Ashtanga Yoga Kells

classes are available now on Zoom. just contact me below to arrange a time. About the classes
i have 3 different types of classes to suit people at all levels.

a restorative class, a beginners class and I improvers class. i incorporate elements of Qi Gong, Dao Yin and mindfulness into the class. all these methods are designs to unblock the flow of energy in the body's meridians. by warming up the body and cooling down the mind we set out in our journey to discover the different levels of happiness that can be achieved through yoga. if you have any questions please feel free to ask. go raibh míle maith agat.