconnect and raise your vibration, promoting genuine healing and thriving. Chiropractic is a powerful tool, and I genuinely think that if each of us focuses on having a regulated nervous system, we can make the world an even better place.
🧠 In my 20s I used to suffer from bad anxiety and panick attack. But a regulated nervous system thanks to therapy, a balanced lifestyle and chiropractic was all I needed.
🙏 Thank you for being part of my journey. It's a privilege to serve a beautiful community of people committed to their well-being.
👉 Comment below: Are you a thinker 🤔 or a feeler ❤️ when it comes to your brain?
Looking forward to connecting with all of you again! 💕

Your Health and Spine Care Updates from Archway Chiropractic - https://mailchi.mp/ce56362cd6cf/we-are-celebrating-world-spine-day-next-week-archways-update

Did you know that at Archway chiropractic we have an holistic approach ?⁠
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A chiropractor doesn't just look at one part of your body, they pay attention to the entire body, every session⁠
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Most people think that chiropractic care is just about the back and spine. While we do pay a lot of attention there (it does house the spinal cord and protects part of your nervous system) we also pay attention to your whole body. We check you from head to toe, as everything in your body is connected.⁠
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An ankle misalignment will lead to compensation pattern and distortion as much as a jaw problem will lead to compensation pattern and distortion . ⁠
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Tension in your digestive system like a blocked valve will create distortion pattern that could lead to lower back pain or neck pain.⁠
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All those compensations eventually lead to dysfunction, which will be signaled through pain. This pain signal is simply trying to bring attention to something that isn’t quite right. ⁠
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We are trained to look at the entire body as a whole and make sure one dysfunction doesn’t cause problem on another system . ⁠
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Are you listening to your body’s cues, that are constantly in communication with you, or are you shutting it down, until the signal gets too big to ignore? ⁠
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If you're ready to feel better book a consultation through the link in the bio here or call us on 015822728 and see what we can do for you!⁠
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Do you ever feel like you should already be there?⁠
That promotion, your weight goal...whatever life goal you have.⁠
But what if you could accept exactly where and who you are right now?⁠
Once you realise that you already are a masterpiece you begin to love and accept who you are.⁠
From that place of acceptance, you can reach higher goals more easily.⁠
Embrace who you are now and who you can become.⁠
Drop a ❤️ if this resonated with you.⁠
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Happy World Health Day !!💚🍀

www.brucelipton.com

Curious to know how chiropractic can improve your sports performance ?

Check the new blog : 👇👇👇

How Chiropractic Care Can Improve Your Sports Performance — Archway chiropractic & Wellness Chiropractic care is a wellness practice used by countless sports athletes around the world. Players for a variety of sports experience major health benefits from seeing a chiropractor. From a player’s perspective, it can help your body stay healthy and maintain its strength. Sports players rely o...

I don’t know about you but I recently noticed how I would easily forget about all the little wins of the day and just focus on what still needs to be done , what is on my to do list that I haven’t achieved yet making me feel not so great about myself . ⁠
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What if instead we took the moment each day to savour all our small victories?⁠
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You went for a 10 min walk at lunch break , great ! Made yourself a nourishing breakfast to start the day? Fantastic ! Called that person , booked that appointment? Well done , give yourself a tap on the shoulder .⁠
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All those little things matters and bring you closer from your goals . It might not be the biggest milestone of your dreams but they are all part of the big picture.⁠
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Before thinking on what’s next on your to do list : ⁠
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Acknowledge, breathe , make a little victory dance !! Because you know what ? The list is endless , there will be always more to accomplish.
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So let’s celebrate ourselves more , life is short, make the most of it ! It is not a destination, it’s a journey 💫⁠
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What are you proud of today? Comment bellow 👇⁠or Like if that resonates with you.⁠
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Craniopathy is the art and science of restoring normal function to the cranial / dural-meningeal respiratory mechanism and movement of cerebrospinal fluid. Since 80% of the central nervous system is located in the brain , correcting cranial imbalances are paramount to a total health care approach and increasing parasympathetic tone .
Many of you find that’s the best part of your adjustment session💆‍♀️ Have you ever had cranial work done ?
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It is all within . You just need to listen 🙏.
Reading my new , I was really inspired by those words from Jeanne Ohm D.C. and wanted to share them with you. You can check the fabulous articles of this issu at pathwaystofamilywellness.org. Let me know if this resonates with you in the comments below .

“The shape, position, tension and tone of your spine is in relation to the shape, position, tension and tone of your life .” From the founder of Network spinal . Does this resonate ? Are you ready for more ?
If you want to know more reach out to us and book your first chiropractic consultation .

Wishing you all the health , abundance and self care for 2022!💫
Currently dreaming of a world full of people with regulated nervous system . Can you imagine what kind of world it could be ?

Excited for this new year and all the possibilities it offers. Ready to deliver great adjustment for you and your family and help you start 2022 aligned with your health and wellness goals.

New addition very soon in place this year to add some simplicity : online booking ( click link in bio )

#2022

As we are wrapping up 2021, I would like to thank you for committing to your health , for taking the time to be here , for prioritizing healing. I love being your chiropractor , it is an honor to support you on this journey . I am excited for this holiday break , for some time to nourish, relax and spend quality time with family. I will be back from the 4th of January 2022 at the practice to keep you all well adjusted . I wish everyone a very happy and healthy holiday !

