From Nature Health Store

Foods and supplements to prevent and heal Canker Sores:
~ Eat green, leafy vegetables and whole grains for their B Complex vitamins, which help the body deal with stress, a common trigger in the development of canker sores.
~ Natural, plain, unsweetened yogurt eaten several times daily has been known to shorten the healing time of canker sores by providing healthy bacteria which fight infections.
~ Many people have reported excellent relief with a mouth rinse of aqueous Colloidal Silver.

Read more at: http://fromnaturehealthstore.com/blog/canker-sore-2/

Canker Sore - From Nature Health Store Canker sores appear or recur as a symptom of lacking nutrients. They often occur with anaemia, when the nutrients B12, folic acid or iron are lacking.

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Rate your current stress level, on a scale of 1 to 10. Go! https://t.co/GqSOLvGrfb https://t.co/urxpNPbUve

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How to Improve Liver Function in 6 Steps - Dr. Axe Your liver is one of the most important organs in the body, and your diet plays a pivotal role in liver function. Improve your liver function with these six steps.

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Do you take a probiotic supplement? https://t.co/YsjfEv6JL8

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Do you suffer from bladder pain or urinary tract infections?
Waterfall D-Mannose brings fast, effective and sweet relief!

http://www.fromnaturehealthstore.com/shop/sweet-cures-waterfall-d-mannose-50-tablets/

Everything the body needs!
Healing, strengthening and maintaining at a cellular level.
~ Those who suffer from the symptoms of chronic fatigue, feeling constantly run down, or have ongoing health conditions may find the benefits of taking *Zell Oxygen Plus*, as it contains everything the body needs.
~ *Zell Oxygen Immunkomplex* is a preparation with a high proportion beta-glucanes, enzymes, coenzymes, amino acids, trace elements, secondary plant substances, phytochemicals, selenium, zinc and Vitamin D3. This may help those who`s body defences have been weakened by recurrent infections or chronic diseases.
http://www.fromnaturehealthstore.com/shop/dr-wolz-zell-oxygen-plus-250ml/
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artist: Jenna Rose
A Gentle Touch Of Art - Jenna Simon

Monday Tip: Gallstones - Dietary changes:
~ The consumption of fats should be limited to natural, cold pressed oils high in essential fatty acids, such as flax seed oil.
~ A high fiber diet is key to the prevention of gall stones. Especially beneficial is water soluble fiber, such as the pectin found in apples and carrots or those found in oat bran and dried beans.
~ Certain foods and herbs are very beneficial to the liver and gall bladder. Artichokes and rhubarb stimulate bile flow and help heal gall bladder inflammation. Bitters from lettuce and chicory also stimulate bile flow. - See more at:
http://www.fromnaturehealthstore.com/gallstones/

Gallstones Gallstones are the most common gall bladder problem, capable of causing colic and jaundice. Avoid the intake of animal fats or artificially hardened fats such as margarine, shortening and the fats found in over processed foods, which stress the liver and gall bladder.

*Irish Botanica Organic Milk Thistle Tincture 100ml*
The main constituent, silymarin, has been extensively studied and has been found to be one of the most potent liver-protecting substances known.
Milk Thistle potential applications:
~ Liver protective - Milk Thistle prevents liver destruction and enhances liver function through its ability to prevent toxin-induced damage, and by stimulating the growth of new liver cells to replace old damaged cells.
~ Antioxidant - Silymarin prevents free radical damage. Protects against glutathione (an antioxidant) depletion in liver cells.
~ Gallstones - Silymarin may also be helpful in improving the solubility of bile in treating gallstones.
~ Digestive Tonic (bitter)
~ Psoriasis - Milk Thistle has been reported to be beneficial in reducing circulating endotoxins and improve liver function in cases of psoriasis.
~ Shown to help stimulate adrenal function in those using long term steroid medication.
http://www.fromnaturehealthstore.com/shop/irish-botanica-organic-milk-thistle-tincture-100ml/

Irish Botanica Organic Milk Thistle Tincture 100ml Irish Botanica Milk Thistle Tincture - High quality extract. Milk Thistle protects and feeds the liver cells, encourages liver cell regeneration, improves production and movement of bile and improves fat metabolism.

Endometriosis - Diet Changes & Herbal Remedies
* Avoid animal meat and all dairy products, since the excess oestrogen they contain causes a susceptibility to endometriosis.
* Also, avoid chocolate, coffee, salt, sugar, fried foods and preserved foods. These foods rob the body of essential nutrients and aggravate the symptoms of endometriosis.
* ''Liver herbs'' are always good in this condition to help the liver deal with hormonal imbalance.
-Read more at:
http://www.fromnaturehealthstore.com/endometriosis/

Endometriosis Endometriosis is a common chronic inflammatory illness of the reproductive system that affects women of all ages. Treatment by diet and herbal remedies can offer an alternative to using powerful drugs to stop endometrial tissue forming outside the uterus.

