Body 4 Life

⭐️CLIENT SUCCESS STORY⭐️

👉🏻Lorraine started with us 6 weeks ago😃

👉🏻She has lost 6ibs of fat in that time👏🏻

👉🏻She was telling me it didn’t feel that hard to do👌🏻

👉🏻She is not hungry and feels so much better in herself 🤩

Well done Lorraine, the journey continues 👊🏻

⭐️CLIENT SUCCESS STORY⭐️

👉🏻Since Joining Us Sadhbh Has…..

Lost 8.8 Ibs Of Fat

And

Gained 2.2 Ibs Of Muscle

👉🏻To be Honest She Wasn’t Overweight Joining Us. She Wanted To See How Lean Could She Get👌🏻

👉🏻Whether You Have 20ibs Or 7ibs To Lose We Can Help You Get There👊🏻

Congratulations Sadhbh👏🏻
You Have Earned Every Pound 🥵

🥇Another All-Ireland Gold🥇

Calvin won the Boys U-13 80m In A Personal Best Of 10.22sec👊🏻

Congratulations Calvin, All Your Hard Work Has Paid Off👌🏻

🔴CLIENT SUCCESS STORY🔴

👉🏻Elisha started with us in February with the goal of shedding new baby weight👶🏻

👉🏻In 5 months with us she has dropped a whopping

7kg In Total Weight👏🏻

And

6.6kg In Fat🙌🏻

👉🏻Was it all easy sailing, absolutely not. Juggling a baby, business, training and nutrition is no joke🤦🏼‍♂️

👉🏻But she kept turning up, wrecked tired at times🥱

Congratulations on your results so far Elisha👌🏻

We’ll Keep Pushing On💪🏻

🔴WE HAVE YOUR BACK MUMS🔴

This is without doubt the hardest part of the year for mothers who workout 🤦🏼‍♂️

Firstly don’t beat yourself up over some missed sessions. There is a way to maintain all the hard work you have put in so far💪🏻

Here are some tips to keep you right until you get back to your normal routine😃

👉🏻 Even getting 1-2 good session a week will maintain the strength you gained. Might seem like a waste but you don’t want to be starting back at square one in September

👉🏻 Continue to keep a close check on your calories. I have seen people lose weight training less but still mindful of their nutrition

👉🏻 Keep your step count up. Early morning walks fasted before kids get up will pay dividends for you

👉🏻 A quick 20-30min body weight workout at home will keep you right
(I’ll post one up this week for you to do)

👉🏻 LAST TIP - DON’T FORGET TO BREATHE THROUGH THE MAYHEM 🤣

🔥CLIENT SUCCESS STORY🔥

👉🏻Paudi joined our 8 Week Summer Program✅

👉🏻He’s lost 16ibs of fat in the 8 weeks👌🏻

👉🏻He’s holding 10Ibs of fat🤯

👉🏻How did he do it❓❓
He turned up 3 times a week and created better eating habits💪🏻

Congratulations on your results Paudi, you’ve earned them👏🏻

☀️TEENAGE SUMMER PROGRAM☀️

👉🏻 Have you a teenager mad to try the gym❓
👉🏻 Too young to join a gym ❓
👉🏻 Doesn’t play a sport ❓
👉🏻 Plays a sport and looking to get stronger ❓
👉🏻 Training at home and you’re worried they are going to do themselves harm ❓

This is the program for them💪🏻

~ All sessions are coach led
~ Teaching them the fundamentals of weight training
~ Education on nutrition to get them to start thinking about food as fuel
~ Strength testing at the start and end of program to show them how far they have come

LIMITED SPACES

Call 0429326080

OR

DM us with your name and phone number to chat👍🏻

🔥CLIENT SUCCESS STORY🔥

Since joining our Personal Training Program 6 weeks ago .connolly789 has lost…….

👉🏻 6.4ibs of fat
👉🏻 Gained 1.7ibs of muscle

The fat she is holding weighs 5ibs🤯

We prefer to have our results steady as these changes tend to stick longer for the client👌🏻

Congratulations on your results Rachel👊🏻

♦️DEBBIE’S TRANSFORMATION♦️

It’s funny to look back at my first conversation with Debbie.

She said in her words ‘I don’t really need any help’.

Which I replied ‘ why did you respond to my post’?

Her response, ‘I just wanted to see what this place was all about’

AND LOOK AT HER NOW😃

Debbie has surpassed the goals she set for herself and now is onto the next chapter of her journey💪🏻

Thank you for being an inspiration to people who feel it’s not possible 👏🏻

🛑CLIENT WINS🛑

👉🏻By no means do we condone violence, but when competition is high between couples, things can get heated 🫣

👉🏻Ashling and Rafael are deep in battle to see who can beat the InBody scanner👊🏻

👉🏻Rafael won the battle this time💪🏻

👉🏻Hence him getting slapped with the fat😂

👉🏻But both of them are doing fantastic so far🔥

⭕️CLIENT SUCCESS STORY⭕️

👉🏻Anne has lost 6ibs of fat in 7 weeks since joining us💪🏻

👉🏻The fat she is holding is 5ibs✋🏻

👉🏻How did she do it❓

👉🏻We guided her and she followed our advice👏🏻

Well done Anne🔥

‼️STARTING SOON‼️

What better way to expose your children to healthy habits👊🏻

👉🏻Confidence Building
👉🏻Movement
👉🏻Fitness
👉🏻Mood
👉🏻Healthy Food

🩷HAPPY MOTHERS DAY TO ALL THE AMAZING WOMEN WHO PUT UP WITH MEN LIKE ME🩷

IT’S NO JOKE😳

#

⭕️CELEBRATING CLIENTS⭕️

👉🏻This is an extremely unusual achievement

👉🏻 trained right up to the last week of pregnancy which is amazing

👉🏻 I’m not out to bash women that don’t make it, as every person and pregnancy can be so different

