Hibernian Health Check

New Blog Alert! 🚨
Top 10 Questions about Home Blood Testing Kits ANSWERED! ✅

Head over to our Knowledge Library on https://zurl.co/aMGz to find out all you need to know about HHC's blood test kits 🙌

If you've got a question that we missed in the blog, let us know in the comments!

🌞 Boost Your Mood with Vitamin D! 🌈💪

👉 Can Vitamin D Help Treat Depression?

Did you know that vitamin D might play a role in managing depression? 🤔✨ A recent article by 'Everyday Health' suggests a potential connection between vitamin D and improved mood. Let's dive into the details!

🧠 Linking Brain and Sunshine: Vitamin D is not only essential for bone health but also for brain function. Studies indicate that low levels of vitamin D could be associated with an increased risk of depressive symptoms.

💡 Shedding Light on Research: Exciting research has explored the benefits of vitamin D supplementation in improving mood and alleviating depression. While more studies are needed to fully understand the relationship, early findings are promising.

🌞 The Sunshine Vitamin: Vitamin D is commonly known as the "sunshine vitamin" since our bodies produce it when exposed to sunlight. However, obtaining sufficient sunlight isn't always feasible, especially in certain seasons or regions.

🌈 Harnessing the Power of Vitamin D: Supplementation might be a practical solution to ensure optimal vitamin D levels. As with any supplement, it's crucial to consult with a healthcare professional before starting any regimen.

💪 Take Charge of Your Mental Well-being: Prioritise your mental health by exploring various avenues of support. While vitamin D supplementation may have potential benefits, it's important to consider a holistic approach tailored to your unique needs.

📚 Dig Deeper: To learn more about the potential link between vitamin D and depression, check out the insightful article below:

https://zurl.co/AxjH

Remember, your mental well-being matters! Consult with healthcare professionals to discuss personalized strategies for managing depression and enhancing your overall quality of life. 💙🌟

If you're curious about knowing your Vitamin D levels, why not try HHC's Vitamin D at home blood test? https://zurl.co/rIDa

✨ Your FAQs Answered! ✨

🤔 Curious about HHC? We've got you covered! Here are answers to some of the most frequently asked questions about what we do at Hibernian Health Check. Take a look and get the information you need to take control of your health journey! 💪🩺

🌸 Discover Your Fertility Potential with AMH Testing! 🌟

🤔 Are you curious about your fertility potential? Hibernian Health Check's AMH Blood Test offers valuable insights to help you navigate your fertility journey with confidence and clarity. 💫

✨ Understand Your Reproductive Health: AMH testing is a powerful tool to assess your ovarian reserve and gain a deeper understanding of your fertility potential. It provides you with a snapshot of your unique fertility status and empowers you to make informed decisions about family planning.

🌟 Personalised Guidance: With our AMH Blood Test, you receive personalised guidance tailored to your specific needs. Our expert team is dedicated to helping you navigate your fertility journey, providing you with the knowledge and support you deserve.

💡 Plan with Confidence: Knowledge is key when it comes to family planning. By uncovering your fertility potential through AMH testing, you can make proactive choices, seek appropriate medical advice, and take steps to optimize your chances of conceiving when the time is right for you.

👉 Ready to discover your fertility potential and take charge of your reproductive health? Click the link below to learn more about our AMH Blood Test and how it can guide your fertility journey. 💕🌿

Learn More & Discover Your Fertility Potential! 👉 https://zurl.co/ZENQ

Men's Health Week is happening between the 12th - 18th of June and is being celebrated worldwide! 👨

The overall aims of MHW are to:
❗️ Heighten awareness of preventable health problems for males of all ages.
🤝 Support men and boys to engage in healthier lifestyle choices / activities.
🏥 Encourage the early detection and treatment of health difficulties in males.

But why is there a need to hold a Men's Health Week?
👉Males constitute almost 50% of the population on the island of Ireland and, therefore, deserve to have a gender lens focused upon their specific health needs. Research clearly hows that these men experience a disproportionate burden of ill-health and die too young

- Local men die younger than women do.
- Males have higher death rates than females for almost all of the leading causes of death and at all ages.
- Men’s poorer lifestyles are responsible for a high proportion of chronic diseases.
- Late presentation to health services can lead to a large number of problems becoming untreatable.

Indeed, while many of these conditions are preventable, their prevalence amongst men may, in fact, rise in the future.

