YogaHome

The glow and glare of Galley Head Lighthouse Cork.

We took a trip to this dreamy location in West Cork and stayed in the lighthouse keepers house. The ever changing sky was mesmerizing,  the sound of crashing waves and feeling like a tiny part of a massive universe swirling around .

Wild and remote, this is a magical place with breathtaking views at every turn.

New Year Retreat on the 14th of January.

Very often, people live a lifetime to please others.
Discover what life would be like if you started saying no to others and yes to yourself !

Join me on the 14th of January at our Self Care Retreat in Seafield Ballymoney.

We will practice gentle yoga , discover the power of positive self-talk, and how setting boundaries can transform your everyday life.

Small Business Owners

This time of the year can be make or break for small businesses . You can feel invisible among the millions of online offerings .

Here's some affirmations that I LOVE. They will help you believe in yourself.

There is only one version of me.

I am confident about what I can uniquely bring to the world.

I keep confidently creating & growing my business with passion.

There is enough of everything for all.

There is an ever flowing abundance of all subjects.

I have wonderful work in a wonderful way, I give wonderful service for wonderful pay .

I give thanks for this perfect job.

If you're interested in bringing more positivity into your life in 2024 and learning about the use of affirmations, please join me at my Self Care Retreat on the 14th of January at Seafield Ballymoney.

Yogahome Self Care Retreat at Seafield on Sunday the 14th of January.

This is an exciting date to book into your diary for 2024.

Celebrating a New Year with no hard and fast rules. Paying attention to what feels right, to what creates happiness in your life.

We will explore:

Gentle yoga
Vision making meditations
Letting go/ forgiveness
Affirmations
Intentions for 2024
Simple breathwork techniques

Place : Seafield Ballymoney
Time : 10am to 1pm
Price : €65
Includes : Tea, coffee, scones & pastries

Christmas Vouchers available if you would like to gift someone the Retreat.

Some sweet affirmations by Louise Hay.

I am loving & lovable & loved

I am healthy & filled with energy

Abundance flows into my life in surprising ways every day

I prosper wherever I turn

Life is a joy and filled with love

All is well in my world

Positive self-talk is a game charger & at this busy time of the year, it's essential.

Beginning your day with affirmations will dramatically improve your well-being.

Full Moon Candlelight Retreat

On the 25th of November we will gather at Seafield for an intimate retreat.

Novembers Beaver moon is the last full moon before the Winter solstice and according to pagan traditions, is a time to let go of past troubles or grief and look to a new season.

This is the perfect time to let go of old hurts and past lives.

Part of letting go is forgiveness. The act of forgiveness will set you free.

Through the practice of gentle yoga, simple meditations & breathwork, we welcome new things & old disappearing.

We finish the evening by setting intentions for the future, fresh dreams & aspirations for the new year ahead.

Place : Seafield Clubhouse
Time : 5pm to 8pm
Price : €65
Includes : Refreshments

Full Moon Candlelight Retreat

On the 25th of November we will gather at Seafield for an intimate retreat.

Novembers Beaver moon is the last full moon before the Winter solstice and according to pagan traditions, is a time to let go of past troubles or grief and look to a new season.

Part of letting go is forgiveness. The act of forgiveness will set you free. It is time to let go of old hurts and past lifes.

Through the practice of gentle yoga, simple meditations & breathwork, we welcome new things & old disappearing.

We finish the evening by setting intentions for the future, fresh dreams & aspirations for the new year ahead.

Place : Seafield Clubhouse
Time : 5pm to 8pm
Price : €65
Includes : Refreshments

Please message me to join.

Full Moon Candlelight Retreat

On the 25th of November we will gather at Seafield for an intimate retreat.

Novembers Beaver moon is the last full moon before the Winter solstice and according to pagan traditions, is a time to let go of past troubles or grief and look to a new season.

Part of letting go is forgiveness. The act of forgiveness will set you free. It is time to let go of old hurts and past lifes.

Through the practice of gentle yoga, simple meditations & breathwork, we welcome new things & old disappearing.