👉🏻 I am just showing it is possible if things run reasonably smooth during the pregnancy

We would like to congratulate Caoimhe👏🏻

Enjoy your journey into parenthood 🙌🏻

🛑CELEBRATING CLIENT SUCCESS🛑

⭕️CELEBRATING CLIENTS ACHIEVEMENTS⭕️

> This is Gráinne, she is a wife and a mother.

> So you can imagine she is pulled in all directions

> But she can committed to two sessions per week

> And stuck it out for a year

> The longest she’s trained ever

> Not any easy task being a mum

> But anything possible if you keep showing up

Well done Grainne👏🏻

Amazing athlete and extremely humble also. Pleasure to coach 👏🏻

Congratulations
Congratulations to our 2nd year student Calum Woods who took part in his first Ireland U-15s training session in Abbotstown on Saturday.

⭕️SPORTSPERSON OF THE YEAR⭕️

Luke was presented with sportsperson of the year for his school👏🏻

What I really like is that he doesn’t play team sports. He got it for his commitment to the gym💪🏻

Not every child likes team sports or the competition of sport. But enjoy the competition against themselves.

This is were a gym can be great for teenagers.

The biggest change I would see in them is their confidence. I have seen kids go from having to drag words out of them to full conversations 🙌🏻

That is why our profession can truly change some lives 🙏🏻

⭕️Teenage Athlete Performance Camp⭕️

We are looking for 15 boys or girls that are looking to improve their sporting performance💪🏻

👉🏻Starting Monday 26th June

👉🏻3 Sessions per week

👉🏻Covering all aspects of improving performance for all sports

~ Strength
~ Speed
~ Power
~ Nutrition
~ Mindset

DM for more details

Plenty of Gyms and PT Gyms to choose from💪🏻👌🏻

Father's Day is coming up and if your Dad likes to keep fit then get him the perfect gift.
The following fitness centres are part of the Dundalk Chamber Shop Local Gift Vouchers.

Aura Dundalk Leisure Centre Body 4 Life DKIT Sport Felda Health Fitness and Spa Fighting Fit Oak Gym



👔💙

⭕️Celebrating Clients Achievements⭕️

Next up is Conor Byrne 👏🏻

To complete a 1000 sessions is an amazing achievement🤯

He came to me a stress out professional travelling up and down to Dublin to work😭

Which in turn his health and body suffered🤦🏼‍♂️

He made the commitment to himself and stuck to the task 🙌🏻

He is also great craic to be around 😀

We salute you Conor Byrne💪🏻

⭕️CELEBRATING CLIENTS ACHIEVEMENTS⭕️

First client up is Ann Byrne.

She has been training in Body4Life for nearly 10yrs🤯

She has completed over 800 sessions which is an absolutely amazing achievement⚡️

Was every session enjoyable….definitely not! But she kept turning up👍🏻

She made a commitment to herself to fitter every year from the previous👌🏻

It’s been a privilege to be able to help her on her journey 🙏🏻

We salute you Ann👏🏻

⭕️GOOD FOOD IS SO BORING⭕️

I am going to be honest here, the above meal tastes like S? 🤦🏼‍♂️

But there is a huge payoff👍🏻

~ It won’t bloat me
~ It will give me energy not take it
~ It’s has good protein source
~ It’s got vegetables in it
~ I’ll be full for ages
~ Help me burn fat
~ Repair muscle

The second picture is the key to this meal though 👌🏻

Jamaican Jerk turns it into an edible meal🤤

Spices and sauces are the key to meals like these‼️

You won’t make it without them💪🏻

1️⃣0️⃣yrs 👉🏻 1️⃣0️⃣ people

I would like to help 10 males or females 35+ regain their health and sanity🤯

~ The years between 35-50 are the hardest on your health
~ Weight gain is enviable
~ Stress is through the roof
~ Kids run you ragged
~ Eating irregular
~ Not enough sleep

You feel there’s no way out😩

There is always a way out but it takes a bit of work💪🏻

We already have a great group of 35-50yrs training with us that are successfully juggling training with this period in their life👏🏻

We all need help at certain points in our lives, we can’t do it alone❗️

We can fast track your results with some accountability and education.

If you would like an easy chat about how we can help…..

DM us HELP10

A special word of thanks to Aaron from Body 4 Life and Micky from The Gym, Dundalk for their very generous sponsorship of new 1/4 zip tops for our entire 2011 squad. We are extremely grateful. 🖤🤍❤️

New Year, New Start, New You and Body 4 Life are so supportive and professional they will keep you Motivated4Life.


💪

Give the gift of Health + Fitness for that person who is always talking about doing it but never takes action⚡️

Why not be the person who gives them the start they need to make change in their life💪🏻

#2023

🎄Give the gift of better health in 2023🎄

Best of luck to St. Kevin’s today in the Intermediate Final V’s Cooley.

We worked with the Kevin’s in the winter on their Strength + Conditioning.