My Local Nutrition Coach

Super results Eimear!
1/2 stone down today!!🎉🎉🎉
Welldone!
Consistency is key!

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Call today!
We can help you with longterm results.😊

Pm the page or text 0863824249

Feeling a bit low?

Like you need a helping hand with your 2024 wellness goals?

We are here to help 💚

PM or call to book your FREE Nutrition Evaluation online.

Super Results Noelle!🎉🎉🎉😊😊

BOOK your evaluation today!
meassage 0863824249

Super Mary!

⬇️1.5 stone!! 9.6kg
⬇️12 years in metabolica age
⬇️ 2litre of belly fat
⬇️85cm!
⬇️2.5% body fat!

Amazing!! What have you go to lose!! Book in today and see what we are all .
or call 0863824249

41 days of progress ? Or 41 days of excuses ?

This really got me thinking, how many years I have said made the excuse of “it’s Christmas I’ll wait till January”

Don’t wait till the new year to start looking after yourself like I did for so long, you can still make huge progress and enjoy the busy build up to Christmas with friends and family at the same time.

The difference is, when January comes, you will be relaxed and grateful that you didn't gain over Christmas!



Call today 0873824249
and book in for you complimentary wellness evaluation! it maybe the best decision you made all year!

⭐️🎄🎄🎄🎄🎄🎄🎄🎄🎄⭐️

SINCE COMING TO THE HUB I HAVE NEVER BEEN MORE FOCUSED AND MOTIVATED IN MY ENTIRE LIFE!

25 Days at the Nutrition hub!
We asked Shane what he loved best about the hub:

"I decided to book in for the body scan and wellness evaluation because I really wanted to change my body image and do something about it.
My eating plan was not great in the past,I would skip a lot of meals too.

Since coming to the hub,I have never been more motivated and focused in my entire life.

What I like best about the hub is everyone is so friendly and you receive all the help you need from the coaches to achieve your daily goal.It's easy and simple to do!

My advise for anyone is book in for a scan.Positive attitude-no one else can do it for you only you! The results speak for
themselves!
The camera doesn't lie!"
I feel fantastic.

If you know anyone who would benefit from either…

1️⃣ Improving their energy / mental health

2️⃣ Losing some lbs and shaping / toning up

3️⃣ Improving their fitness / building muscle / running faster

Then we have 5 more slots next week for FREE wellness evaluations /online 🙌🏼
or call 0863824249

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AS A BUSY (AND TIRED!) NEW MOM I'M SO GRATEFUL FOR THE NUTRITION HUB..

Orli
"7 weeks after my 2nd baby I'm starting to feel like myself again 🩷 I love the support and guidance I've got from the coaches and other members in the Nutrition hub in club and online. This is an amazing place for new (and not so new!) Parents to focus on themselves and their health"

It all starts with a FREE body scan and Wellness Evaluation, PM for details or text 0863824249

Happy Monday ☀️

Friday Feeling

*UPDATE*
Beating Her perimenopause weight gain!

Well done Jennifer
3 months in now and feeling good.

So far I'm down

⬇️ 7.9 kg ( 17lbs)
⬇️ 4.1% body fat
⬇️ 1½ litres of visceral fat &
⬇️ 61 cms all over

I've learned that patience and trusting the process are super important!

I would have been guilty of letting the scales derail me whenever I felt I wasn't losing weight fast
It's not all about a number on the scales... its about losing the right kind of weight... losing body fat while protecting your muscle mass which is important to prevent any saggy skin💪

This is what we focus on in our nutrition hub either at the hub or online and this is what we help our members do....

If you would like to know more about what we do and find out what your body composition is then message me to book a Free Wellness Evaluation now😀
CALL 0863824249

FULL-TIME NURSE AND MOM OF TWO. I WAS AMAZED TO SEE CHANGES IN MYSELF WITHIN 2 WEEKS OF JOINING THE HUB

We asked Shyni why she join the hub:

"I'm a full time nurse and busy mom of two children. I used to go to gym few years back and stopped it due to family commitments.
I was not happy with my weight and I have a medical condition which was not helping me to reduce my weight easily.

I decided to join hub when I was inspired by one of my friend,Manju shany who joined the club in recent months and I was surprised by the amazing results she got within weeks.I decided to book for a full evaluation(which is absolutely complimemtary

My coach Aisling explained all the plans in details and I decided to give it a try.I was amazed to see the changes in myself within weeks of joining the club.
Aisling is a great mentor,who guides you and put you at ease. All the coaches are great.
Whenever I attended the club, I felt a positive vibe and everyone was very supportive for any achievements doesn't matter if its big or small.
All the members of the club are very friendly, helpful and welcoming any new members with a smile on their face.
I would highly recommend my friends or any family members, to book in for a free body scan and evaluation that is where I started my journey.
Please contact Aisling 0863824249

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FULL-TIME NURSE AND MOM OF TWO. I WAS AMAZED TO SEE CHANGES IN MYSELF WITHIN 2 WEEKS OF JOINING THE HUB

We asked Shyni why she join the hub:

"I'm a full time nurse and busy mom of two children. I used to go to gym few years back and stopped it due to family commitments.
I was not happy with my weight and I have a medical condition which was not helping me to reduce my weight easily.