We finish the evening by setting intentions for the future, fresh dreams & aspirations for the new year ahead.

Place : Seafield Clubhouse
Time : 5pm to 8pm
Price : €65
Includes : Refreshments

Candlelight yoga

As darkness creeps in and theres no where else to be, its easy to feel like hibernating. This is one of my favourite aspects of winter. Although for our health and well being it's essential to continue to move.

Yoga helps emotions move through the body, increases flexibility, builds strength & reduces stress . At YogaHome we welcome beginner's and will encourage you to move with ease at your own pace. Dreamy Playlist will help transport you into a calm & serene headspace.

As the class draws to an end we close with a simple meditation & breathwork.

Classes are Tuesday & Thursday at 7pm.

Please message me to join. Price €10 per class.

Time to Bloom

'Time is exactly what I make it to be. If I choose to feel rushed, then time speeds up and I do not have enough of it. If I choose to believe there is always enough time for me to do the things I want to do, then time slows down and I can accomplish what I set out to do'

Louise Hay

Autumn Retreat

'We are not victims of our genes, but masters of our fate, able to create lives overflowing with peace, happiness & love' - Bruce H. Lipton

At our self care retreat we will look at negative thought patterns and how you can break free from them. Change your thoughts and transform your life.

We will create positive affirmations, practice simple breathwork and move with ease through gentle yoga poses.

Join me on the 15th of October at Seafield for a truly relaxing morning.

Time :10am to 1pm
Price :€65
Includes :Tea, coffee, scones & pastries.

Self Care Retreat the 15th of October.

The last few days I've really sensed the change from Summer to Winter. Fresh days are bleeding into dark nights. The outside world becomes less comfortable and we retreat inside. The switch can feel jarring and you may feel out of sync.

This is the perfect time to slow down, breathe & find beauty.

I am guiding a Self Care Retreat at Seafield on the 15th of October. It is a morning of deep rest and relaxation . We will journey through many self care techniques :

-change your thoughts, transform your life with positive affirmations.

-release negative emotions through gentle yoga.

-calm your nervous system through breathwork & meditation

Please contact me if you're interested in joining.

Time :10am to 1pm
Price : €65
Includes :Tea, coffee, scones & pastries.

SEAFIELD RETREAT

'What you believe about your life is what you will make true about your life' - Brianna Wiest

We all experience negative thoughts. Sometimes they can spiral, cause distress and keep us feeling stuck. Join me at Seafield hotel the 15th of October for our self care Retreat to learn practical ways to break free from negativity & change your thoughts. Life is fleeting, so theres no time to waste, make your wish list.

Time : 10am-1pm

Price : €65

Includes : Tea, coffee, scones & pastries.

Overnight special for the 15th of October : stay at Seafield in a twin room, with breakfast. €90 per person sharing.

Booking : via revolut, please message me when booking.

A place to escape to.

Join me Ballyfad for a mini yoga retreat Saturday the 5th of August.

Experience the magic of gentle yoga, Meditation and breathwork in this wonderful bell tent.

Afterwards enjoy the beautiful array of clothing & accessories .

Where : Place, Ballyfad.
Time : 12-1.30
Price : €25
Includes : Sweet treats and refreshments

This Space this Place the 5th of August.

Join me for a mini Yoga retreat in this magical Bell tent. Lets disconnect from our accelerated lives, slow down & get lost in nature.

We will discover the healing benefits of breathwork, moving with ease & meditation.

Enjoy the idyllic surroundings & browse the eclectic array of clothing & accessories .

Where : Ballyfad.

Time :12-1.30

Price :€25

Includes :Sweet treats & refreshments

'Everything comes to us that belongs to us, if we create the capacity to receive it' - Rabindranath Tagore

Manifestation is bringing something tangible into your life through attraction and belief. Practising positive language, positive belief and taking action will help lead you to what was meant for you.

Full Moon Breathe Ballymoney
Tuesday the 4th of July at 8.30pm.

'A shift occurs when you become brave enough to look closely at what you've been unwilling to see' Gabrielle Bernstein

Lets get together

Lets connect

Lets meditate

Lets breathe

Lets feel

Please message me to join this 30 minute class.