Monday Tip: Dietary Supplements for Rheumatoid Arthritis
* Omega-3 Fatty Acids - Have been shown to reduce the inflammatory effects of excess arachidonic acid noted in Rheumatoid Arthritis sufferers.
* Boswellia Resin - Helps to reduce inflammation, remove uric acid crystals from the joints (which can cause pain and gout) bringing nutrients to the area.
When taken alongside Glucosamine, the effects are increased, as Boswellia reduces the inflammation and the Glucosamine heals the area more effectively.
Boswellia improves both vascular function and blood supply to damaged joints.
* Glucosamine & MSM - Glucosamine is utilized by the joints to repair, strengthen and improve the integrity of the cartilage, in addition to improving the viscosity of the lubricating fluid in the joints.
MSM - may provide significant relief from arthritis and other type of joint injury.
* Turmeric - The active compounds in Turmeric have been found in studies to possess considerable anti-inflammatory activity.
* Antioxidants (Vitamins A, C, E, carotenoids, selenium) - May protect the cartilage from being destroyed by free radicals. Deficiencies in various antioxidant nutrients are often observed in arthritis.
* Probiotics - The balance of intestinal micro-flora play a role in regulating the immune response in Rheumatoid Arthritis and other inflammatory disorders.
Diet & Lifestyle changes:
Remove from your diet tomatoes, peppers, potatoes, aubergine, oranges, caffeine and fizzy drinks.
Reduce red meat, fried foods, salt and dairy products.

Interesting point

Peptic Ulcers: Simple steps to prevent re-infection with H. Pylori . - See more at:http://t.co/cszKmZowte

t.co

Most patients, today get an antibiotic treatment for , which can clear up the condition but it worth mentioning that it’s all too easy to become re-infected so it’s worth following a number of simple steps to prevent re-infection.
Avoid milk products – milk will cause a temporary easing of pain but once milk hits the stomach it stimulates the secretion of even more acid!
- See more at: http://www.fromnaturehealthstore.com/peptic-ulcers/

Peptic Ulcers Peptic ulcer is a general term used for a sore that occurs when any part of the protective lining of the digestive tract is damaged. The stomach juices eat away at the gut lining, forming an ulcer. This could be in the stomach itself, in the upper part of the small intestine (the duodenum) or, more…

Monday Health Tip: Dietary supplements to Relieve IBS Symptoms
*Zinc - Absorption & deficiency may be a problem for sufferers of IBS.
*L-Glutamine - The gastrointestinal tract is the greatest user in the body of glutamine and a deficiency may lead to IBS.
*Probiotics - Beneficial digestive bacteria help maintain a healthy environment in the intestinal tract and aid in digestion and detoxification. They also inhibit colonies of harmful bacteria, yeast, etc. which are often a factor in the development or exacerbation of IBS.
*Digestive Enzymes - Deficiencies in digestive acids and enzymes can lead to food allergies, excessive intestinal levels of harmful organisms and improper digestion - all which can be major factors in the development of IBS.
*B-Complex - Deficiencies in certain B vitamins can lead to nervous system and muscle dysfunction, which can be major factors in IBS.
*Fibre - Adding gentle fibre such as Psyllium Husks and Rice bran into the diet can help relieve symptoms.
!Wheat fibres can exacerbate problems!
*Chamomile - It has been shown to reduce gastrointestinal spasms, which are a common feature of IBS. It possesses nerve-relaxing properties and stimulates digestive activity.
*Olive Leaf - Stimulates the immune system to help eliminate toxins.
*Peppermint Oil - is especially effective in IBS, relaxing the hyper-contractability of the smooth muscles of the intestines.
*Slippery Elm - Soothes and coats the lining of the digestive system to protect against acid and irritants.

Revive Active Joint Complex (30 Sachets)
http://www.fromnaturehealthstore.com/shop/revive-active-joint-complex-30-sachets/

Happy ! Education is every child’s right and the foundation for a better future.

Revive Active Joint Complex:
*Was €45.00*
*Now €39.99*
http://www.fromnaturehealthstore.com/shop/revive-active-joint-complex-30-sachets/
Contributes to the normal function of bones
May improve joint flexibility
Helps maintain connective tissue
Helps maintain normal skin function
May reduce inflammation and joint pain

Back to School - Head Lice!
Head lice can easily be killed with a wide variety of Natural Products which are also very safe for the children using them.
- See more at: http://www.fromnaturehealthstore.com/head-lice/

Head Lice Head lice are epidemic in children of school age, and they are fast becoming “super-lice” as they become immune to treatment. Head lice are highly contagious, and they will travel rampantly among groups of children who play together. They move from child to child, especially from long hair, which is…