✨During 2023, the MHW theme for Ireland will be 'The Picture of Health' and the call to men (and those who support the health of men) will be what does that look like to you?

🙌Kick start your health journey with one of our home blood test kits and begin your road to discovering better health! https://zurl.co/ilWA

Join Us in Raising Awareness: Celebrating World Haemochromatosis Week - June 1st -7th! 🩸

We're shining a spotlight on Haemochromatosis, a genetic condition that affects iron levels in the body. Let's spread knowledge, understanding, and support for those impacted by this condition. Here are some important facts to know:

🔬 What is Haemochromatosis?
Haemochromatosis is an inherited disorder that leads to excessive absorption of iron from the diet. Over time, this can result in iron accumulation in various organs, potentially causing damage and impacting overall health. Haemochromatosis earned the nickname "Celtic Curse" due to its prevalence among people of Celtic descent, including the Irish population.

🔍 Common Symptoms to Watch Out For:
Keep an eye out for signs such as chronic fatigue, joint pain, abdominal pain, irregular heartbeats, and bronze or grayish skin color. These symptoms can vary, and early detection is key to effective management.

🩺 Diagnosing Haemochromatosis:
If you suspect Haemochromatosis, consult with a healthcare professional. Diagnosis typically involves blood tests to measure ferritin/ iron levels, genetic testing to check for specific gene mutations (HFE gene), and additional assessments to evaluate organ function.

🩸 Treatment and Management:
The goal of treatment is to reduce excess iron levels and manage symptoms effectively. Treatment options may include regular blood removal (phlebotomy) to lower iron levels, dietary modifications to limit iron intake, and, in some cases, iron-chelating medications to remove excess iron from the body.

💚 Let's Raise Awareness Together:
Join us in raising awareness about Haemochromatosis during this special week. Share this post to help educate others, support affected individuals, and promote early detection. Together, we can make a difference and provide a helping hand to those impacted by Haemochromatosis. 💪

✨Check your Ferritin (Iron Levels) at home with our at home blood test kit. A high Ferritin result may indicate that you could have Haemochromatosis. If this is the case, share your results with your healthcare professional for diagnosis. Order your test here: https://zurl.co/1YdH

🌱 Take Charge of Your Heart Health: Prevent High Cholesterol Naturally! 🫀💚

Did you know that making simple lifestyle changes can help keep your cholesterol levels in check? Here are some effective ways to prevent high cholesterol and protect your heart:

1️⃣ Eat Heart-Healthy: Fill your plate with fruits, vegetables, whole grains, and lean proteins. Limit saturated fats and avoid trans fats found in processed foods. Opt for healthy fats like those found in avocados, nuts, and olive oil.

2️⃣ Get Moving: Engage in regular physical activity to boost your heart health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. It can be as simple as brisk walking, cycling, or dancing!

3️⃣ Maintain a Healthy Weight: Shedding excess pounds can significantly impact your cholesterol levels. Focus on achieving and maintaining a healthy weight through a balanced diet and regular exercise.

4️⃣ Kick the Smoking Habit: Smoking not only damages your lungs but also negatively impacts your cholesterol levels. Quitting smoking improves your overall health and lowers the risk of heart disease.

5️⃣ Limit Alcohol Consumption: Excessive alcohol intake can lead to high cholesterol levels. If you choose to drink, do so in moderation. For men, limit to a maximum of two drinks per day, and for women, one drink per day.

6️⃣ Manage Stress: Chronic stress may contribute to high cholesterol. Practice stress management techniques like exercise, meditation, deep breathing, or engaging in hobbies you enjoy.

7️⃣ Regular Health Check-ups: Schedule regular check-ups with your healthcare provider to monitor your cholesterol levels and assess your overall heart health.

💚 Prioritize Your Heart Health:
By following these simple yet powerful tips, you can take proactive steps to prevent high cholesterol and protect your heart. 🌟🏃♀️💪

If you're curious about your heart health or cholesterol levels, order our Cholesterol Test now! https://zurl.co/xJ7o

☀️ Embrace the Sunshine Vitamin! ☀️

Did you know that sunlight plays a vital role in maintaining optimal health? ☀️ One of the key benefits is the production of Vitamin D in our bodies. 🌈

🌞 The Power of Vitamin D:
Vitamin D is essential for strong bones, a healthy immune system, and overall well-being. It helps our bodies absorb calcium and phosphorus, promoting healthy bone growth and maintenance.

