Yoga Ripples with Deirdre O'Toole

6 week course starting April 10th, yoga for the stages of menopause in person (knocknacarra studio) and online.
check out my schedule for upcoming courses and classes https://www.yogaripples.com/

Follow me on facebook https://www.facebook.com/yogaripples

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Follow me- more to come in the space
Thanks you

Change Your Life Through Yoga

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Learn a powerful yet simple tool to clear sabotages and blockages that stop the law of attraction from working for you every time.
Join us 💖

Learn more and book this event https://attuningtofullpotential.com/

Eventbrite https://www.eventbrite.ie/e/830133049297?aff=oddtdtcreator

https://www.yogaripples.com/

Reduce your workload by 30% and increase your fun load by 30% and you will increase your revenues by 100%. And you will increase your productivity by 10,000%. (If there could be such a percentage.) More fun, less struggle - more results on all fronts.
~Abraham-Hicks

Looking forward to hosting this workshop on Sunday. Booking is essential as spaces limited. Pm me. Enjoy your day 💃🌺

How true...
Trusting, do it anyway, allowing ourselves to be vulnerable, leaning in to the uncomfortable feeling, leads to growth, self confidence and actually doing what we wish to do with our one precious life.

Perfection is a brittle state focused on achieving and maintaining unwavering external standards. This is a life that is always under threat and focused on avoiding failure. When we’re consumed by perfectionism, we have a negative orientation; and love for the self cannot be a refuge, because love has become too conditional, too much based on measuring performance. The illusion that supports perfectionism is the notion that, with superior self-control, we can sustain a perfect life. But one lapse and we’re not perfect anymore, and our sense of ourselves plummets, taking love with it.

Menopause workshop.
Exploring how to take charge of your menopause health and wellbeing. Own your transition.
Including movement, breathwork, circle, journal, yoga, mindfulness, mindset, deep relaxation and more..
Join me.

Mindfulness of breath
Join me..

12 minute mindfulness starting 13.15 to 13.27pm GMT today fb live
Breath awareness
Join me 💖

Yoga for wellbeing.

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Owning our menopause with dedicated and specific self care is key to navigating the passing phase.

You are not alone is early menopause, premature ovarian insufficiency, POI.


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Yin-yang balance yoga for wellbeing every Tuesday 16.45-18.00 in an seomra yoga Galway. Join me for selfcare for body, mind, heart and soul.

Release, restore, renew.

12 minute mindfulness starting 13.15 to 13.27pm GMT today fb live
Ground yourself in the freedom of the present moment. Rest your Rest your mind, every day mindfulness
Join me 💖

Mindfulness works to give us some space from our thoughts so. that we can choose whether we will take them to heart or let them go– at least until we can gather some more information. - Sharon Salzberg

12 minute mindfulness starting 13.15 to 13.27pm GMT today fb live
Ground yourself in the freedom of the present moment.
Join me 💖

Join me for 12 minutes of mindfulness every Monday at 13.15. Free event.
Starting Mon 25th Sept 23. No experience required. All welcome. Queries welcome.

Start where you are at, tune in to free and rest your mind. Learn everyday mindfulness techniques, learn to live fully aware, fully awake, fully present, simply be, at ease...

Please like and share this free event, let your friends know 🙏.

Yoga Ripples with Deirdre O'Toole updated their address.

Please keep an eye out in silverstrand Bearna area and road leading to the beach as bag may be dumped. I really need the keys 🙏

Yoga Therapy, Individual One to One sessions, Group yoga classes, recordings offered. Mindfulness meditation.

Develop your resilience through dedicated selfcare yoga practice.

Feel grounded, calm, at ease. Increase muscle strength and flexibility.

I work therapeutic and safely.
My background is general and specialist nursing.

I look forward to hearing from you, warmly Deirdre

My online via zoom yoga and mindfulness class schedule. Join me to feel well, strong, grounded while resourcing yourself though selfcare. Suits all levels. Take time out to look after yourself so you can be there for others. Learn self care techniques. 😊❤️