Monday Health Tip: Supplements to treat
1. Essential Fatty Acids - reduce the inflammatory response and help to relieve eczema symptoms.
Omega-3 supplementation has been generally more successful in eczema treatment studies than Omega-6.
Golden Flax Seed Oil appears to have better anti-eczema effects than Evening Primrose Oil.
2. Zinc & Vitamin A - Deficiencies in Zinc are common in cases of eczema. Vitamin A deficiency can lead to symptoms of eczema such as excessive skin thickening.
3. Quercetin - Allergies, especially to foods, are a major factor in the development of many cases of eczema.
Quercetin reduces allergic and inflammatory reactions in the body.
4. Burdock - with its anti-inflammatory, anti-bacterial and immune system enhancing benefits this herb had a traditional history of use in eczema and other chronic skin disorders.
5. Probiotics
6. Chickweed and/or Calendula ointments are helpful

Magnifood Intense Maca & Reishi Super-Shake
*Was €38.25*
*Now ONLY €28.69*
It is a phytonutrient-rich drink blend containing Rice Bran Actives, Maca Root, Wheatgrass Juice, Beetroot Juice, Reishi & Cordyceps, Spirulina, Ginger Root, 5 Probiotic Strains & 7 Digestive Enzymes.
http://www.fromnaturehealthstore.com/shop/terra-nova-magnifood-intense-maca-and-reishi-super-shake-224g/

Terra Nova Magnifood Intense Maca & Reishi Super-Shake 224g Terra Nova Magnifood Intense Maca & Reishi Super-Shake is an intensely synergistic, phytonutrient-rich and deeply nourishing formula. Benefits Magnifood Intense Maca & Reishi: Rice Bran Actives - providing more than 100 known antioxidants, beta glucans, tocotrienols, phytosterols, vitamins, minerals…

Monday Health Tip: Nutrition Facts - Check your labels!
Healthy strawberry yogurt, anyone?
"Strawberry yogurt" - contains SOME real strawberry
"Strawberry-flavoured yogurt" - A TINY BIT of strawberry, somewhere
"Strawberry-flavour yogurt" - NO STRAWBERRIES AT ALL
* The cheaper ones are usually the last of these 3, and some of their ingredients can be dubious: gelatine, pectin/gum, flavourings, colourings and corn sugar.
* Low-fat "healthy" yogurts contain even more thickeners (corn starch) along with plenty of sugar or artificial sweeteners.
©Dr. Alex Richardson - "They are what you feed them"

Potential Applications Ginseng:
Stress - mental/physical/environmental
Fatigue
Weak immunity
Lack of mental alertness
Libido - it has been claimed that Ginseng improves libido and sexual vigor
Physical endurance during exercise

Precautions: Korean Ginseng should be avoided in cases of High Blood Pressure, Fibrocystic beast disease or Oestrogen dependent cancer unless advised by a qualified medical practitioner!
Caution with Anticoagulants! Check with your doctor!

http://www.fromnaturehealthstore.com/shop/ortis-vitality-ginseng-250ml/

Ortis Vitality Ginseng 250ml Ortis Vitality Ginseng is Alcohol Free. Ortis Ginseng is an organic good supplement containing Panax Ginseng: in the event of tiredness, temporary stress, lack of energy, during exams periods.

Osteoporosis is much more than a lack of dietary calcium; it is a complex condition involving lifestyle, hormonal, nutritional and environmental factors.
Is Osteoporosis preventable? Yes, definitely.
http://www.fromnaturehealthstore.com/osteoporosis/

Osteoporosis Osteoporosis is a serious and disabling disease and it is the most prevalent metabolic bone disease in western societies. Fortunately, osteoporosis can and should be prevented and, when present, treated.

Monday Health Tip: CHROMIUM Potential Applications:
Cravings for sugar and refined carbohydrates;
Blood Sugar Balance - Chromium helps maintain normal blood sugar levels;
Non-insulin dependent diabetes;
Weight Control - Chromium increases sensitivity to insulin, improving blood sugar control and encouraging the body to use calories to generate heat;
Acne - Chromium supplementation may improve acne in many patients, presumably by helping normalize the glucose tolerance in skin cells;
Cholesterol - Appears to play a role in reducing the bad cholesterol LDL and triglycerides whilst raising the level of good HDL cholesterol.
Precautions: Insulin dependent diabetics should not take chromium supplements unless on the advice and strict monitoring of a physician!

Reasons to add Turmeric to your diet!
http://www.fromnaturehealthstore.com/turmeric/

Turmeric Turmeric (Curcuma longa) belongs to the ginger family.Turmeric effects on the body have been described in the following terms: Anti-inflammatory, An effective antioxidant, Anticarcinogenic, A cardiovascular protectant, Hepatoprotective (...

Aware of Ticks? What To Know Before You Take That Summer Hike Although they are not technically “insects,” ticks are almost as dangerous as mosquitoes in their ability to transmit infectious disease to humans.