I decided to join hub when I was inspired by one of my friend,Manju shany who joined the club in recent months and I was surprised by the amazing results she got within weeks.I decided to book for an evaluation(which is absolutely complimemtary

My coach Aisling explained all the plans in details and I decided to give it a try.I was amazed to see the changes in myself within weeks of joining the club.
Aisling is a great mentor,who guides you and put you at ease. All the coaches are great.
Whenever I attended the club, I felt a positive vibe and everyone was very supportive for any achievements doesn't matter if its big or small.
All the members of the club are very friendly, helpful and welcoming any new members with a smile on their face.
I would highly recommend my friends or any family members, to book in for a free body scan and evaluation that is where I started my journey.

Please contact Aisling 0862824249

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MY CHOLESTERAL DROPPED FROM 7.2 TO 5.2!
I LOVE THE ENTHUSIASM AND THE POSITIVITY IN THE HUB!

We asked New Trainee Coach Siobhan why she joined, what she loves best about the hub and coaching:

Last year my body felt tired, sluggish and bloated. I craved sugar, carbs and late night snacks. I’m a busy mum,working shift work as a nurse and needed a change for my own wellbeing. After talking to a good friend who had joined the Nutrition hub and was looking great with more energy.I decided to book in with Aisling. I started my journey with nutrition and wellbeing.
My energy levels have improved and no more bloating. My cholesterol dropped from 7.2 mols to 5.2.
I love the enthusiasm, the positivity and encouragement within the hub. I’m learning something new every day. I’m so happy with the practical approach to nutrition that,I have started trainee coach program, to be a nutrition coach I love helping people, and seeing them get amazing results.

For anyone thinking of joining,just book in for a free wellness evaluation.
You won’t regret it.
Call 0863824249 to book your Evaulation. online options.

Fab results Síodhmhaith Walsh 💗🙌

I FELT LIKE I HAD BEEN BLOATED MY WHOLE LIFE!
IM A HEALTHY EATER BUT EVEN AS A VEGAN THERE WAS SOMETHING IN MY DIET TO CHANGE

We asked Síodhmhaith why she joined the club in her own word:

"I decided to book in for a body scan, as I fractured my leg & I knew that the health hub provided a service that was based on diet & nutrition. I'm a healthy eater, but even as a vegan, there was something in my diet that I needed to change. I felt like I had been bloated my whole life!!

I love the support and advice that the coaches provide but also from other members of the hub too. The hub is very friendly & welcoming. It's very motivating when you see others achieve great results. And I have learned alot about my diet & nutrition.

I didn't think it would be possible to lose weight, while being bed bound with a fractured leg.
But I have no more bloating & the weight is shifting. 🙌🏼
The hub has really helped me improve my diet & lifestyle so for anyone considering a change in theirs, I'd really recommend giving it a shot.Book in with for you free scan.😁
Call Aisling today 0863824249

THE DIFFERENCE I FEEL IN 10 DAY IS AMAZING!

Kathleen's 10th visit review down 9lbs already! unbelievable results!

We asked Kathleen why did she join the hub:

I joined theNutrition Hub because, I saw a friend of mine, doing so well in her journey, I decided to book in for an assessment with Aisling.
I had no motivation, no energy and eating all the wrong foods.

I usually skipped breakfast so having a plan in the morning is ideal for me. The difference I feel in 10 days is amazing.
Loads of energy, bloating is gone and loving and nutrition and recipes.
In the hub, you meet so many lovely people, all there for the same reason. The coaches are great and so helpful.
So don't wait, book in with Aisling for your complimentary wellness, will be pleasantly surprised!
Call today book in for your Complimentary evaluation!
Phone : 0863824249

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Looking to LOOSE WEIGHT? 👌Increase LEAN MUSCLE mass?👌Improve ENERGY LEVELS?👌
Feel AMAZING?👌
Discover the power of the IDEAL BREAKFAST and how small changes in our nutrition habits can make a BIG difference .

Book your Free Wellness Evaluation..
Text evaluation 0863824249 or DM me here 😉

IM DELIGHTED WITH MY RESULTS, MY ENERGY HAS IMPROVED IN 3 DAYS! IT'S BEEN EASIER THAN I THOUGHT IT WOULD BE ...