💡 The Sunlight Connection:
When sunlight touches our skin, it triggers a natural process that enables our bodies to produce Vitamin D. Just a few minutes of sun exposure a day can make a significant difference in our Vitamin D levels.

⏳ Finding the Right Balance:
While it's important to get some sunlight for Vitamin D synthesis, it's also crucial to protect our skin from excessive exposure. Be mindful of the intensity of the sun, especially during peak hours, and remember to apply sunscreen and wear protective clothing.

💪 Prioritize Your Vitamin D Levels:
Ensure you're getting enough of this essential vitamin for your overall health. If you have concerns about your Vitamin D levels, why not check your current levels with our Vitamin D Test? If you're low in Vitamin D, Atlantic Health Vitamin D Supplements are highly recommended to restore your levels.
Vitamin D Test: https://zurl.co/GX3k 👈
Vitamin D Supplement: https://zurl.co/PqoY ✨

☀️ Embrace the Sun, Safely!
Let's celebrate the sun's warmth this summer! Enjoy some time outdoors, soak up the sunshine responsibly, and support your body's natural production of this essential vitamin. 💚

Happy World Thyroid Day! Let's take a moment to appreciate the remarkable work of this tiny yet mighty gland 🤩

👉 The thyroid gland is a vital hormone gland: It plays a major role in the metabolism, growth and development of the human body. It helps to regulate many body functions by constantly releasing a steady amount of thyroid hormones into the bloodstream.

✨ While it's important to consult with a healthcare professional for proper diagnosis and treatment of thyroid conditions, here are some natural remedies that may help alleviate certain thyroid symptoms:👇

🍎1. Balanced Diet: Incorporate nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet. Avoid processed foods, excessive sugar, and refined carbohydrates.

🐟2. Iodine-Rich Foods: Include iodine-rich foods like seaweed, seafood, dairy products, and eggs, as iodine is essential for thyroid hormone production.

🫘3. Selenium: Consume selenium-rich foods like Brazil nuts, sardines, tuna, and eggs, as selenium supports thyroid function.

🤯4. Stress Management: Practice stress-reducing techniques such as meditation, deep breathing exercises, yoga, or engaging in activities you enjoy to support overall well-being.

🏃‍♀️5. Regular Exercise: Engage in regular physical activity to boost metabolism, improve mood, and support overall thyroid health.

🌱6. Herbal Supplements: Certain herbs like ashwagandha, guggul, and bugleweed have been traditionally used to support thyroid health. However, consult with a healthcare professional before starting any herbal supplements.

😴7. Get Sufficient Sleep: Aim for 7-9 hours of quality sleep per night to support hormonal balance and overall well-being.

☢️8. Limit Environmental Toxins: Minimize exposure to environmental toxins like heavy metals, pesticides, and pollutants, as they may interfere with thyroid function.

Remember, it's important to work closely with a healthcare professional to develop a comprehensive treatment plan tailored to your specific needs.

❗️15% OFF our Thyroid Profile blood test until Sunday 28th May 2023!
⚡️Use code: WTD15 at checkout - ACT FAST⚡️https://zurl.co/EBzX

Discover Optimal Health! Get 15% OFF our Thyroid Profile Test to celebrate World Thyroid Day on May 25th 🥳

Use Code: WTD15 - Limited Time ONLY!!

🩺 Why Test Your Thyroid?
Your thyroid plays a vital role in regulating metabolism, energy levels, mood, and more. Our Thyroid Profile Test offers valuable insights into your thyroid function, helping identify potential imbalances or underlying issues.

🔎 What Does the Test Include?
Our Thyroid Profile Test analyses essential markers, including TSH, T3, T4, providing a comprehensive assessment of your thyroid function.

✨ Take Control of Your Health Today!
Don't miss out on this opportunity to prioritize your well-being. Order our discounted Thyroid Profile Test now and get a kick start on a journey towards better health.

👉 Click the link https://zurl.co/EBzX to shop and claim your 15% discount. Act fast, this offer won't last forever!

* Discount only applies to purchases of our Thyroid Profile Test from May 24th - 28th 2023.

Subscribe to our Mailing List and stay updated with new tests and special offers! 😍

Click the link https://zurl.co/5h70 to subscribe 👆

Our New Blog Post on AMH Testing is Here written by Dr Olive Leavy! 📚✨

📖 Learn About AMH Testing:
Discover the significance of Anti-Mullerian Hormone (AMH) testing in assessing ovarian reserve and fertility potential. Gain valuable insights into what AMH levels mean and how they can influence your reproductive journey.

