Flood Street Physiotherapy

Flood Street Physiotherapy updated their business hours.

⭐️⭐️The importance of stretching is beneficial to not just our joints and muscles but also the overall well-being of our bodies

All the hours people spend sitting at desks 👨🏻‍💻👩🏻‍💻 is affecting not only our bodies elasticity but also our breathing and spinal functionality 🧘🏻‍♀️🧘🏻‍♂️

Recent studies showing the importance of strength training for injury prevention and also rehabilitation from injury 🏋🏻‍♀️🏋🏻‍♂️

Check out our website 💻www.floodstreetphysio.ie

for online Bookings and Blog Posts

or

☎️ 091-456 086

🔥🔥 Post Race Advice 🔥🔥

Check out these simple tips to help preventing those acute injuries from becoming more chronic and difficult to treat! 😰😰😰

🏅🏅 Congratulations to all of those who completed in the Galway Bay Run 🏃🏻‍♀️🏃🏻‍♂️

Some simple advice for those aches and pains post run:

✅ Hydrate

✅ Ice

✅ Light Stretching

✅ Massage

✅ Foam Rolling

✅Return to light activity, we often recommend some light cross training activity to help reduce some of the post-race stiffness

In our lastest Blog we discuss the importance of a guided strengthening 🏋🏻‍♀️ 🍑programme to combat those painful shin splints. 🏃🏻‍♀️🏃🏻‍♂️

Check it out in more detail on our website!!

Link in Bio

✅✅ Some simple quick areas to stretch after exercise to help prevent those debilitating shin splints 🏃🏻‍♀️🏃🏻‍♂️💨💨

🔥🔥BLOG POST🔥🔥
Are you suffering from shin splints?! Check out our latest Blog to help understand your condition! 🏃🏻‍♀️🏃🏻‍♂️

https://floodstreetphysio.ie/what-are-shin-splints/

💥💥New Website Blog Post!💥💥
How to reduce some of those common injuries seen on the Football pitch!

https://floodstreetphysio.ie/reduce-footballing-sporting-injuries/

🤕⚽️⚽️

Good luck to all of those taking part in Fives for Lives! Such a great event, fantastic effort to all of those involved ⚽️⚽️⚽️ ***deawareness

Opening day in Snap Fitness! Delighted to be part of the latest gym in Galway 🏋🏻‍♀️🏋🏻‍♀️

Dry Needling of a patient suffering from chronic hamstring tension due to overuse while playing golf 🏌

Thanks to Clean Cait Meals for today's delivery 🤗🤗

Congrats to all the runners who completed the Galway 10K, half and full marathon!! 🏃🏻‍♀️🏃🏻‍♀️👭

Getting back to activity requires appropriate injury treatment and management. Interesting read in the link below 🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

50 % of hamstring re-injuries occured within 25 days after return to sport. 79 % of them were in the same muscle = same location.

Delayed or inadequate rehab? Too early return to sport? Load management?

https://www.ncbi.nlm.nih.gov/pubmed/27184543

Flood Street Physio Galway, Chartered Physiotherapist, Galway, Ireland Based in Galway city centre, our chartered physiotherapists at Flood Street Physio offer an extensive range of specialised treatments.

Most people suffering from neck pain can put it down to those long hours sitting at our desks! 👩🏻‍💻👩🏻‍💻

Here are some simple stretches to help reduce some of those pain symptoms 🙌🏼

☎️ Contact us today for a consultation 091 456086 online bookings available
www.floodstreetphysio.ie

Having tight calf muscles can lead to a variety of problems:
- Cramping pain
- Plantarfascitis
- Heal Pain
- Achilles Tendon Problems
- Hamstring injuries
- Knee pain
- Hip and Low Back pain

For more information contact us on ☎️ 091 456 086 or check out our website www.floodstreetphysio.ie

Congratulations to Galway

Dry Needling is normally combined with other forms of Physiotherapy treatment to aid in recovery and help in the reduction of pain. Restoring normal function through the natural healing process.

Otherwise known as 'Trigger Point Accupuncture' it can help with
❗️low back pain
❗️post surgical pain
❗️post traumatic injuries (road accidents, work related)
❗️headaches & whiplash
❗️chronic pain conditions
❗️acute/chronic tendon problems
❗️muscle strains ❗️sports/work related overuse

www.floodstreetphysio.ie

Contact 091 456086 for any enquiries you may have

Are you suffering from headaches? 💆🏻🙇🏻‍♀️ There are several types of headaches which may be associated with neck problems/dysfunction.

Some of which may include:
⚡️Tight Muscles
⚡️Restricted movement of spinal segments
⚡️Weak muscles that control head position
⚡️Poor sleeping & sitting posture

Often by targeting these problem areas the frequency and intensity may reduce.

our Therapists will provide you with a thorough assessment and hands on treatment to help these issues.

Book online today www.floodstreetphysio.ie
or call 091 456086 for any enquiries

Book an appointment today
www.floodstreetphysio.ie

Wondering why those long days in the office are causing you neck and lower back pain?! 🤕🚫🚫

💥Some of the many services provided at our Flood Street Clinic💥 👐🏻🙌🏼👐🏻www.floodstreetphysio.ie

⚽️⚽️ The Salthill 5's has been a highlight in Galway on the June bank holiday! Great to see local communities now coming together in recognising su***de awareness ⚽️⚽️ Make sure to get down and show your support 🙌🏼