Enjoy a moonlit dip in the ocean afterwards.

Price €7

JUNE SWOON

Happy Summer Solstice! It was such a beautiful day, soaking up all the glorious sunshine. I'm currently addicted to strawberries, they simply mean summer is here.

Below is a reminder of my yoga class times for the Summer.

Garden Yoga
-Tuesday at 7pm
-Thursday at 7pm
-Friday at 10am

Beach Yoga
-Saturday at 9am

Please message me if you are interested in coming along. Price per class is €10.

'The courage to be vulnerable is not about winning or losing, its about the courage to show up when you can't predict or control the outcome'

Brene Brown

Self-care Retreat at Seafield the 21st of May.

Join me at this luxurious location for a morning of rest & relaxation.

We will explore meditation, affirmations, gentle yoga & many more self-care techniques.

You will leave feeling refreshed, re-energises & ready to choose happiness.

Place :Seafield Clubhouse
Date :21st of May
Time :10am to 1pm
Price :€65
Includes :Tea, coffee, scones & pastries

'In nature, nothing is perfect and everything is perfect' - Alice Walker

Sometimes you just need a break in a beautiful place to figure everything out.

Self-care Retreat the 21st of May.

Place :Seafield
Time :10am to 1pm
Price :€65
Incl : Tea, coffee, scones & pastries

Self-care Retreat at Seafield on the 21st of May.

Join me at this luxurious location for a morning of rest & relaxation. We will explore self-care techniques, affirmations, gentle yoga & breathwork.

Afterwards you will feel refreshed, invigorated & ready to choose happiness.

Date :21st of May
Place :Seafield Clubhouse
Time :10am to 1pm
Price :€65
Includes :Tea, coffee, scones & pastries

'A big part of our maintenance is about honesty. Being clear about what you need to lead a balanced & happy life starts with being honest and communicating this to yourself and others' - Johathan Hoban

Lets gather together at our Self Care Retreat on the 26th of March at Seafield. Please contact me if your interested in coming along.

YogaHome Self Care Retreat the 26th of March.

Its hard to believe its March already. Coming out of the darkest months and into the light makes us feel hopeful and happier.

I have a gorgeous day planned at Seafield on the 26th of March. A day to slow down and ponder over life & changes that you may want to make.

Like Spring, lets grow and move in the right direction. Sometimes it takes courage, a promise or intention for change to happen.

Retreat Info -

Place : Seafield
Date : 26th of March
Time : 10am - 1pm
Price : €65
Incl : Tea, coffee, scones & pastries

Seeing and hearing more and more about kids suffering from mental health issues is scary. Gabor Mate offers up many truths in his new book The Myth of Normal.

'The world into which kids are being born these days might as well have been designed to promote disruption of cognitive function and emotional self-regulation. Everything I have seen tells me we are witnessing a sea change in childrens mental well being' - Gabor Mate

Staying in balance will help your child navigate times of dysregulation, having you as a safe place to return to. Having time to practice self care means you will have more resilience, time & energy to care for others.

Join me at Seafield for our Self Care Retreat on the 26th of March . Let this be the beginning of cultivating time for you.

Self Care Retreat at Seafield Ballymoney the 26th of March.

Through meditation, gentle yoga & breathwork, we will discover the many wonderful benefits of slowing down.

This is an intimate gathering to connect with yourself & others.

'Connection is why we're here, it is what gives purpose and meaning to our lives'
-Brene Brown

Retreat info

Place : Seafield Clubhouse
Date : 26th of March
Time : 10am -1pm
Price : €65
Incls : Tea, coffee, scones & pastries

Candlelight Yoga Tuesday & Wednesday at 7pm.

Movement is a really important aspect of our well being. It helps emotions move through the body and releases endorphins. These are hormones that relieve pain, improve mood & reduce stress. At YogaHome I encourage you to listen to your body and move intuitively.

This class is suitable for all levels.

Please message me if your interested. Its €10 to try the class.