🔗 Link to blog https://zurl.co/4gzN 👈

Boost Your Wellness with Wild Atlantic Health Vitamin D Supplement! ☀️

Unlock the power of the sunshine vitamin and enhance your overall well-being with our premium Vitamin D supplement. ✨

🔆 Why Vitamin D?
Vitamin D is essential for strong bones, immune function, and overall health. Our high-quality supplement is specially formulated to provide optimal levels of this vital nutrient, especially for those with limited sun exposure or dietary restrictions.

💪 Embrace a Brighter, Healthier You!
Don't miss out on the benefits of Vitamin D. Add our premium supplement to your daily routine and empower yourself on the path to optimal wellness.

👉 Shop Vitamin D Supplements https://zurl.co/czDP

Ever wondered what AMH levels really mean when it comes to your reproductive health? Let's break it down! ✨

✨ High AMH Levels:
If your AMH levels are high, it indicates a potentially larger ovarian reserve, meaning you may have a higher number of eggs available for fertility. This could suggest a longer window for family planning and provide reassurance for those seeking to start a family later in life.

High AMH levels in the blood may be associated with:
👉 Polycystic o***y syndrome (PCOS) - a common condition that can affect hormone levels and lead to irregular periods, acne, and excess hair growth.
👉 Certain AMH-producing tumours (but these are rare).

✨ Low AMH Levels:
On the other hand, low AMH levels may indicate a lower ovarian reserve, with a potentially reduced number of eggs and decreased fertility. While this might raise concerns, it's important to remember that fertility journeys are unique, and there are still various options available for family planning.

Low AMH levels in the blood may be associated with:
👉 Low ovarian reserve
👉 Previous illness
👉 Pelvic operations
👉 Chemotherapy
👉 Menopause

Our AMH testing kits offer a convenient and reliable way to measure these levels from the comfort of your own home. By gaining insights into your fertility potential, you can take proactive steps towards family planning or seek appropriate medical guidance for your unique situation. 💡

Remember, everyone's fertility journey is different, and there's no one-size-fits-all approach. Consult with a healthcare professional to interpret your AMH levels and receive personalized recommendations. 💕

👉 Order Now: https://zurl.co/8Y89

📣 Exciting News! Brand new AMH Test just added! 🎉

We're thrilled to announce the launch of our latest test that can provide valuable insights into your reproductive health. The AMH Test measures Anti-Mullerian Hormone levels, which can help assess ovarian reserve and fertility potential. 💫

Whether you're planning for the future or want to understand more about your reproductive health, our AMH Test is here to provide you with the knowledge and guidance you need. 🌟

Key Features of our AMH Test:
✅ Test from the comfort of your own home
✅ Quick and easy process
✅ Accurate measurement of AMH levels
✅ Comprehensive insights into ovarian reserve

Take control of your reproductive health and gain a deeper understanding of your fertility potential with our AMH Test. 💪💚

Whether you're planning to start a family or simply want to better understand your fertility health, our AMH Test is here to support you every step of the way. 🌈

Order your AMH Test to begin your fertility journey ✨
https://zurl.co/8Y89

The day is almost here! We're going to WellFest this weekend, 6th & 7th of May! 🎉
You'll find our team in the WellVillage who are ready to answer all of your questions about our home blood test kits 💙

✨We have an exclusive 15% OFF WellFest discount on purchases made on the day!✨
Our blood test kit range includes:
-Fatigue Profile (Ferritin, TSH, FT3, FT4, Vitamin D & Vitamin B12)
-Thyroid Profile (TSH, FT3, FT4)
-Cholesterol
-Ferritin
-Folate
-Vitamin D
-Vitamin B12
+ New Tests Launching This Week 🤫

👉 Wild Atlantic Health Vitamin D Supplements available too!

Make sure to drop by and say hello to The HHC Team in the WellVillage & get your 15% OFF to kick start your journey in discovering better health with at home blood tests 🏡🩸

THE COUNTDOWN IS ON! ⏰💛

1 week to go until WellFest !
Come find us in the WellVillage where we will have our team on standby to answer all your questions! 🧘♀️

We also have an exclusive WellFest 15% OFF discount on all of our home blood test kits and supplements when you shop with us on the day💛