The Gym, Dundalk

🔰 XMAS OPENING HOURS 🔰

Sunday - Christmas Eve: 8.00am - 12.00pm
Monday - Christmas Day: CLOSED
Tuesday - St. Stephen’s Day: CLOSED
Wednesday 27th December: 9.00am - 2.00pm
Thursday 28th December: 9.00am - 2.00pm
Friday 29th December: 9.00am - 2.00pm
Saturday 30th December: 9.00am - 2.00pm
Sunday - New Year’s Eve: 9.00am - 2.00pm

What can I say about my longest serving staff member at The Gym? Clive you’ve been by my side through the good times and the bad and we’ve always persevered. Thank you for the great memories and helping me in the creation of a coaching culture in Dundalk.

I still remember that young and smiley teenager, eager to learn and full of enthusiasm which you contributed to the atmosphere of the gym.

Now 40 plus years later, you’re still as enthusiastic. I wish you nothing but the best Clive as you go forward in your already successful music career.

All good things must come to an end to let further great things happen. It’s time for us to sign off and pass the baton.

We’ve done our bit, thank you!

Micky

Dear Customers,

As 2024 approaches, we would like to inform all our customers of the exciting direction The Gym Dundalk will take in the new year. After an incredible 40 years with Micky at the helm, The Gym will fully transition under the management of Aaron and Body 4 Life from January.

This change marks a new chapter in the remarkable life of The Gym. As past and current customers will know, it has never been merely a business for Micky, but a life’s work. One of the first unisex health and fitness gyms to open Dundalk in 1983, he paved the way for others in the industry to follow. As fitness evolved over the years, The Gym expanded in size and location but never at the expense of sacrificing Micky’s core value and ethos which was to provide a high quality training environment with knowledgeable coaching staff.

This is where Micky shouts “We are a coaching gym!” It is a genuine pleasure and passion for Micky to share his knowledge about health, nutrition and training, whether it’s on Facebook or chatting on the well-worn black bench outside the office. However, at 75, it’s time to pass the baton to Aaron, with Damien in support to continue to build upon the proud Rogers family legacy. Don’t worry, Micky won’t be going too far and will, as always, be floating around and ready for a chat.

For the past ten years, Body 4 Life has built a reputation for excellence, providing a range of services such as personal, semi-personal and group training and nutritional advice. We know that Aaron will bring new innovations so that customers will continue to experience the high standards of service and expert knowledge they have come to expect from both The Gym and Body 4 Life.

Those with ongoing memberships, please speak to the staff about future arrangements and packages available in Body 4 Life.

On behalf of Micky, Anne and as a family, we would like to express our gratitude to all our loyal members, past and present over the past 40 years. We have seen many people pass through the doors of the old gym and new in those years, customers who became friends and customers who became family. We are immensely thankful to have been offered a window into your lives, and we hope this journey and your support continues in January as a new era begins.

Wishing you continued good health and happiness,

Micky, Family & Staff of The Gym Dundalk

Nutrition Talk happening in Body 4 Life on Saturday 30th Sept from 11am to 12.30pm.

If you’re interested DM Body 4 Life to book. This talk is open to everyone, non-members and members of The Gym Dundalk and Body 4 Life.

Cost is €20.

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🔰 10 BENEFITS OF TRAINING WITH US 🔰

✅ Coached Proper Lifting Technique
✅ Individualised Programming
✅ Long-Term Realistic Goals
✅ Burn Fat & Build Muscle
✅ Sense Of Achievement
✅ Improve Mental Health
✅ Nutritional Advice
✅ Accountability
✅ Exceptional Friendly Staff
✅ Over 40 Years In The Business

Want to get started? Send us a message or call us on 0429326080.

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INBODY 270 BODY COMPOSITION ANALYSER

Available for members and non-members of Body 4 Life and The Gym Dundalk.

The InBody 270 goes beyond weight and measures how much lean mass you have in each body segment.

With these values, you can monitor how your body is adjusting to dietary changes, fitness routines, and lifestyle modifications

✅ Body Composition Analysis
✅ Segmental Lean Muscle & Fat Analysis
✅ Muscle - Fat Ratio & Obesity Analysis
✅ Basal Metabolic Rate & BMI
✅ Water, Protein & Minerals Ratio
✅ Skeletal Muscle Analysis
✅ Accurate Total Body Fat Result
✅ Recommended Calorie Intake To Build Muscle & Lose Fat
✅ Hip To Waist Ratio
✅ Visceral Fat Analysis
✅ InBody Score

Cost €35

Message or call us on 0429326080 if you would like more information or to book in for an assessment.

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Good morning all!

We might not be there in September when they walk in the school gates, but we’re here to help your son or daughter get stronger, fitter and feeling positive for the remaining Summer and after school.

We have 3 specific workout programs aimed for field sports, track and field or even if they’re brand new to the gym environment.

To get them started on our program, message us or call in anytime. We look forward to hearing from you.

Teenage Coaching Program Details:

✅ 1 Month Gym Membership
✅ In-Person Coaching
✅ Program Delivered Via App
✅ Additional Instructional Videos
✅ Keep Track Of Your Progress
✅ Log & Review Past Results
✅ Teenage Nutrition Guide

All for €99

*Option of an '8 or 12 Week Package' are available.

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CONGRATULATIONS!!!

… to all the players and coaches. A fantastic achievement. Well done from all of us at The Gym Dundalk!

We’re very proud 🏆🔴⚫️

As the weather slowly improves, we begin to think about our Summer breaks abroad, the family gatherings, parties and weddings.

For almost a year now we have been offering 1 to 1 personal training at The Gym Dundalk and we can't thank you enough for the positive feedback from our clients.

We offer blocks of 5 or 10 PT sessions and facilitate all age groups with different goals. If you wish to know more or want to get started, send us a message or call us on 04293 260 80.

We are here to help - Always! 🙌🏻

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The Gym, Dundalk The Gym, Dundalk

Say hi to James Meenan.

James has been a member of The Gym Dundalk for almost a year now. He has come on leaps and bounds since he started training with us.

Not only that, he is representing Ireland at Soccer in the Special Olympics World Games this year in Berlin. The first time that Germany will host the games.

James, what else can we say, we are all very proud of you and everything you’ve achieved.

Well done and we wish all the best on the pitch in June! 🇮🇪⚽️

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