Fitness zone gym

Personal training can significantly enhance confidence in various ways. Here are some benefits:

1. **Skill Development**:
⁠I can teach you proper techniques, helping you feel more competent and knowledgeable in your workouts.

2. **Motivation and Accountability**: I can provide motivation and keep you accountable, helping you stay committed to your fitness journey.

3. **Overcoming Fears**: Working with me can help you overcome gym intimidation and fears associated with starting a new fitness routine, leading to increased comfort in gym environments.

4. **Mental Resilience**: The challenges you face during training can build mental toughness, contributing to a stronger sense of self and confidence in other areas of life.

5. **Social Interaction**: Engaging with me and potentially meeting others in a training environment can improve social skills and confidence in social situations.

6. **Holistic Well-Being**: Personal training often encompasses aspects of nutrition and lifestyle, promoting overall well-being, which can further enhance confidence.

By investing in your fitness journey, individuals not only work on their physical fitness but also cultivate a stronger, more confident mindset.

This is a very common issue, when picking a coach or trainer to gain muscle or lose weight you need to put your trust in someone willing to invest in you as much as your trying to invest in yourself.

“While many personal trainers emphasize the importance of caloric surplus for gaining muscle mass, some mistakenly equate gaining weight directly with gaining muscle. The key difference lies in the composition of the weight gained—muscle versus fat. An effective muscle-building regimen requires a balance of proper nutrition, strength training, and adequate rest, rather than simply increasing calorie intake indiscriminately. This approach helps ensure that the weight gained is primarily muscle, not just body fat.”

💥 For coaching information available at the gym dm or to join the gym link is below

https://fitnesszoneni.clubright.co.uk/register

Hey guys, For any of you that had the pleasure to meet our late member Andy Taylor who was also the engineer who designed many items of our gym and would like to donate or show your support for him this is the link to it.

https://www.justgiving.com/page/pauline-farrell-1707150126492?utm_medium=fundraising&utm_content=page%2Fpauline-farrell-1707150126492&utm_source=copyLink&utm_campaign=pfp-share

If you're looking to lose fat, gaining muscle, or just aiming for a healthier lifestyle, having a personal trainer to guide you can be very beneficial and provide you with the motivation and support you need to stay on track. Don't hesitate to DM me and start your fitness journey today!

1:1 or 2:1 personal training available

Happy Saint Patrick’s day to all our members! ☘️

We are open as normal today and Monday.

Sunday 17th of March:
8:00am - 5:00pm
Monday 18th of March:
5:00am - 10:00pm

When you are done with the bars over the weekend the bars in the gym will be ready and waiting for you. 💪 🏋️‍♂️🏋️‍♀️

Stay safe everyone and enjoy! 😊

The hardest weight for some is the front door.

We know how intimidating it can be when first joining the gym.

That’s why everyone at FitnessZone is as welcoming, supportive and friendly as can be. Not only our staff but our members as well.

If you are finding it hard to join the gym then feel free to reach out to any one of the coaches that will be by your side every step of the way and support you.


palmer3

Everyone just wants to see each other succeed, and do well within their fitness goals.

Join us today using the link in our bio and become part of this amazing community.

Personal training available!

Meet Davy one of the 3 different personal trainers available to choose from.

FitnessZone strive to provide only the best coaches/personal trainers to help guide their clients to achieving their fitness goals.

Sign up to our state of the art facility with the link in our bio.

Take training triceps to the next level!

This machine lets you keep tension on the triceps through a full range of motion.

This requires very little technique and allows you to train your triceps stress free!

Click the link in our bio to sign up today.

Build them bolder shoulders! 💪

Our lateral raise machine is perfect for shoulder development.

Because the weights run on a cable it means you can keep tension on the muscle at all times to ensure you get the most gains when it comes to shoulder raises.

Try it out for yourself by signing up today.

Link in our bio.

Did you know that our treadmill’s have a built in fan to keep you cool while doing those hard sweaty cardio sessions!

Just simply press the button with the fan symbol and the air will start to come out of the built in fan at the top of your screen.

Perfect, especially for coming into the warmer months.

Get the most out of your cardio exercise at FitnessZone Moneymore.

LEG DAY! 🔥

If you want the most of your leg day workout then test your strength, will and determination against our top of the rage hack squat.

Perfect for targeting the Quadriceps, Glutes, Calves and Hamstrings.

Sign up now with the link in our bio. 😊

We’ve got your BACK!

With a variety of top of the range equipment in the gym to ensure you get the most out of your back workout.

Everything from Lat pull down machine, Seated Cable row machine, Plate loaded T-bar row and so much more.

Hit the link in our bio to become a member and tell us what you think of the equipment yourself.

We are OPEN today!

Please take extra precautions when travelling over to the gym and stay safe.

Welcome our newest member of the team, Maria is now taking bookings,
You can contact her direct or through the gym also.

New year new you, let’s go 💪🏻

“Begin the new year as you intend to continue:

“Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.”

“Training on a boxing bag is not just about physical strength, but also about unleashing the fighter within you, pushing your limits, and finding the resilience to keep going. Every punch you throw is a testament to your determination, and every session is an opportunity to transform yourself, both physically and mentally.”

So that’s the gym Xmas do over. Sorry for the other 10 didn’t make this picture, but was hard with big numbers.

And congratulating on our first crowded jailbird 🤣