My favorite 😍🍍

Text neck is a real thing ! We are all on our phone more than we would like to admit and it takes a serious toll on our spine and nervous system . Good thing we can help! PS: Bring in your teens! We all know they are the king and queens of texting.

Just a little reminder if you have been sitting all day to move your body.
As you probably heard a thousand times before, your body is designed to move and actually your brain function depends on the movement of your body.
1. You can set up a timer to remind yourself to stand up and stretch every half hour or do a little squat / plank challenge for 30 sec.
2. Go for a walk before starting work , at lunchtime and/or after work or post diner . Great to involve the family together and share some quality time .
3. Stand up and walk in your room when you talk on the phone.
4. When watching TV, lose the remote and get up to change channels or programs.
5. Of you are commuting via bus, train or tram, avoid long sitting by standing.
6. During intense gaming , stand up in between sessions or during screen loads.
7. Stand, stretch , and move around during commercial breaks.
8. While cooking turn the music on and do a little dance challenge or some push ups on the kitchen counter.
9. Get yourself a mini trampoline.

Leave a comment below on how you like to move our body during the day .👇

You might be wondering, why should I see a chiropractor? Why to I need to get adjusted ? Well in a world where we are constantly overstimulated our system can get on overdrive and chiropractic is amazing to help the body process all those experiences . Remember it is trough your nervous system that you experience the world. In a system on overdrive, the body can’t process new experiences anymore and enter the fight/flight/freeze state as a protection mechanism , because the outside world is perceived as a stress. In other words you are living in survival . The question is : Do you want to survive only ? Or do you want to thrive and experience an amazing life where you are not only pain free but as well able to see , feel and live each moments the best you possibility can ? More than ever in those uncertain times , our bodies are going through intense stressors. Get your nervous system and the one of your loved ones checked . If you are a parent get checked and have your children checked to make sure their system is open to grow, learn and thrive in the best way possible. I love to help people trough chiropractic as you can see quick energy changes in the body. You can incorporate chiropractic as a lifestyle strategy for optimal health and wellness. Are you ready to live in alignment ?

Vibrant green smoothie 🌱 ... One handful of kale , 1/2 cucumber ,1/2 a banana , 1 date , 1 Tbsp tahini , 1tsp hemps seeds and 1 tbsp chia seeds for extra fibers and omega, 1 cup organic oat milk and water to add for consistency of your choice :) enjoy ! Let me know what your favorite recipe is 👇

“Perfectionism is self abuse of the highest order .” Anne Wilson Schaef . This post is highly inspired by one of the main reason I haven’t post anything over the weeks. I just couldn’t . I had such high expectations about posting valuable posts on the platform . The perfect picture , the perfect writing , the perfect #. I got caught in analysis paralysis state. So many inspirations for topics and share informations but not knowing where to start. Finding myself in a loop of scrolling , floated by inspirations but paralysed about taking actions . Perfectionism is, at its core about fear . Fear of failure . Fear of looking stupid , fear of making a mistake , fear of being judged, criticized, and ridiculed . It’s a fear that one simple fact might be true : you’re just not good enough ... this fear of not being good enough is universal . EVERYONE struggles . Of course it is a false belief. You are enough . Imperfect = I am perfect . Don’t compare yourself , you are unique . You have infinite potential and you are more than enough. JUST START... , start the business , start writing the blog , start the relationship , start the hobby, start the healing journey.. .start whatever your soul desire , and it will just be perfectly imperfect .

A big part of your overall health and well-being takes place in your gut. To support a healthy gut function, in addition to a varied diet rich in natural fibers , you might be supplementing with probiotics . But did you know that you can find naturally rich probiotic food? Regularly incorporating fermented food into your diet such as kimchi ( fermented spicy cabbage), sauerkraut , miso , pickles , kefir water , kombucha to mention a few , is a great way to increase the good guys and promote health. Fermentation is the breakdown of carbs like starch and sugar by bacteria and yeast . It is a technique to preserve food our ancestors used that promotes the growth of beneficial bacteria=probiotics. Because the health of our gut microbiome is such a hot topic , you can find a variety of fermented product at your local shop or you could try to make your own fermented food at home .Which one would you try first ?

Happy New Year !!! A new year is upon us, and with it comes hope, excitement, and the energy of change . 2020 might have been really challenging for most of us in different ways, but rather you believe it or not it made you grow stronger . Wherever you are in your life right now , know that you are exactly where you are meant to be. You are loved , you are enough , your are whole. May this year be a year of growth and fulfillment . Prioritize your needs , your health and anything that adds Value to your life . I wish you to manifest all that alignes with your soul purpose and more . Keep creating beautiful things and take care of your health 🙏🏻 💫

A little bit of reading for your weekend if you are interested 🙂 you know how much I love to talk about food and nutrition ..

https://www.archwaychiropracticwellness.com/new-blog/less-pain-more-energy-everything-about-inflammation

Less pain, more energy: everything about inflammation — Archway chiropractic & Wellness As a chiropractor most of my patients consult for pain and aches in their bodies, and in most cases our lifestyle habits are number one cause of those issues. If you could understand the basics and how important it is to reduce inflammation you could play a major role in your health and wellbeing.