Fab Results Gina on your 20th visit review!

We asked Gina why she joined the hub and here is what she had to say:

"I was watching the amazing progress of people on facebook for the last couple of weeks and was curious to see what it was all about.

My daughter got a voucher from Aisling, ny coach at the hub, for the free evaluation and I said I would bite the bullet and book in!!

My weight had gone up and I wasn't feeling good. I look after kids and my energy was very low. I had tried a lot of things myself but nothing was working, I was stuck.

I'm delighted with my results, my energy has improved in 3 days! It's been easier than I thought it would be!

I love the support, advice and help that you receive in the hub from day one. Everyone is so welcoming and helpful. It's a lovely community to be part of with all different ages.

If you are serious about achieving your health and wellness goals book in for a FREE body scan and nutrition evaluation, just
message the hub.
Online appointment available too! Text 0863824249

I'm glad I did"

Happy International Women's day and Month!!💕💕💕💕💕

AFTER 4 YEARS OF STRUGGLING I WAS DIAGNOSED WITH 2 AUTO IMMUNE CONDITIONS, MANY MEDICATIONS AND TRYING TO GET MY HEAD AROUND IT ALL! I WAS IN A RUT AND MY WEIGHT SOARED!

We love having you at the hub Sharon! 💗 So glad your feeling more confident.

We Asked Sharon what she loved best about the hub?

After 4 years of struggling I was diagnosed with 2 Auto immune conditions .. Many medications later and trying to get my head around it all. I was in a rut my weight soared and I tried but failed to manage it alone.
I saw a friends from school on Facebook and she had been a member of the hub. I was inspired and booked in with Aisling for my wellness evaluation,started my journey at MNH .

I'm feeling great and very proud of my results so far. I'm not yet where I want to be but I'm not where I was and I'm feeling confident I'll get there thanks to all at MHN . The advice has been excellent the coaches are brilliant and the support both nutritionally and mentally has been amazing so my advice would be to book in and try it out it's the best thing I've done for myself in years!
Book in today for your evaluation!
you won't regret it. Call 0863824249

motivation

"BACK IN MY SIZE 12 JEANS" ❤️ ❤️❤️

Love this text we got from Audrey yesterday! Those non scales victories are what our Nutrition Hub is all about.
To see if the hub is for you call 0863824249 or Dm our page



To see if our Hub is right for you PM our page to book in for a FREE Evaluation
🙌🙌🙌

Happy Tuesday!😊

"IM 1/2 STONE DOWN FEELING GREAT!DONT THINK ABOUT IT JUST DO IT! DELIGHTED I DID"

We asked Marian why did she join the club on her 10 visit review?

I put on covid weight and found it hard to shift it. It was really getting me down so when I saw how well my friend Mary was doing I decide to go for free scan and evaluation.

I like how everyone shares ideas about their food plans. Coaches and members are so helpful and very easy to talk to.

Their guidance and support was much appreciated and has really helped me to get impressive results so far💗

My advice is to go for it.I'm
1/2 stone down Feeling great!
Don't think about it, just do it. I'm delighted I did!

If you would like to kickstart your New year and wellness journey and see what our hub is about avail of a

FREE wellness evaluation at our club or online TEXT "EVALUATION" to 086 3824249


wellness

So Christmas is done for another year. ... Time to feel the best your best you can in 2023!🎄🎄🎄

✅ ️If you are unhappy with your weight/size/shape/energy levels/overall health and wellness...I would book in NOW this minute! We can help you get amazing results in 2023.

January is our absolute busiest time of year and appointments are already being snapped up.

January is looking like it will be a very busy month with new members!

If you are serious,don't delay! book your appointment today and secure your space in hub for a New year start.

To book text "EVALUATION"to
0863824249
Or PM our page

Happy Thursday ☀️

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Happy Saturday!

Sometimes when we get started on a weight loss plan results aren't always linear. There can be ups and downs until the body adjusts to a new regime. Don't be disheartened,keep on going and stay consistent and results will come. 💪💪🙌

Happy Weekend!💗

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"THE WEDDING WAS MY TARGET BUT NOW ITS ABOUT MAINTAINING MY RESULTS AND LEADING A HEALTHY ACTIVE LIFSTYLE "

If it wasn't for Nutrition Hub I would never have fitted into my wedding dress and felt so amazing on my wedding day.I joined the Hub in March and lost 1.5 stone by June.
Since the wedding I have gotten back on track and am now delighted to be losing and toning up even more.
I can't thank the coaches enough for all their support, encouragement and guidance.💗

If you would like to see if our hub is right for you,book in for your

Free Wellness Evaluation today
call or text "Evaluation" to
➡️ 0863824249.

💗💗💗